Overcoming Body
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- By: Charles S. Mansueto PhD, Sherri Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC, and others
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Unabridged
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If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.
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Could have been 1/2 the length and talk, would have doubled the impact
- By EL on 09-17-23
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Release date: 03-29-22
- Language: English
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If you have body-focused repetitive behaviors such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how....
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Overcoming Body Hatred Workbook
- A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
- By: Kathryn C. Holt PhD LCSW, Anita Johnston PhD - foreword
- Narrated by: Daniela Acitelli
- Length: 4 hrs and 50 mins
- Unabridged
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Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.
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Overcoming Body Hatred Workbook
- A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
- Narrated by: Daniela Acitelli
- Length: 4 hrs and 50 mins
- Release date: 05-28-24
- Language: English
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Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.
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Overcoming Anxiety
- From Short-Term Fixes to Long-Recovery
- By: Reneau Z Peurifoy
- Narrated by: Tom Gallagher
- Length: 6 hrs and 55 mins
- Unabridged
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Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won. Their battle was not easy nor was it over quickly. However, all three did eventually achieve long-term recovery and were free of the crippling anxiety that had paralyzed them in the past.
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Overcoming Anxiety
- From Short-Term Fixes to Long-Recovery
- Narrated by: Tom Gallagher
- Series: Nightingale-Conant: Mind & Body
- Length: 6 hrs and 55 mins
- Release date: 01-30-24
- Language: English
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Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won....
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The Confidence Cure - Your Definitive Guide to Overcoming Low Self-Esteem, Learning Self-Love and Living Happily
- (Self-Confidence, Insecurity, Happiness, Love and Life)
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 1 hr and 20 mins
- Unabridged
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Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! ...
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easy listen
- By BBear on 03-31-24
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The Confidence Cure - Your Definitive Guide to Overcoming Low Self-Esteem, Learning Self-Love and Living Happily
- (Self-Confidence, Insecurity, Happiness, Love and Life)
- Narrated by: Virtual Voice
- Length: 1 hr and 20 mins
- Release date: 03-07-24
- Language: English
- Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps...
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- By: Jessi Kneeland
- Narrated by: Jessi Kneeland
- Length: 14 hrs and 49 mins
- Unabridged
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Have you ever thought that if only you could change something about the way you looked, your life would be better? But the truth is that even if you were to magically attain the “perfect” body right now, your problems wouldn’t be solved. Because body image issues are never just about the body. Body image issues are always about something deeper, and they always serve some kind of purpose.
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Kneeland gave words to my experience
- By Baker on 07-03-23
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- Narrated by: Jessi Kneeland
- Length: 14 hrs and 49 mins
- Release date: 06-06-23
- Language: English
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A life-changing guide to reclaiming your relationship with your body and yourself....
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- By: David Emerson, Elizabeth Hopper Ph.D.
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Unabridged
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.
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info is good, narrator is not as good
- By kmd on 08-21-18
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Release date: 05-22-18
- Language: English
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing....
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Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
- By: Nathalie Seaton, Body You Deserve
- Narrated by: Kasey Logan, Melanie Peragalo
- Length: 6 hrs and 39 mins
- Unabridged
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This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process. Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.
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Break free
- By Brandee J on 04-16-24
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Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
- Narrated by: Kasey Logan, Melanie Peragalo
- Series: Health & Fitness, Book 15
- Length: 6 hrs and 39 mins
- Release date: 03-27-23
- Language: English
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This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process....
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Overcoming Body Shame
- Become Free with Radical Self Acceptance
- By: Sara Wiseman
- Narrated by: Sara Wiseman
- Length: 3 hrs and 15 mins
- Unabridged
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This book offers eight lessons that will give you something new to think about and integrate as you go about your life. As you do this inner work, you will find that you will shift your relationship to your body. When we work with energy, intention, and the universe, everything shifts very quickly—so effortlessly, we can hardly remember what life was like before.
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Overcoming Body Shame
- Become Free with Radical Self Acceptance
- Narrated by: Sara Wiseman
- Length: 3 hrs and 15 mins
- Release date: 07-20-23
- Language: English
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This book offers eight lessons that will give you something new to think about and integrate as you go about your life. As you do this inner work, you will find that you will shift your relationship to your body....
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- By: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
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Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
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I don’t know what to say…
- By JB on 02-18-23
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Release date: 03-15-22
- Language: English
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From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it....
