Sustainable Health
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Sustainable Health
- Simple Habits to Transform Your Life
- By: Susan L. Roberts
- Narrated by: Tara Langella
- Length: 7 hrs and 14 mins
- Unabridged
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Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts - who also has a degree from Harvard Divinity School - gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements - fire, earth, wood, metal, and water - can also be linked to contemporary science and the elements of energy, matter, time, and space.
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Good tips
- By Laurie Eldred on 10-08-22
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Sustainable Health
- Simple Habits to Transform Your Life
- Narrated by: Tara Langella
- Length: 7 hrs and 14 mins
- Release date: 02-19-19
- Language: English
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Ancient healers understood the universe as an interconnected conscious relationship between natural elements. Occupational therapist Susan L. Roberts gives us tools for self-care based on the five-element theory of traditional Chinese medicine....
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Wholesome Transformation
- Your Personalized Guide to Holistic Health Coaching and Sustainable Wellness
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 57 mins
- Unabridged
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**Wholesome Transformation Your Guide to a Balanced Life** Embark on a journey to become the best version of yourself with "Wholesome Transformation," an essential guide to holistic health that is destined to become a staple in your digital library. This comprehensive eBook invites you into a world where wellness transcends the physical, delving into the profound connections between mind, body, and spirit. In "Wholesome Transformation," readers will discover the sheer power of holistic health through insightful examinations and practical strategies. Starting with the philosophical roots ...
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Wholesome Transformation
- Your Personalized Guide to Holistic Health Coaching and Sustainable Wellness
- Narrated by: Virtual Voice
- Length: 3 hrs and 57 mins
- Release date: 04-29-24
- Language: English
- **Wholesome Transformation Your Guide to a Balanced Life** Embark on a journey to become the best version of yourself with "Wholesome ...
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The Age of Sustainable Development
- By: Jeffrey D. Sachs
- Narrated by: Bob Souer
- Length: 14 hrs and 55 mins
- Unabridged
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Far more than a rhetorical exercise, this book is designed to inform, inspire, and spur action. Based on Sachs' 14 years as director of the Earth Institute at Columbia University and as special advisor to the United Nations Secretary-General on the Millennium Development Goals and Sustainable Development Goals, The Age of Sustainable Development is a landmark publication and a clarion call for all who care about our planet and global justice.
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Audible skips too much
- By RI in Canada on 10-09-16
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The Age of Sustainable Development
- Narrated by: Bob Souer
- Length: 14 hrs and 55 mins
- Release date: 09-13-16
- Language: English
- Jeffrey Sachs presents a compelling and practical framework for how global citizens can address the seemingly intractable worldwide problems of persistent extreme poverty....
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The Chicken Health Handbook (2nd Edition)
- A Complete Guide to Maximizing Flock Health and Dealing with Disease
- By: Gail Damerow
- Narrated by: Karen White
- Length: 21 hrs and 28 mins
- Unabridged
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Healthy chickens are happy chickens. This one-of-a-kind reference book covers the health problems that plague chickens of all breeds and ages.
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The chicken health handbook
- By Gianni LoVario on 06-28-23
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The Chicken Health Handbook (2nd Edition)
- A Complete Guide to Maximizing Flock Health and Dealing with Disease
- Narrated by: Karen White
- Length: 21 hrs and 28 mins
- Release date: 06-22-21
- Language: English
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Healthy chickens are happy chickens. This one-of-a-kind reference book covers the health problems that plague chickens of all breeds and ages....
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Feel Great, Lose Weight
- Simple Habits for Lasting and Sustainable Weight Loss
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 4 hrs and 57 mins
- Unabridged
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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....
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A Do-able book on gaining good health practices.
- By C. Eubank on 06-20-22
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Feel Great, Lose Weight
- Simple Habits for Lasting and Sustainable Weight Loss
- Narrated by: Dr. Rangan Chatterjee
- Length: 4 hrs and 57 mins
- Release date: 03-30-21
- Language: English
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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive....
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What to Do When the Shit Hits the Fan
- By: David Black
- Narrated by: Steve Coulter
- Length: 6 hrs and 25 mins
- Unabridged
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With real-world considerations in mind, disaster preparedness consultant David Black shows us how to stay alive when tragedy strikes. His step-by-step actions can help us make it safely through a variety of crises, from catastrophic weather to terrorism to civil unrest. Black presents tailor-made plans for individuals, businesses, organizations, small groups, and communities to follow, in all regions of the country and broken down by type of emergency and environment.
