This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

Features one of the best (and easiest) kids biohacks!

Welcome to A Biohacker’s Day, the series where we unpack a real 24-hour routine with a leading health and performance thinker.

Today’s guest is Tom Sanderson, a recovery specialist and CEO of Kineon.

He's known for cutting-edge training tools and no-nonsense lifestyle design. Tom walks us through his daily rhythm today.

Follow Tom Sanderson on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

Is this the end of pain pills, and the start of light as medicine?

Behind the scenes, elite athletes — from UFC fighters to Olympians — are quietly strapping on wearable red light therapy devices to bounce back faster.

And the question is: if it works for them, why isn’t everyone using it?

I've shared before how in my time as a TV sports presenter, I was stunned at the amount of athletes dosed up to the max on painkillers.

Well, not for much longer.

Today I’m joined by Tom Sanderson… he’s from Kineon, creators of the MOVE+, to explore all sorts of different wellness topics...

Discount link: Kineon MOVE+ with code TONY10

Follow Tom Sanderson on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

What exactly is The Cortisol Canceler'? What are Ozone Saunas? And how can we biohack with kids?

Welcome to A Biohacker’s Day, a new series on the Biohacking News feed. Each episode is a real-life diary of how one biohacker structures their day — the routines, tools, and surprising habits that drive their health and performance.

Some schedules are calm and minimalist. Others rival Mark Wahlberg’s in intensity.

Once again, I'm joined by Kyal Van Der Leest, nutritionist, naturopath, biohacker, and founder of LVLUP Health.

Follow Kyal Van Der Leest on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.