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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
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Publisher's summary
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.
Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
This audiobook includes a downloadable PDF of diagrams and the bibliography from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- A Handbook for Living with Intention in a Messy World
- By: Elisabeth Sharp McKetta
- Narrated by: Elisabeth Sharp McKetta
- Length: 5 hrs and 43 mins
- Unabridged
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Life is noisier, messier, and more complicated than ever. In our quest to keep up, we can lose sight of what we care about most, and instead try to do it all—with mixed results. In this beautiful call to examine and edit our lives, writer Elisabeth Sharp McKetta shares eight simple ways to cut through the clutter, drama, and overwhelm of modern life to live with more intention and joy. Inspired by her own experiments with reprioritizing, tiny house living, and finding the right balance, Edit Your Life brings together personal narrative and practical takeaway, with inspiring results.
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Great way to look at life
- By emax on 04-06-24
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Tinker Dabble Doodle Try
- Unlock the Power of the Unfocused Mind
- By: Srini Pillay M.D.
- Narrated by: Srini Pillay M.D.
- Length: 8 hrs
- Unabridged
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To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrate - even though these tactics often fail to substantially improve productivity. Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, MD, challenges traditional ideas about productivity.
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Fantastic book - unsexy title
- By Sally Estrada on 01-15-18
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1000+ Little Things Happy Successful People Do Differently
- By: Marc Chernoff, Angel Chernoff
- Narrated by: Marc Chernoff, Angel Chernoff
- Length: 8 hrs and 50 mins
- Unabridged
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Millions turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams.
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Good Content!
- By Amazon Customer on 09-13-21
By: Marc Chernoff, and others
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You Were Not Born to Suffer
- How to Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- By: Blake Bauer
- Narrated by: Blake Bauer
- Length: 8 hrs and 50 mins
- Unabridged
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Discover why all suffering, illness, and unhappiness are cries from your soul asking you to fulfill your life's purpose, realize your greatest potential, and ultimately love, honor, and value yourself in every moment, situation, and relationship.
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Life changing
- By Empathy on 06-30-18
By: Blake Bauer
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The Power of Different
- The Link Between Disorder and Genius
- By: Gail Saltz
- Narrated by: Gail Saltz
- Length: 8 hrs and 18 mins
- Unabridged
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A powerful and inspiring examination of the connection between the potential for great talent and conditions commonly thought to be "disabilities", revealing how the source of our struggles can be the origin of our greatest strengths. In The Power of Different, psychiatrist and best-selling author Gail Saltz examines the latest scientific discoveries and profiles famous geniuses who have been diagnosed with all manner of brain "problems".
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Dr. Pollyanna
- By NMwritergal on 01-20-18
By: Gail Saltz
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Take Command
- By: Joe Hart, Michael A. Crom
- Narrated by: Joe Hart
- Length: 8 hrs and 2 mins
- Unabridged
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Take Command offers powerful tools and time-tested methods to help you live an intentional life by transforming how you approach your thoughts, emotions, relationships, and future. Filled with stories of everyday people and based on expert research and interviews with more than a hundred high-performing leaders, Take Command gives you the strategies you need to unlock your full potential and create the life you want.
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Motivational and Actionable
- By Amazon Customer on 07-29-23
By: Joe Hart, and others
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Edit Your Life
- A Handbook for Living with Intention in a Messy World
- By: Elisabeth Sharp McKetta
- Narrated by: Elisabeth Sharp McKetta
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
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Performance
-
Story
Life is noisier, messier, and more complicated than ever. In our quest to keep up, we can lose sight of what we care about most, and instead try to do it all—with mixed results. In this beautiful call to examine and edit our lives, writer Elisabeth Sharp McKetta shares eight simple ways to cut through the clutter, drama, and overwhelm of modern life to live with more intention and joy. Inspired by her own experiments with reprioritizing, tiny house living, and finding the right balance, Edit Your Life brings together personal narrative and practical takeaway, with inspiring results.
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Great way to look at life
- By emax on 04-06-24
-
Tinker Dabble Doodle Try
- Unlock the Power of the Unfocused Mind
- By: Srini Pillay M.D.
- Narrated by: Srini Pillay M.D.
