Exercise Your Way to Mental Wellness

Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations

By: Benjamin Patrick

Narrated by: Jack Sanders

Length: 3 hrs and 3 mins

Publisher's summary

Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life?

If you want to make powerful and lasting changes, then keep reading.

Just like this.

According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone.

We’ve all heard of the benefits exercise can have on a person’s mental state. This doesn’t mean implementing it into our daily lives is easy...At least at first.

• In this audiobook, you will discover the benefits of goal setting, along with examples and ways to set attainable goals for the short term and the long term.
• You will discover how you can build your own workout plans, catered around your own fitness level, and built around things you enjoy!
• You will discover ways to track your progress, and why this will ensure you are forever moving forward.
• You will discover how to find an extra drive within yourself. A drive maybe you didn’t know was there.

This audiobook is easy to understand, follow, and digest. Even if you are brand new to exercise with absolutely no experience, the principles and methods in this audiobook are things you can implement into your life. Importantly, all of the benefits are things that you can achieve too!

If you want to take a brand new and exciting journey towards building a happier life, full of clarity and positivity, whilst also improving your physical health and fitness, then you should listen to this audiobook today!

©2021 Benjamin Patrick (P)2023 Benjamin Patrick

Add this book to your mental well being arsenal

All too often when we talk about mental health, we talk about it in the form of pills, and maybe therapy, don’t get me wrong they are useful and are needed biut it is just as important to help ourselves, when we exerecise our bodies get stronger but it’s just as important to realize that our mind recieves benifits as well, This book can help you with those benifits.

I did not know Mental Health can be improved

I have been thinking that only physical strength and smartness can be improved with exercise. This is an easy-to-follow guide.
While listening to this book, I have learned so much about how to maintain mental health with routines.

I have gotten psychiatric consultations when big issues come up with close friends and families. If the consultations are like going to hospitals, this book is like exercising every day to stay healthy.

An Impactful Motivator

The author’s story about transformation both physically and mentally was told beautifully. I felt seen reading this book and like he really cared about seeing his readers succeed. He gave excellent advice and strategies on how to stay focused and keep your mind on your health and wellness goals.

Listen now to find the motivation to exercise

I am a firm believer that exercise improves your mental health. I know so many people who couldn’t go to the gym during COVID lockdown. They were people that went on a regular basis, and they looked forward to it as part of their daily routine. When the gyms closed, I noticed how they had more anxiety and were struggling with depression. Some didn’t even realize what a key component that exercise played in their mood until the gyms closed. This author does a great job explaining why exercising consistently has mental health benefits. I like that he's not endorsing a specific set of exercises, but rather the importance of creating a routine that works for you and doing it on a regular basis. After listening to this audiobook, you will have the tools to build your own workout plan, set attainable goals, and ability to track your progress.

Helpful

This book is definitely helping me on improving my mood and mental health. I recommend this book to anybody that is struggling with mental wellness.

Here's a book that actually helps!

It's not a secret that physical exercise improves our mindset. But it's nice how the author presents the impact of it on his life. The influence of sports and the benefits stated makes me think of my routine. Very informational and educational, with a hint of fun in the book; it's pleasant and healthy listening, not these crap cheap talk we eventually find on podcasts with no fundamentals. Much appreciated work.

Highly recommend!

This audio book was fantastic! We all know exercising helps right? But this takes it into detail and gives ideas AND talks about the 2 words that are most common in todays world…. Instant gratification. I’m thankful I listened to this book. It was a helpful motivator as well! Highly recommend!!

Informative and helpful!

Most people don't know how much exercise can help improve mental health. This book explains exactly how it works. With this straightforward guide, you will learn the importance of and how to set your goals, create a workout plan, and make sure you are getting the results you want which in turn will enhance your mood.

I highly recommend this book to everyone, even if you are not struggling with mental health. It is a great motivational book to set you on a path to success.

Mind & body revelations

This was a wonderful listen, debuting with a personal account of mental health downfall and recovery, followed by a path to reconnect body and mind through physical activity. Fitness boosts morale, creates a healthy flow of positive hormones, and promotes an overall sense of purpose, achievement and accomplishment. This is an important book in the self-help space, a reminder that our body is our soul vehicle, and that our mental health is deeply connected to our physical well-being.

Great Read

A proactive approach to improving mental health with the use of exercise. I find several valid points to apply and find them effective. plus exercise helps other aspects as well so its a win win.