The Anxiety Solution

A Quieter Mind, a Calmer You

De: Chloe Brotheridge

Narrado por: Chloe Brotheridge

Duración: 5 h y 32 m

Resumen del Editor

Penguin presents the unabridged downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge.

'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was...but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.

Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your road map to a calmer, happier and more confident you.

©2017 Chloe Brotheridge (P)2017 Penguin Audio

Helpful tips

Some good helpful nuggets that make you see anxiety differently and tips for coping. I enjoy that she mentions (a little bit) the additional pressures felt by women, as its relatable and most books dont have that.

So so helpful and inspiring

This book was beautifully written. I loved the content and the way that it was introduced. Very soothing voice as well. I plan to listen to it again sometime 🙂.

This book changed my life

I recommend this book for anyone who has anxiety. It helps you realize that you are not the only one going through this and it gives you a lot of helpful tips to reduce your anxiety. I have recommended this to everyone I know who is suffering with Anxiety.

A Quieter Mind This Book Makes

This is a number one on my list. 5 stars!!
Just the sound of her voice is calming. I listen to her in the car when I get anxious.

She shares some great material that will change you a little each day if you just listen with an open mind.

Thanks Chloe for sharing your experiences and knowledge. You have changed many lives.

Life changing

I never realized that all the negative thoughts I had, even as a child, were anxiety driven. This book put a name to my demons and put me on the road to improvement. I am so grateful.

A surprisingly wise guide to a more serene life

This book is clearly aimed at readers decades younger than I am, but I found the author's many suggestions quite practical, original, and straightforward. I long ago resolved many of the issues of life, love, and work referred to in the book, but I have never learned to have a quiet mind so I was drawn to the title.I liked her conversational tone and gentle humor. Also, I enjoyed the author's reading of her own book; she was authentic and convincing and even entertaining , considering that this is a book on a serious subject.

ok

There is a lot of good tips in this book and I like the music that comes with the exercises. The book is for people with "light" anxieties and worries I think, and since mine now is because of a loss of a family member it does not going into such nough helping. but ok book listening too, in order to keep the mind on something more helpfull thoughts. Also nice that the book is devided into different thematics like sleep and food.

Nice voice and OK content but

I liked the content and the voice.
I don't like that the chapters don't have titles nor coincide with the real chapters, that makes difficult to navigate it, or go back to listening again a specific chapter.
On the other hand, I don't like that all examples and statistics are about women, and I chose the audiobook without knowing. Evan that the content was OK, but I would like that the introduction told it.

Watered down

This book wasn’t for you, but who do you think might enjoy it more?

Common knowledge... Teach me something I dont know. Not much substance in this book.

Has The Anxiety Solution turned you off from other books in this genre?

No

What does Chloe Brotheridge bring to the story that you wouldn’t experience if you just read the book?

Not much

What character would you cut from The Anxiety Solution?

None