Virtual Running

Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book. 101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient. It's divided into five main sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your ...

Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...

For fans of Werewolves, Supernatural Romance, Angst/Drama, Age Gap, Fated Mates, Virgin and Bad Boy Romance stories. DESCRIPTION After getting kicked out of her trailer, Maddy finds herself homeless in a desperate situation. She's forced to move in with Gareth, an Alpha werewolf who's been her fantasy crush for five years. There's an age gap, and until a week ago, he was way off limits. Now Madeline Donovan has to confront the fact that she might be a werewolf, too. She doesn't want to be a wolf shifter, but when an enemy pack issues an Alpha Challenge, she finds herself thrown headfirst ...

Want To Run A Half Marathon? Don’t Think You’ve Got The Time Or Motivation To Do It, Then Think Again - This Half Marathon Training Book Will Help Guide You Effortlessly Through The Whole Process "This will be a great asset if you've decided to run a half marathon and are looking for advice on how to prepare. It breaks down all the elements of preparation in to easily readable chunks, with plenty of hints and tips on keeping yourself motivated... ...I'd definitely recommend this training manual to anyone who is going to run a half marathon, although the knowledge contained within the ...

FROM DUSTY ROADS AND DEAD ENDS, A NEBRASKA NATIVE SON FINDS HIS WAY A former Nebraska state senator hails from the heart of rural Nebraska—tiny Bassett, Nebraska, population 1,010—where his father and grandfather owned and operated the fertilizer plant, the backbone of the rural community. Born into the tapestry of small-town existence, Coash’s narrative unfolds against the backdrop of tight-knit neighbors and the enduring spirit of the American small town. In this inspiring coming-of-age memoir. Coash chronicles the challenges of the rural economy on his father and his fertilizer ...

Letting go can be as easy as giving in. Or so everyone says…but according to Jasmine Grant, retired world-renowned singer, letting go can mean leaving the only family she’s ever known. But what will happen when a once in a lifetime opportunity comes knocking at her door. Will she give in and explore her deepest fantasies? Or will she run away? Tycoons Gabriele Sabino, Antonio Russo, and Wren Costa were closer than family. They had practically everything in their lives handed to them on a platter. The trio had everything they could ask for, but the one thing that eluded them. With ...

While there are a lot of books focused that focus on improving performance, one of the most overlooked aspect is the mental aspect that is laid out in a simple step-by-step guide to implementing those lessons into your training as well as racing. On Endurance uses information gained from hundreds of hours of interviews on the Strength & Speed podcast using key takeaways from other accomplished endurance athletes and Evan's own personal endurance experience (read about some of them in Ultra-OCR Man, available now in hard copy, digital and audiobook) to teach lessons that aren't just for ...

Kenzie McIntyre built a career on telling the truth—her own, mostly. As the witty host of a hit podcast, she’s made humor her armor and vulnerability her brand. But when a surprise invitation thrusts her into a celebrity charity marathon, the woman who jokes about “dying on-air” discovers there are tougher things than running: like letting someone see her stumble. Enter Noah Brooks, Olympic runner turned reluctant golden boy. What begins as a PR stunt turns into an uneasy partnership built on pace charts, playlists, and sarcasm. Kenzie expects judgment; Noah offers patience. She ...

THE RUNNER NEXT DOOR is the amusing, enlightening account of one man’s transition from unhealthy couch potato to successful ultra-runner, all in the space of a year. When Barry moves in next door to Martin, the middle-aged running veteran is far from impressed by the morose, overweight southern bloke who looks so out of place in the affluent seaside town of St Anne’s. The somewhat snobbish narrator assumes Barry to be an incorrigible slob until his astute wife Caroline sees the newcomer marching towards the beach in his vintage tracksuit and trainers. From that moment on Martin is eager...

David Kempston has been running for over 40 years. A trial lawyer who loves to learn, this middle-of-the-pack runner has run with five different generations. Along the way, he’s logged countless miles and learned that running is a great metaphor for life. Read and be inspired as David shares lessons he’s learned on the road. Whether you’re a runner or not, these stories will make you laugh, learn, and reflect.

