Yoga Self Help

Does This Feel Familiar? [ ] You just woke up, but already feel tired and mentally foggy. [ ] You feel exhausted but "wired" at the same time. [ ] You can't fully relax, even when nothing is wrong. [ ] Small stressors (e.g., an unanswered text, a small mistake, etc.) trigger big emotional reactions. [ ] You overthink conversations long after they’re over. [ ] You shut down, procrastinate, scroll endlessly, or go numb when things feel overwhelming. If you recognize yourself in even one of these, your nervous system may be stuck in survival mode. It's important to note that you're not weak....

Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy!

Twenty simple and effective tools to help you create and sustain a fulfilling and independent yoga practice that can seamlessly fit into your life. Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This audiobook is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.

Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it. 

Which stress pattern do you recognize most? [ ] You feel constantly "on edge," like your body won't switch off. [ ] You crash into exhaustion, even after small tasks. [ ] You overthink everything long after it's over. [ ] You shut down, procrastinate, or go numb under pressure. If you picked even one, you may be stuck in a stress loop. Stress is unavoidable. Resilience is trainable. Your vagus nerve is the bridge between the two. If you feel wired but exhausted… calm one moment and triggered the next… or stuck in stress cycles you can't break, your vagus nerve may be the missing link to...

Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer–so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us...

The yoga teacher’s guide to planning and sequencing yoga classes—with 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in...

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...

This program is read by the author. From former Navy SEAL, entrepreneur, father, and New York Times bestselling author Mark Divine comes Uncommon, an inspirational audiobook following Mark Divine's trademark warrior monk philosophy that will lead you to the summit of personal development. To be...

Stop Trying to "Fix" Your Life. Start Understanding Your Mind. The Ancient Map to Inner Peace in a Chaotic Modern World. We live in an era of paradox. We have mapped the human genome and explored the edges of the solar system, yet we often cannot find our car keys - or more importantly, our peace of mind. We are the most connected generation in history, yet we face a global epidemic of loneliness. We are the gods of technology, but we remain the slaves of our own impulses. What if the manual for your mind was written 2,000 years ago? The Yoga Sūtras of Patañjali is not just an ancient ...

Have you ever felt a deep and persistent yearning for a peace that the world cannot seem to offer? Have you questioned the nature of your reality, your purpose, and the endless cycle of joy and sorrow? Thousands of years ago, a young prince named Rama, overwhelmed by these same existential questions, fell into a profound despair. The dialogue that followed between him and the enlightened Sage Vasistha became one of the most treasured scriptures of all time: the Yoga Vasistha. Now, in The Sage's Light: A Modern Seeker's Introduction to the Yoga Vasistha, author Naveen Goyal invites you on an...

This book is about GOD’S Cosmic Laugh. I can hear GOD laugh every day. No, I'm not delusional. I'm serious. It's not a normal laugh. It's a cosmic laugh. It's a soundless laugh which vibrates and pervades the entire universe. BUT why does GOD laugh? God was alone and felt lonely and bored. HE needed entertainment. So, in his wisdom, he created us human beings and gave us a special ability called a MIND. Some people have a wrong notion that GOD gave us a mind so that we could think intelligently and progress as a race. In fact, the contrary is true. GOD gave us a MIND so that the mind ...

Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion—a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. “Ross takes...

The Wisdom of Indian Philosophy for a Healthy and Long Life Timeless teachings of dharma, yoga, and Ayurveda to cultivate inner peace and well-being. In this first volume The Art of Living Well: Lessons from Ancient Philosophies series, we delve into the rich spiritual heritage of India—a land where philosophy is not just a way of thinking, but a way of being. Drawing from ancient sources, this book explores the path of dharma (purpose), the stillness of yoga and meditation, and the holistic healing principles of Ayurveda. Together, they offer a roadmap to inner balance and a long, ...

"WHO AM I?” is the most important question in life you’ll ever ask yourself. Yet many will go to their graves without EVER finding the True answer... Before finding love, happiness or success, the key is to first Know Thyself! The vast majority of the population live in a slumber and will go from birth to death without ever pausing for a moment to even wonder "Why am I here?" We dream that we are flesh and bone. In reality, we are spiritual beings witnessing a human experience. We spend our lives in the pursuit of happiness while failing to realize the Source of all we seek is right ...

Quiet the Mind. Reclaim Your Center. Transform Your Life. Discover the Healing Power of Meditation—No Ashram Required What if true calm, clarity, and inner strength weren’t things you had to search for... but qualities you could awaken from within? Meditating to Heal is your companion for building a deeply personal, powerful meditation practice—whether you're brand new or returning after years away. Grounded in both ancient wisdom and modern science, this practical guide offers a gentle, structured path from the basics to advanced insight techniques. Inside, you’ll learn how to: ...

"Unlock the Power Within: Transform Your Life with 'I Have Been Known', Book 1 in the A World Without Separation Series" Discover the incredible results that await you when you read this spiritual poetry and self-help affirmation book. With bite-size affirmations and poems, 'I Have Been Known' will raise your vibration, break down barriers of separation, and guide you towards true spiritual growth. - Find inner peace and connect with your authentic self - Embrace self-love and release negative thought patterns - Experience a deeper understanding of oneness and unity - Cultivate gratitude ...

Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn't the poses at all? Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn't in the poses—it's in the wisdom...

✨"Give me just 10 minutes a day, and You Will Feel Better Than Ever"✨ BodyMindBalance Books Are you feeling overwhelmed by stress or anxiety? Struggling to connect with your body and emotions? If you’re tired of feeling like a stranger in your own skin or have tried endless solutions that haven’t worked, this book is for you. Whether you're dealing with trauma, chronic stress, or simply want to reconnect with yourself, The Power of Somatic Exercises That Work offers an accessible, step-by-step guide to help you heal and regain control of your well-being. This book will help you: ...

A complete guide to restorative yoga—40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women’s health Transform your yoga students’ practice—and your own—with the art and...