Catalog > Titles

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....

What do you crave? For many of us, sugary treats, fatty meals, and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied....

Despite modern medicine's infatuation with high-tech gadgetry, the single most powerful diagnostic tool is the doctor-patient conversation, which can uncover the lion's share of illnesses....

Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....

You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two....

As an OB/GYN Dr. Allison Hill has delivered thousands of babies; as a mom she's given birth to her own two children....

The first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most....

In Beyond Happiness, Bayda draws on Zen teachings to question our conventional notions about what happiness is and where we can find it....

This user’s guide to Buddhist basics takes the most commonly asked questions and provides simple answers in plain English....

This audiobook by Pema Chödrön offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living....

In Falling Awake, Jon Kabat-Zinn focuses on the "how" of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation....

For the last decade, Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better....

In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation....

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony....

This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation....

We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream....

In Mindfulness for All, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times....

In Mindfulness for Beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life....