- Gender-Specific Topics (111)
- Physical Health (65)
Bestsellers
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Elena Vanishing
- A Memoir
- By: Elena Dunkle, Clare B. Dunkle
- Narrated by: Lauren Fortgang
- Length: 8 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....
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Eaten from Within
- By Susie on 09-16-15
By: Elena Dunkle, and others
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We Should Hang Out Sometime
- Embarrassingly, a True Story
- By: Josh Sundquist
- Narrated by: Josh Sundquist
- Length: 6 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
From Paralympic ski racer and YouTube star, Josh Sundquist, comes an always-funny (and sometimes-awkward) memoir about teenage misadventures. When I was 25 years old, it came to my attention that I had never had a girlfriend....
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High Fidelity Meets Zero Charisma
- By Danica on 12-28-14
By: Josh Sundquist
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This Is Really Happening
- By: Erin Chack
- Narrated by: Erin Chack
- Length: 4 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
BuzzFeed senior writer Erin Chack hits you in the guts, the feelings, and the funny bone all at once with this collection of personal essays....
By: Erin Chack
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Very, Very, Very Dreadful
- The Influenza Pandemic of 1918
- By: Albert Marrin
- Narrated by: Jim Frangione
- Length: 5 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
From National Book Award finalist Albert Marrin comes a fascinating look at the history and science of the deadly 1918 flu pandemic - and its chilling and timely resemblance to the worldwide coronavirus outbreak....
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Very, Very, Very Frightening
- By Lulu on 04-22-18
By: Albert Marrin
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Trust the Grind
- How World-Class Athletes Got to the Top
- By: Jeremy Bhandari
- Narrated by: Chris Ciulla
- Length: 6 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too....
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Wonderful Listen!
- By Anonymous User on 12-16-20
By: Jeremy Bhandari
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Jeremiah Strong
- Based on the Inspiring True Story of a High School Football Star Tackled by Bone Cancer
- By: Rusty and Kendra Thomas
- Narrated by: Charles Geddes
- Length: 11 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Sixteen-year-old Jeremiah Thomas, all-star football player and MVP, had helped lead the Parkview Pacers to their first state title in twenty-one years. Now a new season of football is about to start, and his training has made him the strongest guy at Parkview....
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Elena Vanishing
- A Memoir
- By: Elena Dunkle, Clare B. Dunkle
- Narrated by: Lauren Fortgang
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....
-
-
Eaten from Within
- By Susie on 09-16-15
By: Elena Dunkle, and others
-
We Should Hang Out Sometime
- Embarrassingly, a True Story
- By: Josh Sundquist
- Narrated by: Josh Sundquist
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Paralympic ski racer and YouTube star, Josh Sundquist, comes an always-funny (and sometimes-awkward) memoir about teenage misadventures. When I was 25 years old, it came to my attention that I had never had a girlfriend....
-
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High Fidelity Meets Zero Charisma
- By Danica on 12-28-14
By: Josh Sundquist
-
This Is Really Happening
- By: Erin Chack
- Narrated by: Erin Chack
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
BuzzFeed senior writer Erin Chack hits you in the guts, the feelings, and the funny bone all at once with this collection of personal essays....
By: Erin Chack
-
Very, Very, Very Dreadful
- The Influenza Pandemic of 1918
- By: Albert Marrin
- Narrated by: Jim Frangione
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
From National Book Award finalist Albert Marrin comes a fascinating look at the history and science of the deadly 1918 flu pandemic - and its chilling and timely resemblance to the worldwide coronavirus outbreak....
-
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Very, Very, Very Frightening
- By Lulu on 04-22-18
By: Albert Marrin
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Trust the Grind
- How World-Class Athletes Got to the Top
- By: Jeremy Bhandari
- Narrated by: Chris Ciulla
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too....
-
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Wonderful Listen!
- By Anonymous User on 12-16-20
By: Jeremy Bhandari
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Jeremiah Strong
- Based on the Inspiring True Story of a High School Football Star Tackled by Bone Cancer
- By: Rusty and Kendra Thomas
- Narrated by: Charles Geddes
- Length: 11 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sixteen-year-old Jeremiah Thomas, all-star football player and MVP, had helped lead the Parkview Pacers to their first state title in twenty-one years. Now a new season of football is about to start, and his training has made him the strongest guy at Parkview....
