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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Narrated by: Danielle B
- Length: 3 hrs and 50 mins
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Emotional Self-Care for Black Women
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Publisher's summary
Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the roller-coaster of anger, fear, frustration, and feeling overwhelmed, and wish you could just take a step back from your problems?
Being a Black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen. In this heart-to-heart book, written by a Black woman who has been through the stresses of life, you will discover:
- What nobody ever tells you about the true nature of emotions, and how knowing this will make all the difference
- How to use your emotions as tools to help you create a life you love to live
- The astoundingly simple reasons behind why we often feel the way we do
- How your body and brain create your emotions, and how to use this body-brain link to improve your mood for good
- Seven common thought distortions that could be ruining your life, and how to stop them from taking over
- How to figure out what your feelings are telling you, and what to do about it all
- The deeper needs that lie behind most of your emotions and how you can unpack these to deal with them once and for all
- The wisdom of Zen masters and how they use this to never sweat the stuff, both big and small
- How to stay calm, no matter what the situation, and what to do about bad feelings that just won’t quit
- The secret behind releasing big emotional buildups before you explode—and how to channel this energy to move forward in life
- And much more
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Story5 out of 5 stars 174,890
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 40,430
-
Performance4.5 out of 5 stars 33,431
-
Story4.5 out of 5 stars 33,012
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 3,533
-
Performance5 out of 5 stars 3,043
-
Story5 out of 5 stars 3,027
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 5,751
-
Performance5 out of 5 stars 5,063
-
Story4.5 out of 5 stars 5,020
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 51,024
-
Performance4.5 out of 5 stars 44,398
-
Story4.5 out of 5 stars 44,061
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,657
-
Performance5 out of 5 stars 37,551
-
Story4.5 out of 5 stars 37,414
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,199
-
Performance4.5 out of 5 stars 6,954
-
Story4.5 out of 5 stars 6,893
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,473
-
Performance4.5 out of 5 stars 1,264
-
Story4 out of 5 stars 1,244
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 2,426
-
Performance5 out of 5 stars 2,037
-
Story5 out of 5 stars 2,021
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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5 out of 5 stars
-
This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 3,104
-
Performance4.5 out of 5 stars 2,601
-
Story5 out of 5 stars 2,566
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,249
-
Performance4.5 out of 5 stars 1,106
-
Story4.5 out of 5 stars 1,103
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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5 out of 5 stars
-
Finally! This book really is life changing!
- By Brianne on 05-05-17
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 851
-
Performance4.5 out of 5 stars 744
-
Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
-
A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall4.5 out of 5 stars 503
-
Performance4.5 out of 5 stars 482
-
Story4.5 out of 5 stars 482
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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5 out of 5 stars
-
A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
-
How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 14,637
-
Performance4.5 out of 5 stars 12,078
-
Story4.5 out of 5 stars 11,972
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
-
5 out of 5 stars
-
3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1,601
-
Performance5 out of 5 stars 1,395
-
Story5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,781
-
Performance5 out of 5 stars 16,160
-
Story5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 9,069
-
Performance4.5 out of 5 stars 7,587
-
Story5 out of 5 stars 7,512
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
3 out of 5 stars
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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Maybe you’ve been dreaming of landing a higher-paying career, or starting a profitable online business? Perhaps you want to finally learn what you were never taught about real estate or the stock market? Or maybe you want to take a chance on Bitcoin and Crypto—without losing everything. Regardless of your current age or net worth or any financial errors you’ve made in the past, I’ll reveal the exact strategies we've used to grow our wealth from $0 to over $2M and counting.
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5 out of 5 stars
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Good basic advice. Good foundation
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The Black Girl's Guide to Financial Freedom
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Are you tired of spinning your wheels following financial advice that leaves you feeling broker than before? Are you pulling your hair out trying to follow the complicated instructions offered by the gurus? In The Black Girl's Guide to Financial Freedom, Paris Woods takes the guesswork out of wealth-building and presents a plan that anyone can follow. This audiobook is perfect for Black women of any age, including young professionals just starting to set financial goals and mid-career women who are tired of following the same old rules.
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1 out of 5 stars
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If you want to hear stories.
