Technology Addiction

NEW YORK TIMES BESTSELLER Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction...

“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers “One of the most mesmerizing and important books I’ve read in quite some time...

In an age where screens dominate our lives, Digital Minimalism: Escaping Doom Scrolling and Screen Addiction provides actionable steps to break free from the grip of endless notifications and mindless scrolling. This book empowers you to create a healthy relationship with technology, helping you focus on what truly matters and lead a more intentional, balanced life. Whether you're looking to reduce distractions or cultivate mindfulness, this guide provides the tools to simplify your digital world and reconnect with yourself.

When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?

NEW YORK TIMES BESTSELLER An urgent warning of the unprecedented risks that AI and other fast-developing technologies pose to global order, and how we might contain them while we have the chance—from a co-founder of the pioneering artificial intelligence company DeepMind and current CEO of...

From the Industrial Revolution to the age of artificial intelligence, The Technology Trap takes a sweeping look at the history of technological progress and how it has radically shifted the distribution of economic and political power among society’s members.

Are you tired of feeling drained, distracted, and quietly defeated by the relentless demands of the modern screen? In a culture filled with endless digital noise, algorithmic traps, and secret battles with pornography, many men carry a heavy weight of shame, doubt, and spiritual fatigue. You long to step up as a strong, purpose-driven leader for your family and community, yet tech addiction and constant isolation keep holding you back. You are not alone in this fight, and your desire to regain your focus, integrity, and strength is deeply recognized. Christian Men in the Digital Age is your...

Are you ready to unlock the mysteries of quantum computing and ride the wave of the next technological revolution? "Quantum Supremacy: Navigating the Opportunities of the Quantum Revolution" is your essential guide to understanding and leveraging the unprecedented advancements in quantum technology. This forward-thinking book dives deep into the practical implications of quantum computing, offering a comprehensive roadmap to help individuals, businesses, and policymakers thrive in this transformative era. Explore the dynamic world of quantum technologies through a structured and accessible ...

For fans of Educated and Invisible Child, David Sussillo combines memoir and cutting-edge neuroscience to tell the story of his unlikely journey from group homes and drug-addicted parents to the scientific elite—exploring why, and how, he managed to succeed against all odds. David Sussillo has...

Discover a new and hopeful path forward as you consider your family's approach to social media, screen time, and technology. We've all heard the mind-boggling statistics about technology and social media use. The numbers don't lie; our obsession with smartphones and social media is slowly...

What if reducing screen time wasn't about willpower, but about using the right system? No matter your goals, Digital Detox provides a simple, proven framework to help you reclaim your time, sharpen your focus, and live more intentionally. Mark Jonsson reveals the hidden strategies that make it easy to build a healthier relationship with technology—without struggle, sacrifice, or the fear of falling behind If you have tried to cut back on screen time and found it difficult, the problem is not you—the real issue is relying on discipline alone. With the right approach, you can naturally ...

When Pete Etchells was 13, his father died from motor neurone disease. In order to cope, he immersed himself in a virtual world - first as an escape, but later to try to understand what had happened. Etchells is now a researcher into the psychological effects of video games, and was co-author on a recent paper explaining why WHO plans to classify "game addiction" as a danger to public health are based on bad science and (he thinks) are a bad idea. In this, his first book, he journeys through the history and development of video games via scientific study....

Here's Why Your Cellphone Is Dangerous For You… How often do you open your smartphone and suddenly find yourself having lost 30 minutes or perhaps hours of your day? What is the first thing you do when you wake up in the morning and before bedtime? If the answer is “I look at my cell phone”, so you really need to read this book. The human brain is wired to get little “happy hits” of dopamine off of social media posts, online videos, mobile games, and more. Our smartphones are engineered to make us crave them. They start controlling our behavior and thought processes. They ...

In this stunning follow-up to Hollow Kingdom, the hilarious animal duo is back with a renewed sense of hope for humanity, ready to take on a world ravaged by a viral pandemic. ★ "Hilarious and heartbreaking." —Shelf Awareness (Starred Review) Once upon an apocalypse, there lived an obscenely...

I chose my phone over my 4-year-old daughter's bedtime story. That's when I knew I wasn't using my phone—it was using me. Here's what nobody tells you about smartphone addiction: You're not scrolling mindlessly—you're getting high. Every notification triggers the same brain chemicals as cocaine. Every like floods your system with dopamine. Every buzz creates a craving more powerful than hunger. The device in your pocket isn't a communication tool—it's a dealer, and you're the product being sold to the highest bidder. I spent three years as my phone's favorite customer, checking it 200...

Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices. The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an...

Managing Screen Time and Technology Use: A Parent’s Guide to Raising Tech-Savvy, Balanced Kids End the Screen-Time Battles & Reclaim Family Connection Does screen time feel like it’s taking over your child’s life—and your household? Are you tired of the constant negotiations, meltdowns, and guilt around setting limits? You’re not alone. In today’s digital world, finding the right balance between technology and real-world activities can feel impossible. But it doesn’t have to be a daily struggle. In Managing Screen Time and Technology Use, you’ll discover practical, science-...

Are you tired of feeling always on—exhausted, distracted, and chained to your phone? You’re not alone. Studies show the average adult spends over 7 hours a day on screens. The result? Poor sleep. Scattered focus. Shallow relationships. And the constant pressure of being “available” 24/7. It doesn’t have to be this way. In The Digital Detox Plan, David Marshall gives you a step-by-step roadmap to break free from digital overload and take back your life. This isn’t about throwing away your phone or quitting technology altogether—it’s about creating balance so your devices ...

Are you feeling exhausted by the endless scroll, overwhelmed by anxiety, and constantly wondering where you truly fit in? Between curated social feeds, doomscrolling, toxic dating trends, and the pressure to have your life figured out by twenty-five, it is easier than ever for Gen Z Christians to feel lost and disconnected. You long for deep faith and authentic purpose, but the digital noise constantly leaves you doubting your worth and questioning your future. You aren't alone in this battle, and your search for real peace in a hyper-connected world is completely valid. Christian Young ...