Virtual Running

He stayed quiet. Silence won’t save him. Thirteen years ago, Thomas Farrow reported Colonel Tate for selling rifles to the Comanche and murdering them for profit. The outcome? Tate buried the accusation, earned a promotion, and quietly ended Thomas’s career, but neither the truth nor Thomas’s failure to stop him ever left. When Tate threatened his infant daughter, Ava, Thomas packed his wagon and disappeared. He spent the next decade pulling teeth in towns that didn’t ask questions, always moving, always broke—but alive. Fort Brazos was supposed to be two weeks of easy work and ...

Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to find the motivation to start running and get healthy as a result. This book contains proven steps and strategies on how to get started on running, what are the many benefits you can derive from it and how to sustain your motivation to keep on running. Running, as most of us know, is the simplest yet most effective form of exercise. It has proven its ...

For fans of Werewolves, Supernatural Romance, Angst/Drama, Age Gap, Fated Mates, Virgin and Bad Boy Romance stories. DESCRIPTION After getting kicked out of her trailer, Maddy finds herself homeless in a desperate situation. She's forced to move in with Gareth, an Alpha werewolf who's been her fantasy crush for five years. There's an age gap, and until a week ago, he was way off limits. Now Madeline Donovan has to confront the fact that she might be a werewolf, too. She doesn't want to be a wolf shifter, but when an enemy pack issues an Alpha Challenge, she finds herself thrown headfirst ...

FROM DUSTY ROADS AND DEAD ENDS, A NEBRASKA NATIVE SON FINDS HIS WAY A former Nebraska state senator hails from the heart of rural Nebraska—tiny Bassett, Nebraska, population 1,010—where his father and grandfather owned and operated the fertilizer plant, the backbone of the rural community. Born into the tapestry of small-town existence, Coash’s narrative unfolds against the backdrop of tight-knit neighbors and the enduring spirit of the American small town. In this inspiring coming-of-age memoir. Coash chronicles the challenges of the rural economy on his father and his fertilizer ...

Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...

Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book. 101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient. It's divided into five main sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your ...

Are you dreaming of owning a vibrant and thriving cafe that becomes the heart of your community? Do you envision a place where friends gather and the aroma of freshly brewed coffee fills the air? Look no further! "From Beans to Brew" is your essential roadmap to realizing your cafe dreams. Discover how to craft an irresistible concept that captivates your target audience. Learn the crucial steps of planning your business, from financial projections to securing funding. Dive into the art of choosing the perfect location that ensures your cafe stands out and attracts a loyal following. Master...

NEW! Top 3 Amazon Best Seller in Information Technology How to Build, Run and Change Tech Platforms, Teams and Careers... 3X the CTO CIO Bible's top-tips + checklists + anecdotes + jokes + red flags + book recommendations + case studies + access to online hub with document templates ++ Whether you are hoping to get promoted to CTO CIO one day, are a CTO CIO looking for a quick self or project health-check, or are just a curious non-technical leader wanting to improve their understanding of the CTO CIO challenges and opportunities then The CTO ¦ CIO Bible 3X is here to help you achieve your...

Sweets & Treats is thriving, and Clara Conway has no time to catch her breath, much less plan a big wedding. She and Kurt marry in an intimate ceremony at Bloom Cottage, where sparks fly between best man Brad and matron of honor Laura. The newlyweds are buying a historic home near the downtown square and, in a stroke of luck, Kurt’s house sells before it hits the market. The romance between Brad and Laura is blossoming. Everything is working out well. Until it’s not. Tabitha Trent is defrauded out of her life savings, forcing unthinkable changes on her family. The ripple effects of this...

📚 Run, Laugh, Repeat: The book that lovingly admits runners are ridiculous Running is serious. Runners are not. If you’ve ever sprint-finished a local 10K like it was the Olympic Trials, spent hours obsessing over Strava segments, or whispered “never again” while lying face down on the shower floor then this book is for you. Run, Laugh, Repeat isn’t a training manual. It’s a roast. A love letter. A therapy session disguised as banter. Packed with laugh-out-loud truths every runner will recognise (and every non-runner will enjoy mocking), this book is your survival guide to the ...

You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...

Whether you're new to running meetings or a seasoned executive with no time to waste, leading effective (and even pleasant!) meetings is a must.

Want To Run A Half Marathon? Don’t Think You’ve Got The Time Or Motivation To Do It, Then Think Again - This Half Marathon Training Book Will Help Guide You Effortlessly Through The Whole Process "This will be a great asset if you've decided to run a half marathon and are looking for advice on how to prepare. It breaks down all the elements of preparation in to easily readable chunks, with plenty of hints and tips on keeping yourself motivated... ...I'd definitely recommend this training manual to anyone who is going to run a half marathon, although the knowledge contained within the ...

Introducing "Event Planner Entrepreneur" – your one-stop solution to launch a successful cultural festival planning business! Have you ever dreamt of orchestrating some of the most mesmerizing cultural festivals, bringing different communities together, and showcasing the rich traditions of various cultures? Look no further! This comprehensive guide will walk you through the essentials of planning unforgettable and inclusive cultural events. Dive into the colorful world of cultural festivals and celebrations as you master the art of market research, identify your target audience, and find...

When Claire runs from her wedding, she doesn’t just disappear; she goes to the one place that has always felt safe. Elijah’s ” Eli” house still smells the same as when they were neighbors. Nearly 15 years older, he has always been her quiet, constant protector. In her teens, he was the man she came to love from a distance but never expected him to choose her. Hiding in his home, she is forced to face the shame of being the town’s runaway bride. Pressure mounts from local news and family. Eli gives her space, provides basic needs and encourages her to react on her terms instead of ...

Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for nine weeks. At the end of the program you'll be able to run for 5 Km -- about 3 miles or 30 minutes. This book gives you everything you need to become a runner. It includes the nine-week schedule with detailed explanations of each week's runs. It also includes background information on the program ...

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

New to running? "Running for Health & Happiness" is your go-to beginners resource for how to begin your new journey as an aspiring runner. Written by Jason Fitzgerald, founder and head coach of Strength Running, one of the top coaching destinations for runners, you'll get inside access into the training strategies that have helped tens of thousands of runners get stronger, stay healthy, and run faster. Each chapter dives into the core elements of running: workouts, how to increase your mileage, strength exercises for runners, cross-training, and common problems with solutions. There's no ...

David Kempston has been running for over 40 years. A trial lawyer who loves to learn, this middle-of-the-pack runner has run with five different generations. Along the way, he’s logged countless miles and learned that running is a great metaphor for life. Read and be inspired as David shares lessons he’s learned on the road. Whether you’re a runner or not, these stories will make you laugh, learn, and reflect.

While there are a lot of books focused that focus on improving performance, one of the most overlooked aspect is the mental aspect that is laid out in a simple step-by-step guide to implementing those lessons into your training as well as racing. On Endurance uses information gained from hundreds of hours of interviews on the Strength & Speed podcast using key takeaways from other accomplished endurance athletes and Evan's own personal endurance experience (read about some of them in Ultra-OCR Man, available now in hard copy, digital and audiobook) to teach lessons that aren't just for ...