Virtual Running

He stayed quiet. Silence won’t save him. Thirteen years ago, Thomas Farrow reported Colonel Tate for selling rifles to the Comanche and murdering them for profit. The outcome? Tate buried the accusation, earned a promotion, and quietly ended Thomas’s career, but neither the truth nor Thomas’s failure to stop him ever left. When Tate threatened his infant daughter, Ava, Thomas packed his wagon and disappeared. He spent the next decade pulling teeth in towns that didn’t ask questions, always moving, always broke—but alive. Fort Brazos was supposed to be two weeks of easy work and ...

📚 Run, Laugh, Repeat: The book that lovingly admits runners are ridiculous Running is serious. Runners are not. If you’ve ever sprint-finished a local 10K like it was the Olympic Trials, spent hours obsessing over Strava segments, or whispered “never again” while lying face down on the shower floor then this book is for you. Run, Laugh, Repeat isn’t a training manual. It’s a roast. A love letter. A therapy session disguised as banter. Packed with laugh-out-loud truths every runner will recognise (and every non-runner will enjoy mocking), this book is your survival guide to the ...

For fans of Werewolves, Supernatural Romance, Angst/Drama, Age Gap, Fated Mates, Virgin and Bad Boy Romance stories. DESCRIPTION After getting kicked out of her trailer, Maddy finds herself homeless in a desperate situation. She's forced to move in with Gareth, an Alpha werewolf who's been her fantasy crush for five years. There's an age gap, and until a week ago, he was way off limits. Now Madeline Donovan has to confront the fact that she might be a werewolf, too. She doesn't want to be a wolf shifter, but when an enemy pack issues an Alpha Challenge, she finds herself thrown headfirst ...

Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book. 101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient. It's divided into five main sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your ...

Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...

Are you ready to take your running to the next level? I don’t mean physically; I mean spiritually. God’s word tells us whatever we do, we do in the name of the Lord Jesus, giving thanks to the Father, for the glory of God. (Colossians 3:7; 1 Corinthians 10:31.) That includes running. Running can be a lonely activity, but with Jesus, you’ll always have company. I’ve been learning to see His hand in every stride, and you can too. Running for the Glory of God is written to motivate and inspire you to run to glorify God. Each chapter begins with a story connected to running or racing, ...

Unveil the secrets of the profitable world of boutique retail with the engaging new eBook, Boutique Blueprint. This comprehensive guide will navigate you through each vital step in creating, launching, and growing a successful boutique business. Starting from the introduction to the exciting realms of boutique retail, Boutique Blueprint quickly shifts gears to unearthing market trends and helping you discover your unique niche. The guide delves deep into the highly niche sector of women's vintage clothing, but assimilates valuable insights that make it a versatile manual irrespective of ...

Want To Run A Half Marathon? Don’t Think You’ve Got The Time Or Motivation To Do It, Then Think Again - This Half Marathon Training Book Will Help Guide You Effortlessly Through The Whole Process "This will be a great asset if you've decided to run a half marathon and are looking for advice on how to prepare. It breaks down all the elements of preparation in to easily readable chunks, with plenty of hints and tips on keeping yourself motivated... ...I'd definitely recommend this training manual to anyone who is going to run a half marathon, although the knowledge contained within the ...

Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for nine weeks. At the end of the program you'll be able to run for 5 Km -- about 3 miles or 30 minutes. This book gives you everything you need to become a runner. It includes the nine-week schedule with detailed explanations of each week's runs. It also includes background information on the program ...

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

Whether you're new to running meetings or a seasoned executive with no time to waste, leading effective (and even pleasant!) meetings is a must.

Where the Mind Meets the Miles: Finding Peace & Purpose One Run at a Time A motivational running book for mental strength, emotional clarity, and burnout recovery. Are you running to escape, or to arrive? If you’ve ever laced up your shoes in search of clarity, confidence, or calm, this book is for you. Whether you’re a beginner chasing peace of mind, a seasoned runner fighting burnout, or simply looking for more than medals and miles, Where the Mind Meets the Miles will meet you where you are. Inside you’ll find how running can: ✅ Turn stress, self-doubt, and burnout into ...