- By Melissa H. on 10-21-22
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365 Badass Black Girl Affirmations
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Do you want to become a powerful black women while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be.
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For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.
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3 out of 5 stars
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Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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Positive Affirmations for Black Women to Increase Confidence and Self-Love Volumes 1-3: Written for BIPOC Women with a Focus on Motivation, Leadership, Healing, Growth, Health, Money, and Success
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Performance5 out of 5 stars 2
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This audiobook contains a collection of powerful affirmations from three volumes written specifically for BIPOC women. Volume one contains 75 affirmations, volume two holds 250, and volume three has 500. Each one comes with a variety of different background sounds so you can choose the most soothing one for you. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this ever-changing world.
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Great affirmations
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Affirmations for Black Women Complete Collection (9 in 1)
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 16
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A negative mind will never bring you the positive life you deserve! This collection contains 9 sets of affirmations to replace your self-harming subconscious patterns with loving and empowering beliefs.
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Change the way you view You!
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Emotional Self-Care for Black Women
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Sound interesting? The author thinks so too! Listen to Emotional Self-Care for Black Women and learn about 200 daily morning affirmations for BIPOC women.
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Self Care and Affirmation’s for the Black Woman
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Overall3 out of 5 stars 1
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Performance2 out of 5 stars 1
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.
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3 out of 5 stars
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Where is the worksheets?
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- By: Kweli Carson
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
It's time to offer yourself the same care, kindness, and love that you generously extend to others. "The Ultimate Self-Love Guide for Black Women” is an essential toolkit for incorporating self-care into your busy life, understanding the importance of self-compassion, and transforming self-love from a concept into a daily practice.
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Uplifing guide for black women
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The Emotionally Exhausted Woman
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- Unabridged
-
Overall4.5 out of 5 stars 61
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Performance4.5 out of 5 stars 59
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Story4.5 out of 5 stars 59
If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor-tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave.
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5 out of 5 stars
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My daily thoughts are in this book!!!
- By Danielle Preston on 10-31-23
By: Nancy Colier
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Daily Affirmations for Black Women: Positive Affirmations to Overcome Self-Sabotage, Boost Confidence, and Live a More Positive and Fulfilling Life
- Self Care for Black Women, Book 2
- By: Alicia Magoro
- Narrated by: Yasmine Johnson
- Length: 3 hrs and 3 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance4 out of 5 stars 4
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Story4 out of 5 stars 4
When you let other people decide your worth, it’s easy to fall into the trap of thinking that you don’t deserve respect, success, or even happiness. You start to believe the lies others tell you about you, and you start repeating them to yourself. But it doesn’t have to be this way. In fact, leaving that negative mindset behind is much easier than you think! In just a few steps, you can begin to embrace your flaws, nurture your strengths, and leave unhelpful judgments behind—whether they come from within you or from those around you.
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5 out of 5 stars
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Necessary for the soul
- By jai on 07-03-22
By: Alicia Magoro
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Empowering Affirmations for Black Women
- Positive Affirmations to Increase Confidence, Boost Self Esteem & Motivation and Attract Success for Badass Black Girls
- By: Alicia Magoro
- Narrated by: Yasmine Johnson
- Length: 3 hrs
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Affirmations are a big part of the lives of influential Black women around the world. That's because it works. These affirmations will help you reprogram your mind by replacing old self-sabotaging thought patterns with new positive and encouraging beliefs. Once you get in the habit of using affirmations, the new beliefs become ingrained in your mind and become a part of your identity - which in turn leads to permanent change. Do as many Black women are doing already to improve themselves and live better lives!
By: Alicia Magoro
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20 Hours of Affirmations for Black Women
- Positive Meditations and Bedtime Stories for Stressed Out Adult Women Who Need Support
- By: Sonya Ruckson
- Narrated by: Erika Harris
- Length: 20 hrs and 24 mins
- Original Recording
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
You, Black woman, are able to be everything you need to be at once. You attract and defend simultaneously. You stand within divinity and produce the love that this world seeks before it goes round again. You, Black woman, are superb. Do you know that? Can you feel that? Or, do you feel like you’re stuck in a cycle of struggling, being asked to do more than you should, then being punished for being more because you needed to be?
