Understand and Conquer Self-Sabotage

How to Stop Sabotaging Your Career, Finances, Relationships, and Your Health and Rise to Your True Potential

By: Mia Hammond

Narrated by: Jane Ghazni

Length: 3 hrs and 37 mins

Publisher's summary

It’s the 21st century yet we are far from living in an equal world. The responsibilities, struggles, and society's image of women differ greatly and this is taking a colossal toll on our lives!

You shouldn’t be living your life to others’ standards–it’s time to take things into your own hands and start leading the life you deserve!

In this practical book to put you back in charge, you will discover:

• The root cause of self-sabotaging behavior
• The difference between conscious and unconscious self-sabotaging behavior and why it is so hard to stop sabotaging ourselves
• How undeniably amazing your brain is, and what you need to do today to start taking care of it
• How the brain is wired for negativity, plus 10 steps to rewire it so that you are in control of your thoughts and emotions
• 8 ways in which we sabotage our careers and 7 steps to correct this
• Why do some of us keep getting sucked into toxic relationships
• 10 undeniable signs that you are sabotaging your finances and 8 steps to correct it
• And much more.

Sometimes, we are so desperate to stop the self-sabotaging behavior that we start hard and fast, but the results don’t last.

Instead, now we are going to start at the very beginning, taking our time to understand just what is stopping you from succeeding and create a plan to make small changes to long-term positive results.

From someone who has been in your shoes…you can do it!

Discover how to take charge of your life and start rewriting your story.

©2022 1000024811 Ontario LTD. (P)2023 1000024811 Ontario LTD.

This Book Will Bring Clarity to Your Life

If you implement the ideas and strategies in this audiobook, you can change your life. Just by doing simple things like exercising, practicing affirmations, making your health a priority, and following the rest of the advice given by the author to eliminate the self-sabotage in your life, you will be on your way to creating the life of your dreams.

Stop the Madness

This book lifts the veil on why we self-sabotage and how to put a stop to it. It highlights the gap between conscious and unconscious reasons, offering practical advice for lasting change that can lead you toward healthier habits of thought. In short, this transformative guide gives readers powerful tools, so they no longer need to sabotage themselves - unlocking an abundance of potential in their lives!

Clear and Direct

Ideal book for anyone seeking to overcome obstacles in life, specifically self sabotage. Covers a wide range of situations so you can simply pick a Chapter where you have a need and listen.

Absolutely true

We often sabotage ourselves by having negative thinking or by telling ourselves we can do something but don't really believe in what we are saying. If you're looking for a book that will teach you how to overcome this problem, this is it.

Beautiful Cover & Book

Self-esteem and self-sabotage are in constant opposition to one another. This audiobook honestly gives a personal approach to how self-sabotage affects one's self-esteem by utilizing psychology. The author does an excellent job of providing common sense advice on how to become more self-aware of negative character traits that you are holding on to. This can not only affect your personal relationships, but also your work life. The author discusses how to build and maintain relationships with other people by developing skills that are complementary and allow you to become technically competent in certain areas of your life, whether that be in your career, health, relationships, or finances. The narrator does a great job of voicing the book and helps the listener realize how to rise to their true potential.

I personally liked the section about quitting and walking away when things don't go your way. I tend to do that. I need to learn to be more persistent in that area of my life.

Simply Powerful!!

Empowering, filled with enthusiasm and feeling. The author reveals the most common ways that people’s belief systems can actually repel success. Will buy the hardcover and study, practice and teach this message. Thank you, Mia Hammond!

Addressing some seriously underrated problems

Self-Sabotage is not something that I was actively aware that I was doing to myself until I listened to this book. I'm so happy I found it! Sometimes we can truly be out own worst enemies and we don't even know it. The author expertly outlined how this concept can easily affect everything form your career to you health. This is an under discussed issue that effects millions of people all over the world and I really hope they all find this book and internalize its lessons.

interesting and helpful

This audio was interesting.
This book is perfect for anyone who's been feeling out of control and helpless in their own lives.
In this audio to put you back in charge, you will discover the root cause of self-sabotaging behavior and
the tools to help you take back control. With helpful tips and exercises, this book
is an invaluable resource that can help you make positive changes for lasting results.
I recommend this audiobook.

Surprisingly Packed with Insights!

I’ll be honest. I didn’t think I would like this book as much as I did.

First, I could tell that Mia was speaking from personal experiences. She talks about dating all those losers, until she came to realize that she was still the common denominator in the bad relationships.

Second, this book gives fresh answers to the question of why we tend to sabotage ourselves. They are coping mechanisms when we can’t meet our needs. They numb us initially — like partying before a test. But, often, we don’t even realize we are doing it. So, Mia talks about becoming conscious of it — like realizing that we are eating the chocolate cake when we shouldn’t. She shares different causes of self-sabotage, including the trap of perfectionism (we never work on that project because we think it needs to be perfect) or the trap of comfort zone (we don’t leave a bad marriage because we are used to it; or we marry a critical woman who reminds us of our mom).

Third, I loved all the stories and examples. I didn’t realize how often I will sabotage myself until I heard all the ways I “could” sabotage myself. For instance, when we get a good grade or job, we tend to think “this isn’t real.” In fact, it is common for people to immediately lose things right after acquiring them - how tragic!

Fourth, this is practical with exercises to reflect and work on yourself.

Fifth, it is deeply insightful. I got emotional listening to some of it. After describing a woman in an unhealthy relationship, she comments: “We are conditioned to believe that if we let go of what we currently have, what will take its place will be far worse.” That really hit me. “If you have been programmed to behave in self-sabotaging ways, then you can program yourself to behave differently.” We are in autopilot - doing things we hate like working a terrible job without changing. Then, when we do get free time, we spend it with passive things like TV. The real problem is that we don’t know what we want.

I highly recommend this for the person who wants to understand themselves and have a brighter future!

A wonderful guide to identifying and fixing self sabotage

I loved this book. Although I was already aware and familiar with some of the signs of self sabotage, the author helped provide an extensive review and guide to other aspects in this part of my life’s healing journey. A great read and guidebook for anyone working on their future self!