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Los Fantasmas Del Espejo [The Ghosts of the Mirror]
- Una historia dramática sobre las trampas de la moda [A dramatic story about fashion traps]
- By: Carlos Cuauhtémoc Sánchez
- Narrated by: Erika Ugalde
- Length: 3 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Bibiana es una joven normal, inmersa en una sociedad obsesionada con la apariencia física. Como les sucede a muchas personas, ella cae en una trampa que pone en peligro su vida....
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Excelente
- By Anonymous User on 10-23-23
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Laughing at My Nightmare
- By: Shane Burcaw
- Narrated by: Kirby Heyborne
- Length: 6 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
With acerbic wit and a hilarious voice, Shane Burcaw's Laughing at My Nightmare describes the challenges he faces as a twenty-one-year-old with spinalmuscular atrophy....
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Insightful and unflinchingly honest
- By Abby Goldsmith on 11-09-14
By: Shane Burcaw
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The Complete Life Skills Toolbox for Teens
- Boost Your Confidence to Become an Independent Adult Capable of Managing Your Relationships, Finances, House, and Car with Ease
- By: Barret Robbins
- Narrated by: Helpful Matthew
- Length: 3 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood....
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Comprehensive and Critical Insights for Teens
- By SS1967 on 06-22-23
By: Barret Robbins
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Everything I Wish I Knew When I Was 18
- Advice for Young Men to Create a Great Life for Themselves
- By: Paul Bauer
- Narrated by: Paul Bauer, RP Thor
- Length: 6 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
There’s so much about life that we’re not taught in schools. We’re not taught to develop ourselves mentally, physically and spiritually. We’re told that we have to go to college or we won’t be successful, but that isn’t true at all....
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truth behind all
- By Love this book it tells the truth. Very well put together very well orchestrated. It hits home on a lot of levels. on 04-12-24
By: Paul Bauer
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Sunshine
- By: Jarrett J. Krosoczka
- Narrated by: Jarrett J. Krosoczka, Jaiden Meltzer, Xavier Krosoczka, and others
- Length: 2 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
In his follow-up to the National Book Award finalist Hey, Kiddo, JaJarrett J. Krosoczka rrett brings listeners back to Camp Sunshine so we can meet the campers and fellow counselors who changed the course of his life....
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Breathtaking and emotional journey
- By April M. Igneri on 06-09-23
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Mental Toughness for Teen Athletes: Nutrition
- A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
- By: LD Harris
- Narrated by: KC Wayman
- Length: 3 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports....
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Practice info
- By Kathleen M. Majewski on 04-19-24
By: LD Harris
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The (Other) F Word
- A Celebration of the Fat & Fierce
- By: Angie Manfredi, Alex Gino, Jana Schmieding, and others
- Narrated by: Marisa Blake, Shiromi Arserio, Timothy Andres Pabon, and others
- Length: 5 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage....
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So Many Stories
- By Tiffany on 02-10-21
By: Angie Manfredi, and others
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110 Life Skills for Teenage Boys
- From Basic Survival Skills to Adulting Like a Pro. Your Ultimate Guide to Building Unbreakable Confidence in Yourself (Life Skills Toolbox for Teens, Book 3)
- By: Tory Hunt
- Narrated by: Myles Catania
- Length: 5 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Introducing the ultimate guide to preparing teen boys for the exciting challenges of adulthood with style, swagger, and unwavering confidence....
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A wide variety of skills
- By K. Karki on 05-02-24
By: Tory Hunt
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Perfectly Unique
- Love Yourself Completely, Just As You Are
- By: Annie F. Downs
- Narrated by: Annie Downs
- Length: 4 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Your body is a sacred treasure, a worshipful instrument, and a unique masterpiece! That’s a pretty big deal. But sometimes it feels confusing, awkward, and flawed. The truth is: You and your body, all of it, are important and beautiful, designed especially by God with a specific plan....
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Annie’s fun way of telling spiritual truths.
- By Deanna D. on 12-06-23
By: Annie F. Downs
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Diary of a Dying Girl
- Adapted from Salt in My Soul
- By: Mallory Smith
- Narrated by: Mara Wilson
- Length: 14 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Mallory Smith was no ordinary girl, and this is no ordinary story. At age three, Mallory was diagnosed with cystic fibrosis—a disease that attacks the internal organs and would eventually kill her....
