Weight Loss Coaching

★★★★★ “A must-read for anyone navigating the post-GLP-1 phase — clear, compassionate, and science-based.” The GLP-1 Exit Plan: A Whole-BEING Guide to Life Beyond Medication When the prescription ends, the real transformation begins. Millions have turned to GLP-1 medications for weight loss—yet few understand how to sustain results once the injections stop. The GLP-1 Exit Plan bridges that critical gap with a science-based, compassionate roadmap to restore balance, confidence, and metabolic health—naturally. Written by Holli Bradish-Lane, Functional Genomics Coach and #1 ...

There is no magic spell that can be granted to help you to lose weight, it takes determination and perseverance. If you have always wanted to lose weight and live a healthier lifestyle but don't know where to start, then please don't get disheartened. To lose weight and better your life, you have to really want it. You cannot eat salad for a couple of days and be transformed into a new person, it takes more than that. I do not recommend pills and potions and think the best way to lose weight is to do it the healthy way through diet and exercise. By taking things slowly and making some very ...

The ultimate fitness guide by former high-ranking fighter and one of the top MMA trainers in the country, Santino DeFranco—with a foreword from the two-division UFC champion Henry Cejudo. To be “fight ready” is to exist in a state of optimal physical and mental preparedness that enables a...

Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.

If you’ve struggled with emotional eating, sugar addiction, or a lack of motivation, you’re not alone. In FAITH VS. WEIGHT, author Maria V. Bower says there’s no need to wait until your situation is ideal to start your weight loss journey. The odds are stacked in your favor when you follow Jesus Christ, not when you have a problem-free life. She shares the details of her FAITH VS. WEIGHT program, a Christian-based weight loss system that has helped many in seemingly hopeless situations focus on their faith, nutrition, and overall movement in order to reclaim their energy. Bower shows ...

Brought to you by Penguin. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and...

Coconut oil is one of the most commonly used natural oils in the manufacture of so many kinds of foods, beverages, personal care items, medicines and things that we use around the house. The lowly coconut, which is where coconut oil is derived, is a staple food for generations among Pacific islanders and the coconut tree is also known as the “tree of life” in some civilizations. Aside from being used as an ingredient in most foodstuffs and personal care products; coconut oil is also used for its natural therapeutic properties. Because of the rare composition of coconut oil, it is known ...

What if your future years would be 10x more energetic than your best ones yet? Forget the old concept of slaving off your life to end up in retirement, having lost your health and vibrancy, and having had to give up on many of your dreams on the way. Whether your dream is escaping the rat race, having the energy to make a big career change, renew your relationships with your loved ones, or get your physical and mental health to a whole new level, this book gives you the blueprint! Brendah has been there and is intentional about equipping you with the tools, knowledge, and methods to ...

Health Unscripted: A Real-Life Guide to Wellness That Sticks is your no-fluff, all-heart roadmap to ditch diet drama, reset your habits, and finally feel good in your body—without counting calories, chasing trends, or sacrificing joy. Written by Nati Carrillo, FNP-BC, a nurse practitioner and nurse with 17+ years of experience in chronic care and holistic wellness, this practical guide blends science, humor, and storytelling to help you take control of your health from the inside out. Inside this easy-to-follow wellness workbook, you’ll learn how to: Master the 7 key pillars of ...

This book is not a diet book; it is a way to change your relationship with food. You've been there before, maybe many times. And you're tired of failing. Let failure be a word you eliminate from your vocabulary. It's time to SUCCEED. Learn how to make food work for you. “Your diet is a bank account. Good food choices are good investments.” ~ Bethenny Frankel Like many of you I have struggled with weight my entire life. I have been a perpetual dieter…forever. In that time I have lost hundreds of pounds. Most of you understand what I am talking about. Gain a few lose a few on and off ...

DO NOT DESPAIR. You are not alone in your plight to lose weight. It is truly one of the most difficult things to accomplish. But these stories, written by a certified nutrition counsellor, personal trainer, and lifestyle coach, will help you figure out what is holding you back. Learn to examine your actions, despite your best intentions.

Target stubborn abdominal weight and build lasting fitness habits with a practical daily audio coaching program. If you feel trapped by exhausting crash diets or overwhelmed by busy schedules, this supportive month-long roadmap cuts through the noise. Perfect for your morning commute or daily...

Every year, more than 3.5 million children under age 15 require medical treatment for sports injuries, nearly half of which are the result of simple overuse. Journalist Mark Hyman investigates the evolution of youth sports from mere games to full-on quests to turn children into tomorrow's superstar athletes by pushing them beyond physical and emotional limits. Opening up a crucial discussion about the perils of youth-sports culture today, Hyman offers the solutions and answers we need.

Menopause is not the end of the road – it's a new beginning filled with opportunities for growth, self-discovery, and empowerment. Embracing this change is not a sign of weakness but a testament to the strength and resilience that women possess. Just as warriors adapt to new battlefields, women can adapt to the changes of menopause, emerging stronger and more empowered than ever before.

A look at how commercialization has transformed youth sports from fun into a heavily commercialized and profitable venture. Examining the youth sports economy from many sides - the major corporations, the small entrepreneurs, the coaches, the parents, and, of course, the kids - Hyman probes the reasons for rapid changes in what gets bought and sold in this lucrative marketplace. He reveals the effects on kids and profiles the individuals and communities bucking this destructive trend of commercialization.

Is negative self-talk and self-criticism holding you down and holding you back from being happy and energized? Are you tired of extra weight affecting your self-confidence and motivation? Put those self-defeating thoughts to rest and get the determination you need to lose weight and feel great with “Weight Loss for Women” by Amy Applebaum.

Did you know that the average woman in the UK spends 31 years of her life on a diet? THIRTY-ONE YEARS spent on the soul-destroying pursuit of smallness, with no real guarantee of improved health or happiness anyway....what an absolute waste? But what if there was a different way? Imagine what incredible things women could do instead with all that time, money, energy and effort usually spent on dieting? Imagine how much healthier and happier we would all be if we stopped focussing so much on what we looked like, or what others might think about our appearance and instead focussed on REALLY ...

Everyone wants to be healthy but despite all the publicity about obesity and overweight most of us tend to tip the scales more than we should. However, no amount of nagging is going to motivate us until we decide that we want to feel and look better. If you’re ready to get into the best shape of your life and feel like a million dollars it’s time to examine the best flat belly diets that are geared toward men.

Powerful Bitches aren’t born. They’re made. Made beginning with a deep dive into the inner bosses dictating your everyday choices and actions—and not always in ways you understand or appreciate. DO YOU: Buy the pricey gym membership but hit the snooze button and never make it there? Complain of boredom at work but freeze and stay put when a new opportunity arises? Commit and schedule self-care but skip it for other’s demands? Know it’s past time to dump your partner but don’t because part of you fears a lonely life with a fridge empty except for wine spritzers and raw cookie ...

I’m 48 years old, and I know how hard it is to lose weight. Just like you, I’ve been losing weight my whole life and gaining it back, too! I was ready to give up on my life until I finally got sick and tired of being sick and tired. Prior to that, I was struggling like you. Finally, desperation turned into fear for me. My life was starting to lose its meaning, and I was scrambling for a reason to live. You will learn to understand and apply a few simple guidelines that are the key to losing weight by listening to this audiobook.