Virtual Workout
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Strength Training for Women Over 40
- The importance of building and maintaining muscle, including 10 workouts to increase your strength.
- De: Amy Neal
- Narrado por: Virtual Voice
- Duración: 41 m
- Versión completa
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Historia
Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...
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Strength Training for Women Over 40
- The importance of building and maintaining muscle, including 10 workouts to increase your strength.
- Narrado por: Virtual Voice
- Duración: 41 m
- Fecha de lanzamiento: 08-07-24
- Idioma: Inglés
- Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most...
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The Natural Approach to Osteoarthritis
- Workouts, Diet and Supplements for Less Joint Pain Without Medications or Surgery
- De: Igor Klibanov
- Narrado por: Virtual Voice
- Duración: 3 h y 29 m
- Versión completa
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Historia
If you have arthritis in your knees, hips, or other joints, and it’s really affecting your movements, pain levels and quality of life, then this book is for you. If you want a science-based solution to reducing the joint pain of osteoarthritis, then this book is also for you. In this book, you’ll learn: How pain REALLY works (it’s not what we used to think). 7 types of exercise for osteoarthritis claimed to improve joint pain (like strength training, cardio, yoga, stretching and 3 others). Which of those actually reduce joint pain, and which ones don’t? Knee and hip pain help (as ...
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Great information
- De Suzi Blanckaert en 07-04-25
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The Natural Approach to Osteoarthritis
- Workouts, Diet and Supplements for Less Joint Pain Without Medications or Surgery
- Narrado por: Virtual Voice
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 20-03-25
- Idioma: Inglés
- If you have arthritis in your knees, hips, or other joints, and it’s really affecting your movements, pain levels and quality of life, then this ...
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 32 m
- Versión completa
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Historia
"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...
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Very helpful
- De chas en 27-06-25
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- Narrado por: Virtual Voice
- Duración: 1 h y 32 m
- Fecha de lanzamiento: 26-03-24
- Idioma: Inglés
- "Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold ...
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Iron Mike's Training Blueprint: Unlock Your Elite Athletic Potential at Any Age
- De: Clinton Minus
- Narrado por: Virtual Voice
- Duración: 12 m
- Versión completa
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"Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training of the "Baddest Man on The Planet" and former Undisputed Heavyweight Champion of The World, "Iron" Mike Tyson. Written by veteran personal trainer, Clinton Minus, this book provides a comprehensive training program designed to help you build strength, increase endurance, and improve overall health and fitness. With over 20 years of experience in strength training, Minus shares the secrets to his success and provides a step-by-step guide to ...
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Iron Mike's Training Blueprint: Unlock Your Elite Athletic Potential at Any Age
- Narrado por: Virtual Voice
- Duración: 12 m
- Fecha de lanzamiento: 21-04-24
- Idioma: Inglés
- "Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training ...
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The Unbreakable 60: Building a Physique That Outlasts Age
- The Strength, Fitness, and Recovery Guide for Men Over 60 Who Refuse to Slow Down
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 4 h y 8 m
- Versión completa
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Historia
If you're over 60 and determined to stay strong, mobile, and fiercely independent, this book is your new training partner. The Unbreakable 60 is not another soft-focus guide to “aging gracefully.” It's a no-nonsense roadmap for building a resilient body that can carry you through the decades ahead—without injury, weakness, or medical condescension. You don’t need a six-pack. You need a back that doesn’t give out, joints that still function, and the ability to get up off the floor without assistance. That’s what this book delivers. You’ll learn how to lift intelligently, move ...
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The Unbreakable 60: Building a Physique That Outlasts Age
- The Strength, Fitness, and Recovery Guide for Men Over 60 Who Refuse to Slow Down
- Narrado por: Virtual Voice
- Duración: 4 h y 8 m
- Fecha de lanzamiento: 10-07-25
- Idioma: Inglés
- If you're over 60 and determined to stay strong, mobile, and fiercely independent, this book is your new training partner. The Unbreakable 60 is ...
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Resistance Band Workout
- Stretching Exercise and Strength Training to Lose Weight and Get a Fit and Well Defined Body at Home.
- De: Aletha Solomon
- Narrado por: Virtual Voice
- Duración: 3 h y 2 m
- Versión completa
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Historia
Aren’t you tired of hitting roadblocks to your fitness goals based on what equipment you can or can’t afford? You’re not alone. So many people want to be fitter versions of themselves, but so many of them often feel like it’s way out of their reach. With the steep cost of items like workout machines, handheld weights, or even yoga mats, on top of the variety of equipment, we’re told we’ll need to work all the muscle groups we want, it’s no wonder many fitness dreams fizzle out before they start. Most people don’t have that kind of money or space, and no one wants to be ...
