Stress Management Techniques
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- De: Margaret Wehrenberg
- Narrado por: Kim Niemi
- Duración: 8 h y 19 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 10
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Historia5 out of 5 stars 10
Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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5 out of 5 stars
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Excellent
- De Eva en 04-09-21
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrado por: Kim Niemi
- Duración: 8 h y 19 m
- Fecha de lanzamiento: 30-08-19
- Idioma: Inglés
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From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....
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Burnout
- The Secret to Unlocking the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
- Duración: 7 h y 1 m
- Versión completa
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General4.5 out of 5 stars 5,514
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Narración:4.5 out of 5 stars 4,714
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Historia4.5 out of 5 stars 4,655
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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3 out of 5 stars
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Solid Book with a Single Exception
- De Kris en 22-08-19
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Burnout
- The Secret to Unlocking the Stress Cycle
- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
- Duración: 7 h y 1 m
- Fecha de lanzamiento: 26-03-19
- Idioma: Inglés
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This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
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Mastering Stress Management
- Techniques for a Balanced Life
- De: Papaloe Publishing
- Narrado por: Virtual Voice
- Duración: 34 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Mastering Stress Management: Techniques for a Balanced Life Overwhelmed? Find peace and balance in seconds! Imagine a life where stress fades and calm takes over. Mastering Stress Management equips you with mindfulness, breathing, and time management tools to feel grounded and in control, connecting you to a community of balanced, joyful people. Benefits: Feel Calm: Melt stress with box breathing and meditation for instant relief. Thrive Daily: Master time management for more energy and joy in your day. Build Resilience: Boost mood with gratitude and exercises that spark happiness. Live ...
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Mastering Stress Management
- Techniques for a Balanced Life
- Narrado por: Virtual Voice
- Duración: 34 m
- Fecha de lanzamiento: 14-08-25
- Idioma: Inglés
- Mastering Stress Management: Techniques for a Balanced Life Overwhelmed? Find peace and balance in seconds! Imagine a life where stress fades and ...
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Stress Management at Work & Life
- Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
- De: Tony Fred
- Narrado por: Mark Wheeler
- Duración: 3 h
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress. In other instances, it can create health issues in your life. Having the right information can help in protecting yourself from these issues. Anger control, preventing worries, dealing with stress, and maintaining a good relationship with others are all possible.
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Stress Management at Work & Life
- Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
- Narrado por: Mark Wheeler
- Duración: 3 h
- Fecha de lanzamiento: 17-11-20
- Idioma: Inglés
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Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress....
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Stress Management Strategies
- A Complete Guide to Reducing Anxiety, Boosting Resilience, and Finding Inner Calm
- De: The Practical Atlas
- Narrado por: Virtual Voice
- Duración: 55 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Are you tired of feeling overwhelmed, anxious, and constantly under pressure? Stress Management Strategies: A Complete Guide to Reducing Anxiety, Boosting Resilience, and Finding Inner Calm offers a comprehensive, practical approach to taking control of your stress and reclaiming your peace of mind. This empowering guide blends science-backed techniques with real-world applications, giving you the tools to identify your stress triggers, develop healthier habits, and create a lifestyle that supports lasting calm and balance. Inside, you’ll discover a complete toolkit for managing stress ...
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Stress Management Strategies
- A Complete Guide to Reducing Anxiety, Boosting Resilience, and Finding Inner Calm
- Narrado por: Virtual Voice
- Duración: 55 m
- Fecha de lanzamiento: 18-08-25
- Idioma: Inglés
- Are you tired of feeling overwhelmed, anxious, and constantly under pressure? Stress Management Strategies: A Complete Guide to Reducing Anxiety, ...
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Stress Management for Women: Understanding Your Personal Stress Triggers, Managing the Various Stress Areas, Becoming Comfortable with Self-Care and Stress-Relief Techniques
- Women's Topics, Book 2
- De: Sarah Hale
- Narrado por: Elizabeth Stockton
- Duración: 3 h y 31 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Stress Management for Women is your gentle, empowering guide to finding peace in a fast-paced world. With practical, science-backed tools, this book helps you create space for yourself and live with more balance, intention, and ease.
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Stress Management for Women: Understanding Your Personal Stress Triggers, Managing the Various Stress Areas, Becoming Comfortable with Self-Care and Stress-Relief Techniques
- Women's Topics, Book 2
- Narrado por: Elizabeth Stockton
- Serie: Women's Topics, Libro 2
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 29-05-25
- Idioma: Inglés
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Stress Management for Women is your gentle, empowering guide to finding peace in a fast-paced world. With practical, science-backed tools, this book helps you create space for yourself and live with more balance, intention, and ease.
