7 Reasons Why You Are Not Reaching Your Fitness Goals
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
7 Reasons Why You Are Not Reaching Your Fitness Goals
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Graham Elliott Taglang
-
De:
-
Trevor Clinger
Acerca de esta escucha
If you have trained for two to four weeks and have not seen any progression in weight loss, fat loss, or cardiovascular capacity, then you may need to reevaluate your training. The biggest mistake someone can make is to continue his or her normal routine because that's what he or she is comfortable with. This audiobook analyzes more reasons why people generally fail to shed the pounds or get that muscular bodybuilder physique. I am certified by the National Federation of Professional Trainers and have recertified successfully for more than three years as of today. My certification number is 45582. I have a passion for health and make it a discipline to work out and learn new fitness trends every day.
©2015 Trevor Clinger (P)2015 Trevor ClingerLos oyentes también disfrutaron...
-
Achieve Weight Loss by Building Muscle
- Learn to Build Muscle Properly for Weight Control
- De: K.J. Lucas
- Narrado por: Jack Sanders
- Duración: 3 h y 3 m
- Versión completa
-
General5 out of 5 stars 29
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 29
Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.
-
5 out of 5 stars
-
Bernie
- De BernieBabe en 04-27-22
De: K.J. Lucas
-
Strength Training for Women at Any Age
- Gaining Strength During All Stages of Life
- De: Elrey Elrey
- Narrado por: Jess Brohn
- Duración: 2 h y 57 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Do you want to achieve your best health and most confident, strong body? Then this audiobook is for you! Fitness doesn’t have to be complicated or tiresome. In fact, we’ve been sold countless myths by the fitness industry. You can reach your fitness goals using simple exercises that work smarter, not harder. Healthy habits, like effective fitness training and nutrition, are important for women at every age. If you want to learn how to get--and stay--toned, and feel healthy inside and out, then you need the resources in Strength Training for Women at Any Age.
-
5 out of 5 stars
-
Awesome!
- De Kraz en 02-21-23
De: Elrey Elrey
-
Building and Strengthening Muscles
- Improving Health Longevity and Staying Fit
- De: R. F. Sarmiento
- Narrado por: Owen Ashley
- Duración: 2 h y 45 m
- Versión completa
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle. What exercises can we perform to improve our bodies and increase muscle? It is critical to remember that each individual has a unique body mass. Muscles must be exercised to be strengthened. This necessitates weight training. You can begin with modest weights and gradually increase them.
-
5 out of 5 stars
-
It makes sense and it works.
- De Carlita Seiber en 05-13-22
De: R. F. Sarmiento
-
Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- De: Tom Venuto
- Narrado por: Tom Venuto
- Duración: 11 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 1,976
-
Narración:4.5 out of 5 stars 1,691
-
Historia4.5 out of 5 stars 1,668
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
-
5 out of 5 stars
-
this book is a game-changer for me.
- De Lanlady en 01-13-16
De: Tom Venuto
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 3,966
-
Narración:4.5 out of 5 stars 3,400
-
Historia4.5 out of 5 stars 3,351
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
5 out of 5 stars
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
How to Dunk Like a Pro
- The No-Bullshit Guide to Jumping Higher Regardless of Age or Height
- De: Jason Wilhelm
- Narrado por: Jon James
- Duración: 1 h y 2 m
- Versión completa
-
General3 out of 5 stars 4
-
Narración:3 out of 5 stars 4
-
Historia3.5 out of 5 stars 4
If your one of the many people who struggle to reach the rim and dunk over their opponents, don’t get disheartened – because what many don’t realize is that dunking a basketball requires more than on court skill alone. And it is certainly not determined by either your height or your age. In fact, our ability to dunk is dictated by our muscle strength, muscle power, and our vertical jump performance. Which in itself is an extremely positive thing, because these factors are not necessarily inherited, nor are they determined at birth. Rather, each of these factors can be trained independently in the gym and on the court, allowing us to improve our vertical jump height, ensuring we can dunk with ease – irrespective of either our age or our height!
-
5 out of 5 stars
-
Awesome book! Helped patch a huge flaw!