By: Mallory Smith
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Old Before My Time
- By: Hayley Okines
- Narrated by: Rosalyn Landor
- Length: 5 hrs and 8 mins
- Unabridged
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Performance
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Story
Hayley Okines is like no other 13-year-old schoolgirl. In Old Before My Time, Hayley and her mum Kerry reflect on her unusual life....
By: Hayley Okines
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Afirmaciones De Amor Propio Para Chicas Adolescentes [Self Love Affirmations for Teenage Girls]
- 101 afirmaciones poderosas para aumentar la autoestima, mejorar la imagen corporal y fomentar el bienestar emocional [101 Powerful Affirmations to Increase Self-Esteem, Improve Body Image, and Promote Emotional Well-Being]
- By: Y.D. Gardens
- Narrated by: Annabell Rodriguez
- Length: 56 mins
- Unabridged
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Overall
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Performance
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Story
¡Sé valiente, sé tú misma: Viaje al amor propio con afirmaciones inspiradoras! A veces, la presión de ser perfecta puede ser abrumadora, dejando a muchas chicas sintiéndose perdidas en el caos de los años adolescentes.
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Las afirmaciones son poderosas para enseñar a las
- By Krista on 04-10-24
By: Y.D. Gardens
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Mountains Beyond Mountains
- The Quest of Dr. Paul Farmer, A Man Who Would Cure the World
- By: Tracy Kidder, Michael French - adaptation
- Narrated by: Lincoln Hoppe
- Length: 7 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
In medical school, Paul Farmer found his life’s calling: To cure infectious diseases and to bring the lifesaving tools of modern medicine to those who need them most. Tracy Kidder’s magnificent account shows how one person can make a difference in solving global health problems....
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Amazing!
- By Yazmin Ochoa on 06-26-19
By: Tracy Kidder, and others
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The Courage to Compete
- Living with Cerebral Palsy and Following My Dreams
- By: Abbey Curran
- Narrated by: Abbey Curran
- Length: 5 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
A remarkable memoir by Miss Iowa USA Abbey Curran about living with cerebral palsy, competing in Miss USA, and her inspiring work with young women who have disabilities....
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primarily inspirational
- By Mom/RN on 11-19-15
By: Abbey Curran
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Bless the Blood
- A Cancer Memoir
- By: Walela Nehanda
- Narrated by: Walela Nehanda
- Length: 6 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
A searing debut YA poetry and essay collection about a Black cancer patient who faces medical racism after being diagnosed with leukemia in their early twenties, for fans of Audre Lorde's The Cancer Journals and Laurie Halse Anderson's Shout....
By: Walela Nehanda
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Bodybuilding for Boys and Young Men
- Fast, Safe & Effective Muscle-Building for Boys and Young Men, Aged 12-25
- By: Mike Mains
- Narrated by: Virtual Voice
- Length: 2 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
If you're looking for fast muscles, you've come to the right place. This is the first and only bodybuilding book written specifically for boys and ...
By: Mike Mains
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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
- A Self-Help Guide to Control Emotional Eating Today!
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 59 mins
- Unabridged
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Overall
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Performance
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Story
In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food....
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Great start with excellent tips.
- By Jason on 05-10-18
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101 Life Skills for Teens: Ultimate Adulting Handbook
- By: Liz Panelli
- Narrated by: Helpful Matthew
- Length: 5 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
These past years have been tough, and teens may have had it the hardest. From social isolation to re-integration, economic uncertainty, the pressures of academic achievement in an increasingly competitive society, teens must face challenges that most adults never experienced in their youth....
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Post covid toolkit
- By Kara Leigh Ann on 07-26-23
By: Liz Panelli
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Positive: A Memoir
- By: Paige Rawl
- Narrated by: Paige Rawl, Jay Asher
- Length: 6 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
An astonishing memoir for the untold number of children whose lives have been touched by bullying....
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Loved it.
- By Latarsha on 08-09-16
By: Paige Rawl
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Health & Fitness for Teens
- By: Jennifer Leigh Youngs
- Narrated by: Francie Wyck
- Length: 2 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Health & Fitness for Teens covers having a healthy body, liking your body, and being fit - or, as teens say, "looking hot"....
