No Grain, No Pain

A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

By: Dr. Peter Osborne

Narrated by: Mick Stephenson

Length: 9 hrs and 22 mins

Publisher's summary

More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.

But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.

In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in 15 days, and eliminate pain within 30 days.

Download the accompanying reference guide.

©2016 Dr. Peter Osborne (P)2016 Tantor

Critic reviews

"This book's a must-read!" (JJ Virgin, author of The Virgin Diet)

Informative

Lived it!

Every person should read it or refer it to a love one.

Excellent book! Health, Food, and Disease

This book explains why so many people struggle with many health problems, including a major contributor to pain.

Dr. Osborne specializes in nutrition and functional medicine. This is a markedly different approach that helps people get better. It's a small growing movement in real health care not based on 5 minute dr visits followed by 3 prescriptions and a see you later.

Recovering health requires some changes to lifestyle including diet, but it's worth the effort and just might end up saving your life... certainly it will have a good chance of improving your health, pain, energy, and mood.

Very Good Book

Has a lot of detailed information other related books don't have. May be due to Dr. Osborne's experience in the field of functional medicine as a practitioner.

If you are sick period..I recommend you read this!

If you could sum up No Grain, No Pain in three words, what would they be?

Lose your diseases!

What was one of the most memorable moments of No Grain, No Pain?

Learning the truth about All grains.

Which scene was your favorite?

All are my favs!

Did you have an extreme reaction to this book? Did it make you laugh or cry?

It caused me to want to cry as I see how we have been so deceived about the dangers cause to our bodies while "thinking" we are eating nutritional foods. Changed my life!

Any additional comments?

Nutrition is key and how you obtain it needs a REALLY CLOSER LOOK.....Beware of labels and lies and formally inherited belief systems!! Dr. Osborne really cares about his patients! Trust me ! He is now my husbands doctor and has helped him in a few weeks like no one did for his diseases gone cronic over past 3 years. We finally have renewed hope of complete recovery!!

one of the best!

Where does No Grain, No Pain rank among all the audiobooks you’ve listened to so far?

this by far is one of the most informative book I have read so far.

What did you like best about this story?

the wonderful information that can be used asap

not Obtainable

Besides going grain free, the restrictions put on a person to follow this program don't seem humanly possible in my view...Dairy free, totally organic, no plastic packaging, no eating out at restaurants, and needing a degree in chemistry to determine if my supplements and vitamins have whey or wheat in them...Either I'm lazy or I'm not in enough pain....

A LIFE CHANGER

FINALLY!! A well thought out, real and true information to move anyone forward whom is seeking better health in general, to someone whom is struggling with they're health and they have been diligently and desperately seeking answers and guidance. I will FOREVER be grateful to Dr. Osborne for his relentless pursuit to help heal our world.
Tamara Watt

wonderful worth buying

very informative, easy to listen to, easy to understand...loved it I was very engaged

Everyone who eats needs to read this book

I would recommend this book to every person who puts food in their mouth. Its important to know what is happening to our food supply and how we all may be affected by it.

This book covers every aspect of health that I ever had concerns with. I'm fully satisfied. I'm going to help promote the ideas presented in every way I can.

thank you very much

57 years as someone in tje spectrum with
chronic issues. The chronic issues of health. Long covid as well. Needed this.