Cognitive Behavioral Therapy

Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts

By: Lambert Dyer, Deanna Parrish

Narrated by: Duane DeSalvo

Length: 3 hrs

Publisher's summary

If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living.

We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy. It aims to provide the tools to know how to manage anxiety in a concrete way by changing dysfunctional emotions, behaviors, and thoughts. This book collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.

In fact, this method of therapy allows you to tackle a series of anxiety-provoking circumstances step-by-step and gradually overcome situations that previously tended to avoid or evoke negative thoughts.

It is a therapy indicated in the presence of various psychological, emotional and behavioral disorders (anxiety, depression, panic attacks, phobias, sleep disorders, eating disorders, and others) that offers numerous tools to be used to identify distorted patterns of reasoning and interpretation of reality, integrating them with functional and positive thoughts and beliefs; learning to use them will improve your perception of yourself and the quality of your personal relationships.

However, the authors' advice is to carefully evaluate the severity of your problems and to be cautious in dealing with this type of self-help, because if your ailments have serious pathological components and your feelings are too overwhelming, you may need to other types of intervention to be addressed with the advice of a psychotherapist.

The contents you will find in this book are:

• CBT: what it is, how it works and to whom it is addressed
• Techniques to retrain your brain
• Critical analysis and self-awareness: objective change
• The cognitive-behavioral strategies that trigger self-therapy adapted to your needs
• Overcome challenges, promote your personal growth and achieve physical and mental well-being

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©2019 Lambert Dyer (P)2019 Lambert Dyer

i like it

How make behavior fine and standard you can learn from this book. This book helps you very much for making your personality upgrade. You should try this book.

Good advice that requires commitment

Found this book to be a mostly easy listen. Other than the occasional tangent into technical jargon, I thoroughly enjoyed this book. I liked that it mentions various religions without placing anyone above the others.Very helpful book i have listen for ever.

A great informational book

A great informational book. Would I recommend this book to other people? Yes I would including friends. I absolutely think this is great book. All opinions are my own and they are not influenced by anyone but myself.If this review helped you at all please vote yes below.

Impressive audiobook

This book is a straight forward and easy to understand Cognitive Behavioral Therapy. It has explains what you are doing every step of the way and it is really very helpful. I'm impressed with this book.

Good one

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5.0 out of 5 starssuperb

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Easy to listen

This book identifies your harmful thoughts that create the negative emotions, its easy to listen, easy instructions and most of all easy comprehensive listening. If you want to learn how to take control of your life and live it to the best of your abilities, this book would be a good place to start. I would recommend the book to anyone who would be interesting in getting useful information about personal behavior.

Informative Book

I truly like this book and the recommendations it gives in helping you to change your mindset.This book laid out the key concentrations and passed on it in an essential manner. I favored it. I got a free copy of this book by methods for Book grow and am intentionally leaving a study.

This is a great book!!

This is an exceptional prelude to Cognitive Behavioral Therapy. It's unquestionably not difficult to investigate and unfaltering in getting yourself and everyone around you.

Recommended

Easy listening with great narration. Informative and inspiring book. Highly recommend this audio book. Enjoy.