Mindfulness Practical Guide
-
-
Meditation for Beginners
- The Ultimate Practical Meditation Guide (Buddhism and Chakra Healing, Zen Mind, Ho'oponopono Meditation, Yoga Meditation, Mindfulness Meditation) for Balance Your Body
- By: Joy Win
- Narrated by: Danny Swopes
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to uncover the amazing benefits of meditation? Looking to explore the different types of meditation and how they can help you, even if you've never tried it before? Then this is the book for you! Written with the beginner in mind, this comprehensive, practical book breaks down 10 of the most popular forms of meditation, and how you can practice them all to feel the incredible results.
-
-
It felt pontificating
- By Joseph Liggett on 02-06-24
-
Meditation for Beginners
- The Ultimate Practical Meditation Guide (Buddhism and Chakra Healing, Zen Mind, Ho'oponopono Meditation, Yoga Meditation, Mindfulness Meditation) for Balance Your Body
- Narrated by: Danny Swopes
- Length: 2 hrs and 37 mins
- Release date: 01-15-20
- Language: English
-
Do you want to uncover the amazing benefits of meditation? Looking to explore the different types of meditation and how they can help you, even if you've never tried it before? Then this is the book for you....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- By: Tessa Watt
- Narrated by: Tessa Watt
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
-
-
Good book
- By Dabbler on 07-17-23
-
A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- Narrated by: Tessa Watt
- Length: 4 hrs and 46 mins
- Release date: 04-03-20
- Language: English
-
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $10.90 or 1 credit
Sale price: $10.90 or 1 credit
Included in Plus membership -
-
-
Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
-
Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 08-26-21
- Language: English
-
Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $15.97 or 1 credit
Sale price: $15.97 or 1 credit
-
-
-
Mindfulness
- A ‘How to’ Guide to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness
- By: Taryn Price
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Welcome to “Mindfulness: A ‘How to’ Approach to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness.” This book is designed specifically for people who go through life feeling depressed, lonely, anxious, and stressed out, and assume that this is the natural way to be. They feel like there is nothing that can be done about this, but most of them are this way due to a state of being that focuses constantly on the past or future. This is not the way things have to be, and there’s a better way to live. Today only, get this Amazon bestseller for just $0.99....
-
-
Helpful Info, But ...
- By Dave Hulteen on 04-09-24
-
Mindfulness
- A ‘How to’ Guide to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Release date: 03-29-24
- Language: English
- Welcome to “Mindfulness: A ‘How to’ Approach to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness.” This ...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $3.99 or 1 credit
Sale price: $3.99 or 1 credit
Included in Plus membership -
-
-
Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- By: Sophia Todd
- Narrated by: Haley Grace Eccles
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
-
Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrated by: Haley Grace Eccles
- Series: Mindfulness Self-Help, Book 1
- Length: 4 hrs and 20 mins
- Release date: 04-11-24
- Language: English
-
Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Practical Mindfulness
- A Physician's No-Nonsense Guide to Meditation for Beginners
- By: Greg Sazima MD
- Narrated by: Daniel Henning
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.
-
Practical Mindfulness
- A Physician's No-Nonsense Guide to Meditation for Beginners
- Narrated by: Daniel Henning
- Length: 9 hrs and 29 mins
- Release date: 07-13-21
- Language: English
-
Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $17.19 or 1 credit
Sale price: $17.19 or 1 credit
Included in Plus membership -
-
-
Life is Meditation - Meditation is Life
- A Practical Guide to the "Emancipation Proclamation" of the Anapanasati Sutta and Loving-Kindness Meditation
- By: Bhante Vimalaramsi
- Narrated by: Virtual Voice
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
A practical guide and map to the Anapanasati Sutta and Loving-Kindness Meditation (The Brahmaviharas). A new look at the practice of Mindfulness as it is taught only from the sutta texts of the Majjhima Nikaya. Bhante Vimalaramsi has found a step in the practice that has been left out. This book explains that step and the entire map of the Buddha's practice in a new way just using the sutta texts with no added commentaries. The Path to Nibbana is given to you right there in the suttas. Bhante has unlocked the code and practiced this technique and now shares it with the world. After 20 years...
-
-
Clarity of practice
- By M.T Rose on 04-01-24
-
Life is Meditation - Meditation is Life
- A Practical Guide to the "Emancipation Proclamation" of the Anapanasati Sutta and Loving-Kindness Meditation
- Narrated by: Virtual Voice
- Length: 7 hrs and 47 mins
- Release date: 01-23-24
- Language: English
- A practical guide and map to the Anapanasati Sutta and Loving-Kindness Meditation (The Brahmaviharas). A new look at the practice of Mindfulness as...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $3.99 or 1 credit
Sale price: $3.99 or 1 credit
Included in Plus membership -
-
-
The Authority Guide to Practical Mindfulness
- How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day
- By: Tom Evans
- Narrated by: Tom Evans
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book opens the door to a new way to be. The practical mindfulness meditative techniques described in this book, will help you get more done in less time. You will discover how to generate ideas off the top of your head and how to be lucky in life and business. Many people discover mindfulness as a way to deal with anxiety, depression, illness or stress. Some people use it to seek answers to the meaning to life, the universe and everything!
