2 IN 1: Meditation Mastery Collection

Creative Guided Visualization Meditations for Self-Healing, Mindfulness, and Improving Overall Well-Being

De: Shivani Batra

Narrado por: Emerson Wolfe, Chuck Galco

Duración: 6 h y 13 m

Resumen del Editor

More than 300 million people in the world are affected by depression and depression-like symptoms. Are you one of them?

Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one’s life. Having depression or a pessimistic view of life can be detrimental to your health and can lead to:

• Insomnia
• Anxiety
• Constant fatigue
• Widespread inflammation
• Irritability

And that’s just the beginning of the seemingly endless list of side effects.

But if it’s so common, then there must be plenty of solutions to get better, right? Absolutely! The only downfall is a great deal of doctors prescribe pharmaceutical drugs as their quick-fix rather than treating the actual source of the issue. Taking prescribed medicine can come at a hefty price though, both financially and in regards to the side effects it can have on your body. There’s no need to worry, however, since there are several alternative methods of treatment - natural treatment - one of them being meditation.

Meditation involves deep breathing and visualization techniques that help increase awareness and create balance for the mind and body. According to Disturbmenot, studies have shown meditation to help improve anxiety levels 60 percent of the time, while also relieving symptoms of insomnia 75 percent of the time. On top of that, 91 percent of insomniacs reported a reduced usage or complete elimination of sleeping medication.

With that being said, it’s time to meditate, not medicate your way to happiness.

In this collection, through Relaxation Hypnosis for Happiness, you will experience:

• Five easy-to-follow meditation scripts to help improve your overall well-being
• An increased sense of clarity and awareness of yourself as well as your surroundings
• An effortless cure to insomnia for a much-needed good night’s sleep
• Stability and balance in your mood
• Relief from stress, anxiety, and depressive feelings and thoughts
• The journey of releasing negative emotions and thoughts, paving the way for unconditional happiness

Plus as a bonus, in this collection, you’ll also get Guided Imagery for Self-Healing to help you heal both mental and physical ailments.

In Guided Imagery for Self-Healing, you'll discover:

• Relaxing and effective experiences, delivered by pros
• A guided warm-up proven to calm your mind instantly
• Narration and prompts specifically designed to trigger three critical physical responses that deeply relax you and speed up the healing process
• Custom guided imagery exercises to remedy seven different conditions
• Convenient visualizations that get results but don't take much time to do

And much more.

If you’re struggling with insomnia, meditating every day will allow you to see a difference in your sleeping patterns within a week.

©2020 Shivani Batra (P)2020 Shivani Batra

Loving it!

Wow, I've been doing the guided imagery and it's so well done! You are literally in a trance working on your physical ailment through creative visualization. Makes you feel healed after each session, which I feel is the intent. When our energy changes, so does our body.

Relaxing to Heal

The premise behind these meditations is to first achieve a state of complete relaxation. In neuroscience, I guess you would say in an alpha/theta wave state. Then, once you've released the tension from your body, begin the process of healing with guided imagery or affirmations. 5/5

Heal your body and soul

The music in the Relaxation Hypnosis is amazing. Loving the japanese temple theme. Narration has been solid in both audiobooks so far.

Meditations

I haven't healed yet, but I definitely have been feeling less anxious about my condition. I'm sure this helps reduce the stress hormones and gives space for the body to do what the body does best. With time, I'm sure results will come.

Guided Imagery and Relaxation Hypnosis

Loving every second of these meditations so far! I'm using the one for headaches in the morning and anxiety right before bed. Been at it for a few days now and I'm feeling lighter than ever. Thank you!

Well done!

These meditations are really well done. The quality of the music and narration is top notch. Been putting me in a relaxed state nearly instantly.