Declutter Workbook for Overthinking Minds
How to Free Yourself from Anxiety with +101 Fast Exercises to Stop Negative Thoughts, to Rewire Your Brain Thinking Positive and to Start Meditation Habits
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Declutter Workbook for Overthinking Minds
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Narrado por:
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Jeremy Prost
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De:
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Rebecca Larsson
Acerca de esta escucha
She loves me. She loves me not. I’m not good enough. What’s the use. Why does everything happen to me? These are the words of the chronic over-thinker - or more specifically, these are the words of the voices in their head. Who put those voices there? And how do we get rid of them?
They are the collective result of all our anxieties and insecurities. The voices seem to manifest on their own accord, without our input. But no, you aren’t crazy.
You just have a mild case of over-thinking disease.
Like any other affliction, there is a cure!
It will only require a careful examination of your habits. A small price to pay for the pervasive haunting of your mind.
This audiobook teaches how to disregard everything and just live in the moment.
Forget about your phone, about what’s happening in politics, and about what others are saying. All of these things are just noise! End that nagging voice in the back of your head by tuning your awareness outwards. Not towards anything in particular but towards life and stillness.
This is the beginning of how to cultivate mindfulness. It’s single-handedly the best thing you can do to control your racing thoughts. Your brain will thank you for it.
In this audiobook you will find:
- Unique mental exercises that you can perform anytime, anywhere
- Learning mindfulness 101, how to meditate and practice the art of quiet reflection
- Understand why technology is ruining your ability to focus and how to fix it
- Habits for living a healthy life alongside technology
- Calming down negative thoughts
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Lo que los oyentes dicen sobre Declutter Workbook for Overthinking Minds
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Hamilton
- 03-19-20
Listen only
A nice break from reality into surreality. Truth, well-handled. Smart, and well-executed, but, most of all, enjoyable. Just bought more as gifts.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ronald L. Nielsen
- 03-24-20
good
I have clothes, shoes, papers and towels going out the door like crazy. I got rid of dog beds that were from my favorite dog who passed at age 15, that I would have never been able to part with. My new dog wouldn't use them. Some things are put in the trash and a lot is going to good will.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- filip jon
- 03-24-20
I enjoyed the calming voice of the narrator.
I enjoyed the calming voice of the narrator. also has alot of great ideas. I reccomend this audiobook.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- thomas
- 03-24-20
This audiobook will help you learn and understand
This audiobook will help you learn and understand more about Decluttering. You will be able to know how you can make things very simple and clean. Discover some strategies on how you can organize things in your life and in your house.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Reaidly
- 03-25-20
good book
The help she provides isn’t complicated and you’ll have made improvement no matter how much time you have even as little as 5 mins. That’s one of my favorite parts is that you will not leave a job worse than when you started. We all know that life happens and the project/decluttering/cleaning we were working on doesn’t get finished and for me.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 03-19-20
The best rating on this guidebook.
This is a significant book recording for all classes individuals. This book recording assume a significant job in our regular daily existence. We can't disregard this job in any capacity. So we ought to listen this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cynthia M. Eubanks
- 03-25-20
nice information
This is the first audio-book that has gotten the light bulb to go off. I have literally been decluttering like mad since I started this audio-book. My husband who is a neat freak is thrilled. Maybe its the way she is so much like me and my sisters. Or maybe she just knows how to put it into words so that it clicks. Either way this is the audio-book for you.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 03-19-20
I am grateful
After listening this book I developed my mental strength a lot. I think this book is a very good option for those people who are suffering from mental illness. I am grateful to the creator of this marvellous book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Rick
- 03-19-20
Useful information book
Numerous days I locate this incredible book then my closest companion recommend to me for read this book.I will buy this book from #Amazon.Thanks for composed this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Phillip Ross
- 03-24-20
The audio book tackles all manner of needs to be o
The audio book tackles all manner of needs to be organized from simple to complex making everything feel possible.
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