Healthy Eating for Healthy Living

A Complete Guide to Zero Sugar Diet for Beginners

By: Christina J Evans

Narrated by: Samantha Novak

Length: 4 hrs and 12 mins

Publisher's summary

If you want to lose up to 20 lbs in 30 days, then keep reading….

Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese, according to the CDC's National Center for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight including type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits which is the actual purpose of Healthy Eating for Healthy Living.

In this book, you will discover:

• Healthy eating basics
• Zero-sugar diet and how it works
• How to break away from sugar
• Zero-sugar diet battle plan
• How to become a new you

Studies have confirmed that it is easier to lose more weight on the zero-sugar diet than most other meal types. Research over the last 2 decades showed that people on zero-sugar diets lost more weight compared to those on low-fat-controlled diets in the same period.

If you want to shed that extra pound while still living your best life, then scroll up and click the "Add to cart button" now.

©2021 Christina J Evans (P)2022 Christina J Evans

Such a helpful book to bring on the glow

I feel amazing after quitting sugar, and this book helped me get there. I have more energy, my skin is clearer, and my food actually tastes better. I’ve read a lot of healthy eating books and this one is so comprehensive - not just facts about why sugar isn’t helping us, but also recipes, an anti-candida cleanse, and tips for dealing with common cravings. I also loved the personal stories that the author told. Excellent work!

Perfect!

Exactly what I was looking for to start a healthier lifestyle by cutting out sugar. I have a sweet tooth that has become a problem but I have always had sugar in my life its hard to know where to start. I enjoyed the beginners style basics and the diet battle plan. I am ready to make the change! Highly recommend,

AMAZING LIFE CHANGING INFO!!!

From the first page, I was hooked. I was so touched by the opening and how the author shared such a personal story which was part of what led to her ultimate decision to completely restructure the quality of her life and eating patterns. It is clear that the author truly knows what she is talking about and has done years of study and implementation over the past decade.

Even though I’m what you would I call a “health nut” and make sure to get in my exercising daily, I learned SO much in this audiobook that I will definitely implement into my own lifestyle. The no sugar is what I strive for, because I know there is a history of diabetes in my family, and my doc has cautioned me to be cognizant of that.

I also never really knew what keto really meant until it was broken down so eloquently by the author. My goodness ! It all makes sense to me now. Everything works together holistically. I’m going to do even better from now on to get my my diet on point. And I’ll also try to eliminate those “cheat days”. Lol Listen to the audiobook and you’ll know what I’m talking about. Nothing should be an excuse for us to put foolishness into our bodies . Oh and the anti -candida cleanse !!! Yesss I have to do that too.

This book is amazing and I think I’ll have to get the hard copy so I can underline and mark the book all the way up!! Too much good information, I wouldn’t have the strength to take notes by hand!!!

Awesome work!

Practical and Informative

This book offers detailed, practical, and easy-to-follow guidance on reducing and even eliminating sugar from one's diet. I really appreciate the focus on whole foods, especially fruits and vegetables. The recipes are extensive and easy to follow as well. Overall, this book conveys a "can-do" approach.

Great

The focus of this book is on quality of life - as opposed to weight loss and looking good - I find that very refreshing and a better motivator for me at least. The information on glycemic index is a very helpful way to easily make some big changes. Overall an excellent book.

Zero sugar diet made simple!

With sugar in literally every food these days, it can be virtually impossible to stick to a zero-sugar diet in 2022. This book is a breakthrough and will help you stick to a sugar-free diet (for real this time!). The author offers practical tips on how to stick to a zero-sugar diet, things to watch out for, and how to plan and prepare for your trips. Fantastic book!

It is definitely a complete and informational book

Just loved it. I can assure this book is complete, because it approaches every important aspect. Great resource not only for nutritional matters but for habits, mindset, the importance of drinking water regularly, and planning your meals in advance. It's all there; go and check it out. It's definitely worth it if you are looking to change your eating habits and lifestyle.

Nourishing the Soul by new Lifestyle!

It is a true compass for anyone aspiring to a healthier lifestyle. During the book's exploration, Chapter Two spoke to me on a profound level. The personal anecdotes and transformative stories ignited memories of my struggle with unhealthy eating habits. Evans' insights provided a roadmap for positive change, and presently find myself implementing the principles shared, creating a more mindful and nourishing approach to my meals. The book guided me toward a zero-sugar diet and sparked a personal revolution in my relationship with food. Samantha Novak's narration elevates the book to a truly immersive experience.

A Must Read for Diabetics

I’ve been reading up on no sugar recipes because my mother is diabetic and recently had a heart attack. This book has really motivated me to change my own eating habits as well to encourage my mother to eat better as well as exercise. Thanks to the author!

Very Detailed information, loved the book

The Author has done intense research to put together this book. I was surprised by some revelations the book made that was right in front of my eyes, but I never knew. I would definitely recommend this book