A kidnapped dachshund. Poison lemonade. A van forced over an embankment. And a mysterious 50-year old diary. Could such seemingly random events be related? Glenn and Lindsay Reade are out buying used books for their bookstore—always seeking that valuable First Edition so coveted by collectors. Instead they discover a diary, written by a troubled teen more than 50 years ago. Within moments of its discovery, their lives turn upside down. Attacks are perpetrated, people are dying. Is it somehow related to the diary? IF so, who in the tiny close-knit Berkshire town could still care? But ...

Can't get enough of survival stories? This one deserves a top spot in your pile! THE I ESCAPED SERIES DOESN'T JUST HOOK READERS -- IT CREATES THEM. What we do differently: We drop you straight into the most intense moment from page one, then backtrack to show how our characters got there - all while weaving in true facts that make you feel like you're running on the streets of Pamplona. "A suspenseful survival series based on famous historical events. Verdict: excellent." - School Library Journal Fifteen-year-old Zack is an American teen on vacation in Spain when he accidentally steps ...

Looking to start your own print-on-demand t-shirt business? Look no further! Our comprehensive eBook will guide you through each step of the process, from niche selection to scaling your business. Discover the secrets of successful t-shirt business owners and learn how to create eye-catching designs that will set your brand apart. We'll also walk you through the process of setting up your online store and choosing the right print-on-demand platform to suit your needs. But it's not just about setting up shop - our eBook provides invaluable insights on how to market your business effectively....

From crackly conference lines to pixelated video, virtual meetings can be problematic. But you can host a productive conversation in which everyone participates.

Until now, sport training has been more witchcraft than science. Traditional coaching is based on copying recipes written in old books, with little science and more answers than questions. Traditional physiology, also marked by reductionism and the idea that the organism works like a machine, gives us incomplete and unsatisfactory answers that are inadequate when we leave the theoretical world to go to the real world. In this book, we approach the world of training from the perspective of Complex Systems, which will offer us a new vision of the world, health and organisms. In this book, you...

Inspiration for the film "THE MENTAL MASTERY OF HITTING IN BASEBALL", Mind of a Superior Hitter: The Art, Science, and Philosophy takes an in-depth look into the key aspects of becoming a great hitter from a psychological, emotional and strategic perspective. The book is designed to enhance the intelligence of hitters in both baseball and softball on a level that is unprecedented. It includes quotes and advice from some of the top hitting coaches in the world, former professional players and prominent minds that have contributed to today’s leading hitting ideologies. Throughout, players ...

Introducing "The Handyman's Blueprint" – the ultimate guide for aspiring and seasoned handymen who want to take their skills and business acumen to new heights. This comprehensive eBook covers everything you need to know to become a successful handyman, providing you with a roadmap for starting, running, and growing your business. Don't be just another handyman – instead, set yourself apart from the competition with the help of our 36 informative and practical chapters, each focused on a critical aspect of the handyman profession. Learn how to identify your niche, create a unique ...

You can run for Congress, not only in your home district or state but in multiple states at the same time. This unique book will describe how it's done, the pitfalls and benefits and how you can help make America a better nation by fixing our problems. If you don't do it, then whom?

NEW! Top 3 Amazon Best Seller in Information Technology How to Build, Run and Change Tech Platforms, Teams and Careers... 3X the CTO CIO Bible's top-tips + checklists + anecdotes + jokes + red flags + book recommendations + case studies + access to online hub with document templates ++ Whether you are hoping to get promoted to CTO CIO one day, are a CTO CIO looking for a quick self or project health-check, or are just a curious non-technical leader wanting to improve their understanding of the CTO CIO challenges and opportunities then The CTO ¦ CIO Bible 3X is here to help you achieve your...

Jenna knew her life depended on finding someplace safe. She couldn’t go home. She’d already put her entire family in danger by trusting the wrong person...a criminal who didn’t possess a shred of remorse. She knew where she could go to disappear...literally vanish from sight. She was close...but not close enough. Ray couldn’t count the number of mistakes he’d made in his life let alone the past year...so many that he probably didn’t deserve the second chance he was being given by two men from his past...Jonathan Hansen and Connell Ryan. But he was going to do everything he could...