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Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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Maximize Your Cognitive Behavioral Therapy for Anxiety 1st Edition
- Workbook on Building Techniques using 5 Different Strategies
- De: John White
- Narrado por: Scott LeCote
- Duración: 4 h y 23 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
We have the tools for you to tackle day-to-day living! Yes, it is finally here! This essential guide to Cognitive Behavioral Therapy (CBT) shows you how to reshape thoughts, calm anxiety, and regain control of your life. Backed by decades of research, CBT is proven effective across mental, physical, and behavioral health. A review of 345 studies found CBT reduced symptoms across anxiety, depression, IBS, chronic fatigue, and more (Nakao, 2021). Another meta-review showed CBT improves quality of life, reduces anxiety and pain, and sustains benefits for 12+ months (Fordham, 2021).
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5 out of 5 stars
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Helpful Strategies for Managing Anxiety
- De Outforaride en 28-10-25
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Maximize Your Cognitive Behavioral Therapy for Anxiety 1st Edition
- Workbook on Building Techniques using 5 Different Strategies
- Narrado por: Scott LeCote
- Duración: 4 h y 23 m
- Fecha de lanzamiento: 27-10-25
- Idioma: Inglés
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We have the tools for you to tackle day-to-day living! Yes, it is finally here! This essential guide to Cognitive Behavioral Therapy (CBT) shows you how to reshape thoughts, calm anxiety, and regain control of your life. Backed by decades of research, CBT is proven effective across mental, physical, and behavioral health.
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STRESS MANAGEMENT
- Seven Proven Techniques That Really Work
- De: Bill Croswell Ph.D.
- Narrado por: Virtual Voice
- Duración: 39 m
- Versión completa
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General3.5 out of 5 stars 2
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Narración:2 out of 5 stars 1
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Historia2 out of 5 stars 1
Are you feeling stressed out? Anxious or worried? Would you like to take control and put these troublesome issues behind you? If so, help is on the way. Now, you can achieve quick relief by simply following any of the seven breakthrough methods outlined inside this exciting new book. Before you know it, you’ll be amazed at how these easy-to-use stress-busting tips and techniques work at reducing stress, anxiety, or worry. There’s never been a better time to invest in yourself and begin enjoying the stress-free lifestyle you truly deserve. Order your copy today.
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STRESS MANAGEMENT
- Seven Proven Techniques That Really Work
- Narrado por: Virtual Voice
- Duración: 39 m
- Fecha de lanzamiento: 22-04-24
- Idioma: Inglés
- Are you feeling stressed out? Anxious or worried? Would you like to take control and put these troublesome issues behind you? If so, help is on the...
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Stress Management
- Fast Proven Treatment for Stress & Anxiety
- De: Sarah Wright
- Narrado por: Rachel Perry
- Duración: 3 h y 41 m
- Versión completa
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General5 out of 5 stars 245
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Narración:5 out of 5 stars 218
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Historia5 out of 5 stars 217
Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.
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5 out of 5 stars
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Very very good.
- De Audible Addict en 07-09-17
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Stress Management
- Fast Proven Treatment for Stress & Anxiety
- Narrado por: Rachel Perry
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 01-09-17
- Idioma: Inglés
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Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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How To Reduce Anxiety And Stress
- A Practical Guide to Calm Your Mind, Strengthen Your Body, and Reclaim Your Life
- De: Ella Saint-Sage
- Narrado por: Virtual Voice
- Duración: 5 h y 45 m
- Versión completa
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General3 out of 5 stars 1
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Narración:3 out of 5 stars 1
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Historia4 out of 5 stars 1
Struggling with anxiety and stress that just won’t quit? You’re not alone—and you’re not broken. This empowering, science-backed guide offers a calm, practical path to relief that actually works. Inside, you’ll discover how to: • Calm your racing mind and overthinking patterns • Rewire your brain for peace using neuroscience-based tools • Use simple breathwork techniques to regulate anxiety in minutes • Build daily micro-habits for long-term emotional resilience • Nourish your body and gut to support a balanced mood • Create calming sleep rituals that reset your ...
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3 out of 5 stars
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the clarity of the voice when it was not making strange noises/glitches
- De Richard White en 29-09-25
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How To Reduce Anxiety And Stress
- A Practical Guide to Calm Your Mind, Strengthen Your Body, and Reclaim Your Life
- Narrado por: Virtual Voice
- Duración: 5 h y 45 m
- Fecha de lanzamiento: 24-03-25
- Idioma: Inglés
- Struggling with anxiety and stress that just won’t quit? You’re not alone—and you’re not broken. This empowering, science-backed guide ...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.99 o gratis con tu prueba Plus
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- De: Derick Howell
- Narrado por: John-Michael Jalonen
- Duración: 17 h
- Versión completa
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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5 out of 5 stars
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Extremely helpful
- De frank been en 25-11-20
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrado por: John-Michael Jalonen
- Serie: Anxiety Management Techniques
- Duración: 17 h
- Fecha de lanzamiento: 06-11-20
- Idioma: Inglés
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....
