Virtual Workout

Transform your fitness in just ten minutes a day. 101 Beginner 10 Minute Workouts is your complete guide to fast, simple, effective routines you can do at home with little to no equipment. Each workout is beginner-friendly and intentionally varied, including strength circuits, mobility work, HIIT, Tabata, athletic training, bodyweight conditioning, balance exercises, and more. You will never repeat the same routine twice. Inside you’ll find: • 101 completely unique workouts designed for beginners • Short, efficient sessions you can finish in ten minutes • No equipment required, with...

Discover how powerful 5 minutes can be. 101 Beginner 5 Minute Workouts is the perfect guide for anyone who wants to get stronger, move better, and feel more energized without needing a gym, equipment, or long time commitments. This book includes 101 completely unique workouts that fit into real life. Each one lasts only 5 minutes and uses beginner friendly variations of strength training, HIIT, EMOM, Tabata, balance work, functional movements, and simple conditioning. You will never feel bored or stuck with the same routine. Inside you will find • Beginner focused workouts that take only ...

Start strong with 101 Beginner 20 Minute Workouts, a simple and effective fitness guide designed for anyone new to exercise or returning after time away. These fast, approachable workouts help you build strength, increase mobility, and improve overall conditioning without long sessions or complicated equipment. Each workout includes a 2 to 3 minute warm up, beginner friendly circuits, and a short finisher to boost endurance and confidence over time. You’ll rotate through strength work, HIIT, Tabata, EMOM, balance training, mobility drills, core development, and functional movement ...

🏠 101 60-Minute Home Workouts: Transform Your Body in Just One Hour a Day Tired of overcrowded gyms, expensive memberships, and complicated workout plans? Now you can achieve real results from home — with 101 completely unique, full-length 60-minute workouts designed to build strength, burn fat, and boost endurance… no gym required. Whether you’re looking to lose weight, tone up, or challenge yourself, this book gives you a new routine every day — so you’ll never get bored and your body will never stop progressing. 💪 What You’ll Get Inside 101 one-hour home workouts — ...

Get fit fast — no gym, no excuses. If you’ve ever thought, “I don’t have time to work out,” this book proves you wrong. 101 20-Minute Home Workouts gives you everything you need to build muscle, burn fat, and boost energy — right from home, in just 20 minutes a day. Each workout is unique, efficient, and designed for real results. No more boring routines or wasted hours — just fast, focused sessions that deliver maximum impact. 💥 Inside you’ll discover: 101 completely unique home workouts you can do anywhere — no gym required. A powerful mix of HIIT, Tabata, EMOM, ...

Discover a Smarter, Safer, and More Energizing Way to Stay Fit After 50 Feeling stiff, sluggish, or frustrated by workouts that don’t deliver? This practical guide will help you tap into one of the most effective forms of exercise—High-Intensity Interval Training (HIIT)—customized for the unique needs of midlife and beyond. Whether you’re starting fresh or returning to fitness after a break, this book will help you regain your strength, shrink belly fat, and restore your energy naturally—without long gym sessions or risky moves. You’ll learn exactly how to build quick and ...

If you have arthritis in your knees, hips, or other joints, and it’s really affecting your movements, pain levels and quality of life, then this book is for you. If you want a science-based solution to reducing the joint pain of osteoarthritis, then this book is also for you. In this book, you’ll learn: How pain REALLY works (it’s not what we used to think). 7 types of exercise for osteoarthritis claimed to improve joint pain (like strength training, cardio, yoga, stretching and 3 others). Which of those actually reduce joint pain, and which ones don’t? Knee and hip pain help (as ...

Prison Body Building & Nutrition Upnorth The Ultimate New York State Penitentiary Workout Program for Building Muscle Mass & Strength Volume 2 GERMAN Volume Training 10 sets of 10 method Upnorth Volume 2 is a how to guide on how to Build muscle size & strength faster with 10 sets of 10 reps of German Volume Training . GVT has a reputation for beginners and experience weight lifters for Gaining 10 pounds & 15 pounds in more than 6 weeks. This method for hypertrophy has been around since the 70's and has been manipulated by Prisoners in NYS penitentiary for performing strength, bodybuilding ...

If you have osteoporosis, you may be concerned about the consequences, like falling, fracturing or breaking a bone, and having to be dependent on family for care. Fortunately, there are simple ways to reverse your osteoporosis without spending hours at the gym, cutting out the foods that you love, or taking dangerous medications. And there’s more than 1 way to do it. If one doesn’t appeal to you, try a different method from this book. In this book, you will learn: About the osteoporosis workout. Exercises for osteoporosis that reduce fracture risk by over 50% Osteoporosis supplements ...

Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...

