Autoimmune Disease Anti-Inflammatory Diet

Simple Steps To Lifetime Relief

De: Mary Solomon

Narrado por: Martin James

Proven relief for autoimmune diseases! Do you suffer from Sjogren's Syndrome, Multiple Sclerosis, Lupus, Rheumatoid Arthritis, Colitis, Diabetes Type 1, Fibromyalgia or another autoimmune disease? You're about to discover a proven dietary change that can relieve your symptoms and improve your immune system for the rest of your life! This isn't a fad diet. Millions of American's are suffering from autoimmune diseases and have been able to stop taking aggressive drugs, chemotherapy and pain medications by simply changing their diet. Think about it: you'll feel better and save money! In this book you will find all the information you need to improve your life forever!

You'll Learn...

• Types of autoimmune diseases
• How autoimmune diseases effect the body
• What is Gluten sensitivity vs. Celiac Disease?
• A quick start guide
• How to change your diet
• How to manage new changes
• How to shop
• How to plan meals
• How to eat at restaurants
• Do you need supplements?
• Loads of tips and tricks!

©2014 Mary Solomon (P)2015 Mary Solomon

Lot of useful info

Where does Autoimmune Disease Anti-Inflammatory Diet rank among all the audiobooks you’ve listened to so far?

I really like the layout of this book. It gives you a lot of information about not only what foods you should eat, but also what foods you should avoid. The breakdown of the recipes is nice too because you can go right to whatever type of snack or meal you're wanting. The recipes are really easy to follow too.

Plan for everyone

What made the experience of listening to Autoimmune Disease Anti-Inflammatory Diet the most enjoyable?

I learned a lot from this book. I was able to see what kinds of foods were good for you and what ones to avoid. Theire were a lot of foods that were better to avoid then I thought. I'm glad I was able to read more about them. They have an anti-inflammatory action plan that works for everyone.

Great resource for anyone

What made the experience of listening to Autoimmune Disease Anti-Inflammatory Diet the most enjoyable?

There so many health concerns also linked to inflammation, like heart disease, obesity, asthma,cancer and many others.The book provides you with a list of foods to avoid and where they hide in other common foods. It also gives you a list of foods that are great for avoiding inflammation. There are varied meal plans based on your specific needs. This book was eye opening and I learned a ton of new information. This is a great resource for anyone.

Easy recipes

Where does Autoimmune Disease Anti-Inflammatory Diet rank among all the audiobooks you’ve listened to so far?

Anyone who has an auto-immune disease should be aware of the foods and situations (stress, lack of exercise) which can trigger inflammation in the body. Though you cannot escape your genes, the author has done a fine job of putting together some simple, step by step menus, information for one to lower, and keep the factors for internal swelling in check. The recipes are not time taxing, and may also assist with weight loss.

Looking forward to see the difference

Where does Autoimmune Disease Anti-Inflammatory Diet rank among all the audiobooks you’ve listened to so far?

This book interests me because my husband has Colitis, and I would love to find a diet that not only avoids trigger foods, but that can help his digestive system heal. It has been a long hard road with him, and I am willing to try anything that could help him. I think these foods and recipes will help me as well. I read the basics, and tonight I will pick through the recipes and see what I want to start with, which action plan to try first. I am looking forward to seeing what differences we will see with these.