-
The Authority Guide to Practical Mindfulness
- How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day
- Narrated by: Tom Evans
- Length: 3 hrs and 17 mins
- Release date: 09-30-16
- Language: English
- This book opens the door to a new way to be. The practical mindfulness techniques described in this book, will help you get more done in less time....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Mindfulness Is Better than Chocolate
- A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
- By: David Michie
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
-
-
Thorough & Engaging
- By MH on 09-01-17
-
Mindfulness Is Better than Chocolate
- A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Release date: 12-31-14
- Language: English
- Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $15.99 or 1 credit
Sale price: $15.99 or 1 credit
-
-
-
Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- By: Vidyamala Burch, Danny Penman
- Narrated by: Vidyamala Burch
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
-
Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- Narrated by: Vidyamala Burch
- Length: 6 hrs and 49 mins
- Release date: 09-05-13
- Language: English
- Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $20.00 or 1 credit
Sale price: $20.00 or 1 credit
-
-
-
Mindfulness for Beginners
- A Practical Guide to Finding Peace and Happiness in an Anxious World
- By: Graham Cann
- Narrated by: Peter J Matthews
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling with worry and anxiety? Is the amount of stress in your life causing you sleepless nights? Are you troubled by restlessness and frustration? In a world characterised by constant distractions and a never-ending stream of information, finding a sense of inner peace and focus has become increasingly challenging. ‘Mindfulness for Beginners’ is your essential companion on the journey to cultivating mindfulness and rediscovering the power of the present moment.
-
Mindfulness for Beginners
- A Practical Guide to Finding Peace and Happiness in an Anxious World
- Narrated by: Peter J Matthews
- Length: 1 hr and 36 mins
- Release date: 01-31-24
- Language: English
-
In a world characterised by constant distractions and a never-ending stream of information, finding a sense of inner peace and focus has become increasingly challenging. ‘Mindfulness for Beginners’ is your essential companion on the journey to cultivating mindfulness....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
MINDFULNESS FOR BEGINNERS
- Choose Peace Over Perfect - A Practical Guide to Find Balance in a Busy World
- By: HUGH S. ALLEN
- Narrated by: Virtual Voice
- Length: 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness for Beginners is for you if you feel like your life has become a racing hamster wheel that never stops. You may have left a trail of bad relationships in your wake or you’re just deflated by the ravages of stress on your life but it can all change right now! Discover: Traits of a Type A Personality Appropriate Coping Strategies Why Mindfulness is a Game-changer Practical Introductory Steps and Exercises Mindfulness in Body, Emotions and Communication How to Track Your Success and Improve Your Technique High Praise for Mindfulness for Beginners: "I found the very clear ...
-
MINDFULNESS FOR BEGINNERS
- Choose Peace Over Perfect - A Practical Guide to Find Balance in a Busy World
- Narrated by: Virtual Voice
- Length: 56 mins
- Release date: 01-24-24
- Language: English
- Mindfulness for Beginners is for you if you feel like your life has become a racing hamster wheel that never stops. You may have left a trail of ...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $9.99 or 1 credit
Sale price: $9.99 or 1 credit
Included in Plus membership -
-
-
The Art of Mindfulness
- Cultivating Inner Peace Through Meditation: A Practical Guide to Finding Clarity and Calm in a Busy & Digital World
- By: Parker Pena
- Narrated by: Zim Avaltrades
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Art of Mindfulness: Cultivating Inner Peace through Meditation is a comprehensive and practical guide exploring mindfulness's roots and its transformative power. From understanding its origins in ancient wisdom to delving into the science behind its positive impact on mental and physical health, this book offers step-by-step instructions on establishing a meditation practice and addresses common challenges and misconceptions.
-
-
Relaxing
- By Amazing coloring book for kids and adults! on 09-13-23
-
The Art of Mindfulness
- Cultivating Inner Peace Through Meditation: A Practical Guide to Finding Clarity and Calm in a Busy & Digital World
- Narrated by: Zim Avaltrades
- Length: 3 hrs and 27 mins
- Release date: 08-16-23
- Language: English
-
The Art of Mindfulness: Cultivating Inner Peace through Meditation is a comprehensive and practical guide exploring mindfulness's roots and its transformative power....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- By: Dana Mayho Taylor
- Narrated by: Ashton Haugen
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
-
-
A great book to have
- By Mirabelle Nchangnwi on 06-29-22
-
Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Narrated by: Ashton Haugen
- Length: 6 hrs and 5 mins
- Release date: 08-16-21
- Language: English
-
Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
7 Days to Winning the Game of Mindfulness
- Practical Guided Meditations & Creative Visualizations for an Overworking Mind. Go from Silencing Your Inner Critic to Living the High Vibration Lifestyle.
