The Menopause Relief Paradox

What Anger, Heat, Weight Gain, Cognitive Decline, and Immune Frailty Really Is, and the 5 Easy Steps Any Woman Can Take to Reset the Mind-Body Connection

By: Maria Ian

Narrated by: Natalie Gooding

Length: 4 hrs and 6 mins

Publisher's summary

Menopause is not a disease!

Do you know the difference between menopause and the cessation of menstrual periods?

Are you trying to understand what your body and mind are experiencing right now?

Do you want to use the most recent scientific insights to challenge negative attitudes, understand yourself better, and learn how to help yourself?

If these questions interest you, then The Menopause Relief Paradox is the perfect listen.

In five concisely written chapters, you will learn how you can take advantage of recent scientific advances to live your life to the fullest. You will also discover a framework to have meaningful interactions with the health-care provider of your choice when answers to commonly asked questions are not satisfactory.

Inside The Menopause Relief Paradox, you will learn:

• Why the symptoms you experience can be what they don’t appear to be.
• How our diet impacts us more than we may realize.
• The impact stress and trauma have on our body and mind.
• What menopause is and whether varying factors affect women differently.
• What you can do to go through menopause gracefully and meet your new self on your terms.

As women proceed through this stage of life, there are things that our body naturally goes through that can sometimes be overwhelming, confusing, and scary.

The stigma around menopause is often viewed with negativity; however, you now have the chance to understand what impact our environment, history, and diet have on perimenopause and menopause.

If you are ready to take control, learn fascinating details about your body to challenge received conceptions about aging gracefully, and recognize you are not alone, then The Menopause Relief Paradox is a book worth having and listening to.

©2022 Maria Ian (P)2022 Maria Ian

POWERFUL!

POWERFUL!
This is such a powerful and informative book. The author seems to be talking to me personally as I am going through many of those symptoms and signs. I have learned so much and now understand more clearly much of what is happening inside. This will be the perfect holiday gift for my sisters and co-workers for sure. Good job!

Mind body connection

Oh, the beautiful symptoms of menopause! I’d recognize those anywhere! I plan on using the suggestions in this book to help ease my own symptoms. It’s hard to see my body going through such changes, but these suggestions should help improve the way I feel about them.

Full of great resources

I enjoyed reading this book and learning more about female anatomy with specific details about menopause. This book is a great tool for women getting to the age where menopause is a very real thing!

Helpful Insights

Actually a gift for my wife, who is somewhat into meditations and her opinion on this book "thanks for the book. I do love audiobooks and this was a great book with well-outlined steps toward combating menopause ill beliefs. This is exactly what I needed in this stage of life," I will add that the book was well structured, and it is a collection of vital information focused on healing and easing Menopause.

Useful steps not hard to implement

We are inundated with information on menopause that makes it hard to know which symptoms are real, and why a person would experience certain symptoms and not others. This audiobook puts it all together. It explains how some symptoms, for example hot flashes, are caused by other deficiencies, such as for example high blood pressure together with antioxidant deficiency. The details presented give hope that we can avoid symptoms of menopause by taking care in time of specified bodily processes. I highly recommend this book to anyone who wants complex information presented in succinct and accessible format.

Stellar resource

I listened to this with my mother, and we both found it to be incredibly helpful. Tons of well-researched facts and anecdotal information as well. Well organized. Really compassionate. And the narrator is excellent.

Every women should read this book!

This is such an outstanding book! Full of information that a women needs to know when it comes to menopause.
I love how the author used science based information to explain what is happening to your body that causes symptoms of menopause. And how to get relief from those symptoms.
This book is a must have not just for women going through menopause but for women who may be approaching those days so that they are prepared to take control!

Great listen

My partner listened to this and she found it to be so helpful. There is loads of well-researched facts and great information as well. It is really well and the narrator is excellent. Would recommend

A MIracle!

Menopause sucks let's be honest. This book was a great way for me to feel like I actually regained some control over what my body was going through. Great way to start the journey with positivity and action. Good book

Understanding Menopause!

I bought this audiobook to really understand menopause. My Mom is currently going through it, and this book has helped me to understand her symptoms, feelings, and what she’s experiencing. Based on this book, her body is going through a lot! I’m glad I now have the knowledge to be there for her and support her. I’ve also gifted this book to her, and she loves it. She mentioned that it helped her to take control and better cope with this period of her life.