AUTHOR

Robyn Brooks

Health & Wellness

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Robyn Brooks is a Certified Nutritional Coach. She was able to transform her body by adhering to a macro-counting and meal-prepping routine. On her weight loss journey, she learned that crash diets don’t work. Instead, balanced meals that cater to her body type helped her achieve her goals – while providing her with the nutrition and energy she needed. Robyn is passionate about sharing her journey and hopes to inspire others in achieving their weight loss goals through similar means.

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Meal Prepping for Women's Weight Loss

Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program

By: Robyn Brooks

Narrated by: Leah Bruce

Length: 3 hrs and 15 mins

Release date: 02-10-23

Language: English

5 out of 5 stars 18 ratings
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