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Ok Prepper book.
- By Jason on 08-27-21
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What to Do When the Shit Hits the Fan
- Narrated by: Steve Coulter
- Length: 6 hrs and 25 mins
- Release date: 01-27-13
- Language: English
- With real-world considerations in mind, disaster preparedness consultant David Black shows us how to stay alive when tragedy strikes....
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Building a Sustainable Home
- Practical Green Design Choices for Your Health, Wealth and Soul
- By: Melissa Rappaport Schifman
- Narrated by: Randye Kaye
- Length: 8 hrs and 31 mins
- Unabridged
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The green-building movement has produced hundreds of "how-to" books and websites that are filled with tips about green building and what homeowners should do to go green. While helpful and informative, when it comes to making actual purchasing and installation decisions, these books do not make it any easier for a homeowner to prioritize against a budget. Here, Melisssa Rappaport Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living.
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This is definitely attainable
- By marwalk on 04-14-24
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Building a Sustainable Home
- Practical Green Design Choices for Your Health, Wealth and Soul
- Narrated by: Randye Kaye
- Length: 8 hrs and 31 mins
- Release date: 02-09-21
- Language: English
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Melisssa Rappaport Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living....
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- By: Joel Salatin
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Unabridged
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From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love.
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Awakened me from my ingnorance
- By matthew on 05-27-12
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Release date: 10-10-11
- Language: English
- From farmer Joel Salatin's POV, life in the 21st century just ain't normal. Here, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land....
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Cleanse Your Body, Reveal Your Soul
- Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
- By: Judith Pentz
- Narrated by: Sarah Borges
- Length: 4 hrs and 11 mins
- Unabridged
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Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients. A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy and other procedures) and the profound shifts that led to some sustainable, substantial life changes.
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Cleanse Your Body, Reveal Your Soul
- Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
- Narrated by: Sarah Borges
- Length: 4 hrs and 11 mins
- Release date: 02-04-21
- Language: English
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Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients....
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- By: Mason Thomas
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
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A Senior's Guide to Sustainable Fitness
- By Kristi M on 05-08-24
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Release date: 05-01-24
- Language: English
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors.
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- By: Veronica Valli, Chip Somers
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Unabridged
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Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
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Great book on the bright side of sobriety
- By Adrienne Little on 04-26-22
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Release date: 01-25-22
- Language: English
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Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life....
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The Slightly Greener Method
- Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think
- By: Tonya Harris
- Narrated by: Tonya Harris
- Length: 7 hrs and 23 mins
- Unabridged
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The Slightly Greener Method gives you small, actionable changes you can easily make in your pantry, medicine cabinet, and under your kitchen sink - without breaking the bank or upending your life. By focusing on mico-habits you can build over time and the gradual introduction of safer products, Harris guides you along a roadmap to a greener, more environmentally-friendly lifestyle that can help protect you and your families' health long-term.
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The Slightly Greener Method
- Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think
- Narrated by: Tonya Harris
- Length: 7 hrs and 23 mins
- Release date: 08-03-21
- Language: English
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The Slightly Greener Method gives you small, actionable changes you can easily make in your pantry, medicine cabinet, and under your kitchen sink - without breaking the bank or upending your life....
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Small Portions Guide to a Sustainable Planet
- Paleo + Halal + GF: A precooking, food storage, herb, and health in cooking guide for small portion living.
- By: Meaghan Evans, Rev Samana
- Narrated by: Virtual Voice
- Length: 3 hrs and 3 mins
- Unabridged
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Why Write this Book? #1 answer: After a lifetime of trying every diet ever to come out, and yet living gluttonously anyway, I’m amazed at how little I can eat and feel full for six hours at a time. #2 answer: Because I’m a tree hugging nut job opting for saving the planet. #3 answer: This is all tied into one person’s tiny portions lifestyle as it evolved into the life of a life-long contributor to planet sustainability.
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Small Portions Guide to a Sustainable Planet
- Paleo + Halal + GF: A precooking, food storage, herb, and health in cooking guide for small portion living.
- Narrated by: Virtual Voice
- Length: 3 hrs and 3 mins
- Release date: 02-29-24
- Language: English
- Why Write this Book? #1 answer: After a lifetime of trying every diet ever to come out, and yet living gluttonously anyway, I’m amazed at how ...
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THE BEGINNERS GUIDE TO RAISING AND CARING FOR CHICKENS
- A COMPLETE STEP-BY-STEP GUIDE
- By: D.B. CAMPTON
- Narrated by: Virtual Voice
- Length: 1 hr and 7 mins
- Unabridged
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Have you dreamed of being more self-sufficient? Does that dream include having a flock of chickens to provide you and your family a dependable supply of organic, nutritious, and delicious meat and eggs? Sounds great but does the whole concept seem overwhelming? Raising chickens does not have to be complicated. Having the right information can make raising and caring for chickens so much simpler! THE BEGINNERS GUIDE TO RAISING AND CARING FOR CHICKENS: A COMPLETE STEP-BY-STEP GUIDE provides the essential information you need to be a successful flock keeper! The information is presented in a ...
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THE BEGINNERS GUIDE TO RAISING AND CARING FOR CHICKENS
- A COMPLETE STEP-BY-STEP GUIDE
- Narrated by: Virtual Voice
- Length: 1 hr and 7 mins
- Release date: 01-17-24
- Language: English
- Have you dreamed of being more self-sufficient? Does that dream include having a flock of chickens to provide you and your family a dependable ...
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Soil Science for Gardeners
- Working with Nature to Build Soil Health (Mother Earth News Wiser Living Series)
- By: Robert Pavlis
- Narrated by: David Skulski
- Length: 6 hrs and 14 mins
- Unabridged
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Robert Pavlis, a gardener for over four decades, debunks common soil myths, explores the rhizosphere, and provides a personalized soil fertility improvement program in this three-part popular science guidebook. Soil Science for Gardeners is an accessible, science-based guide to understanding soil fertility and, in particular, the rhizosphere - the thin layer of liquid and soil surrounding plant roots, so vital to plant health.
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Poorly sourced personal opinion
- By R H on 11-26-22
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Soil Science for Gardeners
- Working with Nature to Build Soil Health (Mother Earth News Wiser Living Series)
- Narrated by: David Skulski
- Length: 6 hrs and 14 mins
- Release date: 03-31-21
- Language: English
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Soil Science for Gardeners is an accessible, science-based guide to understanding soil fertility and, in particular, the rhizosphere - the thin layer of liquid and soil surrounding plant roots, so vital to plant health....
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- By: Jayne Buxton
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 25 mins
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Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.
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Great balance with lots of science to back it up
- By Barry Luijbregts on 06-20-22
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 25 mins
- Release date: 06-09-22
- Language: English
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Almost every day we hear a call for us to reduce our consumption of meat and dairy, with the long-term goal for many being the widespread conversion to a totally vegan lifestyle....
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The Rooted Life
- Cultivating Health and Wholeness Through Growing Your Own Food
- By: Justin Rhodes
- Narrated by: Justin Rhodes
- Length: 5 hrs and 2 mins
- Unabridged
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Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing—until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted for his family, he bought a seed packet at the grocery store and was hooked.
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Inspiring
- By Amazon Customer on 04-02-22
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The Rooted Life
- Cultivating Health and Wholeness Through Growing Your Own Food
- Narrated by: Justin Rhodes
- Length: 5 hrs and 2 mins
- Release date: 03-01-22
- Language: English
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Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing—until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted....
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
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Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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Ruined by the narrator’s incessant giggling
- By Jim9292 on 03-28-21
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Release date: 03-09-21
- Language: English
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The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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LOVE!
- By Schouty on 10-05-22
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Release date: 06-07-22
- Language: English
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....
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The Power of Plants
- How a Plant-Based Diet Can Transform Your Health, Our Planet, and Animal Welfare
- By: Barrett Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Unabridged
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Are you ready to experience the incredible benefits of a plant-based lifestyle? Look no further than this comprehensive, informative eBook! From better mental health to disease prevention, this guide covers it all. You'll learn about the ethical concerns surrounding animal welfare and the devastating impact of animal agriculture on the environment. But don't worry, we'll also address common myths and misconceptions about a plant-based diet so you can confidently make the switch. But the science doesn't lie - a plant-based diet is the way to go for optimal health. You'll learn about the role...
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The Power of Plants
- How a Plant-Based Diet Can Transform Your Health, Our Planet, and Animal Welfare
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Release date: 04-21-24
- Language: English
- Are you ready to experience the incredible benefits of a plant-based lifestyle? Look no further than this comprehensive, informative eBook! From ...
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