- De Jimmy Raymond en 02-07-19
De: Jason Wilhelm
-
Achieve Weight Loss by Building Muscle
- Learn to Build Muscle Properly for Weight Control
- De: K.J. Lucas
- Narrado por: Jack Sanders
- Duración: 3 h y 3 m
- Versión completa
-
General5 out of 5 stars 29
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 29
Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.
-
5 out of 5 stars
-
Bernie
- De BernieBabe en 04-27-22
De: K.J. Lucas
-
Strength Training for Women at Any Age
- Gaining Strength During All Stages of Life
- De: Elrey Elrey
- Narrado por: Jess Brohn
- Duración: 2 h y 57 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Do you want to achieve your best health and most confident, strong body? Then this audiobook is for you! Fitness doesn’t have to be complicated or tiresome. In fact, we’ve been sold countless myths by the fitness industry. You can reach your fitness goals using simple exercises that work smarter, not harder. Healthy habits, like effective fitness training and nutrition, are important for women at every age. If you want to learn how to get--and stay--toned, and feel healthy inside and out, then you need the resources in Strength Training for Women at Any Age.
-
5 out of 5 stars
-
Awesome!
- De Kraz en 02-21-23
De: Elrey Elrey
-
Building and Strengthening Muscles
- Improving Health Longevity and Staying Fit
- De: R. F. Sarmiento
- Narrado por: Owen Ashley
- Duración: 2 h y 45 m
- Versión completa
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle. What exercises can we perform to improve our bodies and increase muscle? It is critical to remember that each individual has a unique body mass. Muscles must be exercised to be strengthened. This necessitates weight training. You can begin with modest weights and gradually increase them.
-
5 out of 5 stars
-
It makes sense and it works.
- De Carlita Seiber en 05-13-22
De: R. F. Sarmiento
-
Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- De: Tom Venuto
- Narrado por: Tom Venuto
- Duración: 11 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 1,976
-
Narración:4.5 out of 5 stars 1,691
-
Historia4.5 out of 5 stars 1,668
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
-
5 out of 5 stars
-
this book is a game-changer for me.
- De Lanlady en 01-13-16
De: Tom Venuto
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 3,966
-
Narración:4.5 out of 5 stars 3,400
-
Historia4.5 out of 5 stars 3,351
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
5 out of 5 stars
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
How to Dunk Like a Pro
- The No-Bullshit Guide to Jumping Higher Regardless of Age or Height
- De: Jason Wilhelm
- Narrado por: Jon James
- Duración: 1 h y 2 m
- Versión completa
-
General3 out of 5 stars 4
-
Narración:3 out of 5 stars 4
-
Historia3.5 out of 5 stars 4
If your one of the many people who struggle to reach the rim and dunk over their opponents, don’t get disheartened – because what many don’t realize is that dunking a basketball requires more than on court skill alone. And it is certainly not determined by either your height or your age. In fact, our ability to dunk is dictated by our muscle strength, muscle power, and our vertical jump performance. Which in itself is an extremely positive thing, because these factors are not necessarily inherited, nor are they determined at birth. Rather, each of these factors can be trained independently in the gym and on the court, allowing us to improve our vertical jump height, ensuring we can dunk with ease – irrespective of either our age or our height!
-
5 out of 5 stars
-
Awesome book! Helped patch a huge flaw!
- De Jimmy Raymond en 02-07-19
De: Jason Wilhelm
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
-
General4 out of 5 stars 792
-
Narración:4 out of 5 stars 658
-
Historia4 out of 5 stars 649
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
2 out of 5 stars
-
"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
-
Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- De: Brad Pilon
- Narrado por: Gregory Diehl
- Duración: 4 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 625
-
Narración:4 out of 5 stars 538
-
Historia4.5 out of 5 stars 528
Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
-
2 out of 5 stars
-
Content yes- barking dogs and background noise no.
- De Lydia en 11-03-17
De: Brad Pilon
-
Barbell Training for Beginners
- The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
- De: Brandon Medrano
- Narrado por: Mike Houston
- Duración: 3 h y 14 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 52
It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time. It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you. Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.
