Overthinking

The Guide to Rewire Your Brain, Create Good Habits, Stop Procrastinating, Get Motivated. Fast Focus, Critical Thinking and Meditation to Declutter Your Mind.

By: Tim Stoic

Narrated by: Cliff Weldon

Length: 3 hrs and 29 mins

Publisher's summary

Do you tend to analyze things so much? Are you always thinking about the future? Do you always exaggerate specific matters to the extent that it affects your work and a daily chore?

This audiobook will help you control your overthinking mentality before it ruins your life.

How many times have you slept late at night because you aren’t able to stop overthinking your job or relationship? How many times have you lost yourself in your thinking for long periods on that awkward thing which you did during your college years? This is only the tip of the iceberg, if you engage constantly in overthinking.

Perhaps, you are a little bit mystified on what the consequences of overthinking are.

Is it normal?

Getting lost in ideas or thoughts is nontoxic. However, that’s not what thinking too much is. Overthinking is a condition wherein your mentality gets congested and stuffed with many negative ideas, which linger in your mind over and over again.

Overthinking is a waste of time. This condition will affect your productivity. It will also drain your mental and physical energy. This book on overthinking is intended to assist everyone who knows the reasons behind their overthinking issue. It will give you techniques and tips on how to pull yourself out of the fatality spiral of thinking so much before even getting worse.

In this book, you will learn:

• Signs of overthinking
• Causes of overthinking
• A proper way of implementing active problem-solving
• Steps in practicing mindfulness
• Ways how meditation can help you with your overthinking issue
• Steps to cope with procrastination
• Other little-known techniques to address overthinking

Although your overthinking condition is not that severe, you can utilize the techniques mentioned in this book in order to successfully manage the signs.

If all of this sounds like your ideal book, then hop on over, and hit that "buy now" button, and stress no more!

©2019 Tim Stoic (P)2019 Tim Stoic

Really nice book

It's almost like a distillation of many of the best thoughts and exercises concerning living a more mindful and less stressful life. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking and replace them with positive influences and powerful habits.Recommended!!

I like this audio book..

I like these guide books. You will learn about the symptoms of overthinking and how it affects your day-to-day life, before going on a step-by-step journey to alleviate the stress of overthinking and negative thought processes. This is an effective and natural approach. I love this book indeed.

Feeling good to listen this book

This is the great book for all class of people. Having some valuable data hare about control Your Emotions and mind. Make sure train your brain. Like a master of your brain.

Excessive helped topics for anyone!

This book is so many things at once... hilarious, insanely clever, inspiring, delightful, thought-provoking... the list goes on. The perfect gift for anyone. The perfect book for your coffee table, waiting room, toilet - anywhere! Do yourself a favor and buy this book.

Helpful guide for us!

Really, in this book provide very good guideline about Overthinking. I am very satisfied with this book, i learn so many new things from this book. I feel more comfortable with this knowledge Overthinking. Really a great read! I like the way this book looked. perfect sense and probably the most helpful part of the Remove Anxiety book.Definitely recommend considering this book.......

Wow great book

This book steps discuss what it means to overthink and what you can do to change it. You will learn about the symptoms of overthinking and how it affects your day-to-day life, before going on a step-by-step journey to alleviate the stress of overthinking and negative thought processes.

@@ I love this book @@

I like these audio books. You will learn about the symptoms of overthinking and how it affects your day-to-day life, before going on a step-by-step journey to alleviate the stress of overthinking and negative thought processes. This is an effective and natural approach. I love this book indeed.

Informative Book...!

A listener is only able to be thankful when the author is able to decorate a book very beautifully.
Every steps of the book impressed me.
This book contains a lot of information that will actually help you a lot.
highly recommended this book for everyone.

Nice audio book

Michelle's debut book is a ridiculously fun read. I bought four copies just so I could gift a few to friends and colleagues. Treat yourself to this hilarious, thought provoking book. It's 🔥

Wow nie one audio book

Such an incredible manual. I discovered this book heaps of basic data it's valuable for my life. This book assist me with improving my way of life. Mental models are your reasoning devices. Prior to settling on any significant choice, you should search for the best apparatus that fills its need. I listen this book I truly profited. I would suggested this book. Much appreciated