Weight Loss Management
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- De: Eliza Kingsford, Debora Yost
- Narrado por: Eliza Kingsford
- Duración: 7 h y 16 m
- Versión completa
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Historia
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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A long lived classic in the making, worth listening over and over
- De Ryan C. Kacir en 15-05-18
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrado por: Eliza Kingsford
- Duración: 7 h y 16 m
- Fecha de lanzamiento: 06-01-17
- Idioma: Inglés
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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Easy Vegan Weight Loss
- Plant-Based Eating for Health
- De: Dr. Aleathea R. Wiggins
- Narrado por: Virtual Voice
- Duración: 32 m
- Versión completa
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By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-Based Eating for Health" teaches you how to get started on a vegan diet, provides budget friendly meal ideas, and tells the inconvenient truth about the health risks associated with eating meat and dairy. Whether you're suffering with a chronic health condition or simply tired of roller-coaster dieting this book is for you. It's not about temporary dieting. It's about making a lifestyle change that will permanently improve the state of your health...
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Easy Vegan Weight Loss
- Plant-Based Eating for Health
- Narrado por: Virtual Voice
- Duración: 32 m
- Fecha de lanzamiento: 19-03-24
- Idioma: Inglés
- By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-...
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Weight Loss & Healthy Eating: Sustainable Solutions for General Wellness
- A Comprehensive Guide to Evidence-Based Weight Management
- De: Glenis Graham
- Narrado por: Virtual Voice
- Duración: 2 h y 33 m
- Versión completa
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Finally, A Science-Based Approach That Works This comprehensive guide cuts through the noise with evidence-based strategies that focus on sustainable lifestyle changes, not quick fixes.Research-backed nutrition principles Practical meal planning templates Exercise routines for every fitness level Mindset strategies for long-term success What You'll Discover Inside 8 comprehensive chapters packed with actionable strategiesThe Science of Weight Management Understand how your body actually works, including metabolism, hormones, and energy balance.Healthy Eating Fundamentals Build a sustainable...
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Weight Loss & Healthy Eating: Sustainable Solutions for General Wellness
- A Comprehensive Guide to Evidence-Based Weight Management
- Narrado por: Virtual Voice
- Duración: 2 h y 33 m
- Fecha de lanzamiento: 23-07-25
- Idioma: Inglés
- Finally, A Science-Based Approach That Works This comprehensive guide cuts through the noise with evidence-based strategies that focus on ...
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Chair Yoga for Weight Loss
- 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.
- De: Eden Stone
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Versión completa
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Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective way to improve your strength, muscle tone, and overall well-being without having to attend expensive gyms or engage in complicated workouts? Have you ever thought you could tone your body and improve your strength simply by taking advantage of the comfort of your chair? Imagine being able to turn your chair into a powerful ally in achieving your fitness goals. This book will turn your imagination into reality. In this guide, you'll discover a ...
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Chair Yoga for Weight Loss
- 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Fecha de lanzamiento: 27-03-25
- Idioma: Inglés
- Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective ...
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Chair Yoga for Weight Loss
- The Gentle 28-Day Program for Seniors and Beginners, a Step-by-Step Guide to Easy Health Transformation in Just Minutes a Day!
- De: Audrey Fitzgerald
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Versión completa
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Historia
If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years go by, are you finding it harder to keep your body moving and feeling good? Have you noticed your body isn't as strong or flexible as it used to be? Are you feeling the weight of a few extra pounds you just can’t seem to shed? Chair Yoga for Weight Loss provides a supportive and non-intimidating approach to fitness. With simple chair exercises and achievable goals, you can build confidence in your abilities and feel empowered to take control of ...
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Chair Yoga for Weight Loss
- The Gentle 28-Day Program for Seniors and Beginners, a Step-by-Step Guide to Easy Health Transformation in Just Minutes a Day!
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 29-03-25
- Idioma: Inglés
- If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years ...
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Food Macros Made Easy
- Macros for Beginners. A guide to understanding macros nutrition and counting macros. Learn to tailor a macro diet for beginners, including adjusting macros for weight loss.
- De: Amelia Evans
- Narrado por: Virtual Voice
- Duración: 4 h y 29 m
- Versión completa
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Historia
Unlock the Power of Macros and Take Control of Your Nutrition Journey Are you ready to transform your health, energy, and body composition—without sacrificing the foods you love? In Food Macros Made Easy, nutrition enthusiast and wellness advocate Amelia Evans breaks down the science of macro-nutrition into simple, actionable steps that you can follow today. Whether you’re a complete beginner or looking to perfect your approach, this comprehensive macro nutrients guide gives you the tools to create a flexible and sustainable macro counting plan tailored to your unique goals. With macros...