- By: Shakti Ravel
- Narrated by: Stephanie Montalvo
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
When did you last feel stressed and anxious, worrying about a deadline or thinking about your never-ending to-do list? Today’s busy world requires everything to be done quickly, perfectly, and without complaint. This has led to increasing levels of stress and a worldwide burnout epidemic. Mindfulness is an age-old practice that has been gaining a following in recent years, as more and more people look for ways to combat stress.
-
-
Beautiful meditations
- By Fred Miller on 05-09-21
-
7 Days to Winning the Game of Mindfulness
- Practical Guided Meditations & Creative Visualizations for an Overworking Mind. Go from Silencing Your Inner Critic to Living the High Vibration Lifestyle.
- Narrated by: Stephanie Montalvo
- Length: 3 hrs and 9 mins
- Release date: 10-08-20
- Language: English
-
When did you last feel stressed and anxious, worrying about a deadline or thinking about your never-ending to-do list? Today’s busy world requires everything to be done quickly, perfectly, and without complaint....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- By: William Gallant
- Narrated by: George Johnson
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
-
The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Narrated by: George Johnson
- Length: 5 hrs and 8 mins
- Release date: 03-08-23
- Language: English
-
The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $13.99 or 1 credit
Sale price: $13.99 or 1 credit
-
-
-
Practical Meditation for Beginners
- 10 Days Guide for Beginners to Declutter your Mind. Learn Meditation, Mindfulness, and Mini Habits to Manage Anxiety, Stress, Sleep, and Negative Thinking
- By: Karen Nhat-Loss
- Narrated by: Clare Radix
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will learn the different types of meditation and when to use them. I will teach you how to use each meditation as you begin your journey. I will give you the tools you need to know what type of meditation is right for you. I will guide you through assessing your own needs, lifestyle, and level of spirituality. We will discuss the importance of practicing meditation every day and how to prepare for it. We will be able to see how you are in your meditation journey.
-
Practical Meditation for Beginners
- 10 Days Guide for Beginners to Declutter your Mind. Learn Meditation, Mindfulness, and Mini Habits to Manage Anxiety, Stress, Sleep, and Negative Thinking
- Narrated by: Clare Radix
- Length: 3 hrs and 55 mins
- Release date: 11-27-19
- Language: English
-
You will learn the different types of meditation and when to use them. I will teach you how to use each meditation as you begin your journey. I will give you the tools you need to know what type of meditation is right for you....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
The Basics of Biohacking
- A Beginner's Guide to Practical DIY Self-Optimization and Hacking
- By: Gregory Alan Thornhill
- Narrated by: Virtual Voice
- Length: 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Biohacking is the process of changing your biology in order to make yourself healthier, happier and more productive. Many of these concepts are simple enough for anyone with an interest in improving their life but some topics may be a little more advanced than others; it just depends on what level you’re starting from. This book serves as an introduction to some of the most basic biohacking practices. It will provide information on how they work together so that readers can decide which ones they would like to focus in order to improve their overall quality of living. From food choices (...
-
-
Skipping words
- By bracken on 03-19-24
-
The Basics of Biohacking
- A Beginner's Guide to Practical DIY Self-Optimization and Hacking
- Narrated by: Virtual Voice
- Length: 28 mins
- Release date: 02-26-24
- Language: English
- Biohacking is the process of changing your biology in order to make yourself healthier, happier and more productive. Many of these concepts are ...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $3.99 or 1 credit
Sale price: $3.99 or 1 credit
Included in Plus membership -
-
-
The Art of Self-Care
- A Practical Guide to Prioritizing Your Well-being
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unearth the power within to prioritize, focus, and achieve well-being through the comprehensive exploration provided in the eBook, 'The Art of Self-Care'. This book intricately weaves various elements of self-care into a captivating narrative that escorts you on an intimate journey of self-discovery and wellness. The book begins by underlining the importance of self-care, dissecting the ABCs of this essential life skill, and unraveling its far-reaching benefits that go beyond the surface. From understanding the interplay between self-care and mental health to grasping the connection between...
-
The Art of Self-Care
- A Practical Guide to Prioritizing Your Well-being
- Narrated by: Virtual Voice
- Length: 3 hrs and 7 mins
- Release date: 04-21-24
- Language: English
- Unearth the power within to prioritize, focus, and achieve well-being through the comprehensive exploration provided in the eBook, 'The Art of Self...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $4.99 or 1 credit
Sale price: $4.99 or 1 credit
Included in Plus membership -
-
-
Mindfulness Meditation for Beginners
- Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
- By: Gregory F. George
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.
-
-
Clinical experience
- By Kindle Customer 3 on 08-23-19
-
Mindfulness Meditation for Beginners
- Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 12 mins
- Release date: 06-27-19
- Language: English
-
If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a guide to find inner peace, this audiobook is for you....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-