Technology Addiction

NEW YORK TIMES BESTSELLER Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction...

“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers “One of the most mesmerizing and important books I’ve read in quite some time...

When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?

From the Industrial Revolution to the age of artificial intelligence, The Technology Trap takes a sweeping look at the history of technological progress and how it has radically shifted the distribution of economic and political power among society’s members.

NEW YORK TIMES BESTSELLER An urgent warning of the unprecedented risks that AI and other fast-developing technologies pose to global order, and how we might contain them while we have the chance—from a co-founder of the pioneering artificial intelligence company DeepMind and current CEO of...

Are you ready to unlock the mysteries of quantum computing and ride the wave of the next technological revolution? "Quantum Supremacy: Navigating the Opportunities of the Quantum Revolution" is your essential guide to understanding and leveraging the unprecedented advancements in quantum technology. This forward-thinking book dives deep into the practical implications of quantum computing, offering a comprehensive roadmap to help individuals, businesses, and policymakers thrive in this transformative era. Explore the dynamic world of quantum technologies through a structured and accessible ...

In this stunning follow-up to Hollow Kingdom, the hilarious animal duo is back with a renewed sense of hope for humanity, ready to take on a world ravaged by a viral pandemic. ★ "Hilarious and heartbreaking." —Shelf Awareness (Starred Review) Once upon an apocalypse, there lived an obscenely...

Are you tired of the daily "screen time standoff" with your kids? Are you tired of the daily “screen time standoff” with your kids? Do you feel like a broken record, constantly negotiating for “five more minutes”—only to be met with a full meltdown the moment the iPad turns off? You’re not imagining it… and you’re definitely not alone. Today’s parents aren’t just managing screen time—you’re up against a multi-billion dollar industry designed to keep your child hooked. From school-issued devices in early grades to the pressure of games like Roblox and YouTube, the ...

For fans of Educated and Invisible Child, David Sussillo combines memoir and cutting-edge neuroscience to tell the story of his unlikely journey from group homes and drug-addicted parents to the scientific elite—exploring why, and how, he managed to succeed against all odds. David Sussillo has...

Discover a new and hopeful path forward as you consider your family's approach to social media, screen time, and technology. We've all heard the mind-boggling statistics about technology and social media use. The numbers don't lie; our obsession with smartphones and social media is slowly...

Your son is growing up in a world you didn't grow up in. He's gaming with friends across three time zones. Watching creators you've never heard of. Using ChatGPT for homework. And when you try to talk to him about any of it, you realise you don't have the vocabulary — because the parenting books you've read were written before this world existed. This one wasn't. Raising Boys in the AI Age is the research-backed, jargon-free guide for parents who want to protect their sons without disconnecting them. Written by Nico May — a mother, researcher, and writer — it draws on 95 cited sources...

I chose my phone over my 4-year-old daughter's bedtime story. That's when I knew I wasn't using my phone—it was using me. Here's what nobody tells you about smartphone addiction: You're not scrolling mindlessly—you're getting high. Every notification triggers the same brain chemicals as cocaine. Every like floods your system with dopamine. Every buzz creates a craving more powerful than hunger. The device in your pocket isn't a communication tool—it's a dealer, and you're the product being sold to the highest bidder. I spent three years as my phone's favorite customer, checking it 200...

We are all missing the mark. Some of us just got better at moving the target. Call it sin. Call it distraction. Call it optimization. It doesn’t matter what you call it. Something is training your aim. And you can feel it. Not all at once. Not dramatically. Quietly. Your attention drifts faster than it used to. Your thoughts feel crowded. Your desires feel suspiciously predictable. Your convictions feel harder to hold. Your peace feels easier to interrupt. You are not imagining it. You are not just using technology. It is shaping you. And what feels like a harmless relationship… isn’t...

Tired of endless scrolling and binge watching taking over your life? If entertainment controls you more than you control it, this book helps you understand why and what to do about it. "Escapism: When We Run from Reality" — an honest exploration of digital dependency from a Christian perspective. What's inside: Psychology of escapism and addiction mechanisms Biblical view of rest vs. escape from reality Real stories of people struggling with digital dependency Practical tools for gradual change When professional help is needed For: Christians struggling with technology addiction Pastors ...

Here's Why Your Cellphone Is Dangerous For You… How often do you open your smartphone and suddenly find yourself having lost 30 minutes or perhaps hours of your day? What is the first thing you do when you wake up in the morning and before bedtime? If the answer is “I look at my cell phone”, so you really need to read this book. The human brain is wired to get little “happy hits” of dopamine off of social media posts, online videos, mobile games, and more. Our smartphones are engineered to make us crave them. They start controlling our behavior and thought processes. They ...

In an age where screens dominate our lives, Digital Minimalism: Escaping Doom Scrolling and Screen Addiction provides actionable steps to break free from the grip of endless notifications and mindless scrolling. This book empowers you to create a healthy relationship with technology, helping you focus on what truly matters and lead a more intentional, balanced life. Whether you're looking to reduce distractions or cultivate mindfulness, this guide provides the tools to simplify your digital world and reconnect with yourself.

Managing Screen Time and Technology Use: A Parent’s Guide to Raising Tech-Savvy, Balanced Kids End the Screen-Time Battles & Reclaim Family Connection Does screen time feel like it’s taking over your child’s life—and your household? Are you tired of the constant negotiations, meltdowns, and guilt around setting limits? You’re not alone. In today’s digital world, finding the right balance between technology and real-world activities can feel impossible. But it doesn’t have to be a daily struggle. In Managing Screen Time and Technology Use, you’ll discover practical, science-...

What if reducing screen time wasn't about willpower, but about using the right system? No matter your goals, Digital Detox provides a simple, proven framework to help you reclaim your time, sharpen your focus, and live more intentionally. Mark Jonsson reveals the hidden strategies that make it easy to build a healthier relationship with technology—without struggle, sacrifice, or the fear of falling behind If you have tried to cut back on screen time and found it difficult, the problem is not you—the real issue is relying on discipline alone. With the right approach, you can naturally ...

Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

Is screen time controlling your family's life? Discover the research-backed approach to raising focused, creative, and emotionally healthy children in the digital age. If you've ever felt guilty about your family's device use, struggled with screen time battles, or wondered if there's a better way to navigate parenting in our hyper-connected world — this book is your roadmap to lasting change. The Hidden Crisis in Modern Parenting Between remote work, online school, and digital entertainment, the average family spends more time looking at screens than at each other. Children who once ...