Keto Kids Lunch Break

25 Healthy, Delicious, Easy to Make, Schoolready Lunch and Snack Recipes for Your Child on the Go

By: Eva Iliana

Narrated by: betty johnston

Length: 3 hrs and 19 mins

Publisher's summary

Eliminate the main factor causing your child’s hyperactivity and coinciding fatigue in school...all by changing what goes into their mouth.

Have you ever asked your child what they ate in school on the days you didn’t send them off with a packed lunch?

More likely than not, their reply will include, “cheeseburger”, “a bag of Doritos”, or, “chicken nuggets”.

According to Forks Over Knives, the Standard American Diet consists mainly of processed, refined, and packaged foods such as soda, potato chips, and desserts loaded with sugar and unhealthy fats.

On top of that, only a measly 12 percent of America’s calories come from plant-based foods, half of that value coming from the potatoes used for French fries.

Even though you, as a parent, may be eating healthy at home and serving your child somewhat nutritious foods, unhealthy school lunches will always be tempting for kids who don’t know what proper nutrition is.

By informing your child about the foods they should be eating to grow healthy and strong, later handing them the wheel, so they can steer their nutrition themselves, you will be setting the foundation for an energy-filled, disease-free lifestyle.

In Keto Kids Lunch Break, you will discover:

• 25 undeniably delicious keto recipes that will satisfy any craving and have your child begging for a packed school lunch every day
• Guidance on how to make the most mouth-watering, kid-friendly snacks, lunches, dinners, and desserts, removing the guesswork and hassle from figuring out what your child’s next meal should be
• How to give your child an unfair health advantage compared to other kids their age, all by focusing on what you feed them
• The eight must-have ingredients you need in your pantry before starting the keto diet that will make meal planning straightforward and stress-free
• How consuming a high-fat, low-carb diet will benefit your child in ways beyond general wellness, allowing even individuals with diagnosed medical conditions to experience a normal life
• The key aspect of implementing the Keto diet into your child’s life that will not only strengthen your relationship, but also boost their confidence in the process
• Why your approach in how you first introduce the Keto diet to your child impacts their attitude about it, and what you can do to avoid rebellious backlash

And much more.

Although you will be restricting the amount of carbs your child may be accustomed to, it doesn’t mean you’ll be depriving them of the tasty comfort foods they’ve come to know and love. The recipes provided are both enticing and healthy, and it’s nearly guaranteed that they will come sniffing around the corner whenever you’re whipping up a new dish or treat in the kitchen.

With a focus based on nourishing your child with essential whole foods, a Keto diet geared towards children isn’t as strict as it is for adults, so you don’t have to worry about them missing out on any fundamental nutrients. You can rest assured knowing they’re getting the proper nutrition needed in order to flourish into happy, healthy, strong adults.

Despite the fact that it may take some time and patience to adjust, the long term effects on your child’s health are definitely worth the effort.

©2020 Eva Iliana (P)2021 Eva Iliana

Amazing!!!

"Common sense, everything you can get for free on the internet but it’s nice to have a book just to reassure you are doing everything right."

"Great for first timers "

"I really like this book, it gives me good ideas for different foods to try for my baby along with herbs and spices appropriate for his age. I love being able to offer him diverse foods!"

Easy recipes! Cheap! Must have!

"I definitely loved this book. I thought it was going to be a book with some receipts and menu for baby and parents but it’s not. They really explain everything about what you children should been eating in each stage and why. This is a huge book. I really recommend that."

Fabulous book

"So much useful information and recipes in this book. I've been using it as a guide to introduce me now 7 month old to food and it's been great. She really enjoys the suggested combination purees. I have also purchased an additional copy for a friend who now swears by it."

Nice book

"This book has recipes that the whole family will love. I love that they are healthy and tasty and use foods that you would not think to feed a toddler but they work. There are even salmon recipes that turn out delicious and I am able to feed my toddler salmon! I only took off one star because half the book is puree recipes which dont really need explaining...you can take all of the recipes and put them on one page rather than wasting half a book. But still, the other half of the book is perfect!"

Short and sweet

"Brilliant book, full of great information and ideas! Have tired out so many of the recipes on my sons BLW journey. Healthy and simple foods in a wonderful book! It’s a must in all kitchens!"