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50 Things to Know About Cooking for One
- Tips, Tools, Recipe Ideas & More (50 Things to Know Food & Drink)
- Narrado por: Kyle Hatch
- Duración: 42 m
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Resumen del Editor
Do you have DoorDash on speed dial? Do you struggle with planning delicious meals for one? Are you searching for ways to love leftovers? If you answered yes to any of these questions, then this book is for you.
50 Things to Know About Cooking for One, by Beth Christian, offers an approach to cooking for yourself. Most books on cooking for one will tell you to make large meals on the weekends and freeze them. Although there's nothing wrong with that, most singletons aren’t fond of spending hours in the kitchen and defrosting meals that don’t retain their freshness. Based on knowledge from the world's leading experts, if a meal is not flash-frozen or vacuum-sealed, ice crystals form and damage the flavor. The longer food sits, it blends in different ways, and flavors can change.
Meal planning experts will tell single cooks to buy in bulk and layout a menu plan for the week. My perspective is the opposite. Throw out your Costco club card and cook fresh ingredients for one and your palate will thank you. Do your part and help eliminate food waste, which is a major concern in America. Every year, approximately 30-40 percent of the food supply is wasted, according to the USDA. Scaling down your grocery list will save you money and help protect the environment. In this audio, you'll discover how to ignite (or reignite) your passion for cooking. This book will help you see cooking for yourself as a form of self-care.
By the time you finish this book, you will know the best techniques to cook for yourself. So grab YOUR copy today. You'll be glad you did.
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
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General4.5 out of 5 stars 57
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Narración:5 out of 5 stars 46
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Historia5 out of 5 stars 44
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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5 out of 5 stars
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Go ahead and buy the audio version
- De becky en 10-26-19
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- De: Dan Buettner
- Narrado por: Joe Barrett
- Duración: 7 h y 5 m
- Versión completa
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General4.5 out of 5 stars 628
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Narración:4.5 out of 5 stars 538
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Historia4.5 out of 5 stars 529
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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5 out of 5 stars
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Good Info, Well Presented
- De Soozzone en 06-29-15
De: Dan Buettner
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Salt, Fat, Acid, Heat
- Mastering the Elements of Good Cooking
- De: Samin Nosrat
- Narrado por: Samin Nosrat
- Duración: 5 h y 57 m
- Versión completa
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General5 out of 5 stars 1,683
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Narración:4.5 out of 5 stars 1,424
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Historia5 out of 5 stars 1,408
A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters.
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4 out of 5 stars
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EXCELLENT, BUT...
- De KJNuri en 01-23-18
De: Samin Nosrat
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 136
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Narración:5 out of 5 stars 110
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Historia5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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5 out of 5 stars
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Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams