Stress Management Techniques

Lista de productos
    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • De: Margaret Wehrenberg
    • Narrado por: Kim Niemi
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 30-08-19
    • Idioma: Inglés
    • 4.6 out of 5 stars 11 calificaciones
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    $21.49 o gratis con una prueba de 30 días

    • The Secret to Unlocking the Stress Cycle
    • De: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 26-03-19
    • Idioma: Inglés
    • 4.6 out of 5 stars 5,505 calificaciones
    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    $18.00 o gratis con una prueba de 30 días

    • Techniques for a Balanced Life
    • De: Papaloe Publishing
    • Narrado por: Virtual Voice
    • Duración: 34 m
    • Fecha de lanzamiento: 14-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Mastering Stress Management: Techniques for a Balanced Life Overwhelmed? Find peace and balance in seconds! Imagine a life where stress fades and ...

    $9.99 o gratis con tu prueba Plus

    • Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
    • De: Tony Fred
    • Narrado por: Mark Wheeler
    • Duración: 3 h
    • Fecha de lanzamiento: 17-11-20
    • Idioma: Inglés
    • 5.0 out of 5 stars 5 calificaciones
    • Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress....

    $14.95 o gratis con una prueba de 30 días

  • $14.95 o gratis con una prueba de 30 días

    • Master Your Emotions, Control Your Anger, and Soothe the Fire Within
    • De: Robert Hall
    • Narrado por: Virtual Voice
    • Duración: 2 h y 55 m
    • Fecha de lanzamiento: 06-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you ever find your mind spiraling and jumping to conclusion after conclusion, leaving you stressed and overcome with anxiety and anger? Maybe ...

    $5.99 o gratis con tu prueba Plus

  • $9.99 o gratis con tu prueba Plus

    • 30 Days of Simple Practices to Relax, Find Peace, and Restore Calm
    • De: J.J. Oliver
    • Narrado por: Virtual Voice
    • Duración: 2 h y 26 m
    • Fecha de lanzamiento: 30-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Calm your mind. Relax your body. Restore balance—one simple day at a time. Stress affects everyone, but for seniors it often feels heavier—...

    $7.99 o gratis con tu prueba Plus

    • Seven Proven Techniques That Really Work
    • De: Bill Croswell Ph.D.
    • Narrado por: Virtual Voice
    • Duración: 39 m
    • Fecha de lanzamiento: 22-04-24
    • Idioma: Inglés
    • 4.0 out of 5 stars 1 calificación
    • Are you feeling stressed out? Anxious or worried? Would you like to take control and put these troublesome issues behind you? If so, help is on the...

    $3.99 o gratis con tu prueba Plus

    • A Complete Guide to Reducing Anxiety, Boosting Resilience, and Finding Inner Calm
    • De: The Practical Atlas
    • Narrado por: Virtual Voice
    • Duración: 55 m
    • Fecha de lanzamiento: 18-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of feeling overwhelmed, anxious, and constantly under pressure? Stress Management Strategies: A Complete Guide to Reducing Anxiety, ...

    $3.99 o gratis con tu prueba Plus

    • Proven Techniques to Stop Anxiety Now
    • De: Jill P. Weber PhD
    • Narrado por: Bernadette Dunne
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 23-04-19
    • Idioma: Inglés
    • 4.4 out of 5 stars 346 calificaciones
    • Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques....

    $13.97 o gratis con tu prueba Plus

    • Crystal Woman’s Little Books of Healing - Discover the Best Healing Crystals for Women’s Energy and Wellness
    • De: Lenore Wolfe, Crystal Woman
    • Narrado por: Virtual Voice
    • Duración: 2 h y 42 m
    • Fecha de lanzamiento: 03-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Struggling to Sleep Under Stress? Find Lasting Relief with This Comprehensive Guide In our fast-paced, high-stress world, restful sleep can feel ...

    $9.99 o gratis con tu prueba Plus

    • A Practical Guide to Calm Your Mind, Strengthen Your Body, and Reclaim Your Life
    • De: Ella Saint-Sage
    • Narrado por: Virtual Voice
    • Duración: 5 h y 45 m
    • Fecha de lanzamiento: 24-03-25
    • Idioma: Inglés
    • 3.0 out of 5 stars 1 calificación
    • Struggling with anxiety and stress that just won’t quit? You’re not alone—and you’re not broken. This empowering, science-backed guide ...

    $14.99 o gratis con tu prueba Plus

  • $6.99 o gratis con tu prueba Plus

  • $3.99 o gratis con tu prueba Plus

    • Practical Strategies to Calm Your Mind, Protect Your Health, and Take Back Control of Your Life
    • De: Sarah Mitchell
    • Narrado por: Virtual Voice
    • Duración: 2 h
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Stress is stealing your energy, your health, and your joy — it’s time to take back control. If you feel like you’re running on empty — ...

    $9.99 o gratis con tu prueba Plus

    • Tools & Techniques for Every Stressful Situation
    • De: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
    • Narrado por: Erin Bennett
    • Duración: 1 h y 56 m
    • Fecha de lanzamiento: 10-05-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,086 calificaciones
    • You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....

    $6.97 o gratis con tu prueba Plus

    • The Transformative Role of Mindfulness in Reducing Stress
    • De: The Practical Atlas
    • Narrado por: Virtual Voice
    • Duración: 1 h y 5 m
    • Fecha de lanzamiento: 08-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Finding Calm Within: The Transformative Role of Mindfulness in Reducing Stress is a comprehensive and practical guide for anyone who feels ...

    $3.99 o gratis con tu prueba Plus

  • $6.99 o gratis con tu prueba Plus

    • A Practical Guide to Master Emotions, Relieve Stress, Ease Anxiety, Overcome Negativity and Improve Life
    • De: J. J. Wallace
    • Narrado por: Virtual Voice
    • Duración: 3 h y 10 m
    • Fecha de lanzamiento: 01-04-24
    • Idioma: Inglés
    • sin calificaciones
    • Embark on a transformative journey towards emotional well-being with "Anger Management for Men: A Practical Guide to Master Emotions, Relieve ...

    $14.99 o gratis con tu prueba Plus