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Resistance Band Workout
- Stretching Exercise and Strength Training to Lose Weight and Get a Fit and Well Defined Body at Home.
- Narrado por: Virtual Voice
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 17-05-25
- Idioma: Inglés
- Aren’t you tired of hitting roadblocks to your fitness goals based on what equipment you can or can’t afford? You’re not alone. So many ...
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Mike Mentzer: In His Own Words
- Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 2 h y 58 m
- Versión completa
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Historia
Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid...
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I love his approach to building muscles
- De Pierre Perusset en 11-05-24
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Mike Mentzer: In His Own Words
- Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
- Narrado por: Virtual Voice
- Duración: 2 h y 58 m
- Fecha de lanzamiento: 17-03-24
- Idioma: Inglés
- Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This ...
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Somatic Therapy Workbook (Just 10 Mins a Day)
- 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones — A Somatic Yoga & Breathwork Toolkit for Nervous System Regulation & Vagus Nerve Support
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 4 h y 13 m
- Versión completa
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Historia
Are you tired of feeling tired? Ease stress, calm your gut, and heal trauma in just 10 minutes a day. Science says your body already knows how; this workbook shows you how to unlock it.🌟 70+ Somatic Exercises, Illustrated and Grouped by Healing Focus - From Soothing Anxiety to Easing Chronic Pain 🌟 🌟 Gentle No-Equipment Movements You Can Do In Under 10 Mins a Day 🌟 You may not realize it, but your body KNOWS something's not right. It doesn't speak in words, but it IS communicating—through tight shoulders, shallow breaths, chronic headaches, clenched jaws, restless legs, sleep ...
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Somatic Therapy Workbook (Just 10 Mins a Day)
- 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones — A Somatic Yoga & Breathwork Toolkit for Nervous System Regulation & Vagus Nerve Support
- Narrado por: Virtual Voice
- Duración: 4 h y 13 m
- Fecha de lanzamiento: 12-08-25
- Idioma: Inglés
- Are you tired of feeling tired? Ease stress, calm your gut, and heal trauma in just 10 minutes a day. Science says your body already knows how; ...
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Osteoporosis Reversal Secrets
- Workouts, Diet and Supplements for Stronger Bones Without Medications
- De: Igor Klibanov
- Narrado por: Virtual Voice
- Duración: 3 h y 2 m
- Versión completa
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Historia
If you have osteoporosis, you may be concerned about the consequences, like falling, fracturing or breaking a bone, and having to be dependent on family for care. Fortunately, there are simple ways to reverse your osteoporosis without spending hours at the gym, cutting out the foods that you love, or taking dangerous medications. And there’s more than 1 way to do it. If one doesn’t appeal to you, try a different method from this book. In this book, you will learn: About the osteoporosis workout. Exercises for osteoporosis that reduce fracture risk by over 50% Osteoporosis supplements ...
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Osteoporosis Reversal Secrets
- Workouts, Diet and Supplements for Stronger Bones Without Medications
- Narrado por: Virtual Voice
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 20-03-25
- Idioma: Inglés
- If you have osteoporosis, you may be concerned about the consequences, like falling, fracturing or breaking a bone, and having to be dependent on ...
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The Cycle Syncing Blueprint
- Harness Your Hormones, Boost Energy, and Thrive Through Every Phase of Your Menstrual Cycle
- De: Lily Penrose
- Narrado por: Virtual Voice
- Duración: 4 h y 10 m
- Versión completa
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Historia
Harness the power of your hormones and transform your health, energy, and productivity - one cycle phase at a time. The Cycle Syncing Blueprint: Harness Your Hormones, Boost Energy, and Thrive Through Every Phase of Your Menstrual Cycle is your essential guide to syncing your lifestyle with your natural hormonal rhythms. If you've ever felt exhausted, moody, or out of sync with your own body, you're not alone - and you're not broken. This groundbreaking wellness guide will help you align your workouts, nutrition, and mindset with each phase of your cycle for greater energy, mental clarity, ...
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The Cycle Syncing Blueprint
- Harness Your Hormones, Boost Energy, and Thrive Through Every Phase of Your Menstrual Cycle
- Narrado por: Virtual Voice
- Duración: 4 h y 10 m
- Fecha de lanzamiento: 06-07-25
- Idioma: Inglés
- Harness the power of your hormones and transform your health, energy, and productivity - one cycle phase at a time. The Cycle Syncing Blueprint: ...