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 45 mins
- Unabridged
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Overall
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Performance
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Story
The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way....
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Pork Belly Tacos with a Side of Anxiety
- My Journey Through Depression, Bulimia, and Addiction
- By: Yvonne Castañeda
- Narrated by: Frankie Corzo
- Length: 8 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food....
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Wholeheartedly recommend this book to anyone looking to walk in compassion and awareness. Beautifully written w/a side of humor
- By Neomi Cano on 11-13-23
By: Yvonne Castañeda
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Semi-Famous
- A True Story of Near Celebrity
- By: Josh Sundquist
- Narrated by: Josh Sundquist
- Length: 7 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Social media star and comedian Josh Sundquist takes listeners on his hilarious journey to the fringes of viral stardom to discover if it’s possible to be both very famous and very happy....
By: Josh Sundquist
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On Top of Glass
- My Stories as a Queer Girl in Figure Skating
- By: Karina Manta
- Narrated by: Karina Manta
- Length: 6 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
On Top of Glass is an insightful memoir from a figure skating champion about her life as a bisexual professional athlete....
By: Karina Manta
New releases
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88 Life-Changing High School Hacks (A Sur-Thrival Guide)
- Optimize the Teen Years, Upgrade Your Life Skills FAST, and Master Adulting Before You Graduate
- By: Derek T Freeman
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
The perfect summer read (if you like books by humans. Sorry, no AI here)! You can master adulthood before you get there or wait for it to master you. Which will you choose? We all love a good hack. That one piece of advice that cuts straight to the heart of a problem and shows you how to handle it with ease. But don’t let the title fool you - reducing this wisdom to mere “hacks” would be a massive disservice. You’re about to uncover a treasure trove of insight: 88 of the best tips, tricks, and techniques to launch you from teendom to adulthood with resounding success. And don’t ...
By: Derek T Freeman
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Your Core Strength
- A Young Woman's Go-to Guide to Eating, Exercise and Empowered Health
- By: Amy Connell
- Narrated by: Amy Connell
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
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Performance
-
Story
With so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, its no wonder most of us are confused about the best way to eat, exercise, and stay healthy. It doesn't have to be that way. You can be whole and healthy, and here's the big secret—it's actually not as complicated as you may think.
By: Amy Connell
-
Teen Life Hacks: Secrets to Grown-Up Success
- By: Emma Sage
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Unabridged
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Overall
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Performance
-
Story
Get ready to embark on the exhilarating journey of adolescence with "Teen Life Hacks: Secrets to Grown Up Success"! Being a teenager is like navigating a thrilling, ever-evolving maze. Every day brings fresh opportunities, unique challenges, and an array of tasks that might seem overwhelming at first glance. As you evolve, you'll often find yourself grappling with issues that adults handle with apparent ease. How do you tell if the leftover pizza is still safe to eat? What's the best way to manage your new part-time job's income? What do you do when your car refuses to start on a chilly ...
By: Emma Sage
-
Love Always, Mia
- By: Cecily Wolfe
- Narrated by: Virtual Voice
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
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Performance
-
Story
*this sequel to That Night can be read as a standalone. Is her role as the "good girl" leading Mia down a destructive path . . . following in her beloved sister's tragic footsteps? Once upon a time, Mia had the perfect older sister. She's been an only child for over four years now, and life without her sister's guidance has grown painfully difficult. Her parents, ashamed of how her sister died, act like she never existed at all, but Mia needs her now more than ever. Her first year of high school, her first boyfriend, her first kiss . . . all dulled by her habit of comparing herself to her ...
By: Cecily Wolfe
-
Actionable Life Skills for Young Adults
- 11 Powerful Steps to Achieve Financial Independence and Kick-start Your Road to Successful Adulthood
- By: Maya Shine
- Narrated by: Brenna Colleen Castor
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall
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Performance
-
Story
Shatter the myths surrounding the challenges of adulthood as you're guided through real-life stories, practical steps, and thought-provoking questions. Embrace a holistic approach to personal and professional growth.