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Intenta nuevamente$24.95 o gratis con una prueba de 30 días
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Train Your Brain to Stop Overthinking: Reduce the Rhythm of Your Thoughts and Control Your Life
- Meditation, Mindfulness, and Mindset Techniques for a More Positive, Productive, and Purposeful Life
- De: Ryan Cross
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Versión completa
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General4 out of 5 stars 12
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
🎁 YOU WILL FIND FOUR FREE GIFTS AT THE END OF THIS BOOK!🎁 ⌛️ GET THEM WHILE YOU CAN!⌛️ 🎧 Affirmations for Self-Transformation. 🎧 Steps to building healthy relationships. 🎧 Practical techniques for cultivating emotional resilience. 🎧 Visualization and personal transformation exercises. --------------------------------------------------------------------------------------------------- End overthinking for good and unlock a more positive, productive, and purposeful life!Do you constantly worry about your future and neglecting your present? Do you replay past events in...
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1 out of 5 stars
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THIS BOOK IS BORING AND THE AUDIO NARRATION SUCKS!
- De Jeff D. Jones en 17-03-25
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Train Your Brain to Stop Overthinking: Reduce the Rhythm of Your Thoughts and Control Your Life
- Meditation, Mindfulness, and Mindset Techniques for a More Positive, Productive, and Purposeful Life
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 22-04-24
- Idioma: Inglés
- 🎁 YOU WILL FIND FOUR FREE GIFTS AT THE END OF THIS BOOK!🎁 ⌛️ GET THEM WHILE YOU CAN!⌛️ 🎧 Affirmations for Self-Transformation. ...
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Intenta nuevamente$6.99 o gratis con tu prueba Plus
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Stop Overthinking Start Living: Eliminate Your Negative Thoughts and Control Your Life
- Tips and Techniques to Reduce Stress, Calm the Mind and Increase Productivity
- De: Simone Keys
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Versión completa
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General4 out of 5 stars 16
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Narración:4 out of 5 stars 15
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Historia4 out of 5 stars 15
🎁 YOU WILL FIND 4 FREE GIFTS AT THE END OF THIS BOOK! 🎁 ⌛️ Get them while you can ⌛️ 🎧 Affirmations for Self-Transformation. 🎧 Steps to building healthy relationships. 🎧 Practical techniques for cultivating emotional resilience. 🎧 Visualization and personal transformation exercises. --------------------------------------------------------------------------------------------- Stop overthinking for good and open the door to a happier, more productive, and more meaningful life! Are you tired of constantly worrying about the future and missing out on the joy of living ...
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5 out of 5 stars
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It describes me to a “T”
- De Anónimo en 09-07-25
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Stop Overthinking Start Living: Eliminate Your Negative Thoughts and Control Your Life
- Tips and Techniques to Reduce Stress, Calm the Mind and Increase Productivity
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Fecha de lanzamiento: 22-04-24
- Idioma: Inglés
- 🎁 YOU WILL FIND 4 FREE GIFTS AT THE END OF THIS BOOK! 🎁 ⌛️ Get them while you can ⌛️ 🎧 Affirmations for Self-Transformation. 🎧 ...
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Mastering Stress Management: Effective Strategies for High-Pressure Work Environments
- Unlocking the Secrets to Managing Stress and Building a Healthier Work Life
- De: Lenore Wolfe, Crystal Woman
- Narrado por: Virtual Voice
- Duración: 1 h y 42 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
In today’s fast-paced work environment, stress has become an all-too-common companion for professionals striving to meet demanding expectations. Mastering Stress Management: Effective Strategies for Thriving in High-Pressure Jobs is your essential guide to navigating the challenges of modern work culture while maintaining your well-being and productivity. This comprehensive book offers practical tools and proven techniques designed to help you conquer stress and foster resilience. From mastering time management and setting healthy boundaries to incorporating mindfulness practices and ...
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Mastering Stress Management: Effective Strategies for High-Pressure Work Environments
- Unlocking the Secrets to Managing Stress and Building a Healthier Work Life
- Narrado por: Virtual Voice
- Duración: 1 h y 42 m
- Fecha de lanzamiento: 26-07-25
- Idioma: Inglés
- In today’s fast-paced work environment, stress has become an all-too-common companion for professionals striving to meet demanding expectations. ...
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Intenta nuevamente$9.99 o gratis con tu prueba Plus
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Harnessing Fear and Pain
- A Transformative Guide to Personal Growth and Resilience | Master the Dual Forces That Shape Strength and Courage
- De: SKY BENSON
- Narrado por: Virtual Voice
- Duración: 13 h y 49 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Harnessing Fear and Pain: A Transformative Guide to Personal Growth and Resilience Unlock the Power Within You to Overcome Adversity and Thrive. Fear and pain are universal human experiences. They can paralyze us, pushing us into survival mode—or they can be transformed into potent forces for personal growth and resilience. In "Harnessing Fear and Pain", Sky Benson, a seasoned expert in self-defense, martial arts, and alternative medicine, offers a powerful guide to navigating life’s challenges with courage and wisdom. Drawing on cutting-edge research, decades of training, and real-...
