7 Amazing Steps to a Healthy Gut

Discover Simple Ways to Reclaim Your Health and Live Longer

By: Rebecca Tate

Narrated by: Gina Dobbs

Length: 4 hrs and 13 mins

Publisher's summary

The key to happiness and health is literally inside each of us. This book serves as a guide for taking care of your physical, emotional, and mental well-being to improve gut health. When left unchecked, an unhealthy gut can influence mental and physical health, along with all sorts of discomfort that affect our thoughts, mood, and overall health. This is why our attention must be given to the gut.

Inside this essential guidebook on gut health, you'll discover:

• Gut health 101: an in-depth explanation of the importance of the gut and how it affects the body.
• Seven steps to soothe your gut and improve your digestion, including tips on how to incorporate these methods into your lifestyle.
• Symptoms of an unhealthy gut, and a list of gastrointestinal disorders to give you an idea of the life-threatening dangers should you continue to neglect your gut health.
• The connection between the gut and the mind—and the presence of a “second brain” inside the gut that influences how you think and feel.
• The importance of adding probiotics and prebiotics to your diet—and how they relate to gut health.
• Self-care strategies for a better gut, including a list of gut-friendly relaxation techniques and exercise routines.
• Twelve recipes for a healthy gut with easy-to-follow steps and simple ingredients to help you prepare your food properly.

The gut is one of the main characters in the play of a healthy life. It acts as a portal for transporting fuel throughout the body. A neglected gut is a slow death sentence. The author stresses that it is not too late to care for gastrointestinal needs, and care should not be further delayed.

©2023 Rebecca Tate (P)2023 Rebecca Tate

A Good book for good gut

This is a great book that helped me understood the insight of my gut.what to eat and how to go about it to keep my gut healthy.This author has done a great job in putting together easy to try recipes with essential food nutrients.

Holistic guide for beginners!

I really like that this book is a holistic guide. The author shows how important and central your gut is to your overall wellbeing so it makes sense that a holistic approach is needed to improve your gut health. Not just your diet or probiotics. For example the author shows how sleep and exercise can help as well. I especially also appreciate the pelvic exercise she mentioned. All in all, I recommend this book!

Great Book.

You really must have this book. You can cure your stomach and your body and mind in only 7 easy steps, as the author so eloquently explains. Describes the positive effects of consuming probiotics and prebiotics on digestive health. She provides a rundown of activities that are easy on the digestive system. In addition, more than a dozen recipes for maintaining a healthy digestive system are included. I learned a tonne that will help me deal with these issues. It discusses in depth the digestive process, the best foods for gut health, and the foods to avoid. It gave me a broader perspective on things to think about. I'm glad I found this book since I think it will be a helpful reference I can return to anytime I need to double-check my progress and make any required modifications.

Very educational and actionable!

I have issues with poor gut health and digestion, which often leads to difficulties in sleeping and feeling fully rested even after having a meal. Through this book, I gained a lot of valuable information to address these concerns. It provides detailed and comprehensive coverage of how digestion occurs, what foods to eat for gut health, and what to avoid. It helped me understand the bigger picture of what factors to consider. I am delighted to have come across this book, and I believe it will be a valuable resource that I can refer back to whenever needed, to ensure I am on the right track and make necessary adjustments.

Understanding the Importance of Gut Health

This book really helped me understand the importance of gut health to achieving overall heath. I especially liked the recipes which helped me incorporate healthy foods and fiber into my diet in an easy way. This book covers not only the way we need to change but also the how we can make that change.

Punch to your Gut

This book is great on health! It explains and introduces different steps on improving it. Oh, how I wished I learned this during my childhood. You don't have to eat every meal that is fried and if you do, there are consequences. This book even helps you sleep which is so important for your health. Again, I wished I knew this very young.

Health guidebook

This guidebook on improving your gut health is here to revolutionize the way you take care of your physical, emotional, and mental well-being. If you've been plagued by digestive issues like constipation, bloating, or acid reflux that seems to have no logical explanation, then your gut might be sending distress signals your way. Remember, a neglected gut is like a slow death sentence, but it's never too late to rewrite your gut's destiny. With this guidebook as your ally, you're just a few steps away from making a life-changing decision. The spotlight is on you, so seize the opportunity to embark on a gut-healing adventure that could unlock a world of happiness and vitality.

Great tips for a healthy gut

This author has done a great job assembling easy-to-try recipes with valuable essential food nutrients. This audiobook teaches you about your body's health which is directly related to your gut health. It teaches you about how what you put in your body directly relates to your gut health and health overall. I enjoyed the section that goes over exercise and how important it is for your overall health and longevity of life. This book also discusses sleep and the importance of it.

Informative and helpful!

This book is a practical approach. I really like how the author gives us seven actionable steps to soothe the gut and enhance digestion, offering valuable tips on seamlessly incorporating these methods into our daily lifestyles.
By embracing gut-friendly relaxation techniques and exercise routines, we can also practice self-care strategies that contribute to a healthier gut.
The author has created recipes that provide practical guidance for preparing food that supports gut health, making it easier for readers to adopt a gut-friendly diet.
This book is an invaluable resource that underscores the profound impact of gut health on our overall well-being.

A Wealth of Information

I have had gut health for years and was so happy to listen to this book. The significantly changing science about our gut can be very confusing. What can I eat, and what shouldn't I eat? I was so happy to hear dark chocolate, by the way. Lol. I was very surprised to learn how the gut and brain health are connected. This is good to understand that, at times, what we eat can affect even our mental state. It mentioned that you need prebiotics and probiotics to maintain a healthy gut, exercise, and sleep. It even included a few recipes to include some good foods, like chai seeds, into your diet. This a great guide to your digestive system on track for optimal health and long life.