Virtual Running

Change Your Life Forever In Just 7 Short Weeks Get Leaner, Fitter, Healthier, Sexier So why should you get out there and start a running and jogging training program? Well here are 8 reasons to get you going The “Runner’s High.” Yes it does exist Shed the Winter Weight Stress Relief, run the day's worries away Prevent Muscle and Bone Loss Maintain and Improve General Health Get Confident Healthy Body, Healthy Mind Fight Insomnia The list is endless We cover everything in detail; this is one of the best running training plans out there to get you started, we combine running with ...

New to running? "Running for Health & Happiness" is your go-to beginners resource for how to begin your new journey as an aspiring runner. Written by Jason Fitzgerald, founder and head coach of Strength Running, one of the top coaching destinations for runners, you'll get inside access into the training strategies that have helped tens of thousands of runners get stronger, stay healthy, and run faster. Each chapter dives into the core elements of running: workouts, how to increase your mileage, strength exercises for runners, cross-training, and common problems with solutions. There's no ...

Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book. 101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient. It's divided into five main sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your ...

Inspiration for the film "THE MENTAL MASTERY OF HITTING IN BASEBALL", Mind of a Superior Hitter: The Art, Science, and Philosophy takes an in-depth look into the key aspects of becoming a great hitter from a psychological, emotional and strategic perspective. The book is designed to enhance the intelligence of hitters in both baseball and softball on a level that is unprecedented. It includes quotes and advice from some of the top hitting coaches in the world, former professional players and prominent minds that have contributed to today’s leading hitting ideologies. Throughout, players ...

Buddhism: How to apply Buddha Teachings in your life in less than 7 days We live in a stress-ridden world; one that makes us wish that we lived in simpler times. The truth is, one doesn’t need to rewind and go back into the past in order to find that elusive happiness we are all looking for; all we have to do is walk the spiritual path and find that oasis of peace within us, in the midst of all the chaos that surrounds us. Tags: Buddhism, Buddhism Book, Buddhism Guide, Buddhism Facts, Buddhism Info

A page-turning saga of heart, sweat, and determination, where the underdogs rise to the occasion and prove that when you're a grinder, you always find a way. In the fiercely competitive world of high school cross country, the Loyola High men’s team is a force to be reckoned with. But they are about to face their greatest test yet. At the center of this riveting tale is Paul, the prodigious protege of a coach whose name is synonymous with greatness. With dreams of glory and a heart full of ambition, Paul's every step is driven by the pursuit of excellence. When their legendary coach ...

Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to find the motivation to start running and get healthy as a result. This book contains proven steps and strategies on how to get started on running, what are the many benefits you can derive from it and how to sustain your motivation to keep on running. Running, as most of us know, is the simplest yet most effective form of exercise. It has proven its ...

You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...

Letting go can be as easy as giving in. Or so everyone says…but according to Jasmine Grant, retired world-renowned singer, letting go can mean leaving the only family she’s ever known. But what will happen when a once in a lifetime opportunity comes knocking at her door. Will she give in and explore her deepest fantasies? Or will she run away? Tycoons Gabriele Sabino, Antonio Russo, and Wren Costa were closer than family. They had practically everything in their lives handed to them on a platter. The trio had everything they could ask for, but the one thing that eluded them. With ...

From crackly conference lines to pixelated video, virtual meetings can be problematic. But you can host a productive conversation in which everyone participates.

There are hundreds of books telling you how to run. This isn't one of them. This book is about the troubles that lurk on the trail. Ghosts, goblins, ancient gods, criminals, aliens, and creatures of the night are out there waiting for the unwary to run straight to them. Lace of your shoes and be careful out there. There's no telling what you might step in. Seventeen tales of science fiction, fantasy, mystery, adventure, and horror - with a little humor thrown in for good measure. Each story includes five rules for running. Most of the rules are self enforcing. "Don't run into a wall" speaks...

It happens every time. The marathon seems weeks and weeks away then suddenly, it's here! This begins "the great marathon freak out". You worry you aren't ready. You worry you can't possibly run your goal pace for 26.2 miles. You wonder what to eat and drink. You trained hard (and long) to get ready for your marathon and just want to know that race day will go well. Surviving the Marathon Freak Out walks you through the time-proven marathon preparation system of world-renowned Coach Greg McMillan. No matter whether this is your first or fifteenth marathon, Coach Greg's strategies provide ...

Whether you're new to running meetings or a seasoned executive with no time to waste, leading effective (and even pleasant!) meetings is a must.

ADHD as a child, David Egee suffered through many years of reading and writing impairment. "I was ADHD before the expression became a household word.” Egee overcame his learning handicap to become the Director of the American Hospital in Beirut at the age of 35, dealing with such Middle Eastern luminaries as Yasser Arafat and Muammar Gaddafi. Later, he established hospitals throughout the Middle East, just before the region exploded. In the 1980s, he worked for Hospital Corp. of America (HCA) in England, setting up nursing homes. When HCA bowed out of Britain, he founded his own nursing ...

Terrorists have deployed the deadly zombie virus in key cities on the east coast in a series of devastating attacks. The power and communication grids have broken down. Police officers have abandoned their posts to look after their own families. Gangs of criminals and packs of zombies prowl both city streets and rural highways. Federal police officer Chuck McCain has started a treacherous solo journey to locate his daughter, Melanie. He's been in the fight since the very beginning of the crisis but now the moment has come to put his own family first. Obstacles and surprises lie in Chuck's ...

Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book for you! Did you decide to start running but don’t know how to start or train properly? This book covers the following topics: Setting goals Creating a training plan A sample training plan Overcoming obstacles Building endurance Eating & nutrition What to expect on race day (assuming you plan on running in a 5k) There are lots of books and websites to read related to this topic. This book is straight to the point without a lot of fill. It is a ...

Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...

Ivy’s husband has always been a cheat and a liar, but when he gets caught up in a game of espionage he flees the country with his latest bimbo, and Ivy has finally had enough. She packs up the kids and moves back to her hometown to escape the fallout. Trouble is – her problems don’t stay behind in California, but follow her all the way to Omaha, Nebraska. The FBI is tracking her every move, hoping she’ll lead them to her fugitive husband, while evil men threaten her family’s safety if she doesn’t give them what they want. Agent Samson Sinclair is assigned to keep an eye on Ivy. ...

Dive into the captivating world of "Running the Shadows," a comprehensive guide that takes you on a thrilling journey into the art of mastering the cyberpunk roleplaying game, Shadowrun. Immerse yourself in the fascinating realms of intrigue, magic, and technology with this must-read eBook, perfect for veteran Game Masters and newcomers alike. Unleash your creative potential and explore the endless possibilities in crafting an unforgettable gaming experience for your players. "Running the Shadows" is a treasure trove of knowledge, featuring 35 engaging chapters that cover every aspect of ...

Can you trust a god they call Oathbreaker? Vervain Lavine needs a little time to figure things out. Things like how to control the multiple beasts and magics inside her. Or how to lead a Pride of werelions who act more like a bunch of frat boys than grown men. She needs to work out her relationship with Trevor, the werewolf Prince bonded to her, and figure out if his grandfather, Loki, is serious in his repentance or is just up to more of his tricks. Demeter's still on the run after her attempt on Trevor's life and it'd be great if Vervain could figure out where she's hiding before the ...