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Harnessing Fear and Pain
- A Transformative Guide to Personal Growth and Resilience | Master the Dual Forces That Shape Strength and Courage
- Narrado por: Virtual Voice
- Duración: 13 h y 49 m
- Fecha de lanzamiento: 28-03-25
- Idioma: Inglés
- Harnessing Fear and Pain: A Transformative Guide to Personal Growth and Resilience Unlock the Power Within You to Overcome Adversity and Thrive. ...
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Vagus Nerve Reset: 5-Minute Daily Drills to Crush Stress, Anxiety & Inflammation
- De: Dr. Alexander Montrose
- Narrado por: Virtual Voice
- Duración: 3 h y 13 m
- Versión completa
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General4 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
VAGUS NERVE RESET: 5-MINUTE DAILY DRILLS TO CRUSH STRESS, ANXIETY & INFLAMMATION Life moves fast, but your nervous system does not have to stay stuck in high gear. Vagus Nerve Reset hands you a practical, science-backed roadmap for switching off fight-or-flight and dialing up calm, clarity, and cellular repair. In clear everyday language, it shows how quick daily drills can lift mood, tame inflammation, and build bulletproof resilience. INSIDE YOU WILL DISCOVER What the vagus nerve really does and why it is your body’s master switch for relaxation, digestion, and immunity. A library of ...
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Vagus Nerve Reset: 5-Minute Daily Drills to Crush Stress, Anxiety & Inflammation
- Narrado por: Virtual Voice
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 20-06-25
- Idioma: Inglés
- VAGUS NERVE RESET: 5-MINUTE DAILY DRILLS TO CRUSH STRESS, ANXIETY & INFLAMMATION Life moves fast, but your nervous system does not have to stay ...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$9.99 o gratis con tu prueba Plus
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- De: Derick Howell
- Narrado por: John-Michael Jalonen
- Duración: 3 h y 33 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia4 out of 5 stars 1
Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrado por: John-Michael Jalonen
- Serie: Anxiety Management Techniques
- Duración: 3 h y 33 m
- Fecha de lanzamiento: 18-09-20
- Idioma: Inglés
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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Stress Management and Prevention: Simple Techniques for Peace & Happiness.
- De: Celine Oneill
- Narrado por: Virtual Voice
- Duración: 48 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Learn 7 Healthy Ways to Manage Stress. Have you reached a breaking point and seems too much to handle? If stress damages both your mental and physical health, then this becomes dangerous. Stress is present in all facets of life: from work, school, family, social and even in relationships. However, stress is not all bad because it can be a moving force that provides spice to your life. Without it, life can be boring and redundant. Inside this book, you will learn and discover: What are the early signs of stress? Identify the different stress so that you can cope with them. Identify the ...
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Stress Management and Prevention: Simple Techniques for Peace & Happiness.
- Narrado por: Virtual Voice
- Duración: 48 m
- Fecha de lanzamiento: 25-04-25
- Idioma: Inglés
- Learn 7 Healthy Ways to Manage Stress. Have you reached a breaking point and seems too much to handle? If stress damages both your mental and ...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$3.99 o gratis con tu prueba Plus
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Be Calm
- Proven Techniques to Stop Anxiety Now
- De: Jill P. Weber PhD
- Narrado por: Bernadette Dunne
- Duración: 4 h y 38 m
- Versión completa
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General4.5 out of 5 stars 347
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Narración:4.5 out of 5 stars 302
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Historia4.5 out of 5 stars 300
Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
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4 out of 5 stars
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Couldn't get used to the narration....
- De Evi Michailidou en 27-07-19
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Be Calm
- Proven Techniques to Stop Anxiety Now
- Narrado por: Bernadette Dunne
- Duración: 4 h y 38 m
- Fecha de lanzamiento: 23-04-19
- Idioma: Inglés
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Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$13.97 o gratis con tu prueba Plus
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- De: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrado por: Erin Bennett
- Duración: 1 h y 56 m
- Versión completa
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General4.5 out of 5 stars 1,088
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Narración:4.5 out of 5 stars 947
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Historia4.5 out of 5 stars 941
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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1 out of 5 stars
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She’s trying WAYYYYY too hard
- De My 2 Cents en 17-09-20
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrado por: Erin Bennett
- Duración: 1 h y 56 m
- Fecha de lanzamiento: 10-05-19
- Idioma: Inglés
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You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.97 o gratis con tu prueba Plus
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