30 Meditations for Those in Grief

A Companion to Learning to Thrive Amid Grief

De: Eugenia Rapport

Narrado por: Maggie Baer

Duración: 7 h y 32 m

Resumen del Editor

Thirty days of meditation for those in grief, based on Learning to Thrive Amid Grief: Understanding, Coping, Forgiving, Connecting and Finding Support During Times of Profound Loss, by Eugenia Rapport.  

Central to the book is the 12 Steps of Dealing with Grief, an original view of how we deal with grief while learning to thrive. Grief is not something we move on from, but something we learn to grow with. These meditations are for anyone who has lost a loved one and is looking for how to not only survive, but thrive. How do you understand the elements of grief, continue to grow, learn to forgive those passed and yourself, and reach out to others and connect? 

These guided meditations will help you deal with these issues, especially when used in conjunction with the sourcebook. It is our hope these meditations will allow you to grow, and enjoy a full and healthy life as you learn to thrive.

©2021 NovelQuest Publications (P)2021 NovelQuest Publications

Very informative

I enjoyed listening to the book. I found the narrator voice to be relaxing as it is a book about dealing and coping with grief. I found the exercises to be helpful and will continue to use in the future.

Helped me find some peace each day

I was so distraught. These meditation gave me an oasis of peace and calm. .

So calming

I gained so much from the meditations and loved the narrator. Very soothing . .

Will use again and again!

I have decided to use these meditations over and over again. They have been so helpful to me.

Meditations helped me

Thank you for this book. I would not be where I am today if not for the solace and peace these meditations helped me find. I feel much more grounded now.

A soothing balm, with a beautiful narration

These meditations are beautiful, and the narrator’s voice is so soothing. Soulful, peaceful, grounding. It’s nice that there are so many too.

One Day at a Time

I go back over and over to Meditation 26, “One Day at a Time” whenever I feel that my responsibilities and my own expectations of myself are weighing me down. The imagery that I’m resting on a cloud and other clouds are floating around me is nothing but the most serene place I could bring my conscious mind to. After a few minutes in the meditation, I always come out feeling light, liberated, and with a fresh outlook to keep moving along in life’s journey.
All these 30 meditations are a great tool that I can run to at any time I need to quiet down my mind, breathe and be aware of what I need to focus on. I can just go to the chapter page and choose which meditation I need at a particular point in life. The narrator’s voice is the most soothing and calming... I would just let it play in the background and I’d instantly fall into a deep slumber. I highly recommend these meditations not only for those in grief, but also for those like me who needs a quiet and safe space for an inner journey.

This helped me so much- thank you!

We all experience grief in our lives at some point or another and these audio meditations helped me relax through it and focus my mind to keep it from wandering to sad thoughts. It was nice to have a tool at my fingertips whenever I needed it and I especially appreciated the narrator's soothing voice. This really helped me and I know this will help so many others.

Great escape during a difficult time

Anyone who has grieved for a lost loved one will know how hard it is to find balance. I believe these meditations will help everyone the way they helped me. And I cannot imagine a more perfect narration. Recommend this to anyone suffering in grief!

Buy these meditations now!

I highly recommend this book. Nothing else helped me get through the worst time in my life.