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- By: Daisy Enders, Kelly Bell
- Narrated by: JLigaia
- Length: 3 hrs and 16 mins
- Unabridged
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.
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Couldn’t get passed the annoying narrators voice!
- By Anonymous User on 06-22-21
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Narrated by: JLigaia
- Length: 3 hrs and 16 mins
- Release date: 03-10-21
- Language: English
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed....
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A Body Made of Glass
- A Cultural History of Hypochondria
- By: Caroline Crampton
- Narrated by: Caroline Crampton
- Length: 9 hrs and 23 mins
- Unabridged
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Caroline Crampton’s life was upended at the age of seventeen, when she was diagnosed with Hodgkin’s lymphoma, a relatively rare blood cancer. After years of invasive treatment, she was finally given the all clear. But being cured of the cancer didn’t mean she felt well. Instead, the fear lingered, and she found herself always on the alert, braced for signs that the illness had reemerged.
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Helpful
- By Jeane Goforth on 07-06-24
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A Body Made of Glass
- A Cultural History of Hypochondria
- Narrated by: Caroline Crampton
- Length: 9 hrs and 23 mins
- Release date: 04-23-24
- Language: English
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Caroline Crampton’s life was upended at the age of seventeen, when she was diagnosed with Hodgkin’s lymphoma, a relatively rare blood cancer. After years of invasive treatment, she was finally given the all clear. But being cured of the cancer didn’t mean she felt well.
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Overcoming Emotional Eating
- A Holistic Guide to Wellness
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 20 mins
- Unabridged
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Are you tired of feeling trapped in a vicious cycle of emotional eating? Well, the solution is here! Introducing "Overcoming Emotional Eating", the comprehensive guide that will help you break free from the chains of emotional eating and live a happier, healthier life. In this book, you'll discover powerful strategies for understanding emotional eating and identifying the triggers that cause you to turn to food for comfort. You'll also learn the art of mindful eating and how a holistical approach can help you overcome emotional eating for good. But that's not all! You'll also uncover a ...
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Overcoming Emotional Eating
- A Holistic Guide to Wellness
- Narrated by: Virtual Voice
- Length: 1 hr and 20 mins
- Release date: 04-21-24
- Language: English
- Are you tired of feeling trapped in a vicious cycle of emotional eating? Well, the solution is here! Introducing "Overcoming Emotional Eating", the...
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Restful Sleep
- The Complete Mind/Body Program for Overcoming Insomnia
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 32 mins
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Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.
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So-so.
- By Jenna on 08-31-09
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Restful Sleep
- The Complete Mind/Body Program for Overcoming Insomnia
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 32 mins
- Release date: 12-16-08
- Language: English
- Deepak Chopra, M.D., explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest....
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Take the Lead
- An Essay
- By: Jessica Simpson
- Narrated by: Jessica Simpson
- Length: 35 mins
- Unabridged
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An inspiring and revealing essay about motherhood, self-acceptance, and overcoming the fears that hold you back by the #1 New York Times bestselling author of Open Book.
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just not for me
- By iamkam on 11-15-21
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Take the Lead
- An Essay
- Narrated by: Jessica Simpson
- Length: 35 mins
- Release date: 04-29-21
- Language: English
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An inspiring and revealing essay about motherhood, self-acceptance, and overcoming the fears that hold you back by the #1 New York Times bestselling author of Open Book....
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Overcoming Back Pain
- A Mind-Body Solution (Powerlifting and Back Pain, Book 2)
- By: Gary F. Zeolla
- Narrated by: Brian Sears
- Length: 1 hr and 30 mins
- Unabridged
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I was a national champion powerlifter in college. In the 123 pound weight class, I was able to squat and deadlift over 400 pounds. But I had to cease competing due to low back pain that developed in the fall of 1982. For the next thirteen years the pain or the fear of it severely limited what physical activities I could engage in, and I couldn't lift more than twenty pounds without experiencing pain.
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Overcoming Back Pain
- A Mind-Body Solution (Powerlifting and Back Pain, Book 2)
- Narrated by: Brian Sears
- Series: Powerlifting and Back Pain, Book 2
- Length: 1 hr and 30 mins
- Release date: 06-13-24
- Language: English
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I was a national champion powerlifter in college. In the 123 pound weight class, I was able to squat and deadlift over 400 pounds. But I had to cease competing due to low back pain that developed in the fall of 1982.