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5 out of 5 stars
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Thank you 🙏
- By Javonna Sheree Blanton on 02-29-24
By: Sonya Ruckson
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 5 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 9,240
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Performance5 out of 5 stars 8,195
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Story5 out of 5 stars 8,149
Tabitha Brown's path to stardom was a long and winding one. For years she pursued acting while raising a family and dealing with undiagnosed chronic autoimmune pain. Before she became vegan, her condition made her believe she wouldn't live to see forty. Now she's one of the most popular personalities in the world, with millions of followers on TikTok, Instagram, and Facebook whom she inspires to live and eat well with her blend of homespun wisdom and delicious home cooking. With her relatable personality and health struggles, Tabitha connects with a good story and gentle hand.
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5 out of 5 stars
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Honey Verrrry Good Auntie Tab!!!!
- By Desiree on 09-29-21
By: Tabitha Brown
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Positive Affirmations for Black Women
- Daily Affirmations for BIPOC Women, Self-Esteem & Self-Love, Positive Thinking & Motivation, Confidence & Success
- By: Maya Campbell
- Narrated by: Adrienne Lynch
- Length: 1 hr and 4 mins
- Original Recording
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Overall4.5 out of 5 stars 69
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Performance4.5 out of 5 stars 55
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Story4.5 out of 5 stars 52
This book contains 200 positive daily affirmations for BIPOC women for self-esteem and self-love. These are affirmations that generate positive thinking, motivation, confidence, and success.
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5 out of 5 stars
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Well done
- By Amazon Customer on 06-20-23
By: Maya Campbell
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Your Next Level Life
- 7 Rules of Power, Confidence, and Opportunity for Black Women in America
- By: Karen Arrington
- Narrated by: L. Malaika Cooper
- Length: 1 hr and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 121
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Performance4.5 out of 5 stars 102
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Story4.5 out of 5 stars 102
Channel your Black-girl magic: If you're feeling stuck or trapped by other people's expectations of what you can achieve, it's time to stop playing small and start redefining what success can mean for you. Leave a legacy of Black excellence: With the seven simple rules, you'll learn how to bring your career, income, and lifestyle to that next level. Don't settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.
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5 out of 5 stars
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The stories as testimony
- By DeAnne Sutton on 04-06-24
By: Karen Arrington
What listeners say about Emotional Self-Care for Black Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Meredith Drake
- 10-01-22
Great book.
This is an excellent book indeed. The information was well thought out and easy to apply to my daily life. I loved it and recommended it to my sister!
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joanna Love
- 10-29-22
A lot of good points
What a wonderful book, it opens your eyes to many things. All the information presented is of great value.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- R
- 06-30-23
Black women are deserving
This book was so beautifully composed. I plan on sharing this with other Black women, as well as implementing many of these tips into my own life. Black women are deserving of emotional self-care. Thank you for the reminder Alicia!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-11-23
Very informative
Enjoy !
I was able to understand & reflect .
This was very informative and very helpful if you’re wanting to go on a self healing & care journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Roxy
- 08-25-23
Life-changing book for black women
This book is a game changer I believe all black women should read it. It covers emotional, mental and physical health taking a holistic approach. Simple and easy to understand. I read and reread this book during a difficult time in my life, and it gave me hope.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Veronica Vega
- 10-29-22
Recommend it with my friends.
It was a really helpful book in my journey of self love. So much confirmation and on the right track.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- LaQuisha Neal
- 02-01-24
Awesome book
I enjoy listening to this book. very motivated and inspiring. I can see myself listening to this multiple times. After listening to this I have to start putting in what I haver learned into actions
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lillie Carr
- 10-13-22
Great affirmations.
This book had good tips for self care. There was evidence based research to support the information.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Olivia Allison
- 10-30-22
Strength and Empowerment!
This is a powerful and necessary book for any black woman who wants to truly step into her power and potential.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marsha Tucker
- 10-30-22
Every affirmation is on point
I think this book covers the topic really well. With the author's simple and relatable tone, any woman looking to live life and strengthen their sense of self will benefit from this book's practical lessons.
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