50 Things to Do Before Seeing a Psychiatrist

De: Joe Baldizzone

Narrado por: Adam Baritot

Holistic health coach and recovery expert Joe Baldizzone knows first-hand what it's like to live with depression and how to recover from debilitating panic, as well as addiction. In this book you will find simple strategies to help you get started on your own path to recovery.

Do you feel anxious most of the time? Are you overwhelmed with persistent worries? Is depression keeping you in the house? Have you reached for drugs and alcohol to cope? Are you considering going to see a psychiatrist, but scared of being put on medication?

If you're looking to change your life and find happiness without doctors and medications, try the proven methods Joe has to offer. Learn about Joe's recovery and how to use the 50 tools that have helped him as well as countless other people.

©2016 Joe Baldizzone (P)2019 Joe Baldizzone

An easy listen for my complicated brain

This was a fantastic listen. I went for about an hour or so each day digesting the many suggestions in the book. Then I took about a handful of the things that I wasn't already doing and started applying them to my daily activities. While I am not walking on the moon yet, just happy to be making progress even if it is a little bit and not feeling like I am in the hamster wheel. This is something that I will probably try and re visit when I get stumped. There are some writing exercises that he suggests that have been tough to start..I thought it would be a piece of cake but I became afraid. Good thing he emphasizes is that it all doesn't have to be done at once and I can go on my own pace. That is golden because I am sick and tired of trying to live by other people's timeline. Great book and thanks for all the help !!!

Helpful information and great narration

I would not have chosen this book if it hadn't been recommended by a friend, because (no offense, author) the title is cheesy. However, I am glad to have read this. Some of the information was not new to me, as my severe depression went away after I healed from the damage of not knowing I had Celiac's until I was 23, but even in the "bullet points" I was familiar with, there was information I had forgotten or had not heard before, so I didn't skip the section. The book was written with sympathy, but not in a gushing way that assumes you're pathetic or anything overboard like that. There is a lot of information, and the author does a good job of summarizing subjects based on his research and experience. The author not only provides a Sunday and information, but also "how to actually do it." I would like to avoid seeing a psychologist, let alone a psychiatrist, for my current problems and try to fix them on my own, and this book was helpful in that journey. Much appreciated.

50 Things

This book will help you determine whether to consult a psychiatrist. It will save you some amount of money if you can do it some other way.

How to actually do it!

I greatly enjoyed this book. It is well researched, well written, well spoken, and has a lot of great tips on how to be well. I would recommend this book to anyone, it truly has something for everyone. this is something I would listen to again, and refer back to in the future. the author gives tips to each point on how to actually put into motion to really help people out. 5 stars!

the best self help book out there!

I started reading a paper copy of this book and loved it so much, I wanted to have an audio version to listen on the way to work, on my lunch break, and any chance I could get. The narrator was quite good and I enjoyed the audio version just as much and was able to finish it in no time ! I'm a working mom of a toddler , so it can be really challenging to get some peace and quiet time to read anything, and Audible was a life saver. I truly believe this book can be life changing if you take steps and start doing it. I definitely recommend it!