In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you’re trying to be "good"—and how to stop the One More Bite Won’t Hurt habit without guilt, restriction, or food obsession.

If you're tired of feeling like food has the upper hand—and you want to feel powerful around food instead of powerless—this episode will show you exactly where to start.

If you’ve ever thought, “It’s just a few extra bites…” or “I’ll get back on track tomorrow…”—this episode is the wake-up call you didn’t know you needed.

KEY POINTS:

• Why do I keep eating even when I'm not hungry anymore?
  
  

• How do I stop eating when I’m already full?
  
  

• Why is it so hard to stop eating once I start?
  
  

• How do I stop myself from saying “just one more bite”?
  
  

• How do I enjoy food without overeating?
  
  

• How can I trust myself to stop eating when I’m satisfied?

QUOTABLE:

"Stopping at satisfied isn’t deprivation. It’s freedom." – Eva Rodriguez

🚨 LIMITED 1:1 COACHING SPOT OPEN NOW

If you’re ready to break the habit loops, rebuild trust with your body, and finally stop spinning your wheels with food—Eva’s 1:1 coaching program is your next step.

👉🏽 Only 1 spot available for May

✨ Book your free consult call: eva.fit/coaching

💡 MORE FROM EVA RODRIGUEZ 💡

🎥 Check out Eva's YouTube channel Evolve with Eva.

🛒 Check out Eva's brand new Etsy Store.

💻 Check out Eva’s free resources.

Wondering whether you need a therapist, a life coach—or both?

In this episode, certified holistic life coach Eva Rodriguez breaks down the real difference between therapy and life coaching—so you can finally get clear on what kind of support you actually need right now.

Whether you're stuck in the past, spiraling in your own thoughts, or simply overwhelmed by everything on your plate, this episode will help you decide your next step with confidence—not confusion.

Eva also shares her personal experience navigating therapy, life coaching, and what it really takes to heal and move forward as a high-achieving woman who “looks fine” on the outside—but feels stuck, anxious, or unfulfilled on the inside.

If you’ve been asking yourself “why can’t I just get it together?” or “isn’t therapy supposed to be enough?”—this episode will connect the dots in a way no Instagram quote ever could.

KEY POINTS

• What’s the difference between a therapist and a life coach?
  
  

• Do I need therapy or coaching to get unstuck in my life?
  
  

• Can you work with a therapist and a life coach at the same time?
  
  

• How do I know if I’m ready for a life coach?
  
  

• Can a life coach help with weight loss, confidence, or burnout?
  
  

• When should I choose therapy over coaching for anxiety or trauma?
  
  

QUOTABLE

"Therapy helps you understand yourself. Coaching helps you create yourself."

– Eva Rodriguez

🚨 LIMITED 1:1 COACHING SPOT OPEN NOW!

If you’ve done the healing work—but you're still stuck...

If you’re ready to stop spinning and finally take action with structure, support, and strategy…

Eva’s holistic 1:1 coaching program is the next step for you.

👉🏽 Only 1 spot available this month.

💻 Book your free consult call before it's gone: eva.fit/coaching

🔗 MENTIONED IN THIS EPISODE

• PsychologyToday.com – Find a licensed therapist near you
  
  

• Book your free consult call with Eva while spots are available: eva.fit/coaching

In part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren’t working. If you’re constantly anxious, burnt out, or mentally foggy no matter how hard you try, you’re likely dealing with a dysregulated nervous system.

This episode is your step-by-step guide to nervous system regulation — designed for high-achieving women who are tired of pushing through stress and anxiety and getting nowhere.

Eva shares the top 3 reasons your nervous system still feels unsafe (even if you’ve done all the things), plus 12 science-backed techniques to calm your body, improve focus, and finally feel like yourself again.

Whether you're struggling with anxiety, burnout, or chronic stress, this episode offers a practical path to healing your nervous system — so you can stop surviving and start actually getting sh*t done.

KEY POINTS

• What is nervous system dysregulation?

  
  
  

• How do I know if my nervous system is dysregulated?
  
  

  
  

• How can I regulate my nervous system fast without therapy or medication?
  
  

  
  

• Why do I feel anxious, unfocused, and exhausted even when nothing’s wrong?
  
  

  
  

• What are the best science-backed tools to calm my body and brain quickly?

QUOTABLE

“Sometimes anxiety is a demand for change.”

– Eva Rodriguez

🧰 Ready to Stop Stressing Today?

Grab my Instant Stress Relief Toolkit for quick, science-backed techniques to reset your nervous system in 5 minutes or less.

👉Get the Instant Stress Relief Toolkit Now