A Practical Guide to Mindfulness: Be Present in this Moment

Be Present in this Moment

De: Tessa Watt

Narrado por: Tessa Watt

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

©2019 Tessa Watt (P)2020 W. F. Howes Ltd

Good book

Very practical ideas on practicing mindfulness. Simple steps. Author’s voice is very calm and easy to listen to. I listened in two sessions fully and practiced the exercises as the author narrated. I can see a shift in my awareness. Time will tell and also it depends on how consistently I practice. Gives very good intro to mindfulness. I think this may be the only free book on mindfulness included inthe audio library plan. Strongly recommend. Thanks to the author Tessa.