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F*ck People-Pleasing
- Start Saying No, Learn to Be More Assertive and Stop Caring of What People Might Think of You
- Narrated by: Lizzie Richards
- Length: 34 mins
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Publisher's summary
Are you tired of trying to please so many people in your personal and work life? Do you just want to say no sometimes but end up saying yes? Then you need to keep on reading....
As a people-pleaser, you are afraid of getting rejected and criticized. You can experience feelings of anxiety, insecurity, or even low self-esteem.
Your needs most often end up coming second because you didn’t learn how to express them. This is a behavior that needs and can be unlearned!
In F*ck People-Pleasing: Start Saying No, Learn to Be More Assertive and Stop Caring of What People Might Think of You, you’ll discover:
- What is at the root of a people-pleasing behavior
- How to not let people’s opinions rule your life
- How to express your needs and feelings without coming off as aggressive
- How to create healthy, respectful relationships with other people
- Simple but effective techniques for assertive communication
- And much more!
Life is so much better when you stop seeking approval and become more confident in your relationship with others.
So, if you want to learn how to stop being a people-pleaser, then go ahead and listen to this audiobook now!
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By: Mel Robbins
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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The Art of Extraordinary Confidence
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Release Anxiety
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- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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A Quiet Life in 7 Steps
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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Manifest Now
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Many of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward. Public speaking experts help by focusing on planned communication experiences such as slide presentations, pitches, or formal talks. Yet, most of our professional and personal communication occurs in spontaneous situations that creep up on us and all too often leave us flustered and stumbling for words. Stanford lecturer, podcast host, and communication expert Matt Abrahams provides tangible, actionable skills to help even the most anxious of speakers succeed when speaking spontaneously.
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It has improved a lot my communication skills
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Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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What listeners say about F*ck People-Pleasing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brian
- 10-15-20
Quick, helpful audiobook
So many of us put others before ourselves. While selflessness can be a good thing at times, it can also tip over into full-blown people-pleasing and really start to harm us. This quick audiobook shows us the danger of such behavior and what we can do to fix it. I thought it was well-written and narrated. Though it’s short, it’s not terribly expensive, which makes it a quick, helpful listen, at a good value.
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- Devin P
- 06-09-21
People pleasing no more
I found the examples of assertiveness very helpful, as some of them I could use in my life right now. Additionally, I think the examples of the "I" statements were also helpful in driving the idea home that there is more than one way to say something. Diffusing the situation, whether proactively or retroactively, is a useful skill for everyone. I recommend you check out this audiobook!
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- Rocky Spencer
- 06-17-21
People-pleasing is insightful !
This book is helpful and encouraging in dealing with wanting to please others. You can experience feelings of anxiety, insecurity, or even low self-esteem, but this book will show you how to correct that in your life. So buy a copy, today!
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- D. Wilson
- 04-09-21
Great Quick Listen
This was an excellent high-level understanding of people pleasing. The narrative was concise and well worth my time.
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- Rex Dainty
- 12-08-20
points and so powerful
I have learned alot from this particular audiobook, I've learned how to not let people's opinions rule my life either, and this is quite liberating. My goal moving forward is to create healthy, respectful relationships while expressing my needs and feelings without coming off as aggressive, and this book has given me inspiration and clarity for it to happen.This audiobook shows us the danger of such things and also gives practical steps we can do to fix them.Its a great reminder that you are not going to make everyone like you. There are just some people who will never like you no matter what you do. It was very well written and narrated....
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- V Alexander
- 02-28-22
Straight to the point
Short and gets right to the point. The information is helpful and I didn’t realize that I had finished it so quickly!
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- Reuben King
- 10-20-20
Short Sweet and Good Book
This book is very relevant and I know many people can relate to this book. Its a great reminder that you are not going to make everyone like you. There are just some people who will never like you no matter what you do. This audiobook shows us the danger of such things and also gives practical steps we can do to fix them. It was very well written and narrated.
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- Amanda
- 10-21-20
Really enjoyed this one!
Totally recommend this one, it's like a quick pep talk before the start of your day. I listen to it in the car on the way to work.
I find myself a people pleaser and have realized that I am the one causing myself pain, not others.
Effective tips to say NO was great!
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- Megan
- 11-18-20
I'm done with people pleasing
I really enjoyed this audio. I learned some valuable information like the root cause of a people-pleasing behavior, and I'm happy to have discovered this. I've learned how to not let people's opinions rule my life either, and this is quite liberating. My goal moving forward is to create healthy, respectful relationships while expressing my needs and feelings without coming off as aggressive, and this book has given me inspiration and clarity for it to happen. I recommend this book to anybody starting their journey into personal development.
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- Samuel Arnold
- 11-22-20
Stop Giving a Fck What Other People Think
I liked this audiobook because people pleasing is one of the biggest mistake we can make. People don't care about you, they are too worried about their own life and challenges. The only thing we accomplished by people pleasing is getting fake friends that don't like us for who we are and nobody wants that. So I can really recommend listening to this audiobook!
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2 people found this helpful