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Food Macros Made Easy
- Macros for Beginners. A guide to understanding macros nutrition and counting macros. Learn to tailor a macro diet for beginners, including adjusting macros for weight loss.
- Narrado por: Virtual Voice
- Duración: 4 h y 29 m
- Fecha de lanzamiento: 11-07-25
- Idioma: Inglés
- Unlock the Power of Macros and Take Control of Your Nutrition Journey Are you ready to transform your health, energy, and body composition—...
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- De: Gary Foster PhD
- Narrado por: Amy Deuchler, Gary Bennett PhD, Gary Foster, y otros
- Duración: 5 h y 8 m
- Versión completa
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
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Fantastic!
- De Monica Haugen en 06-10-21
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrado por: Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
- Duración: 5 h y 8 m
- Fecha de lanzamiento: 05-10-21
- Idioma: Inglés
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight....
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Anti-Inflammatory Foods for a Weight Loss Plan
- Nutrient-dense Foods And Supplements That Fight Inflammation, Burn Fat, Increase Energy and Transform Health
- De: Ann Marie Lucas
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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Are you feeling overwhelmed by the endless nutritional advice regarding weight loss? Here's the answer. It is the right foods the right supplements and an keeping a strict eye on inflammation in your system that add to weight loss, Transform your body and reclaim your health in just weeks, without feeling deprived or spending hours in the kitchen! Are you constantly battling the scale, trying every new diet only to fall back into old habits? Do you find yourself overwhelmed by endless nutritional advice that seems to change daily? Are you struggling to find simple, delicious meals that ...
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Anti-Inflammatory Foods for a Weight Loss Plan
- Nutrient-dense Foods And Supplements That Fight Inflammation, Burn Fat, Increase Energy and Transform Health
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 02-04-25
- Idioma: Inglés
- Are you feeling overwhelmed by the endless nutritional advice regarding weight loss? Here's the answer. It is the right foods the right supplements...
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The Belly Fat Fix
- A 4-Week Wellness Plan to Support Metabolism, Energy, and Healthy Weight Balance Naturally
- De: Dr. Kelly Brink
- Narrado por: Virtual Voice
- Duración: 5 h y 21 m
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The Belly Fat Fix: A 4-Week Wellness Plan to Support Metabolism, Energy, and Healthy Weight Balance—Naturally Are you frustrated by stubborn belly fat that just won’t budge—no matter how clean you eat or how often you exercise? The truth is, belly fat isn’t just about willpower or calories—it often reflects a deeper imbalance in your body’s systems. Factors like blood sugar dysregulation, chronic inflammation, stress, hormone shifts, and sluggish metabolism can all play a role. If you feel like your body is working against you—it’s not your fault. But there is a better way ...
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The Belly Fat Fix
- A 4-Week Wellness Plan to Support Metabolism, Energy, and Healthy Weight Balance Naturally
- Narrado por: Virtual Voice
- Duración: 5 h y 21 m
- Fecha de lanzamiento: 13-08-25
- Idioma: Inglés
- The Belly Fat Fix: A 4-Week Wellness Plan to Support Metabolism, Energy, and Healthy Weight Balance—Naturally Are you frustrated by stubborn ...
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 59 m
- Versión completa
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Historia
Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...
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The message is old and heard before
- De Anónimo en 07-05-25
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 59 m
- Fecha de lanzamiento: 30-04-24
- Idioma: Inglés
- Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once ...
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How to Burn Fat and Lose Weight Ridiculously Easy
- Even During the Holidays!
- De: Gerry Marrs
- Narrado por: Virtual Voice
- Duración: 5 h y 2 m
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🔥 Burn Fat, Lose Weight, and Stay Merry Even During the Holidays! 🔥 Struggling to find a weight loss program that works and doesn't feel like torture? Want to shed those extra pounds but dread giving up on your holiday treats? This game-changing book is your solution!✨ Discover the Secret to Easy Weight Loss ✨ "Ditch the Diet, Embrace the Walk" is the mantra you'll learn to live by. This book enlightens you about the surprising and scientifically backed fact – walking can help you burn fat faster than high-intensity runs, and you don't have to break a sweat for it. Your body's ...
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How to Burn Fat and Lose Weight Ridiculously Easy
- Even During the Holidays!