2023 Readers' Favorite Awards Winner - Finalist in Sports Nonfiction Must Read -- Jennie Louwes - Reedsy Discovery "Nostalgic and reverential, beautifully written and rich in emotion." -- The Prairies Book Review "...a great story that deserves to be read." -- Astrid Lustulin - Readers Favorite Haunted for thirty years by a dream of a female friend's death eight years before she died in a skydiving accident, filmmaker Paul Gorman hopes to unlock the mystery of his dream by making a film about her. Gorman's memoir tells the remarkable story about the making of his 2014 award winning ...

Can't get enough of survival stories? This one deserves a top spot in your pile! THE I ESCAPED SERIES DOESN'T JUST HOOK READERS -- IT CREATES THEM. What we do differently: We drop you straight into the most intense moment from page one, then backtrack to show how our characters got there - all while weaving in true facts that make you feel like you're running on the streets of Pamplona. "A suspenseful survival series based on famous historical events. Verdict: excellent." - School Library Journal Fifteen-year-old Zack is an American teen on vacation in Spain when he accidentally steps ...

THE RUNNER NEXT DOOR is the amusing, enlightening account of one man’s transition from unhealthy couch potato to successful ultra-runner, all in the space of a year. When Barry moves in next door to Martin, the middle-aged running veteran is far from impressed by the morose, overweight southern bloke who looks so out of place in the affluent seaside town of St Anne’s. The somewhat snobbish narrator assumes Barry to be an incorrigible slob until his astute wife Caroline sees the newcomer marching towards the beach in his vintage tracksuit and trainers. From that moment on Martin is eager...

NEW! Top 3 Amazon Best Seller in Information Technology How to Build, Run and Change Tech Platforms, Teams and Careers... 3X the CTO CIO Bible's top-tips + checklists + anecdotes + jokes + red flags + book recommendations + case studies + access to online hub with document templates ++ Whether you are hoping to get promoted to CTO CIO one day, are a CTO CIO looking for a quick self or project health-check, or are just a curious non-technical leader wanting to improve their understanding of the CTO CIO challenges and opportunities then The CTO ¦ CIO Bible 3X is here to help you achieve your...

Introducing "Event Planner Entrepreneur" – your one-stop solution to launch a successful cultural festival planning business! Have you ever dreamt of orchestrating some of the most mesmerizing cultural festivals, bringing different communities together, and showcasing the rich traditions of various cultures? Look no further! This comprehensive guide will walk you through the essentials of planning unforgettable and inclusive cultural events. Dive into the colorful world of cultural festivals and celebrations as you master the art of market research, identify your target audience, and find...

“My father is the kindest, gentlest soul I know. Nothing prepared me for the secret he kept for nearly 40 years.” Poland. There is a six-month gap in Adam Stern’s life. Six months during which he had to vanish from Warsaw, away from his wife and everything he knew, to protect them. To protect himself. To survive. Displaced and alone, Adam kept silent about what transpired over those six months, deep in the forests between Poland and Russia. But a chance meeting with another Holocaust survivor changes everything. Decades later, Adam finally reveals his full story to his son, Samson. A ...

Inspiration for the film "THE MENTAL MASTERY OF HITTING IN BASEBALL", Mind of a Superior Hitter: The Art, Science, and Philosophy takes an in-depth look into the key aspects of becoming a great hitter from a psychological, emotional and strategic perspective. The book is designed to enhance the intelligence of hitters in both baseball and softball on a level that is unprecedented. It includes quotes and advice from some of the top hitting coaches in the world, former professional players and prominent minds that have contributed to today’s leading hitting ideologies. Throughout, players ...

Jenna knew her life depended on finding someplace safe. She couldn’t go home. She’d already put her entire family in danger by trusting the wrong person...a criminal who didn’t possess a shred of remorse. She knew where she could go to disappear...literally vanish from sight. She was close...but not close enough. Ray couldn’t count the number of mistakes he’d made in his life let alone the past year...so many that he probably didn’t deserve the second chance he was being given by two men from his past...Jonathan Hansen and Connell Ryan. But he was going to do everything he could...