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In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.

Host Alanna McGinn invites happiness expert Kathie Donovan to help her audience explore the concept of sustainable happiness, particularly for women in midlife. They discuss the importance of embracing all emotions, the role of control and fear in women's lives, and the significance of personal growth through challenges. They also discuss boundaries, gratitude, the role of social media in shaping self-perception, and the acceptance of imperfection in finding happiness. Kathie also provides practical strategies for letting go of control and asking for help including mindfulness and breathing ...

Click to send me a message!Feeling like mealtimes are a battlefield? In this episode of the Real Talk With Rhi Podcast, I’m sharing how creating a simple mealtime routine helped our neurodivergent family go from chaos and stress to calmer, more predictable evenings.With four children with autism and ADHD myself, I’ve faced my fair share of picky eating, sensory overwhelm, and food refusal. I know how exhausting it can feel just trying to get through a meal.In this episode, I’m walking you through: – Why mealtimes are often so difficult for neurodivergent kids– The exact routine that ...

In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you’re trying to be "good"—and how to stop the One More Bite Won’t Hurt habit without guilt, restriction, or food obsession. If you're tired of feeling like food has the upper hand—and you want to feel powerful around food instead of powerless—this episode will show you exactly where to start. If you’ve ever thought, “It’s just a few extra bites…” or “I’ll get back on track tomorrow…”—this ...

Dementia caregiving is one of the toughest journeys a family can face — but Tracy Cram Perkins has turned her personal struggles into a compassionate survival guide for others.In this heartfelt episode of The Senior Spotlight, host Mary Cordova sits down with Tracy, a four-time dementia caregiver and local award-winning author of Dementia Home Care: How to Prepare Before, During, and After. Tracy shares life hacks, coping strategies, and creative techniques that help caregivers navigate the daily challenges of dementia — while finding moments of humor and peace along the way.Tune in for ...

Gentle Perceptions The WISDOM podcast Season 5 Episode 51 💜 ~ In the miracles of now and forever, what do you choose to see? What do you choose to be? ...to live as? ~ 'Gentle perceptions' is the attitude of kindness ~ of speaking with care and respect and of always doing the right thing ~ even when others continue on a different path. Perception is the freedom to choose. It is the goodness of what your mind and heart may remain open to ~ and to the love that exists here and for you. Because heaven on earth is not an idea ~ it is a choice of the heart. 💗 Each month inside The ...

In this episode of the Unlock Your Chakra Podcast, we explore the energy of the Sacral Chakra — also known as Swadhisthana — the second chakra and the center of pleasure, creativity, sensuality, and emotional balance.Located just below the navel, the Sacral Chakra governs our emotions, relationships, creative expression, and ability to enjoy life. Its vibrant orange energy connects us deeply to passion and vitality.We’ll cover:What the Sacral Chakra controls and how it influences your emotional and creative healthSigns of a balanced Sacral Chakra: joyfulness, confidence, creativity, ...

🧠✨ Epigenética y crianza: lo que impacta su salud mental ✨👶En este episodio de Las 3 R’s Podcast, Nathaly Marcus conversa con Carina Castro, neuropsicóloga pediátrica, sobre cómo el entorno, la alimentación, el sueño y el estrés moldean el cerebro de nuestros hijos desde los primeros años de vida. 🔴 Porque no basta con amar a nuestros hijos… también importa cómo los criamos. 💬 Cuéntanos: 1️⃣ ¿Sabías que el intestino influye en la salud emocional? 2️⃣ ¿Qué hábitos crees que puedes mejorar en casa? 🎧 Escucha el episodio completo y empieza a ...

