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Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.

More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.

Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds? The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends and tells you what you really need to know about the products you use every day, form good habits, and learn what really works.

Luisteraarsvragen worden élke dag beantwoord. Dát is de podcast 'Relatievragen'. En heb jij een vraag? Dan kan deze via relatievragen.com direct aan de experts naar keuze gesteld worden. https://relatievragen.com 'Relatievragen' is een productie van ILVY B.V. © ILVY Network https://linktr.ee/ilvynetwork Learn more about your ad choices. Visit megaphone.fm/adchoices

More and more evidence is coming to light that menopause doesn't start in the ovaries, it actually begins in the brain... But how would that work? In this episode, Adele refers to new findings within the neuroscience space which sheds light on the menopause. Find out how this is such a breakthrough going forward. Learn more about Lisa Mosconi: https://www.lisamosconi.com/ Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/...

Today, the legendary Zig Ziglar shows you how working smarter can save you an hour a day by being more decisive, taking responsibility, and setting your objectives for the day. Source: Motivation by The Masters' Master, Zig Ziglar "Building a Healthy Self-Image”Hosted by Sean CroxtonFollow me on Instagram

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We love to laugh and took another break from our normal podcast. It is my son and I having a normal conversation, then realized after recording, we couldn't stay on track LOL insideourbrain@yahoo.com insideourbrains2@gmail.com

In dieser Folge sprechen wir darüber, wie wir uns mit Meal Planning und Meal Prep den Alltag erleichtern können. Stressfrei kochen, den Kopf freier haben und mit Plan einkaufen gehen und weniger Lebensmittel wegwerfen - all das lässt sich mit Meal Prep oder Meal Planning erreichen. Viel Spaß mit dieser Folge!

In this episode you discover an easy way to let go of stress and start your day with a positive, calm, happiness mindset.---Host:Stephen Carter - website: https://StressReliefRadio.com - Email: CarterMethod@gmaiil.com---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, Levelator, VEA, with final edits and rendering with Hindenburg Pro.---Key words:calm, emotional wellbeing, stress relief,

Have you spotted Bigfoot in the wild? The legend behind Bigfoot has captivated paranormal enthusiasts around the US for decades – inspiring movies, books, and discussion. Now, for the first time on The Metaphysical Mysteries Podcast, hosts Tom and Terry are interviewing Bigfoot Researcher Ron Morehead. So, whether you are a believer or not, you won’t want to miss this episode! How Bigfoot Caught The Attention of Ron Morehead Ron Morehead became a Bigfoot researcher in the 1970s. He was associated with a group of men who were avid hunters. These men claimed to have spotted ...

お風呂という完全プライベート空間での過ごし方は人それぞれ。使っているもの、使わないもの、結構違ってて面白い。 Instagram NAOMI（Run Ohnishi) : https://www.instagram.com/runrunrun0906/ YUMIKO （ル・サロン・シャンホア） : https://www.instagram.com/lesalonxianghua?igsh=MXJtd3huem1jYmFvMg%3D%3D&utm_source=qr YouTube 大人女子　なりたい自分になる （るん大西） https://youtu.be/ay0VemffLVs?si=Itjp1sAbJgoamFHA Podcast 大人に効く　漢方うるおいセラピー（Yumiko） https://open.spotify.com/show/...

糖質依存症です…。というお悩みに回答しています！

On this week's Thursday Thoughts, Lucy and I are talking about resilience.Resilience is all about moving through the difficulties in life without allowing them to stop us in our tracks. It’s about picking ourselves up, dusting ourselves off, and continuing to move forwards.We talk about why it’s important to build resilience, and how we can go about cultivating more of it.We hope you’ll find something useful in here!Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15...

What's Going On -20 -6 - 2024 [00:00:00] 9:00 am - What's Going On [01:00:00] 10:00 am - What's Going OnSee omnystudio.com/listener for privacy information.

Lige knap hver 20. unge dansker i en fødselsårgang forsøger selvmord, inden de er fyldt 30 år. Sådan lyder et kedeligt fund i en ny dansk undersøgelse, som forskere fra Det Nationale Forsknings- og Analysecenter for Velfærd (VIVE) står bag. Selvom tallet måske springer i øjnene, er det dog ikke hovedresultatet i forskernes undersøgelse. Dét, der driver forskerne, er nemlig, hvordan vi i fremtiden kan mindske netop det tal og sætte en stopper for tragedien, før det er for sent. Og netop dét har de fundet en lovende metode til. "Vi er interesserede i, om unge menneskers ...

I thought watching porn was harmless fun until the unthinkable happened - I couldn't get it up with a real partner. In this brutally honest episode, I recount the night my dick stopped working and my shame spiraled into an obsession to regain my manhood.Little did I know, my porn addiction had been slowly rewiring my brain's arousal patterns. What I thought was just visual stimulation was actually killing my sexual performance in the bedroom. Hosted on Acast. See acast.com/privacy for more information.

Feeling like your teen or young adult is struggling to find their confidence and navigate the ups and downs of life? In this episode of Beautifully Complex, I sit down with teen life coach, Kristi Simons, to provide strategies to empower confidence in your teen. Kristi delves into the importance of allowing your teen to experience their own emotions and challenges, while also equipping them with self-reflection tools and affirmations. You'll learn why it's essential to create a safe space for your teen to express fears and anxieties, and how being open and authentic can foster stronger, more ...

When was the last time you had a conversation about resilience with someone? Ever wonder why some people continue to excel and reach goals in the face of adversity, while some simply give up or feel like they failed? In this episode, we discuss what resilience is, why some people have it and some don’t, and why it’s critical to teach this concept to children at a young age. The episode provides three ways parents/guardians can teach and discuss resiliency to children. Lets start teaching children to reach for positives rather than negatives and lets lead by example. ...

Have you ever experienced a wardrobe malfunction in a public setting? We kick off this episode with a laugh-out-loud story from our yoga class that segues into a deeper discussion on overcoming the fear of failure. From the funny to the profound, join us as we share personal anecdotes about breaking societal norms and how these moments helped shape our professional and personal lives. Karleigh and Tarah reveal how they navigated imposter syndrome and self-doubt in their careers as a designer and a makeup artist, respectively. We also discuss the hurdles of maintaining sobriety in stressful ...