- Length: 8 hrs
- Unabridged
-
Overall
-
Performance
-
Story
To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrate - even though these tactics often fail to substantially improve productivity. Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, MD, challenges traditional ideas about productivity.
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Fantastic book - unsexy title
- By Sally Estrada on 01-15-18
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1000+ Little Things Happy Successful People Do Differently
- By: Marc Chernoff, Angel Chernoff
- Narrated by: Marc Chernoff, Angel Chernoff
- Length: 8 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams.
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Good Content!
- By Amazon Customer on 09-13-21
By: Marc Chernoff, and others
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You Were Not Born to Suffer
- How to Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- By: Blake Bauer
- Narrated by: Blake Bauer
- Length: 8 hrs and 50 mins
- Unabridged
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Overall
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Performance
-
Story
Discover why all suffering, illness, and unhappiness are cries from your soul asking you to fulfill your life's purpose, realize your greatest potential, and ultimately love, honor, and value yourself in every moment, situation, and relationship.
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Life changing
- By Empathy on 06-30-18
By: Blake Bauer
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Be the Love
- Seven Ways to Unlock Your Heart and Manifest Happiness
- By: Sarah Prout
- Narrated by: Sarah Prout
- Length: 6 hrs and 30 mins
- Unabridged
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Emotional empowerment expert Sarah Prout shares how to Be the Love you believe you deserve, and how to do it by embracing lessons such as overcoming comparison traps, finding freedom in forgiveness, and accepting that making choices is how life happens, but living with your choices is how growth happens. These lessons are illustrated by Prout’s own raw, personal stories that range from humorous to harrowing.
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WHAT?? The book is all over the place
- By Tressa on 08-02-22
By: Sarah Prout
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The Happiness Curve
- Why Life Gets Better After 50
- By: Jonathan Rauch
- Narrated by: Robert Fass
- Length: 8 hrs and 21 mins
- Unabridged
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This audiobook will change your life by showing you how life changes. Why does happiness tend to get harder in your 40s? Why do you feel in a slump when you're successful? Where does this malaise come from, regardless of your gender, race, class or nationality? And, most importantly, will it ever end? Drawing on cutting-edge research and dozens of stories about a diverse set of people, award-winning journalist Jonathan Rauch answers all these questions.
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Life Affirming
- By LauraW on 05-10-18
By: Jonathan Rauch
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Let's Talk About Hard Things
- By: Anna Sale
- Narrated by: Anna Sale
- Length: 8 hrs and 3 mins
- Unabridged
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From the host of the popular WNYC podcast Death, Sex, & Money, Let’s Talk About Hard Things is “like a good conversation with a friend” (The New Yorker) where “no topic is off-limits when it comes to creating meaningful connection” (Lori Gottlieb, author of Maybe You Should Talk to Someone).
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Overall, Really Liked it
- By Roxanne Hayes on 07-30-21
By: Anna Sale
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Master of One
- Find and Focus on the Work You Were Created to Do
- By: Jordan Raynor
- Narrated by: Jordan Raynor
- Length: 5 hrs and 53 mins
- Unabridged
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What is your one thing? The entrepreneur, thought leader, and best-selling author of Called to Create offers a refreshing invitation: stop trying to do it all so you can thrive in your unique, God-given work. In this thought-provoking audiobook, you’ll discover the exponential power of pursuing a singular craft. Through practical principles, Jordan Raynor provides straightforward steps for finding and thriving in your calling. He also highlights more than a dozen real-life examples of high-impact individuals who have chosen to focus on and excel in their unique gifting.
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Religious book
- By Anna on 05-25-21
By: Jordan Raynor
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Take Your Own Advice
- Learn to Trust Your Inner Voice and Start Helping Yourself
- By: Jeffrey Marsh
- Narrated by: Jeffrey Marsh
- Length: 7 hrs and 19 mins
- Unabridged
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Like many of us, Jeffrey Marsh was conditioned to have an outward focus—to give to others, to be a good listener, and to be the one who gave the best advice. In Marsh’s case, it was a method of survival. Growing up genderfluid in an unaccepting family, Marsh did everything they could to meet the needs of others and not have needs of their own. And ultimately, this meant Marsh put themself in the backseat of their own life. In this heartfelt and sincere book, Marsh shares their story and the lessons they learned on the path back to themselves.
