Virtual Running

Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book. 101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient. It's divided into five main sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your ...

He stayed quiet. Silence won’t save him. Thirteen years ago, Thomas Farrow reported Colonel Tate for selling rifles to the Comanche and murdering them for profit. The outcome? Tate buried the accusation, earned a promotion, and quietly ended Thomas’s career, but neither the truth nor Thomas’s failure to stop him ever left. When Tate threatened his infant daughter, Ava, Thomas packed his wagon and disappeared. He spent the next decade pulling teeth in towns that didn’t ask questions, always moving, always broke—but alive. Fort Brazos was supposed to be two weeks of easy work and ...

Running Wild: Raven's Story, A Sequel to Wild Thing, (Peggy’s 13th novel, General fiction) 96,500 words, 346 pages (paperback) With the death of her mother, then Aggie, and the discovery of the cave by the man, Raven must find her a cave on another mountain. Excerpt from Chapter 5: The girl came up over the rise, running with a long, distance-eating gait and drawing deep breaths of air into her lungs. Reuben found her strangely attractive although something about her appearance was odd, much different than any girl he had ever seen before. Her hair was just as black as his and reached ...

Some Prayers Take Years to Answer. Some Answers Change Everything… Three years after her young nephew disappeared from a crowded Atlanta mall, Tisha McNeil is still carrying the guilt of the day that changed her family forever. Trying to rebuild her life in Charlotte, she keeps her distance from anything that might reopen the wounds she’s worked so hard to survive. Then Detective Malachi Brooks enters her life, bringing questions, unexpected comfort, and feelings Tisha never planned to have. As the past begins reaching into her present, Tisha realizes someone may be watching her—and ...

New to running? "Running for Health & Happiness" is your go-to beginners resource for how to begin your new journey as an aspiring runner. Written by Jason Fitzgerald, founder and head coach of Strength Running, one of the top coaching destinations for runners, you'll get inside access into the training strategies that have helped tens of thousands of runners get stronger, stay healthy, and run faster. Each chapter dives into the core elements of running: workouts, how to increase your mileage, strength exercises for runners, cross-training, and common problems with solutions. There's no ...

A vengeful female ringleader heads an expensive show horse kidnapping operation, selling to the black market. One couple loses a much treasured dressage mount. Will Cajun Magic make it back to his rightful owners? Can the Mob push back against the villain's dark ways?

While there are a lot of books focused that focus on improving performance, one of the most overlooked aspect is the mental aspect that is laid out in a simple step-by-step guide to implementing those lessons into your training as well as racing. On Endurance uses information gained from hundreds of hours of interviews on the Strength & Speed podcast using key takeaways from other accomplished endurance athletes and Evan's own personal endurance experience (read about some of them in Ultra-OCR Man, available now in hard copy, digital and audiobook) to teach lessons that aren't just for ...

For fans of Werewolves, Supernatural Romance, Angst/Drama, Age Gap, Fated Mates, Virgin and Bad Boy Romance stories. DESCRIPTION After getting kicked out of her trailer, Maddy finds herself homeless in a desperate situation. She's forced to move in with Gareth, an Alpha werewolf who's been her fantasy crush for five years. There's an age gap, and until a week ago, he was way off limits. Now Madeline Donovan has to confront the fact that she might be a werewolf, too. She doesn't want to be a wolf shifter, but when an enemy pack issues an Alpha Challenge, she finds herself thrown headfirst ...

Until now, sport training has been more witchcraft than science. Traditional coaching is based on copying recipes written in old books, with little science and more answers than questions. Traditional physiology, also marked by reductionism and the idea that the organism works like a machine, gives us incomplete and unsatisfactory answers that are inadequate when we leave the theoretical world to go to the real world. In this book, we approach the world of training from the perspective of Complex Systems, which will offer us a new vision of the world, health and organisms. In this book, you...

What do a skateboarder, a charging bull, and a crowded street in Spain have in common? Zack is about to find out. Suddenly, the skills he uses at the skatepark might be the only thing keeping him one step ahead! Fifteen-year-old Zack is visiting Spain from Chicago when one wrong turn during the San Fermín festival lands him inside Pamplona’s famous Running of the Bulls. One moment he’s sightseeing with his family. The next, he’s stuck inside the world’s most famous race. Zack is good at thinking on his feet, which is lucky—because the Running of the Bulls is full of split-second ...

