A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy

De: Dr. Yami Cazorla-Lancaster DO MPH MS FAAP

Narrado por: Yami Cazorla-Lancaster

Most children are born with the innate ability to eat the appropriate amount of food to satisfy their hunger and support appropriate growth. Despite this, parents are still anxious and confused about how much and what to feed their children. In addition, many children are labeled as “picky eaters” or develop behaviors such as hiding and sneaking food. There is also a growing epidemic of dieting behaviors and eating disorders beginning at alarmingly young ages. In her audiobook, Intuitive Eating for Children, Dr. Yami provides a fresh approach to feeding your child beginning at pregnancy and continuing through the teen years. As a board-certified pediatrician, mother, and health coach she aims to reassure, support, and guide parents by teaching the principles of intuitive eating for children. In this audiobook you will learn:

• How exploring your own body image and relationship with food will help support your goal of raising an intuitive eater
• The 5 pillars of raising a healthy eater
• How to apply intuitive eating principles to children through all the stages of development
• Lifestyle habits that support healthy eating and body image
• What foods to offer your child at different stages of development
• Trouble shooting and problem solving for common concerns such as picky eating, overeating, or dieting behaviors and how to help a child re-learn their eating intuition
• How to create and foster a healthy body image in your children

If you want to raise a confident eater from the start, this audiobook is for you!

©2019 Yami Cazorla-Lancaster (P)2020 Yami Cazorla-Lancaster

Good information, but a bit hypocritical

I loved all the information about intuitive eating and how to help your kid eat healthier. one of the big ideas behind intuitive eating is that restrictive dieting doesn't work. This auther spends a few chapters worth arguing for a vegan diet, which is very restrictive. She then continues the remainder of the book assuming that all resders will be vegan.

Not an intuitive eating book..

This author has a fraction of a chapter on intuitive eating, of which the basis is there are no good or bad foods, and then goes on to heavily promote a vegetarian/vegan diet for kids. Even discouraged breastmilk and milk after the age of 1, what?? Not only is that a super restrictive diet but the antithesis of intuitive eating. I was really hoping for some good info on how and when to help my picky two year old who seemingly has an affinity for sweet foods, be an intuitive eater, but just got the same old “give them everything, except animal products” advice that is not helpful. Wish I could get my book credit back.

fatphobia disguised as intuitive eating

wish I could return it- barely made it into the first chapter when I couldn't handle the blatant fatphobia anymore.