Biohacking News by Zestology Podcast Por Tony Wrighton arte de portada

Biohacking News by Zestology

Biohacking News by Zestology

De: Tony Wrighton
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Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Dry January and Biohackers Dodging Booze (feat. Andy Ramage) #661

    Dry January and Biohackers Dodging Booze (feat. Andy Ramage) #661
    Jan 5 2026

    Dry January is everywhere this week. Headlines. Morning TV. Group chats.

    So we thought this was the perfect moment to dig into it properly.

    In this episode of Biohacking News, I'm joined by Andy Ramage. Former professional footballer, now bestselling author, and co-founder of One Year No Beer, as well as Dryy App.

    Andy joined me years ago on the podcast, so it's about time we caught up, and the perfect time.

    Follow Andy Ramage on Instagram.

    THIS SHOW IS BROUGHT TO YOU BY:

    BiOptimizers Sleep Breakthrough

    This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

    Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.
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    35 m
  • The Resolution Illusion (feat. Dr. Stephen Simpson) #660

    The Resolution Illusion (feat. Dr. Stephen Simpson) #660
    Jan 1 2026

    It's 2026, and the Resolution Illusion is alive and well.

    Every January, the same thing happens.

    Everyone sets goals, faithfully writes them down or downloads an app to help, and eventually gives up by February.

    But what if the problem isn't motivation? What if it's the way we approach goals in the first place?

    That's what today's episode is all about... the science, and the changing trends, around goal-setting, habit formation, and mindset.

    Dr. Simpson is an internationally acclaimed celebrity mind coach, hypnotherapist, presenter, TEDx speaker, bestselling author, and business consultant, and most importantly, my great mate who's been on this podcast more than any other guest in its eleven year history.

    Follow Dr. Simpson on Instagram.

    THIS SHOW IS BROUGHT TO YOU BY:

    BiOptimizers Sleep Breakthrough

    This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

    Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.
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    41 m
  • Merry Christmas and What's Coming Up in January #659

    Merry Christmas and What's Coming Up in January #659
    Dec 22 2025

    I know I said 'see you next year' in the last episode.

    This is just a short podcast-check-in.

    A proper Merry Christmas, and a quick heads-up on what's coming in January so you're not left wondering.

    Tony x

    THIS SHOW IS BROUGHT TO YOU BY:

    BiOptimizers Sleep Breakthrough

    This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

    Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.
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    3 m
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