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Yoga + Resistance Bands for Seniors Over 70
- Gentle Strength, Balance, and Flexibility Workouts for Safe Home Fitness
- De: Leif C. Marwood
- Narrado por: Virtual Voice
- Duración: 3 h y 34 m
- Versión completa
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Historia
Build strength, improve balance, and move with more confidence — all from the safety and comfort of home. Yoga + Bands for 70+ is your step-by-step guide to low-impact resistance band and yoga-inspired exercises designed for older adults, mobility-limited seniors, and caregivers who want a safe, effective fitness routine. Certified senior-fitness and yoga educator Saud Hassan has created a program that works for every level — from beginners to those returning to exercise after time away. Each chapter combines clear instructions with safety tips for conditions such as arthritis, ...
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Yoga + Resistance Bands for Seniors Over 70
- Gentle Strength, Balance, and Flexibility Workouts for Safe Home Fitness
- Narrado por: Virtual Voice
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 21-08-25
- Idioma: Inglés
- Build strength, improve balance, and move with more confidence — all from the safety and comfort of home. Yoga + Bands for 70+ is your step-by-...
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Mind of a Superior Hitter
- The Art, Science and Philosophy
- De: Michael McCree
- Narrado por: Virtual Voice
- Duración: 2 h y 34 m
- Versión completa
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Inspiration for the film "THE MENTAL MASTERY OF HITTING IN BASEBALL", Mind of a Superior Hitter: The Art, Science, and Philosophy takes an in-depth look into the key aspects of becoming a great hitter from a psychological, emotional and strategic perspective. The book is designed to enhance the intelligence of hitters in both baseball and softball on a level that is unprecedented. It includes quotes and advice from some of the top hitting coaches in the world, former professional players and prominent minds that have contributed to today’s leading hitting ideologies. Throughout, players ...
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Mental muscle edge cheat code to hitting!
- De Olvin en 25-05-24
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Mind of a Superior Hitter
- The Art, Science and Philosophy
- Narrado por: Virtual Voice
- Duración: 2 h y 34 m
- Fecha de lanzamiento: 11-03-24
- Idioma: Inglés
- Inspiration for the film "THE MENTAL MASTERY OF HITTING IN BASEBALL", Mind of a Superior Hitter: The Art, Science, and Philosophy takes an in-depth...
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Workout Partners
- De: Reana Malori
- Narrado por: Virtual Voice
- Duración: 2 h y 45 m
- Versión completa
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Michelle Simmons needed a break. A dedicated neonatal nurse on the verge of a breakdown, it was time for her to take a step back from her normal life and find her joy again. Joining a local gym was the perfect solution, but it gave her something she never expected. Meeting Luke Anderson, the owner of her gym, was a blessing and curse all in one. The sexy as sin gym owner / personal trainer was unlike any man she’d known before. As she finds her balance in life, Luke becomes the focus of her days and nights. Little does Michelle know that Luke feels the exact same way about her. As soon as...
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Great book!
- De Katherine Beavers en 21-09-25
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Workout Partners
- Narrado por: Virtual Voice
- Duración: 2 h y 45 m
- Fecha de lanzamiento: 05-04-24
- Idioma: Inglés
- Michelle Simmons needed a break. A dedicated neonatal nurse on the verge of a breakdown, it was time for her to take a step back from her normal ...
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The Ultimate Illustrated Guide To Senior Fitness
- Wall Pilates, Balance Exercises and Resistance Band Workouts to Build Strength & Mobility.
- De: JFD Publications
- Narrado por: Virtual Voice
- Duración: 13 h y 20 m
- Versión completa
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Discover the ultimate fitness bundle designed specifically for seniors to unlock strength, balance, and vitality—right from the comfort of your home. Whether you're just beginning your fitness journey or looking to maintain your independence, this comprehensive collection combines the power of Wall Pilates, Balance Exercises, and Resistance Band Workouts to help you thrive at any age. Inside this three-in-one guide, you'll find: Wall Pilates for Seniors: Over 60 gentle, low-impact exercises that improve flexibility, strength, and posture while being easy on the joints. Simple ...
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The Ultimate Illustrated Guide To Senior Fitness
- Wall Pilates, Balance Exercises and Resistance Band Workouts to Build Strength & Mobility.
- Narrado por: Virtual Voice
- Duración: 13 h y 20 m
- Fecha de lanzamiento: 15-08-25
- Idioma: Inglés
- Discover the ultimate fitness bundle designed specifically for seniors to unlock strength, balance, and vitality—right from the comfort of your ...
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BEST BRO'S HARD WORKOUT - Gay Best Friend First Time MM Romance (Short Story)
- De: Dickson EM
- Narrado por: Virtual Voice
- Duración: 22 m
- Versión completa
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Jon has been having naughty gay fantasies about his athletic best bro Jesse, but hasn’t been able to work up the courage to show him how he feels. Jon decides to ask his buddy to teach him how to lift weights for the first time, and as their hardcore workout intensifies and the testosterone really begins to flow, Jon eagerly realizes that iron isn’t the only thing that’s going to get pumped hard tonight! Satisfy your fantasy and get this raunchy short story now for FREE with Kindle Unlimited! And for a naughty preview of the book, make sure to Look Inside!
