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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- Narrated by: Ed Nash
- Length: 12 hrs and 9 mins
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Publisher's summary
Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages.
In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.
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- By Lesley Quick on 09-23-15
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A General Theory of Love
- By: Richard Lannon MD, Thomas Lewis MD, Fari Amini MD
- Narrated by: Chris Sorensen
- Length: 8 hrs and 10 mins
- Unabridged
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This original and lucid account of the complexities of love and its essential role in human well-being draws on the latest scientific research. Three eminent psychiatrists tackle the difficult task of reconciling what artists and thinkers have known for thousands of years about the human heart with what has only recently been learned about the primitive functions of the human brain.
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Great subject matter-hard to listen to
- By Laurel on 07-22-19
By: Richard Lannon MD, and others
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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The Trauma of Everyday Life
- By: Mark Epstein MD
- Narrated by: Walter Dixon
- Length: 6 hrs and 20 mins
- Unabridged
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Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker, Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions.
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Good information, maybe fire the speed reader?
- By Wes Highfill on 05-15-14
By: Mark Epstein MD
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Brainstorm
- The Power and Purpose of the Teenage Brain
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 10 hrs and 48 mins
- Unabridged
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
- By Kalutha on 03-28-14
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Siddhartha's Brain
- Unlocking the Ancient Science of Enlightenment
- By: James Kingsland
- Narrated by: Steven Crossley
- Length: 10 hrs and 38 mins
- Unabridged
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Framed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practices anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial to and so important for human beings across time.
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An Excellent Book.
- By Ken Beller on 06-26-16
By: James Kingsland
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Why We Snap
- Understanding the Rage Circuit in Your Brain
- By: R. Douglas Fields Ph.D.
- Narrated by: Graham Winton
- Length: 16 hrs and 49 mins
- Unabridged
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According to R. Douglas Fields, PhD, we all have a rage circuit we can't fully control once it is engaged. The daily headlines are filled with examples of otherwise rational people with no history of violence or mental illness suddenly snapping in a domestic dispute, barroom brawl, or road rage attack. We all wish to believe that we are in control of our actions, but the fact is, in certain circumstances we are not. Something in our environment can unexpectedly unleash an automatic and complex rage response.
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it helps to understand the wiring
- By Anonymous User on 03-08-17
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A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- By: John J. Ratey
- Narrated by: Eric Martin
- Length: 16 hrs and 38 mins
- Unabridged
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John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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Great book, mediocre narration
- By Dr. B on 09-25-18
By: John J. Ratey
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Emotional Intelligence
- By: Daniel Goleman
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Unabridged
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It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
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Good info, hard to listen sometimes
- By Stephanie on 04-16-03
By: Daniel Goleman
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Your child has just experienced a distressing event: a bicycle fall, a medical procedure, a frightening encounter with a dog. What do you do? Most of us would try to comfort the child, and then hope for the best. "There is more you can do than just hope," teaches Peter Levine. On It Won't Hurt Forever, Dr. Levine offers his 35 years of expertise in healing emotional trauma to show you a better way to help your child.
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Great for anyone who has kids or works with them!
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Bought book after hearing podcast...
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In Need Of PDF Files To Accompany The Audiobook
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The number of anxious, depressed, hyperactive, and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse, or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss, and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now.
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Good in general
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Life is stressful, anxiety-provoking, and frequently traumatic. The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards. The magic of the approach of David Berceli's Trauma Release Process is that it can be utilized by anyone, any place on the planet, even when professional help is beyond the individual's reach.
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worthwhile reading for anyone in mental health
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In 2007, Lissa Rankin left a promising career in medicine to tend to her own health and well-being. Her search to discover why people really get sick and what truly optimizes health outcomes launched a bestselling book, two television specials, and a revolution in the way we look at mind-body medicine. But so many questions remained for this doctor and skeptic. Certain that, if she looked hard enough, she would find the answers, Dr. Rankin embarked on a decade-long journey to explore these questions and more.
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very political and much talk of privilege.
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Trauma and the Body
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The premise of Trauma and the Body is that, by adding body-oriented interventions to their repertoire, traditionally trained therapists can increase the depth and efficacy of their clinical work. Sensorimotor psychotherapy is an approach that builds on traditional psychotherapeutic understanding but includes the body as central in the therapeutic field of awareness, using observational skills, theories, and interventions not usually practiced in psychodynamic psychotherapy.