- Narrado por: Virtual Voice
- Duración: 5 h y 2 m
- Fecha de lanzamiento: 20-11-24
- Idioma: Inglés
- 🔥 Burn Fat, Lose Weight, and Stay Merry Even During the Holidays! 🔥 Struggling to find a weight loss program that works and doesn't feel like...
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Weight Management
- De: Steve McChesney
- Narrado por: Virtual Voice
- Duración: 48 m
- Versión completa
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Struggling to manage your weight and build sustainable habits? This affordable eBook is your ultimate guide to achieving lasting health and fitness. Packed with actionable tips, science-backed strategies, and easy-to-follow advice, it’s designed to help you create a healthier lifestyle without being overwhelmed. Inside, you’ll discover: Smart nutrition tips and portion control strategies. Effective exercise routines for all fitness levels. Proven methods to stay motivated and overcome setbacks. Take charge of your health and start your weight management journey today—for just $3!
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Weight Management
- Narrado por: Virtual Voice
- Duración: 48 m
- Fecha de lanzamiento: 21-04-25
- Idioma: Inglés
- Struggling to manage your weight and build sustainable habits? This affordable eBook is your ultimate guide to achieving lasting health and fitness...
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The Menopause Metabolism Solution: A Guide to Hormonal Balance and Metabolic Health
- Transform Your Energy, Reclaim Your Body, and Thrive Through Your Menopausal Transition Without Extre
- De: Lydia Lambscombe
- Narrado por: Virtual Voice
- Duración: 6 h y 38 m
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The Menopause Metabolism Solution is the science-backed, refreshingly honest, and often hilarious guide to one of the most frustrating—and least understood—transitions in a woman’s life. If weight gain, energy crashes, poor sleep, or mood swings have suddenly appeared in midlife, you’re not broken—your metabolism has changed. And it’s not your fault. This book delivers a revolutionary message: the metabolic changes of perimenopause and menopause aren’t personal failures—they’re biological adaptations to shifting hormones, especially estrogen. Rather than pushing women to ...
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The Menopause Metabolism Solution: A Guide to Hormonal Balance and Metabolic Health
- Transform Your Energy, Reclaim Your Body, and Thrive Through Your Menopausal Transition Without Extre
- Narrado por: Virtual Voice
- Duración: 6 h y 38 m
- Fecha de lanzamiento: 01-05-25
- Idioma: Inglés
- The Menopause Metabolism Solution is the science-backed, refreshingly honest, and often hilarious guide to one of the most frustrating—and least ...
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Carnivore Diet
- Unlock the power of the carnivore diet in order to achieve weight loss and weight management benefits
- De: Walter Conner
- Narrado por: Virtual Voice
- Duración: 2 h y 51 m
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Would you like to learn the carnivore diet? Then this is the book you were looking for! If you are interested in discovering all the benefits of the carnivore diet for your body, you are in the right place. This guide can help you learn everything you need to fit the best carnivorous meals into your daily routine. The benefits of the carnivore diet are many and are not limited only to weight loss. The carnivore diet can improve your blood circulation, regulate blood pressure, and prevent many diseases. The carnivorous diet in recent years has undergone many direct and indirect media attacks...
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Carnivore Diet
- Unlock the power of the carnivore diet in order to achieve weight loss and weight management benefits
- Narrado por: Virtual Voice
- Duración: 2 h y 51 m
- Fecha de lanzamiento: 09-04-25
- Idioma: Inglés
- Would you like to learn the carnivore diet? Then this is the book you were looking for! If you are interested in discovering all the benefits of ...
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The GLP-1 Diet Cookbook Made Simple
- 30-Minute High-Protein, Low-Carb Recipes for Fast Weight Loss, Muscle Maintenance, and Craving Control
- De: Eva Iliana
- Narrado por: Virtual Voice
- Duración: 4 h
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Finally... A GLP-1 Diet Plan That Works With Your Medication—Not Against It Are you struggling to eat enough while taking Ozempic, Wegovy, or Mounjaro? Do you feel confused, overwhelmed, or downright frustrated trying to find meals that match your new appetite? Sick of low-energy days, stalled weight loss, and inconsistent habits that keep sabotaging your progress? If you're reading this, you're not lazy. You're not undisciplined. You're just missing a plan that actually fits your biology—the kind reshaped by GLP-1 medications. When these powerful medications curb your hunger, ...
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The GLP-1 Diet Cookbook Made Simple
- 30-Minute High-Protein, Low-Carb Recipes for Fast Weight Loss, Muscle Maintenance, and Craving Control
- Narrado por: Virtual Voice
- Duración: 4 h
- Fecha de lanzamiento: 25-09-25
- Idioma: Inglés
- Finally... A GLP-1 Diet Plan That Works With Your Medication—Not Against It Are you struggling to eat enough while taking Ozempic, Wegovy, or ...