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Mediocre
- De Skillet en 07-05-25
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BEST BRO'S HARD WORKOUT - Gay Best Friend First Time MM Romance (Short Story)
- Narrado por: Virtual Voice
- Duración: 22 m
- Fecha de lanzamiento: 13-01-24
- Idioma: Inglés
- Jon has been having naughty gay fantasies about his athletic best bro Jesse, but hasn’t been able to work up the courage to show him how he feels...
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Start Your Exercise Routine and Keep the Motivation Forever
- A Simple Guide for Your Life Fitness
- De: Vinh Nguyen
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Versión completa
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Historia
Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are brokenYou may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...
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Start Your Exercise Routine and Keep the Motivation Forever
- A Simple Guide for Your Life Fitness
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Fecha de lanzamiento: 25-03-25
- Idioma: Inglés
- Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, ...
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Quick Guide to Mike Mentzer's Heavy Duty Training
- Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
- De: Mick Southerland
- Narrado por: Virtual Voice
- Duración: 7 h
- Versión completa
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"Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind one of bodybuilding's most revolutionary training programs. This concise yet comprehensive guide distills the core principles of Mentzer's Heavy Duty approach, making it accessible for both newcomers to bodybuilding and seasoned athletes seeking to optimize their training regimen. Mike Mentzer, a legendary figure in the world of bodybuilding, introduced the Heavy Duty training method as a counterpoint to the high-volume training that dominated ...
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Quick Guide to Mike Mentzer's Heavy Duty Training
- Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
- Narrado por: Virtual Voice
- Duración: 7 h
- Fecha de lanzamiento: 26-03-24
- Idioma: Inglés
- "Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$7.99 o gratis con tu prueba Plus
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Strength Training For Women Over 40: Dumbbell Edition
- Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
- De: Amy Neal
- Narrado por: Virtual Voice
- Duración: 3 h y 4 m
- Versión completa
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BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Are you a Woman over 40? ✅ Do you want to Strength Train but don’t know where to start? ✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age? STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU! I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, ...
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Great fitness book for dumbbells
- De Angie Walker en 03-09-25
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Strength Training For Women Over 40: Dumbbell Edition
- Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
- Narrado por: Virtual Voice
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 05-01-25
- Idioma: Inglés
- BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.99 o gratis con tu prueba Plus
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The Ultimate Military Prep Workout , Diet & Cardio Program
- How to prepare for Basic Training / Boot camp: Army, Navy, Air Force or Marines
- De: Chad M. McKinley
- Narrado por: Virtual Voice
- Duración: 4 h y 56 m
- Versión completa
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Welcome to Military-fit! New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the achievement of your goals and maximization of your daily life....with nearly 3 decades and literally thousands of clients/trainees worth of experience behind it. With Military-fit, every single aspect of your goal: strength, conditioning, planning , sleep and diet and more.......are all covered in your extensive and comprehensive Year Long program. Your program has been designed specifically to maximize BOTH.....all of your natural potential and to obtain or enhance ...
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The Ultimate Military Prep Workout , Diet & Cardio Program
- How to prepare for Basic Training / Boot camp: Army, Navy, Air Force or Marines
- Narrado por: Virtual Voice
- Duración: 4 h y 56 m
- Fecha de lanzamiento: 20-05-25
- Idioma: Inglés
- Welcome to Military-fit! New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the achievement of your ...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$4.99 o gratis con una prueba de 30 días
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How to Reduce Visceral Fat After 50
- Natural Exercise and Nutrition Habits to Burn Belly Fat and Restore Metabolic Health
- De: Livingwell Collective
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Versión completa
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Are you a man over 50 stuck with a stubborn gut that won’t budge—no matter how many diets or treadmill sessions you’ve tried? You’re not broken. You’re out of rhythm. And you can get back in. This book is your invitation to reclaim metabolic strength and shed visceral fat through real-food nutrition, effective movement, smart meal timing, deep rest, and stress mastery. No gimmicks. No prescriptions. Just proven, purpose‑driven strategies rooted in science and designed for midlife men who want to feel like themselves again. Inside, you’ll discover: • The hidden danger of ...
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How to Reduce Visceral Fat After 50
- Natural Exercise and Nutrition Habits to Burn Belly Fat and Restore Metabolic Health
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Fecha de lanzamiento: 08-07-25
- Idioma: Inglés
- Are you a man over 50 stuck with a stubborn gut that won’t budge—no matter how many diets or treadmill sessions you’ve tried? You’re not ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$3.99 o gratis con tu prueba Plus
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