恋愛感情や性的欲求を"持たない2人"が人生を模索するラジオアロマンティック・アセクシャルなアラサー女性2人が好き勝手に雑談をお届けします今回のトークテーマ・お久しぶりです・お互いの近況・社会人の私たち

Discover the secrets behind these jaw-dropping meal prep creations—from Mongolian pork to chickpea spread—that slash grocery bills and free up your week! Learn pro tips, steal easy recipes, and join a thriving community of prep enthusiasts. For advertising opportunities, visit Avonetics.com. The Lazy Chef’s Guide to Weekly Meal Prep (Engineered by Avonetics.com)

93% of us are metabolically screwed. It’s what you're eating (and it's not just sugar) Also today... The new fave biohacking book you are gonna love. Lisbon becomes the capital of longevity this weekend. Summit selfies incoming…And a pile of gear: red light, sauna, and boots that squeeze your legs till you feel like a new person. Today’s guest is Ben Azadi, a leading voice in metabolic health and bestselling author. His new book, Metabolic Freedom, is AWESOME, and you can grab it here with bonuses. Follow Ben Azadi on Instagram. Join 30k+ weekly biohackers who receive the latest tech +...

What do you do when the grief of losing a loved one becomes all-consuming?Snow Patrol frontman Gary Lightbody sits down with John to talk about losing his father, and the all-encompassing grief that followed. Gary talks about the sometimes challenging relationship he had with his Dad Jack. In the wake of Jack’s death, he was forced to confront the ways in which their relationship could have been better. He also discusses his experience of being a single man, and the importance of finding stillness in your everyday life.On Thursday in our bonus episode The Gratitude List, Gary shares the 5 ...

Dr. Galati starts the program by discussing a New York Times article about 17 ways to cut your risk of stroke, dementia, and depression all at once. He also stresses how the common thread of obesity is the leading cause of so many metal health issues or disorders. Dr. Galati also has Dr. Mazen Noureddin join the show to talk about fatty liver disease, second level testing, and more.

The first day I met Angie, I knew she would be a soul I would never forget. There was a lot of my childhood and adolescence that reminded me of her - it was very relatable. The pressure, the feeling that you have to lead the ship to safety, the constant struggle. Yet we remain standing and pushing forward. Ang is truly almost superhero like. I hope you enjoy getting to know her! As always, intro music is by meechiano you can find him on IG: @meech.powers. Follow the pods instagram @downanddirtythepodcast.

Jipppiiii - eine neue Podcastepisode ist online ❤︎ Ich hoffe euch gefällt das Q&A - lasst mir doch gerne eine Bewertung bei Apple Podcast & bei Spotify da! Fühlt euch gedrückt, eure Michelle Hier findest du weitere Infos zu meinem 1:1 Coaching (Mindset x Kraft x Ausdauer x Yoga) ↓ https://www.levelupbymichelle.com Mein Instagramaccount: https://www.instagram.com/levelupbymichelle?igsh=MW5idGN4MGRrM29sZA%3D%3D&utm_source=qr

In this 8-hour episode, you'll hear light rainfall over quiet streets, rooftops, and sidewalks. This soothing urban ambience blends the soft patter of raindrops with the subtle hum of distant city life, creating a peaceful background perfect for sleep, relaxation, meditation, or focus. The steady rhythm of rain provides natural white noise that helps block out distractions, ease stress, and promote deep calm. Whether you're winding down for the night or looking for a tranquil urban backdrop, let the sound of soft city rain carry you into a state of serenity. Tags: soft city rain, urban rain ...

Rick Da Don plays RETRO BOWL!Full Playlist: https://youtube.com/playlist?list=PLGvBbL_es1xoVOe5fZIEeyLrFeyUoXqRQTeam: DetroitSeason: 8Week: 3CHAPTERS:Rick Da Don - 00:00Quarter 1 - 00:07Quarter 2 - 02:39Quarter 3 - 05:23Quarter 4 - 07:44More About the Game:Retro Bowl is an old-school styled American football video game developed by New Star Games for the iOS, Android, and Nintendo Switch operating systems. A browser version is also officially available on the websites Poki and Kongregate.Developers: New Star Games, New Star Games LimitedPlatforms: Nintendo Switch, Web browser, iOS, ...