THE RUNNER NEXT DOOR is the amusing, enlightening account of one man’s transition from unhealthy couch potato to successful ultra-runner, all in the space of a year. When Barry moves in next door to Martin, the middle-aged running veteran is far from impressed by the morose, overweight southern bloke who looks so out of place in the affluent seaside town of St Anne’s. The somewhat snobbish narrator assumes Barry to be an incorrigible slob until his astute wife Caroline sees the newcomer marching towards the beach in his vintage tracksuit and trainers. From that moment on Martin is eager...

Browning Ross was a High School National Champion Miler. He served in the Navy and then became an NCAA Champion at Villanova University. Browning was a 2 time Olympian, a gold medal winner at the Pan Am Games and an 8 time National Champion runner. Then his contributions to American distance running really started. He founded the Road Runners Club of America which led to the running boom in the 1970's. He started the first national running magazine, the Long Distance Log and he directed thousands of races. He also coached the US International Cross-Country team and was a successful high ...

If you feel like time is constantly slipping away—if you’re always running late, overwhelmed by simple tasks, or struggling to follow through no matter how hard you try—this book will change the way you understand time and how you manage it. Time Blindness and ADHD is not another generic productivity guide telling you to “try harder,” “be more disciplined,” or “just use a planner.” Instead, it reveals the real reason why time feels so difficult: your brain experiences it differently. And once you understand that, everything changes. This book introduces a practical, step-...

The Beginner Runner’s Manual: Everything You Need for Success Including Expert Coaching Tips and Proven Plans Are you ready to start running but unsure where to begin? Whether you want to run your first 5K, improve your fitness, or build a consistent running habit, The Beginner Runner’s Manual is your step-by-step guide to success. Written by an expert running coach, this comprehensive manual provides everything you need to run smarter, stay injury-free, and reach your goals—no matter your starting point. What You’ll Learn in This Book: ✔ Running Form & Breathing Techniques – ...

Yukiko Yashida was just an ordinary Japanese American ten-year-old living on a strawberry field on Bainbridge Island, Washington. She lived a simple life of school, chores, gardening, and friendships. She was a girl in search of her own place in the world and her own special story to share. Then, in a blink of an eye, Pearl Harbor is attacked and the Land of the Rising Sun emerges and looms large in her life. Not quite Japanese, not as American as she believes, Yukiko and her family are taken from their homes and relocated to the internment camps where now it's the desert sun that never ...

Want To Run A Half Marathon? Don’t Think You’ve Got The Time Or Motivation To Do It, Then Think Again - This Half Marathon Training Book Will Help Guide You Effortlessly Through The Whole Process "This will be a great asset if you've decided to run a half marathon and are looking for advice on how to prepare. It breaks down all the elements of preparation in to easily readable chunks, with plenty of hints and tips on keeping yourself motivated... ...I'd definitely recommend this training manual to anyone who is going to run a half marathon, although the knowledge contained within the ...

Spicy Cozy Omegaverse · Why Choose? · Small Town Romance · Found Family She was never meant to stay. They were never meant to let her go. Lola has never been the kind of Omega who waits to be saved. So when she’s framed for a bank heist by someone she once trusted, she doesn’t waste time begging for mercy—she runs. With the law on her heels and her name stamped across warrants she didn’t earn, disappearing is her only option. She just didn’t expect to disappear into Sweetwater Valley. A quiet town on the edge of nowhere. Lantern-lit streets. A Carnival in full swing. And a ...

📚 Run, Laugh, Repeat: The book that lovingly admits runners are ridiculous Running is serious. Runners are not. If you’ve ever sprint-finished a local 10K like it was the Olympic Trials, spent hours obsessing over Strava segments, or whispered “never again” while lying face down on the shower floor then this book is for you. Run, Laugh, Repeat isn’t a training manual. It’s a roast. A love letter. A therapy session disguised as banter. Packed with laugh-out-loud truths every runner will recognise (and every non-runner will enjoy mocking), this book is your survival guide to the ...

THE ENEMY OF MY ENEMY IS STILL MY ENEMY... Former Chicago Homicide Lieutenant Jacqueline "Jack" Daniels has ended the criminal careers of many bad people. But bad people have families. And families hold grudges. When a new enemy appears, thirsty for vengeance, Jack must do whatever she can to survive. Even if it means joining forces with an old enemy. Or two. MOSCOW MULE by J.A. Konrath The devil you know is worse... If you are a more sensitive (or adventurous) reader, this handy scale rates specific categories from 1 (lowest) to 10 (highest) to give you some idea if this is your kind of ...

Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for nine weeks. At the end of the program you'll be able to run for 5 Km -- about 3 miles or 30 minutes. This book gives you everything you need to become a runner. It includes the nine-week schedule with detailed explanations of each week's runs. It also includes background information on the program ...