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End Dieting Hell
- How to find peace with your body and release the weight
- De: Michelle Melendez
- Narrado por: Virtual Voice
- Duración: 4 h y 25 m
- Versión completa
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This is not another diet and exercise book. It is a book that gets to the core of why you've struggled with weight for so long, and what to do about it. If you've been in dieting hell and you're ready to achieve the health and weight that you deserve, Michelle Melendez wrote this book for you. She will gently show you: ► The surprising cause of your lifetime struggle with weigh ► Why your ego has kept you in this cycle - up until now ► Three insights that will bring you and your body peace ► How to boost your weight loss in a way that lasts ► Guided practices that you can ...
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End Dieting Hell
- How to find peace with your body and release the weight
- Narrado por: Virtual Voice
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 29-03-25
- Idioma: Inglés
- This is not another diet and exercise book. It is a book that gets to the core of why you've struggled with weight for so long, and what to do ...
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Weight Management Revolution
- Strategies with Oral GLP-1 Medications
- De: Tiffany Lyons
- Narrado por: Sam Mariotti
- Duración: 2 h y 7 m
- Versión completa
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Historia
Everywhere we turn, we are hearing about and seeing ads for GLP-1 medications that seems to be a miracle drug! In this book, we will look into the pros and cons of both GLP-1 injectables and oral tablets.
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Weight Management Revolution
- Strategies with Oral GLP-1 Medications
- Narrado por: Sam Mariotti
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 09-01-25
- Idioma: Inglés
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Everywhere we turn, we are hearing about and seeing ads for GLP-1 medications that seems to be a miracle drug! In this book, we will look into the pros and cons of both GLP-1 injectables and oral tablets.
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Hot Flashes and Harmony
- A Holistic Guide to Managing Menopause and Embracing Midlife
- De: Dr. Andrea Blake-Garrett
- Narrado por: Virtual Voice
- Duración: 4 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Discover a life of harmony and vitality through menopause – reclaim your balance and joy, even if you've struggled for years.Are you constantly battling the discomfort of hot flashes, joint pain, and mood swings? Feeling disconnected from your body and unsure where to turn for reliable advice? Is the emotional rollercoaster affecting your relationships and self-confidence? What if you could regain control and embrace this life stage with grace and strength? You're not alone! This guide is uniquely different. Designed by a menopausal woman for women exactly in your shoes, it combines easy-...
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Understanding our aging female body.
- De J. Griffitt en 29-04-25
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Hot Flashes and Harmony
- A Holistic Guide to Managing Menopause and Embracing Midlife
- Narrado por: Virtual Voice
- Duración: 4 h y 44 m
- Fecha de lanzamiento: 22-12-24
- Idioma: Inglés
- Discover a life of harmony and vitality through menopause – reclaim your balance and joy, even if you've struggled for years.Are you constantly ...
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamente$9.99 o gratis con tu prueba Plus
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Aloe Vera for Weight Loss & Detox
- Unburdening the Body: A Gentle Cleanse with Aloe Vera
- De: Rowan Hart
- Narrado por: Virtual Voice
- Duración: 1 h y 23 m
- Versión completa
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General
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Narración:
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Historia
Forget crash diets and harsh cleanses — discover the gentle power of Aloe Vera to lighten body, mind, and spirit. Modern life weighs us down. Stress, processed foods, long hours, and environmental toxins leave us bloated, sluggish, and searching for quick fixes that never last. Fad detox teas, starvation diets, and harsh laxatives promise miracles but often cause more harm than healing. This book offers a different path. In Aloe Vera for Weight Loss & Detox, Rowan Hart shows why this humble green plant has been trusted across cultures — from ancient Egypt and Ayurveda to Taoist sages ...
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Aloe Vera for Weight Loss & Detox
- Unburdening the Body: A Gentle Cleanse with Aloe Vera
- Narrado por: Virtual Voice
- Duración: 1 h y 23 m
- Fecha de lanzamiento: 26-09-25
- Idioma: Inglés
- Forget crash diets and harsh cleanses — discover the gentle power of Aloe Vera to lighten body, mind, and spirit. Modern life weighs us down. ...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.99 o gratis con una prueba de 30 días
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Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
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General
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Narración:
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Historia
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
- De Dvdmon en 15-05-15
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$19.79 o gratis con una prueba de 30 días
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