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The Keto Journey
- The Ultimate Guide to the Keto Diet
- Narrated by: Dustin Taber
- Length: 3 hrs and 14 mins
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The Keto Journey
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Publisher's summary
Whether your aim is to lose weight or improve your health, finding the right diet to help you reach your goal can be challenging. With so many references available at our fingertips, our brain can experience an information overload. Although there has been debate about the positive effects of the Keto diet, there is no doubt that it can benefit you. There are some risks involved in adopting the Keto diet, but if you follow the guidelines, you’ll be okay. Furthermore, this book clearly stresses the importance of who can and cannot use the Keto diet.
Regardless of what side of that coin you fall on, there is always something available for you. Any change to your current diet should be met with a consultation with a doctor. Determining how any diet can affect your wellbeing is vital to ensure that you reach your goal, and you should choose a diet that helps you get there. Any diet can have a significant impact on your health, and if you already have poor health or suffer from pre-existing conditions, a diet change might make things worse. Always consult a doctor first and take things from there. The true goal is to ensure that you live a healthy lifestyle while enjoying a happy life. You are only one step away from the beginning of your Keto journey, so start today.
In life, no matter how busy we get, we always strive for happiness. We persevere through our struggles, taking the highs and lows we are dealt with. Our determination to succeed or reach our goals shapes us daily and molds us into the person we strive to become. We challenge ourselves in all aspects of our lives, whether in school, work, or private lives. Each day presents us with new opportunities to reach our dreams, and anything we do, no matter how small, gets us one step closer.
The human body is one that we know so much about, yet so little. It surprises us when we least expect it. There are times when sheer willpower is needed to overcome the obstacles in our way. Whether these challenges are external or internal factors, we rise to the occasion to face them head-on. Living a healthy life means living a happy one.
Adopting a Keto diet is one of the many tools we use to help us reach that goal of happiness. It is a method to instigate change when we don’t know that we need it.
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Story4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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4 out of 5 stars
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Overall4.5 out of 5 stars 369
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Performance4.5 out of 5 stars 261
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Story4.5 out of 5 stars 255
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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5 out of 5 stars
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Diet on audiobook
- By David Brown on 10-01-10
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 443
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Performance5 out of 5 stars 376
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Story5 out of 5 stars 368
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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5 out of 5 stars
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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Overall4 out of 5 stars 71
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Performance4 out of 5 stars 62
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Story4 out of 5 stars 61
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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2 out of 5 stars
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 236
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Performance4.5 out of 5 stars 185
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Story4.5 out of 5 stars 177
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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2 out of 5 stars
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Once you have the 7 - its over!
- By James on 01-10-13
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 73
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Performance5 out of 5 stars 61
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Story5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 2,097
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Performance5 out of 5 stars 1,729
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Story5 out of 5 stars 1,706
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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5 out of 5 stars
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PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 900
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Performance4.5 out of 5 stars 762
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Story4.5 out of 5 stars 746
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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4 out of 5 stars
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Overall4 out of 5 stars 90
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Performance4 out of 5 stars 73
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Story4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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4 out of 5 stars
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 136
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Performance5 out of 5 stars 110
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Story5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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5 out of 5 stars
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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Overall4 out of 5 stars 37
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 29
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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2 out of 5 stars
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Pass
- By vonronge on 12-26-17
What listeners say about The Keto Journey
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kenneth S. Summer
- 05-24-22
An amazing introduction to this lifestyle
an excellent guide, which is explained the ketogenic diet and I.F extremely well, this has been perfect for me as someone new to this lifestyle- well narrated as well just to top it all off.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Naomi C. Stapp
- 05-12-22
Very impressed with this audio book
Very impressed with this audio book. I’ve tried a few of the recipes already and they were easy to follow
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joe B. Coon
- 05-15-22
Very informative
Great detail and explanation of the Keto diet and I loved the recipes given; quick, easy and delicious.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John McDonald
- 05-25-22
nice recipes and advice
I like how clear and concise and thorough the information is about the keto diet and the recipes are delicious, the information is easy to understand.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- William S. Gonzalez
- 05-14-22
Wonderfully Done!
Perfect balance between insightful details and interesting storyline to bring you up to speed on keto and the new balanced way to enjoy food and your health.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Richard L. Garcia
- 05-23-22
How motivating
Saved me time and money. An incredible audiobook I don’t mind listening over and over again just to master the concept of Ketogenic diet. The cover of the book and the content are good!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adrian L. Schmitt
- 05-12-22
This audio book is great for beginners!
This audio book is great for beginners! We have tried several recipes and they are great.
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ivan M. Hinkle
- 05-16-22
awesome steps and information
this book is nice and it contains a lot of nice and awesome steps and information about keto diet.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anthony Burns
- 05-25-22
One of the best!!
This book is fantastic! The Content of the book is very good.This book is simply easy and informative.I really enjoy this book very much.Very useful information.I highly recommended this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Larry A. Dahmen
- 05-14-22
This is helpful to recovering eating right healthy
This is helpful to recovering eating right healthy routine, this book is help you to stick with the schedule eat right, work out, sleep well, bon appetite and good luck.
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6 people found this helpful