-
1 out of 5 stars
-
very strange
- De Christopher Silverwood en 02-16-21
De: Brandon Medrano
-
Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- De: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrado por: John Romaniello, Adam Bornstein
- Duración: 7 h
- Versión completa
-
General4.5 out of 5 stars 915
-
Narración:4.5 out of 5 stars 787
-
Historia4 out of 5 stars 784
Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then
Man 2.0: Engineering the Alpha was written specifically for you.... In his new book, celebrity trainer and
Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both
-
5 out of 5 stars
-
Haters Should Try it First
- De Brock en 11-03-13
De: John Romaniello, y otros
-
It Is All About Calories
- How to Eat What You Want and Lose Weight Immediately
- De: Gabrielle Hollis
- Narrado por: Shannon Lynne
- Duración: 1 h y 32 m
- Versión completa
-
General4 out of 5 stars 9
-
Narración:4 out of 5 stars 9
-
Historia4 out of 5 stars 9
Do you want to eat what you want and still lose weight? Does that sound like it’s too good to be true? This audiobook will show you how it’s possible!
-
5 out of 5 stars
-
It is good to learn
- De My Ernest en 02-17-20
De: Gabrielle Hollis
-
The 24/7 Body
- Everyday Diet and Training Advice for Long Term Results
- De: Matt Morsia
- Narrado por: Matt Morsia
- Duración: 4 h y 27 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the world (a.k.a. an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret.
-
5 out of 5 stars
-
Knowledge and Relatability
- De Justin Martin en 06-05-24
De: Matt Morsia
-
The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- De: Henrik Mulford
- Narrado por: Kelly Rhodes
- Duración: 5 h y 13 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
-
5 out of 5 stars
-
The title isn't lying!
- De Douglas B en 01-05-22
De: Henrik Mulford
-
You Don't Even Have to Lift Bro!
- A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
- De: Fight Physique
- Narrado por: Wesley Prescott
- Duración: 3 h y 28 m
- Versión completa
-
General5 out of 5 stars 46
-
Narración:5 out of 5 stars 45
-
Historia5 out of 5 stars 45
Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work. Did you know you can increase your strength without lifting a single weight?
-
5 out of 5 stars
-
A Beginner's Guide to Fitness and Health
- De Anonymous user en 05-13-24
De: Fight Physique
-
Build Muscle, Burn Fat
- A Beginner's Guide to the Science of Strength Training
- De: Barrett Hundman
- Narrado por: Vincent List
- Duración: 3 h y 13 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth. Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.
-
5 out of 5 stars
-
Perfect guide for my routine fitness
- De Nazari en 11-13-22
De: Barrett Hundman
-
Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- De: Mark Sisson, Brad Kearns
- Narrado por: Brad Kearns
- Duración: 12 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 1,016
-
Narración:4.5 out of 5 stars 884
-
Historia4.5 out of 5 stars 873
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
-
4 out of 5 stars
-
Wish it had a PDF included.
- De BKNY Mo en 02-10-16
De: Mark Sisson, y otros
-
Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- De: Jamie Connor
- Narrado por: Addison Barnes
- Duración: 3 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 59
-
Narración:4.5 out of 5 stars 58
-
Historia4.5 out of 5 stars 58
Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
-
4 out of 5 stars
-
Great explanation of the 5 types of IF
- De MM en 11-12-18
De: Jamie Connor
-
Intermittent Fasting
- The Unstoppable Intermittent Fasting Beginners Guide to Lose 3 Pounds of Fat a Week, Build Muscle, Stay Lean and Feel Healthier
- De: Beatrice Anahata
- Narrado por: Betty Johnston
- Duración: 1 h y 30 m
- Versión completa
-
General5 out of 5 stars 41
-
Narración:5 out of 5 stars 41
-
Historia5 out of 5 stars 41
Ready to lose weight and feel healthier? Tried other diets but nothing seems to work? Try Intermittent Fasting today! Intermittent fasting has helped a lot of people shed fast and lose weight. You may have already heard of it or seen testimonials on social media attesting to its effectiveness. So, why haven’t you tried it? Maybe you have a lot of questions or not sure how to start? This guide will teach you everything you need to know to get started and answer the most common questions about intermittent fasting.
-
5 out of 5 stars
-
Loving it!
- De Jacqueline Adams en 09-08-19
De: Beatrice Anahata