Virtual Workout

Discover how powerful 5 minutes can be. 101 Beginner 5 Minute Workouts is the perfect guide for anyone who wants to get stronger, move better, and feel more energized without needing a gym, equipment, or long time commitments. This book includes 101 completely unique workouts that fit into real life. Each one lasts only 5 minutes and uses beginner friendly variations of strength training, HIIT, EMOM, Tabata, balance work, functional movements, and simple conditioning. You will never feel bored or stuck with the same routine. Inside you will find • Beginner focused workouts that take only ...

Transform your fitness in just ten minutes a day. 101 Beginner 10 Minute Workouts is your complete guide to fast, simple, effective routines you can do at home with little to no equipment. Each workout is beginner-friendly and intentionally varied, including strength circuits, mobility work, HIIT, Tabata, athletic training, bodyweight conditioning, balance exercises, and more. You will never repeat the same routine twice. Inside you’ll find: • 101 completely unique workouts designed for beginners • Short, efficient sessions you can finish in ten minutes • No equipment required, with...

If you have arthritis in your knees, hips, or other joints, and it’s really affecting your movements, pain levels and quality of life, then this book is for you. If you want a science-based solution to reducing the joint pain of osteoarthritis, then this book is also for you. In this book, you’ll learn: How pain REALLY works (it’s not what we used to think). 7 types of exercise for osteoarthritis claimed to improve joint pain (like strength training, cardio, yoga, stretching and 3 others). Which of those actually reduce joint pain, and which ones don’t? Knee and hip pain help (as ...

Start strong with 101 Beginner 20 Minute Workouts, a simple and effective fitness guide designed for anyone new to exercise or returning after time away. These fast, approachable workouts help you build strength, increase mobility, and improve overall conditioning without long sessions or complicated equipment. Each workout includes a 2 to 3 minute warm up, beginner friendly circuits, and a short finisher to boost endurance and confidence over time. You’ll rotate through strength work, HIIT, Tabata, EMOM, balance training, mobility drills, core development, and functional movement ...

🏠 101 60-Minute Home Workouts: Transform Your Body in Just One Hour a Day Tired of overcrowded gyms, expensive memberships, and complicated workout plans? Now you can achieve real results from home — with 101 completely unique, full-length 60-minute workouts designed to build strength, burn fat, and boost endurance… no gym required. Whether you’re looking to lose weight, tone up, or challenge yourself, this book gives you a new routine every day — so you’ll never get bored and your body will never stop progressing. 💪 What You’ll Get Inside 101 one-hour home workouts — ...

Get fit fast — no gym, no excuses. If you’ve ever thought, “I don’t have time to work out,” this book proves you wrong. 101 20-Minute Home Workouts gives you everything you need to build muscle, burn fat, and boost energy — right from home, in just 20 minutes a day. Each workout is unique, efficient, and designed for real results. No more boring routines or wasted hours — just fast, focused sessions that deliver maximum impact. 💥 Inside you’ll discover: 101 completely unique home workouts you can do anywhere — no gym required. A powerful mix of HIIT, Tabata, EMOM, ...

No gym. No equipment. No excuses. Just 101 of the hardest, smartest, and most effective advanced bodyweight workouts ever created. Designed for serious athletes and seasoned fitness enthusiasts, 101 Advanced Body Weight Workouts helps you build muscle, burn fat, and boost athletic performance anywhere — at home, in the park, or on the go. Each workout is unique, powerful, and built around proven training methods like: ✅ HIIT & Tabata — for maximum fat burn and endurance ✅ EMOM & Superset Training — for strength and precision under fatigue ✅ Plyometrics & Calisthenics — for ...

Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...

HAVE YOU BEEN TOLD YOUR "GLORY DAYS" are dead and gone, and getting the body you had in your 20s and 30s is impossible? Well, my Brother, you’ve been lied to. Because your best body, health and LIFE is ahead of you! We are all aging, it’s just a fact of life, but that doesn’t mean there’s nothing you can do about it! The simple truth is that you have a LOT of control over how your body feels as you get older, but you’ve been misled about what it takes to lose fat, stay young, get into shape, and feel great. Inside Funk Roberts' Book you will learn: How to naturally improve ...

Stop overthinking workouts. If you have 25 minutes, a pair of dumbbells and/or kettlebells, and the motivation to sweat, you have everything you need to start making real progress. 101 Fat-Burning 25-Minute Workouts gives you 101 completely unique workouts designed to help you burn calories, build strength, and stay consistent without spending an hour in the gym. Every workout includes a 3-minute warm up, 2–3 circuits, and a high-impact finisher to push your conditioning and leave you feeling accomplished. Inside you’ll find a huge variety of training styles, including: Strength ...

