Overcoming Negative Emotions and Self-Sabotaging Thoughts

Discover the 67 Easy to Master Tactics That Will Effectively Lead You to a Full Life of Happiness and Contentment!

By: Tony Strong

Narrated by: Jeff Bower

Length: 3 hrs and 10 mins

Publisher's summary

Have you lost the momentum and always looking at the dark side of life?

When you finally get started, does something always pull you down?

Sound familiar?

You're not alone!

And it might not even be your fault. It could be your body’s fight-or-flight response or perfection mentality. Negativity and self-sabotage are the most common traps in our modern society. They lead to a spiral of unhappiness, debt, depression, and relationship breakup.

That’s why, this book is for you!

Inside this book, you’ll discover:

• How to deal with the seven reasons why it’s so difficult to be positive every day.
• How to recognize the 17 signs that you are suffering from perpetual negativity.
• How some advice "professionals" give are actually keeping you from success.
• How your condition is affecting all aspects of your life.
• How small changes to habits can give you massive rewards.
• How to get back on track after a slip - this advice has helped many snatch success from the gaping jaws of defeat.
• Where can the rule of five be of help.
• What is the one thing that causes you to shatter that self-sabotaging mind-set.
• How to build on past successes - set yourself up for success quickly!
• How to enjoy daily happiness with 11 easy-to-use positive principles.
• And so much more...

In the past 25 years, Tony Strong has helped hundreds of people in the corporate world and private life to change their mind-set. Tony has also used these exact same techniques to completely transform his life from struggling with disappointments and depression to now living with more joy, love, and freedom than he ever thought was possible.

Don’t let those feeling of negativity and self-sabotage affect you any more. Take action today.

Click on the "buy now" button and create a more rewarding lifestyle!

©2019 Tony Ingles (P)2019 Tony Ingles

Surprisingly Good!

The title of this book sums up two major problems in my life and based on the cover I wasn't sure if this book would be helpful for me. I'm happy to report that many of these tactics Tony Strong talks about have been very effective for me. Definitely give this a listen :)

Feeling better already!!

I was drawn to this book because, although I have a fairly positive outlook on life, there are certain negative thoughts that have been plaguing me for quite some time. The one crucial thing I’ve learned from this book is that our thoughts are the one thing we can always control - we just have to learn how to do that. One of my favorite things about this book is that it includes lots of practical steps that you can implement now and see an immediate change. If you’re looking to replace your negative thoughts and find a new perspective, get this book right away!

Fantastic!

The author’s writing style dispels my negative thought and replaces them with hope – what more could I want?

Fantastic!

A good book, I think it would be good to go through the exercises with a therapist or a close friend – very supportive writing.

Go ahead and chase your happiness.

When you accept that no one owes you anything, your transformation will start. Nothing kills positivity like the thought that others owe you. Life isn’t always fair, but if we continue to victimize ourselves and blame others, we will never be happy. Don't wait for the world to do something for you, the key is in yourself. Go ahead and chase your happiness.

No one has to put with Negative Emotions!

It was very hard for me to accept that my way of thinking was so negative. My friends and family pointed it out to me, but I did not want to admit it, neither to them nor to myself. Then I got this book and I realized that the key to my happiness is in my own hands. No one has to put with Negative Emotions!

The author's tactics are simple and easy to follow

Wonderful guide for getting out from the contagious circle of negative thinking. The author's tactics are simple and easy to follow, you just have to arm yourself with a strong will and desire to bring positivity into your life.

Exactly what i wanted!

The explaining style is very familiar and enjoyable. I had a feeling that I had my own life coach. I found this book very motivational and easy for listening. As the author says: Let the sunshine in...

Offers practical advice

This book offers a positive way to live. I’ve found it easy to implement the author’s methods and I am already seeing benefits. You do need to form positive habits with the help of this book.

Awesome book!

Lot's of great strategies that are easy to use and make it so that I have control over my own thoughts! If anyone is looking for straight to the point tactics on how to stop self sabotaging yourself, I'd definitely recommend this book!