The first day I met Angie, I knew she would be a soul I would never forget. There was a lot of my childhood and adolescence that reminded me of her - it was very relatable. The pressure, the feeling that you have to lead the ship to safety, the constant struggle. Yet we remain standing and pushing forward. Ang is truly almost superhero like. I hope you enjoy getting to know her! As always, intro music is by meechiano you can find him on IG: @meech.powers. Follow the pods instagram @downanddirtythepodcast.

We are back after a month - March had a lot going on but don't worry I was still recording. This episode with my pal Casey really speaks to all the women that have to make a hard decision to leave someone and start new. It can be scary, but Casey has taught me so much about taking your power back and doing what is best for you. I was pretty sick during this episode, so my voice struggled in some parts, but we made it work. I hope you enjoy hearing Casey and learning from her story she is one of the strongest and most caring people I know. As always intro music by meechiano you can find him on IG: @meech.powers.

Reaching the 3rd floor means the toddler stage of adulthood is officially over, and you are now a real adult. I feel really good about this episode. I had girl talk with a special and beautiful person that I have been so blessed with. We talk about turning 30, things women overlook or do not understand about men, and the importance and power of staying consistent with yourself. Pamela is such a wise soul. She teaches me so much about life. I hope you enjoy this episode. As always intro music by meechiano, you can find him on IG: meech.powers.