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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
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Publisher's summary
A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!
If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how.
In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.
With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
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By: Sun Tzu
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12 Months to $1 Million
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Good, but a Little Misleading
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By: Brendon Burchard
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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By: Mel Robbins
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Art of Extraordinary Confidence
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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A Quiet Life in 7 Steps
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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Interesting but feels incomplete
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What listeners say about Overcoming Body-Focused Repetitive Behaviors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- EL
- 09-17-23
Could have been 1/2 the length and talk, would have doubled the impact
Essentially good. Worth the price and I do recommend this book, but with qualifications.
CONS
- Overextended with vague acronyms, confusing; in that the primary system and sub-systems are indirectly elucidated. Could not really keep track.
- Just simply TALKS TOO MUCH. 6 hours, cannot process all being said. Wished they would just say it. Instead, the book (in Audible form) seems to maintain a clinical hyper-precise, depersonalized tone giving one a tone of public service announcements from governmentally funded organization like the CDC etc. wished the narrator would have just spoken in more natural manner.
- Somehow there is an underlying absence of explanation as to WHY people persist in Body-Focused-Repetitive-Behaviors (BFRD’s …. You’ll hear this 1000 times). It as if we really don’t know why this happens - but we do know what the common patterns are and things you can do to change.
OK, not bad though would have preferred a meta-explanation for it all. Perhaps there just isn’t one. (There is attempt to attribute causation to both inherited tendencies and circumstantial habit formation…but this is the same old psychologist-speak for “there are various factors we can’t really be sure”. I think they could have tried harder on this area.
* My own take away is this problem is a maladaptive pattern to a perceived flaw in one’s body. The BFRD is a compulsive effort to repair oneself while in injuring oneself.
PROS
- the actual substance is good if you’re patient. The authors definitely do know what they’re talking about.,
- delves into every minute aspect of this problem. Probably could not find any book with this degree of precise understanding
- interesting dive into the flow from unconscious to conscious repetitive triggers.
- Bravely discusses unpleasant facts related to this. Not for the faint of heart (I put this in as a PRO)
- Ironically, while I doubt I will remember the steps and components (because they are too embedded into the anecdotes and cases) the very act of going through this book will make you greatly more conscious of your problem and boost your confidence that you can stop it. At least in my case (cuticle pulling).
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- happy_reader
- 06-03-22
Excellent and very helpful!
I got this book for HPD. I listen to its little bit every day and that helps me to become more and more aware of my habits and to stop sooner. I also realized that I am not alone in this and that I feel very optimistic that I will be able to overcome a habit that I have had for over 30 years! Thank you to the authors for creating the Audible version!
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- Heidi Parkes
- 11-23-22
I bite the insides of my cheeks…
It didn’t address this problem specifically, but it was very helpful. Advice: increasing my awareness and noticing triggers, especially during transition times, creating an alternative activity to do, and reframing in my mind a solution that leaving my cheeks alone, will get them smoother than chipping away at the rough spots.
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- Luana Enriquez
- 05-14-23
Help for skin picking finally
I liked the book. Felt the narrator was robotic. Still great resource! Thank you for this.
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- Anne Michal Stevens
- 12-21-22
Thanks!!
This really gave me many ideas on how to change my habit! It is factual yet compassionate as well, which I really needed.
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- Tarry
- 04-10-23
Recommend for anyone with picking habits!
This book was very helpful. I have a better understanding of triggers of my picking and I'm making great progress in reducing the number of picking episodes. Knowing that there are so many others who suffer with picking and that it is a real condition helps me feel less ashamed.
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