With 101 No Equipment 45-Minute Workouts, you can build strength, burn fat, and improve endurance using nothing but your body and a little space at home. This book delivers 101 completely unique bodyweight workouts, each designed to take about 45 minutes and keep your training fresh. You will rotate through strength training, HIIT, Tabata, EMOM, supersets, circuits, athletic conditioning, balance work, and more. The variety keeps boredom out and consistency high, so you can stay committed and keep making progress. Every workout includes a 5-minute warm-up with multiple movements performed ...

Aren’t you tired of hitting roadblocks to your fitness goals based on what equipment you can or can’t afford? You’re not alone. So many people want to be fitter versions of themselves, but so many of them often feel like it’s way out of their reach. With the steep cost of items like workout machines, handheld weights, or even yoga mats, on top of the variety of equipment, we’re told we’ll need to work all the muscle groups we want, it’s no wonder many fitness dreams fizzle out before they start. Most people don’t have that kind of money or space, and no one wants to be ...

Tired of the monotony of your usual gym routine? if so, Calisthenics Revolution is surely something for you! D. Diesel will help you to explore different avenues of exercise is key to finding a regimen that resonates with your personal goals and preferences In Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training, you will discover: What Is Callisthenics? Benefits Of Callisthenics. Safety Tips. Getting Started. Setting Realistic Goals. Basic Callisthenic Exercises. Warm-Up And Cool-Down. Dynamic ...

Looking for effective workouts without jumping, running, or stressing your joints? 101 Low Impact 20-Minute Workouts gives you simple, efficient workouts you can do at home with no equipment required. This book includes 101 completely unique low impact workouts designed to improve strength, endurance, and overall fitness while being gentle on your joints. Every workout is 20 minutes long and includes a short warm-up, multiple circuits, and a quick finisher so you can get results without spending hours exercising. Each workout offers beginner-friendly options as well as ways to increase ...

If you want to start exercising but feel overwhelmed, out of shape, or worried about joint pain, 101 Low Impact Beginner Workouts was created for you. This book removes the pressure, confusion, and intensity that stop many beginners from getting started. Instead of high impact movements, complicated routines, or unrealistic expectations, you’ll find simple, effective workouts designed to help you build strength, improve endurance, and feel more confident in your body at your own pace. Inside are 101 completely unique low impact workouts that gradually progress from about 10 to 45 minutes....

Looking for an effective workout that is easy on your joints but still delivers real results? 101 Low Impact 30-Minute Workouts gives you a simple, sustainable way to build strength, improve endurance, and feel better in your body without jumping, pounding, or needing a gym. This book includes 101 completely unique low impact workouts, each designed to take about 30 minutes and work your entire body. Every workout follows a proven structure so you always know what to expect and never waste time. Each workout includes: A 3-minute warm-up to prepare your body and reduce injury risk At least ...

💡 Struggling To Stay Focused, Organized, Or In Control, No Matter How Hard You Try? Many women with ADHD live in constant motion—racing thoughts, half-finished projects, emotional ups and downs, and guilt for never doing “enough.” Executive function—the mental skill set that helps you plan, focus, and follow through—can be strengthened just like a muscle. This workbook gives you daily brain workouts to retrain focus, build consistency, and find calm in the chaos. 💡 Discover How To Strengthen Focus, Organization & Emotional Balance In Just 15 Minutes A Day 🌸 Created ...

No time? No gym? No problem. Discover the ultimate way to get fit fast — wherever you are, in just 10 minutes a day. 101 10-Minute Home Workouts is your complete guide to short, powerful routines that actually work. Whether you’re a beginner or a seasoned athlete, these fast-paced sessions will help you build strength, burn fat, and boost energy — using nothing but your body weight (and optional dumbbells or kettlebells if you want a challenge). In less time than it takes to scroll social media, you can crush a full-body workout that keeps your metabolism fired up all day.💪 Inside ...

A lot of people like to use the acronym PUSH when it comes to their spiritual life; Pray Until Something Happens. But what about using an acronym for your physical life? As women they are often the busiest person in the household and it's hard to find a workout routine to meet their needs. Well ladies the rumors are true, we have to put ourselves first and that means we have to learn to PUSH in our physical life just like we PUSH in our spiritual life. Try this new acronym I have for PUSH. Pick Up Something Heavy. I know you're wondering what I mean. I'm talking about strength training. ...

Michelle Simmons needed a break. A dedicated neonatal nurse on the verge of a breakdown, it was time for her to take a step back from her normal life and find her joy again. Joining a local gym was the perfect solution, but it gave her something she never expected. Meeting Luke Anderson, the owner of her gym, was a blessing and curse all in one. The sexy as sin gym owner / personal trainer was unlike any man she’d known before. As she finds her balance in life, Luke becomes the focus of her days and nights. Little does Michelle know that Luke feels the exact same way about her. As soon as...