Techniques Stress

Product List
    • 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Series: Mental and Emotional Abundance, Book 1
    • Length: 3 hrs and 13 mins
    • Release date: 03-10-21
    • Language: English
    • 4.5 out of 5 stars 556 ratings
    • Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

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    • Tools & Techniques for Every Stressful Situation
    • By: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
    • Narrated by: Erin Bennett
    • Length: 1 hr and 56 mins
    • Release date: 05-10-19
    • Language: English
    • 4.5 out of 5 stars 1,065 ratings
    • You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....

    Regular price: $10.09 or 1 credit

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    • Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    • By: Francine Shapiro
    • Narrated by: Karen White
    • Length: 12 hrs and 2 mins
    • Release date: 05-16-12
    • Language: English
    • 4.5 out of 5 stars 827 ratings
    • Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....

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    • Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
    • By: Alison Flickinger
    • Narrated by: Sally Fourth
    • Length: 3 hrs and 32 mins
    • Release date: 07-17-23
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success....

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  • Regular price: $19.95 or 1 credit

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  • Regular price: $6.95 or 1 credit

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    • Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 17 hrs
    • Release date: 11-06-20
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....

    Regular price: $24.95 or 1 credit

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  • Regular price: $14.95 or 1 credit

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    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • By: Margaret Wehrenberg
    • Narrated by: Kim Niemi
    • Length: 8 hrs and 19 mins
    • Release date: 08-30-19
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Regular price: $21.49 or 1 credit

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    • Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 1 hr and 55 mins
    • Release date: 05-11-24
    • Language: English
    • 3 out of 5 stars 3 ratings
    • CBT techniques for long-term relief from panic, stress, and anxiety Are you easily overcome by anxiety, stress, and negative thoughts? Do you have ...

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  • Regular price: $14.95 or 1 credit

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    • A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 23 mins
    • Release date: 09-28-24
    • Language: English
    • Not rated yet
    • Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...

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    • Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall Well-Being
    • By: Lindsey Konchar
    • Narrated by: Virtual Voice
    • Length: 8 hrs and 35 mins
    • Release date: 03-06-24
    • Language: English
    • Not rated yet
    • The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ain't One, is a quippy, sarcastic, yet informative starter ...

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    • Fast Proven Treatment for Stress & Anxiety
    • By: Sarah Wright
    • Narrated by: Rachel Perry
    • Length: 3 hrs and 41 mins
    • Release date: 09-01-17
    • Language: English
    • 5 out of 5 stars 238 ratings
    • Don't let stress and anxiety ruin your life - overcome it fast with easy, practicable, and proven steps....

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    • 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
    • By: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 3 hrs and 42 mins
    • Release date: 09-05-24
    • Language: English
    • Not rated yet
    • Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.

    Regular price: $14.95 or 1 credit

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    • Seven Days to More Joy and Ease
    • By: Elissa Epel PhD
    • Narrated by: Elissa Epel PhD
    • Length: 7 hrs and 3 mins
    • Release date: 12-27-22
    • Language: English
    • 4.5 out of 5 stars 41 ratings
    • From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel comes a simple yet powerful plan to turn your stress into your strength in just seven days....

    Regular price: $15.75 or 1 credit

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