Stress Management Techniques

Lista de productos
    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • De: Margaret Wehrenberg
    • Narrado por: Kim Niemi
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 30-08-19
    • Idioma: Inglés
    • 4.6 out of 5 stars 11 calificaciones
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    $21.49 o gratis con una prueba de 30 días

    • The Secret to Unlocking the Stress Cycle
    • De: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 26-03-19
    • Idioma: Inglés
    • 4.6 out of 5 stars 5,514 calificaciones
    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    $18.00 o gratis con una prueba de 30 días

    • Techniques for a Balanced Life
    • De: Papaloe Publishing
    • Narrado por: Virtual Voice
    • Duración: 34 m
    • Fecha de lanzamiento: 14-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Mastering Stress Management: Techniques for a Balanced Life Overwhelmed? Find peace and balance in seconds! Imagine a life where stress fades and ...

    $9.99 o gratis con tu prueba Plus

    • Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
    • De: Tony Fred
    • Narrado por: Mark Wheeler
    • Duración: 3 h
    • Fecha de lanzamiento: 17-11-20
    • Idioma: Inglés
    • 5.0 out of 5 stars 5 calificaciones
    • Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress....

    $14.95 o gratis con una prueba de 30 días

    • A Complete Guide to Reducing Anxiety, Boosting Resilience, and Finding Inner Calm
    • De: The Practical Atlas
    • Narrado por: Virtual Voice
    • Duración: 55 m
    • Fecha de lanzamiento: 18-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of feeling overwhelmed, anxious, and constantly under pressure? Stress Management Strategies: A Complete Guide to Reducing Anxiety, ...

    $3.99 o gratis con tu prueba Plus

  • $14.95 o gratis con una prueba de 30 días

    • Workbook on Building Techniques using 5 Different Strategies
    • De: John White
    • Narrado por: Scott LeCote
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 27-10-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • We have the tools for you to tackle day-to-day living! Yes, it is finally here! This essential guide to Cognitive Behavioral Therapy (CBT) shows you how to reshape thoughts, calm anxiety, and regain control of your life. Backed by decades of research, CBT is proven effective across mental, physical, and behavioral health.

    $14.95 o gratis con una prueba de 30 días

    • Seven Proven Techniques That Really Work
    • De: Bill Croswell Ph.D.
    • Narrado por: Virtual Voice
    • Duración: 39 m
    • Fecha de lanzamiento: 22-04-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 2 calificaciones
    • Are you feeling stressed out? Anxious or worried? Would you like to take control and put these troublesome issues behind you? If so, help is on the...

    $3.99 o gratis con tu prueba Plus

    • Fast Proven Treatment for Stress & Anxiety
    • De: Sarah Wright
    • Narrado por: Rachel Perry
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 01-09-17
    • Idioma: Inglés
    • 4.8 out of 5 stars 245 calificaciones
    • Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.

    $14.95 o gratis con una prueba de 30 días

    • A Practical Guide to Calm Your Mind, Strengthen Your Body, and Reclaim Your Life
    • De: Ella Saint-Sage
    • Narrado por: Virtual Voice
    • Duración: 5 h y 45 m
    • Fecha de lanzamiento: 24-03-25
    • Idioma: Inglés
    • 3.0 out of 5 stars 1 calificación
    • Struggling with anxiety and stress that just won’t quit? You’re not alone—and you’re not broken. This empowering, science-backed guide ...

    $14.99 o gratis con tu prueba Plus

    • Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
    • De: Derick Howell
    • Narrado por: John-Michael Jalonen
    • Serie: Anxiety Management Techniques
    • Duración: 17 h
    • Fecha de lanzamiento: 06-11-20
    • Idioma: Inglés
    • 5.0 out of 5 stars 21 calificaciones
    • Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....

    $24.95 o gratis con una prueba de 30 días

  • $6.99 o gratis con tu prueba Plus

  • $6.99 o gratis con tu prueba Plus

  • $9.99 o gratis con tu prueba Plus

    • A Transformative Guide to Personal Growth and Resilience | Master the Dual Forces That Shape Strength and Courage
    • De: SKY BENSON
    • Narrado por: Virtual Voice
    • Duración: 13 h y 49 m
    • Fecha de lanzamiento: 28-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Harnessing Fear and Pain: A Transformative Guide to Personal Growth and Resilience Unlock the Power Within You to Overcome Adversity and Thrive. ...

    $14.99 o gratis con tu prueba Plus

  • $9.99 o gratis con tu prueba Plus

    • Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
    • De: Derick Howell
    • Narrado por: John-Michael Jalonen
    • Serie: Anxiety Management Techniques
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 18-09-20
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....

    $14.95 o gratis con una prueba de 30 días

  • $3.99 o gratis con tu prueba Plus

    • Proven Techniques to Stop Anxiety Now
    • De: Jill P. Weber PhD
    • Narrado por: Bernadette Dunne
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 23-04-19
    • Idioma: Inglés
    • 4.4 out of 5 stars 347 calificaciones
    • Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques....

    $13.97 o gratis con tu prueba Plus

    • Tools & Techniques for Every Stressful Situation
    • De: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
    • Narrado por: Erin Bennett
    • Duración: 1 h y 56 m
    • Fecha de lanzamiento: 10-05-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,088 calificaciones
    • You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....

    $6.97 o gratis con tu prueba Plus