If you are new to working out, returning after time off, or looking for structured routines that actually feel doable, this book was created for you. 101 Beginner 45 Minute Workouts is a complete collection of simple, effective, and beginner friendly workouts designed to help you build strength, improve endurance, and gain confidence at home. Every workout is thoughtfully structured to last about 45 minutes, giving you enough time to warm up properly, train your full body, and finish feeling accomplished without rushing. Each workout includes a short warm up, 2 to 5 easy to follow circuits,...

Don’t have time to work out? That’s exactly why this book exists. 101 Fat-Burning 5-Minute Workouts delivers fast, effective workouts you can do at home using dumbbells and or kettlebells. Every workout is only 5 minutes long but designed to elevate your heart rate, build strength, and burn calories efficiently. Inside this book you’ll find: • 101 completely unique 5-minute workouts • Strength training, HIIT, Tabata, EMOMs, circuits, and more • Beginner and advanced options for every workout • Dumbbell and kettlebell focused routines • A finisher at the end of every workout ...

Burn fat, build strength, and get in shape in just 15 minutes a day. 101 Fat-Burning 15-Minute Workouts delivers fast, effective workouts designed for busy schedules and real-life consistency. Each workout is exactly 15 minutes long and combines strength training, HIIT, circuits, and metabolic conditioning to maximize calorie burn without wasting time. Inside you’ll find: • 101 completely unique fat-burning workouts • Dumbbell and kettlebell options using light, medium, or heavy weights • Beginner and advanced variations for every workout • Built-in warm ups and finishers • ...

Welcome to the naked truth about fitness—where squats are deeper, stretches are stretchier, and everything jiggles freely! If you've ever wondered what it's like to ditch the Lycra and let it all hang out while getting fit, you're in the right place. Yes, we're talking about exercising completely naked at home. Now, before you raise an eyebrow (or anything else), let me assure you: this isn't just a book about baring it all. It's a celebration of freedom, comfort, and a dash of audacity. Think of it as your guide to turning ordinary workouts into extraordinary experiences—sans clothes. ...

You're about to discover a proven exercise methodology on how to build a sexy physique with Upnorth 5x5 protocol that will help build strength and size. Joseph "The Body" Celebrity Fitness Trainer has served 2 years behind bars in a Max and Medium New York State Penitentiary. Joseph shares with you his personal journey to success to overcome adversity. He shares with you the same 6 week Prison Body Building & Nutrition Program that helped him and his fellow inmates build muscle mass & super inner strength. All you have to do is follow the program to get an impressive physique. Joseph 'The ...

Getting started with fitness does not need to be complicated, intimidating, or time-consuming. 101 Beginner 30 Minute Workouts is designed for anyone who wants simple, effective workouts that actually fit into real life. Each workout is short enough to be manageable, structured enough to feel purposeful, and beginner friendly enough to build confidence from day one. Inside this book you will find 101 completely unique workouts, so you never feel stuck repeating the same routine. Every session is carefully structured to keep things interesting while helping you build strength, endurance, and...

Tired of the monotony of your usual gym routine? if so, Calisthenics Revolution is surely something for you! D. Diesel will help you to explore different avenues of exercise is key to finding a regimen that resonates with your personal goals and preferences In Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training, you will discover: What Is Callisthenics? Benefits Of Callisthenics. Safety Tips. Getting Started. Setting Realistic Goals. Basic Callisthenic Exercises. Warm-Up And Cool-Down. Dynamic ...

Transform your body in just 10 minutes a day. This book gives you 101 completely unique total body workouts designed for fast results, better strength, improved conditioning, and more daily energy. Perfect for beginners, busy parents, athletes, and anyone who wants an efficient workout plan they can rely on. Every routine takes only 10 minutes and includes a timed warm up, structured circuits, varied training styles, and a powerful finisher that leaves you feeling strong and accomplished. You’ll move through strength training, HIIT, Tabata, EMOMs, supersets, agility work, functional ...

Your 8 Week Hourglass Workout Guide By Sophie Smith Life’s too short to lack confidence - both inside and out of the gym. Using this guide, you’ll have the tools you need to feel empowered, confident and strong, just as you should! You’ll be taught how to burn fat, build muscle, and sculpt your curves in all the right places as you start to build the beautiful hourglass figure of your dreams. With a simple yet effective workout plan, this book will help you to see positive changes physically and beyond in just 8 weeks. Inside this guide you'll find: An 8-week workout plan to start ...

Build confidence, strength, and consistency with fast and effective 15 minute workouts designed for true beginners. This book gives you 101 completely unique routines that can be done at home with no equipment required. Each workout includes a short warm up, 2 to 4 simple circuits, and a quick finisher to help you get the most out of your session. Styles vary from strength training to HIIT, Tabata, functional movement, balance work, core stability, and low impact conditioning. The variety keeps the workouts fresh and helps you stay motivated. You will also find space beneath each workout to...