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21 Prayers of Gratitude
- Overcoming Negativity Through the Power of Prayer and God's Word - A Life of Gratitude
- By: Shelley Hitz
- Narrated by: Susanna Levitt
- Length: 1 hr
- Unabridged
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Prayer changes me. When I pray consistently to God something changes within me. And it can change you too. However, sometimes it is easy to get caught up in the busyness of life and not take the time to pray. This audiobook can help you form a habit of coming to God every day in prayer. 21 Days to a new habit of prayer... They say it takes 21 days to form a new habit. And so I have shared 21 prayers of gratitude with you to help you form a habit of prayer in your life.
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LIFE CHANGING
- By Jennifer L. on 01-27-16
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21 Prayers of Gratitude
- Overcoming Negativity Through the Power of Prayer and God's Word - A Life of Gratitude
- Narrated by: Susanna Levitt
- Length: 1 hr
- Release date: 03-20-13
- Language: English
- Prayer changes me. When I pray consistently to God something changes within me. And it can change you too....
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Boundless Energy
- The Complete Mind/Body Program for Overcoming Chronic Fatigue
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 29 mins
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Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate.
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lots of common sense info with an "ancient" twist.
- By William on 04-25-15
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Boundless Energy
- The Complete Mind/Body Program for Overcoming Chronic Fatigue
- Narrated by: Deepak Chopra M.D.
- Series: Perfect Health Library (abridged), Book 3
- Length: 1 hr and 29 mins
- Release date: 12-16-08
- Language: English
- Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body....
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Being a Woman
- Overcoming
- By: Michele Lee Sefton
- Narrated by: Virtual Voice
- Length: 14 mins
- Unabridged
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A poetic journey that began with a memory of being told as a middle-school student to, “move to the back row, to hide your full figure,” inspired the lines of the first poem, “My Curves.” The poet realized after writing those lines that there were other memories that spoke through words meant to control, not to empower. Wanting to release those words and the power they exert, for both herself and her daughter, the poet wrote a collection of poems that expose moments that made her feel less than. A feeling that many women experience in a world where their beauty, complexity, and ...
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Being a Woman
- Overcoming
- Narrated by: Virtual Voice
- Length: 14 mins
- Release date: 08-29-24
- Language: English
- A poetic journey that began with a memory of being told as a middle-school student to, “move to the back row, to hide your full figure,” ...
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Overcoming Lyme Disease
- The Truth About Lyme Disease and the Hidden Dangers Plaguing Our Bodies
- By: Jennifer Heath
- Narrated by: Jennifer Heath
- Length: 4 hrs and 38 mins
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Are you struggling with Lyme Disease or have undiagnosed symptoms that can't be explained? Learn how you can get back to living a normal life without pain and get the validation that the symptoms aren't just in your head. They are real and they are manageable!
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Great story for Lyme community poor narration
- By Crystal Gademer on 01-23-21
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Overcoming Lyme Disease
- The Truth About Lyme Disease and the Hidden Dangers Plaguing Our Bodies
- Narrated by: Jennifer Heath
- Length: 4 hrs and 38 mins
- Release date: 03-06-19
- Language: English
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Are you struggling with Lyme Disease or have undiagnosed symptoms that can't be explained? Learn how you can get back to living a normal life without pain and get the validation that the symptoms aren't just in your head. They are real and they are manageable....
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The Mindful Life
- Embrace mindfulness and find harmony in everyday living
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 7 mins
- Unabridged
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Discover a world wherein serenity and equilibrium reign. "The Mindful Life" beckons readers on a transformative journey towards mindfulness and balance. This fascinating eBook is your invaluable guide, your interactive road-map, into the elusive universe of inner peace. The sage wisdom hidden within the chapters of "The Mindful Life" takes readers on a comprehensive journey through the world of mindfulness and balance, from their ancient traditions to their role in contemporary lifestyles. Find the marvels of the mind-body connection explored—a compelling dive into how our mental state ...
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The Mindful Life
- Embrace mindfulness and find harmony in everyday living
- Narrated by: Virtual Voice
- Length: 4 hrs and 7 mins
- Release date: 04-21-24
- Language: English
- Discover a world wherein serenity and equilibrium reign. "The Mindful Life" beckons readers on a transformative journey towards mindfulness and ...
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