Virtual Running

Transform your endurance and crush your first ultramarathon without sacrificing your health, career, or family time. Perfect for your morning commute or long training run, this no-nonsense sports science guide turns the daunting world of extreme distance running into an achievable, structured...

Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book. 101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient. It's divided into five main sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your ...

Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for nine weeks. At the end of the program you'll be able to run for 5 Km -- about 3 miles or 30 minutes. This book gives you everything you need to become a runner. It includes the nine-week schedule with detailed explanations of each week's runs. It also includes background information on the program ...

Spicy Cozy Omegaverse · Why Choose? · Small Town Romance · Found Family She was never meant to stay. They were never meant to let her go. Lola has never been the kind of Omega who waits to be saved. So when she’s framed for a bank heist by someone she once trusted, she doesn’t waste time begging for mercy—she runs. With the law on her heels and her name stamped across warrants she didn’t earn, disappearing is her only option. She just didn’t expect to disappear into Sweetwater Valley. A quiet town on the edge of nowhere. Lantern-lit streets. A Carnival in full swing. And a ...

2023 Readers' Favorite Awards Winner - Finalist in Sports Nonfiction Must Read -- Jennie Louwes - Reedsy Discovery "Nostalgic and reverential, beautifully written and rich in emotion." -- The Prairies Book Review "...a great story that deserves to be read." -- Astrid Lustulin - Readers Favorite Haunted for thirty years by a dream of a female friend's death eight years before she died in a skydiving accident, filmmaker Paul Gorman hopes to unlock the mystery of his dream by making a film about her. Gorman's memoir tells the remarkable story about the making of his 2014 award winning ...

For fans of Werewolves, Supernatural Romance, Angst/Drama, Age Gap, Fated Mates, Virgin and Bad Boy Romance stories. DESCRIPTION After getting kicked out of her trailer, Maddy finds herself homeless in a desperate situation. She's forced to move in with Gareth, an Alpha werewolf who's been her fantasy crush for five years. There's an age gap, and until a week ago, he was way off limits. Now Madeline Donovan has to confront the fact that she might be a werewolf, too. She doesn't want to be a wolf shifter, but when an enemy pack issues an Alpha Challenge, she finds herself thrown headfirst ...

📚 Run, Laugh, Repeat: The book that lovingly admits runners are ridiculous Running is serious. Runners are not. If you’ve ever sprint-finished a local 10K like it was the Olympic Trials, spent hours obsessing over Strava segments, or whispered “never again” while lying face down on the shower floor then this book is for you. Run, Laugh, Repeat isn’t a training manual. It’s a roast. A love letter. A therapy session disguised as banter. Packed with laugh-out-loud truths every runner will recognise (and every non-runner will enjoy mocking), this book is your survival guide to the ...

He stayed quiet. Silence won’t save him. Thirteen years ago, Thomas Farrow reported Colonel Tate for selling rifles to the Comanche and murdering them for profit. The outcome? Tate buried the accusation, earned a promotion, and quietly ended Thomas’s career, but neither the truth nor Thomas’s failure to stop him ever left. When Tate threatened his infant daughter, Ava, Thomas packed his wagon and disappeared. He spent the next decade pulling teeth in towns that didn’t ask questions, always moving, always broke—but alive. Fort Brazos was supposed to be two weeks of easy work and ...

Running Wild: Raven's Story, A Sequel to Wild Thing, (Peggy’s 13th novel, General fiction) 96,500 words, 346 pages (paperback) With the death of her mother, then Aggie, and the discovery of the cave by the man, Raven must find her a cave on another mountain. Excerpt from Chapter 5: The girl came up over the rise, running with a long, distance-eating gait and drawing deep breaths of air into her lungs. Reuben found her strangely attractive although something about her appearance was odd, much different than any girl he had ever seen before. Her hair was just as black as his and reached ...

New to running? "Running for Health & Happiness" is your go-to beginners resource for how to begin your new journey as an aspiring runner. Written by Jason Fitzgerald, founder and head coach of Strength Running, one of the top coaching destinations for runners, you'll get inside access into the training strategies that have helped tens of thousands of runners get stronger, stay healthy, and run faster. Each chapter dives into the core elements of running: workouts, how to increase your mileage, strength exercises for runners, cross-training, and common problems with solutions. There's no ...

Go from total beginner to confident 5K finisher with a structured running audio guide that builds true fitness. If you are starting a new health journey but feel intimidated by intense workout routines, this motivating coaching companion meets you exactly where you are. It replaces overwhelming...

From crackly conference lines to pixelated video, virtual meetings can be problematic. But you can host a productive conversation in which everyone participates.

While there are a lot of books focused that focus on improving performance, one of the most overlooked aspect is the mental aspect that is laid out in a simple step-by-step guide to implementing those lessons into your training as well as racing. On Endurance uses information gained from hundreds of hours of interviews on the Strength & Speed podcast using key takeaways from other accomplished endurance athletes and Evan's own personal endurance experience (read about some of them in Ultra-OCR Man, available now in hard copy, digital and audiobook) to teach lessons that aren't just for ...

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

Want To Run A Half Marathon? Don’t Think You’ve Got The Time Or Motivation To Do It, Then Think Again - This Half Marathon Training Book Will Help Guide You Effortlessly Through The Whole Process "This will be a great asset if you've decided to run a half marathon and are looking for advice on how to prepare. It breaks down all the elements of preparation in to easily readable chunks, with plenty of hints and tips on keeping yourself motivated... ...I'd definitely recommend this training manual to anyone who is going to run a half marathon, although the knowledge contained within the ...

FROM DUSTY ROADS AND DEAD ENDS, A NEBRASKA NATIVE SON FINDS HIS WAY A former Nebraska state senator hails from the heart of rural Nebraska—tiny Bassett, Nebraska, population 1,010—where his father and grandfather owned and operated the fertilizer plant, the backbone of the rural community. Born into the tapestry of small-town existence, Coash’s narrative unfolds against the backdrop of tight-knit neighbors and the enduring spirit of the American small town. In this inspiring coming-of-age memoir. Coash chronicles the challenges of the rural economy on his father and his fertilizer ...

Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...

"Running Against the Wind" describes the life of Bill Brooks, a Black man who grew up impoverished in the racially hostile town of Little Rock, Arkansas. He made his way from the infamous Central High School into the bigger world and eventually lived a prosperous life. It is an ordinary American story in that Brooks became neither the president of the nation nor a drug dealer in the ghetto. It is an extraordinary story in that he overcame poverty and prejudice to go further than many contemporaries did, regardless of color, while also never losing his sense of self, his heart, or his ...

Own a company. Stop owning a job that owns you. Your revenue looks fine. Your bank balance looks less fine. Your subcontractors get paid before you do, your tools quietly steal a third of your margin, and every time you try to "get on top of the numbers" you end up in five browser tabs and out of ideas. You don't need a bookkeeper. You need an operating system. Money Rules for Solopreneurs is the money system for the modern one-person company — the freelancer with subcontractors, the creator with a launch calendar, the consultant with a product on the side. Written by a Chartered ...

Browning Ross was a High School National Champion Miler. He served in the Navy and then became an NCAA Champion at Villanova University. Browning was a 2 time Olympian, a gold medal winner at the Pan Am Games and an 8 time National Champion runner. Then his contributions to American distance running really started. He founded the Road Runners Club of America which led to the running boom in the 1970's. He started the first national running magazine, the Long Distance Log and he directed thousands of races. He also coached the US International Cross-Country team and was a successful high ...