Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression

Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work

By: Mason Stone

Narrated by: Jane Ghazni

Length: 3 hrs and 22 mins

Publisher's summary

Having anxiety and depression feels like you are colorblind with everyone constantly reminding you how colorful the world is.

Instead of getting better, you have just gotten better at hiding it. You have survived everything up to this point. But now it's time to stop surviving and start living.

With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.

If you want to learn how to calm your anxieties, panic attacks, and depression with self-proven techniques, then you need to read this book.

Inside this book, you will discover:

• The difference between Generalized Anxiety Disorder (GAD) and normal anxiety disorders
• How to identify your triggers
• Steps to help you through your panic attacks
• How to train your mind and calm your thoughts When to seek professional help…
• And so many more tips and exercises that will help to open your eyes and finally allow you to see the color that you have heard about for so long.

From learning the different types of anxiety and how it is diagnosed to simple strategies that will keep that busy mind occupied. This book is the ultimate guide to help you take back control of your life and realize just how important and loved you are.

Life can suck but it doesn't have to. Let's do this together.

Get your copy today and experience life with happiness.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Mason Stone (P)2022 Mason Stone

Must listen for those who suffer with GAD

Having suffered with GAD for a number of years I wanted to learn more about it rather than just taking sertraline to manage the symptoms. This audible was really insightful and each chapter has lots of really useful information. The stand out chapter for me was about stop overthinking. Most of my GAD is because of my overactive mind and it really helped hit home that overthinking is something that I need to tackle and it really helped. Highly recommended.

Manage panic attack when fear overwhelmed.

When anxiety and panic attacks regularly affect a person's life, a psychotherapist can provide support, reassurance, and counseling.

Panic disorder is commonly treated with psychotherapy (sometimes called "talk therapy"). Plus, it's all about training your mind so you can calm your thoughts.

It is not affordable to arrange a psychotherapist for yourself, but still, if you want to take yourself out of this stage, then there are self-proven techniques that the writer mentioned in this book that will help you to open your mind.

Good book to enjoy

The author did an amazing job in throwing more light on topics I have been experiencing and people around me. It is good to know more information so that you have an opportunity to support others around me. It is very helpful and anyone who the opportunity to listen or read this book should make good use of it.

WOW just wow!

I am not a sufferer of anxiety and depression, but several of my close friends do. This book helped me understand what they were going through and how I may be e able to help them when needed. The author does a fantastic job addressing the issues and providing solutions. The narration is calm and relaxing, making this an easy listen. Highly recommend.

Very Useful Information

Even without an official diagnosis... we all have had periods of time in our lives when we have dealt with "Life Sucks" scenarios. This book offers great information identifying different issues and how to cope with or manage getting through them. I think there is something here for everyone. Great listen.

Deal WIth It

I know someone who has suffered from GAD. I never have, but I do have anxiety from time to time. It tends to be a result of an overactive mind or just overthinking in general. This audiobook has a chapter about stopping overthinking which really resonated with me. Depression can also be debilitating but the author provides tips and techniques to calm fears, panic attacks, and depression. Some of which is by identifying what triggers these to take place.

There are techniques how to train your mind and calm your thoughts. I personally like to set my mind on whatever is good, pure, lovely, excellent, and admirable (Philippians 4:8). This book has other ways to overcome these obstacles which I found useful. It even has a PDF of the ebook that you can download so you can go over those techniques, activities, and practical applications. The narrator was calming voice too.

interesting, educational, good narration

I enjoyed this audio.
Each chapter has lots of really useful information.
I found interesting the chapter about stopping overthinking.
I recommend this audiobook.

Anxiety is a normal part of life until it's not

GAD with panic attacks can be terrifying and life-altering. I personally think it stems from ADHD for me, my mind just never stops, even when I desperately want it to. Regardless, I’ve never wanted just to take a pill to combat these issues. I want useful tools to help me understand what’s really going on, learn my triggers, and deal with them in a healthy way. I especially like the chapters on overthinking, sleeping, and dealing with suicidal thoughts. Recommend for anyone struggling

Tremendous Valuable Guide!

I got this book to help me understand better how to deal with a family member who has Generalized Anxiety Disorder. This book opened my eyes to what a person with GAD could be going through and how to handle difficult situations with them. The author provided different techniques on how to handle these situations. If you suffer from panic attacks or know someone who does, then this book is for you! Such a tremendous valuable guide!

Know Thyself

That quote really struck me as I read this book. It is full of insight and experience related to the reader to help us learn or validate what we may already know deep inside. This is certainly a serious topic and we can open our minds to learn to be mindful, positive, and live life with gratitude.

I’d encourage anyone to read this book to become more educated on what experts know, medically as well as sociologically. Ultimately we look within ourselves as well to learn to stop overthinking. We can find ways to live life more skillfully, with joy, humor, and all the possibilities of being more healthy of mind.