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Wonderful Performance
- By Kathy on 03-07-24
By: Maya Shine
-
Bodybuilding for Boys and Young Men
- Fast, Safe & Effective Muscle-Building for Boys and Young Men, Aged 12-25
- By: Mike Mains
- Narrated by: Virtual Voice
- Length: 2 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're looking for fast muscles, you've come to the right place. This is the first and only bodybuilding book written specifically for boys and young men. Inside, you'll find a complete routine that's safe, fast, and effective. Follow the routine as specified and you'll see results not in months, not in weeks, but literally within days. Whether you're looking for a radical bodybuilding transformation or simply looking to increase your strength and muscle mass for sports, I've got you covered. Build Super Wide Shoulders with The Upper Body Squat Inside this book, you'll find the King of ...
By: Mike Mains
-
88 Life-Changing High School Hacks (A Sur-Thrival Guide)
- Optimize the Teen Years, Upgrade Your Life Skills FAST, and Master Adulting Before You Graduate
- By: Derek T Freeman
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The perfect summer read (if you like books by humans. Sorry, no AI here)! You can master adulthood before you get there or wait for it to master you. Which will you choose? We all love a good hack. That one piece of advice that cuts straight to the heart of a problem and shows you how to handle it with ease. But don’t let the title fool you - reducing this wisdom to mere “hacks” would be a massive disservice. You’re about to uncover a treasure trove of insight: 88 of the best tips, tricks, and techniques to launch you from teendom to adulthood with resounding success. And don’t ...
By: Derek T Freeman
-
Your Core Strength
- A Young Woman's Go-to Guide to Eating, Exercise and Empowered Health
- By: Amy Connell
- Narrated by: Amy Connell
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
With so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, its no wonder most of us are confused about the best way to eat, exercise, and stay healthy. It doesn't have to be that way. You can be whole and healthy, and here's the big secret—it's actually not as complicated as you may think.
By: Amy Connell
-
Teen Life Hacks: Secrets to Grown-Up Success
- By: Emma Sage
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get ready to embark on the exhilarating journey of adolescence with "Teen Life Hacks: Secrets to Grown Up Success"! Being a teenager is like navigating a thrilling, ever-evolving maze. Every day brings fresh opportunities, unique challenges, and an array of tasks that might seem overwhelming at first glance. As you evolve, you'll often find yourself grappling with issues that adults handle with apparent ease. How do you tell if the leftover pizza is still safe to eat? What's the best way to manage your new part-time job's income? What do you do when your car refuses to start on a chilly ...
By: Emma Sage
-
Love Always, Mia
- By: Cecily Wolfe
- Narrated by: Virtual Voice
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
*this sequel to That Night can be read as a standalone. Is her role as the "good girl" leading Mia down a destructive path . . . following in her beloved sister's tragic footsteps? Once upon a time, Mia had the perfect older sister. She's been an only child for over four years now, and life without her sister's guidance has grown painfully difficult. Her parents, ashamed of how her sister died, act like she never existed at all, but Mia needs her now more than ever. Her first year of high school, her first boyfriend, her first kiss . . . all dulled by her habit of comparing herself to her ...
By: Cecily Wolfe
-
Actionable Life Skills for Young Adults
- 11 Powerful Steps to Achieve Financial Independence and Kick-start Your Road to Successful Adulthood
- By: Maya Shine
- Narrated by: Brenna Colleen Castor
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Shatter the myths surrounding the challenges of adulthood as you're guided through real-life stories, practical steps, and thought-provoking questions. Embrace a holistic approach to personal and professional growth.
-
-
Wonderful Performance
- By Kathy on 03-07-24
By: Maya Shine
-
Bodybuilding for Boys and Young Men
- Fast, Safe & Effective Muscle-Building for Boys and Young Men, Aged 12-25
- By: Mike Mains
- Narrated by: Virtual Voice
- Length: 2 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're looking for fast muscles, you've come to the right place. This is the first and only bodybuilding book written specifically for boys and young men. Inside, you'll find a complete routine that's safe, fast, and effective. Follow the routine as specified and you'll see results not in months, not in weeks, but literally within days. Whether you're looking for a radical bodybuilding transformation or simply looking to increase your strength and muscle mass for sports, I've got you covered. Build Super Wide Shoulders with The Upper Body Squat Inside this book, you'll find the King of ...
By: Mike Mains