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beautiful and touching
- By Reed on 04-17-24
By: Jeffrey Marsh
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- By: Tom O'Bryan, Mark Hyman
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
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We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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Repetitive until the last three chapters.
- By Toni on 10-20-18
By: Tom O'Bryan, and others
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Eyes Wide Open
- Overcoming Obstacles and Recognizing Opportunities in a World That Can't See Clearly
- By: Isaac Lidsky
- Narrated by: Isaac Lidsky
- Length: 8 hrs and 36 mins
- Unabridged
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In Eyes Wide Open, Isaac Lidsky draws on his experience of achieving immense success, joy, and fulfillment while losing his sight to a blinding disease to show us that it isn't external circumstances but how we perceive and respond to them that governs our reality.
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A massive shift in my perception
- By Joseph on 05-30-17
By: Isaac Lidsky
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Getting Back to Happy
- Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs
- By: Marc Chernoff, Angel Chernoff, Alyssa Milano - foreword
- Narrated by: Marc Chernoff, Angel Chernoff
- Length: 8 hrs and 43 mins
- Unabridged
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Through their popular blog Marc & Angel Hack Life, Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times.
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Great for Happiness Beginners
- By Speckers on 07-26-18
By: Marc Chernoff, and others
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- By: Pema Chödrön, Carolyn Rose Gimian
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Unabridged
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We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being.
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Pema Live
- By rally_squirrel_west on 02-27-18
By: Pema Chödrön, and others
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A Map to Your Soul
- Using the Astrology of Fire, Earth, Air, and Water to Live Deeply and Fully
- By: Jennifer Freed
- Narrated by: Jennifer Freed
- Length: 6 hrs and 23 mins
- Unabridged
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There are four elements—fire, earth, air, and water—that exist in nature and within us all. Knowing your personal map of these four elements offers a way to personalize your self-care rituals and design your best life: one that fully expresses your special gifts. With a PhD in psychology in addition to her expertise as an astrologer, Dr. Jennifer Freed is here to show you to how to decode and tap into your gifts in this practical guide to life.
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Very informative and insightful
- By Aruna on 10-03-23
By: Jennifer Freed
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Meltdown
- Why Our Systems Fail and What We Can Do About It
- By: Chris Clearfield, András Tilcsik
- Narrated by: Jonathan Todd Ross
- Length: 7 hrs and 21 mins
- Unabridged
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Weaving together cutting-edge social science with riveting stories that take us from the front lines of the Volkswagen scandal to backstage at the Oscars, and from deep beneath the Gulf of Mexico to the top of Mount Everest, Chris Clearfield and András Tilcsik explain how the increasing complexity of our systems creates conditions ripe for failure and why our brains and teams can't keep up. They highlight the paradox of progress: Though modern systems have given us new capabilities, they've become vulnerable to surprising meltdowns - and even to corruption and misconduct.
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Good but lacking
- By THoward on 04-02-18
By: Chris Clearfield, and others
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The Book of Help
- A Memoir in Remedies
- By: Megan Griswold
- Narrated by: Megan Griswold
- Length: 11 hrs and 14 mins
- Unabridged
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A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies. With a voice that is at once intimate and hilarious, Megan captures the openness and honesty necessary for people to take a new path in life. Listeners will open the audiobook with curiosity about all the different healing therapies that Megan tries, but leave with a new understanding of themselves.
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Mr. Toad's Wild Ride has some serious competition!
- By Elisa R. Goodman on 02-15-19
By: Megan Griswold
What listeners say about How to Make Good Things Happen
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- junior styles
- 12-19-22
I love it so much!!!
I absolutely love it!!!😃😃😃very, very benefiting. I am going to buy the book for myself and my love ones.
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- Anonymous User
- 06-15-21
Excellent!
I learned a lot from listening to this book. I am planning to listen to it again at a quite place.
The case studies are relatable to anyone and are backed up with fascinating data.
The narrator did a great job as well.
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- Serafin Zuniga
- 01-18-24
it's just ok
nothing new here, no new insights of any kind, no new way of explaining anything, somewhat of boring presentation
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2 people found this helpful