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Great Book
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By: Pat Ogden, and others
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Scattered Minds
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From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.
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Medication
- By Abby on 03-06-23
By: Gabor Maté MD
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In the Realm of Hungry Ghosts
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In this timely and profoundly original book, best-selling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them, and what is needed to liberate ourselves from their hold on our emotions and behaviours.
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Gabor should have been the narrator
- By Stacey on 08-16-19
By: Gabor Maté MD
What listeners say about In an Unspoken Voice
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joe
- 03-27-18
Excellent, in-depth
This work beautifully builds on Peter Levine’s book ‘waking the tiger’ with new insights and latest research. He provides an excellent review of our brain’s evolution and function and how we adapt and struggle with the effects of trauma as well as the stresses of disconnection in modern life. By trusting our body’s innate intelligence and guidance, we can come back to feeling whole again - there is hope for all sorts of trauma through working with the body. Very inspiring !
The audio version is challenging in places where the narrator struggles with medical and foreign words that are spoken can’t be recognized—it would be nice to fix that so the listener can understand the message.
Overall a great book!
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19 people found this helpful
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- Rachele J
- 11-29-18
Great content! Confusing narration.
I found the information in this book incredibly useful in my practice. I enjoy Peter Levine's approach and all of the insights into trauma.
My largest critique is of the narrating. I much prefer the books that Peter reads for himself. It adds great texture to the experience.
Ed is not a mental health professional, therefore made some confusing interpretations of the words "viscera" and "id" (from Freud's id, ego, super ego theory). Each time he made the mistake, I had to double take, rewind, and internally correct the mispronunciation so I could understand the content. I recommend a revision that corrects these mistakes. They are significant.
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66 people found this helpful
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- Victoria A Kaplan
- 03-17-19
Constant Mispronunciations a Distraction
The constant mispronunciation of words that are central to the subject addressed in this book was done to distraction!
It was blatantly careless on the part of the reader. Don’t these recordings get edited?
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18 people found this helpful
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- Liv
- 12-20-19
Going deep in understanding body and reactions
This book has an AMAZING content! It is powerful, deep, truthful, relatable. I will study this book over and over (in print, though).
The audio voice is awful! The reader is not connected with the content, he sounds soo superficial and like he doesn't understand what he is reading. He may work for other superficial books, not for this type of book. I literally listened to this book twice at least because even the way he was reading was so hard for me to understand mainly because it felt sooooooo disconnected and foreign. It was almost like re-traumatizing for me because I had to listen about 4 times to be able to get over the voice and just focus on the content. I was sooooo easily tuning out with this voice, and I had to repeat and repeat forever every chunk. Also, he makes no pauses and it hard when he is starting a new topic.
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8 people found this helpful
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- C.C.
- 09-25-21
Tone and Pronunciation
Use of inappropriate tone for sensitive subjects and repeated mispronunciation of important terms made this somewhat of a painful listen.
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4 people found this helpful
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- meghan b
- 03-31-23
very difficult to listen to
I struggled mightily with this book, as there are constant mispronounciations and a flat tone from the narrator. I am stopping and will get in print, because I'm interested in the content, but it's undigestible in this format.
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1 person found this helpful
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- Shabana
- 07-07-21
Must be trauma informed
I feel like you need to be trauma informed prior to reading this book. Even if you are, it gets a little too technical for the every day person that isn’t a therapist. However, I think it is a great book and has helped me understand a lot. I believe I missed a lot though due to my lack of knowledge in the psychology field. But worth the read.
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- Yanira
- 05-17-19
Embodiment!
I have been looking for a different type of healing and this method is it.
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- DSK
- 06-26-22
awareness
Loved how information was presented, easy to understand. Loved the case studies. recommended reading.
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- Elias Rademacher
- 03-19-24
It's all based on body awareness
This was a really interesting audiobook on how to heal from trauma and how to be emotionally/mentally healthier in general. I think it could be helpful for mental health professionals as well as the interested lay person. Levine draws a lot on the study of animal behavior & neuroscience, as well as his extensive clinical & research experience. He also includes discussions of the role spirituality plays in healing from trauma.
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