Social Anxiety Practical

Lista de productos
    • Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
    • De: Change Your Life Guru
    • Narrado por: Virtual Voice
    • Duración: 2 h y 54 m
    • Fecha de lanzamiento: 20-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...

    $12.99 o gratis con tu prueba Plus

  • $19.95 o gratis con una prueba de 30 días

    • A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
    • De: Janet Willow
    • Narrado por: Virtual Voice
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 18-04-24
    • Idioma: Inglés
    • 3.0 out of 5 stars 4 calificaciones
    • Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD...

    $9.99 o gratis con tu prueba Plus

    • Proven, Step-by-Step Techniques for Overcoming Your Fear
    • De: Martin M. Antony PhD, Richard P. Swinson MD
    • Narrado por: Graham Rowat
    • Duración: 10 h y 7 m
    • Fecha de lanzamiento: 16-05-23
    • Idioma: Inglés
    • 4.8 out of 5 stars 4 calificaciones
    • This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....

    $17.19 o gratis con una prueba de 30 días

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 21-03-25
    • Idioma: Inglés
    • 4.0 out of 5 stars 3 calificaciones
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    $9.97 o gratis con tu prueba Plus

    • 4 in 1 - Practical Strategies to Master Listening, Persuasion, and Assertive Communication in Everyday Scenarios to Connect with Anyone Effortlessly
    • De: Cole McBride
    • Narrado por: Virtual Voice
    • Duración: 6 h y 16 m
    • Fecha de lanzamiento: 21-11-24
    • Idioma: Inglés
    • 4.3 out of 5 stars 3 calificaciones
    • How to master listening, persuasion, and communication without spending years in training, even if you've always struggled with social skills Tired...

    $7.99 o gratis con tu prueba Plus

    • Go from Awkward to Awesome as You Overcome Social Anxiety with Practical Exercises to Use in Real Life as You Empower Yourself and Thrive Socially
    • De: Kimberly Myrick
    • Narrado por: Madeline OBrien
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 07-02-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 22 calificaciones
    • Unlocking Social Skills for Teens is here to help you navigate the social world with confidence and ease. You can overcome social anxiety and build meaningful connections in no time.

    $14.95 o gratis con una prueba de 30 días

    • Master Small Talk and Communication Skills with 25+ Practical Exercises and 15+ Real Examples, Talk to Anyone, Make Friends, Build Social Connections and Unlock Success
    • De: Madison Blair
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 19-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you want to master how to communicate with anybody, say anything to anyone, and build meaningful relationships with ease? 🎁 with Bonus Audio ...

    $8.99 o gratis con tu prueba Plus

    • Simple Skills for Overcoming Fear and Enjoying People
    • De: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
    • Narrado por: Tristan Morris
    • Duración: 5 h y 53 m
    • Fecha de lanzamiento: 18-07-23
    • Idioma: Inglés
    • 4.3 out of 5 stars 3 calificaciones
    • f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....

    $13.75 o gratis con una prueba de 30 días

    • A Practical Guide to Overcoming Social Anxiety and Building Self-Esteem
    • De: Chloe B Johnson
    • Narrado por: Virtual Voice
    • Duración: 1 h y 23 m
    • Fecha de lanzamiento: 03-04-25
    • Idioma: Inglés
    • sin calificaciones
    • "Are you struggling with social anxiety disorder and looking for practical strategies to overcome it? Look no further than this comprehensive guide...

    $3.99 o gratis con tu prueba Plus

    • Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
    • De: Natasha Rae Simmons
    • Narrado por: Anabel Moda
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 11-10-23
    • Idioma: Inglés
    • 5.0 out of 5 stars 25 calificaciones
    • Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder.

    $14.95 o gratis con una prueba de 30 días

    • Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
    • De: Perry Williams
    • Narrado por: Kevin Harding
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 23-12-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do....

    $14.95 o gratis con una prueba de 30 días

    • A Mindfulness Program with a Touch of Humor
    • De: Logan Tindell, Harper Daniels, Corin Devaso
    • Narrado por: Virtual Voice
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 02-05-24
    • Idioma: Inglés
    • 3.0 out of 5 stars 1 calificación
    • Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself ...

    $7.99 o gratis con tu prueba Plus

    • How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
    • De: Brené Mindful
    • Narrado por: Eva H
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 10-01-20
    • Idioma: Inglés
    • 5.0 out of 5 stars 46 calificaciones
    • Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better....

    $14.95 o gratis con una prueba de 30 días

    • How to Destroy Social Anxiety, Develop Self-Confidence, Improve Your Persuasion Skills, and Become a Master Presenter (Practical Emotional Intelligence)
    • De: James W. Williams
    • Narrado por: Sam Slydell
    • Serie: Communication Skills Training, Libro 2
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 10-09-19
    • Idioma: Inglés
    • 4.7 out of 5 stars 172 calificaciones
    • Have you ever been called upon to speak at an event and the mere thought of doing it is giving you sleepless nights? Do you want to learn how to captivate a crowd with ease just like the pros? Find out more....

    $14.95 o gratis con una prueba de 30 días

  • $14.95 o gratis con una prueba de 30 días

    • Fun and Proven Techniques for Mastering Any Room
    • De: Jeanne Martinet
    • Narrado por: Jeanne Martinet
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 20-10-15
    • Idioma: Inglés
    • 3.7 out of 5 stars 53 calificaciones
    • Fully revised and updated - with Jeanne Martinet's trademark wit and practicality, The Art of Mingling hands you the keys to feeling at ease in any social situation....

    $14.99 o gratis con una prueba de 30 días

    • Practical Techniques to Crush Anxiety, Supercharge Your Confidence, and Own the Stage Every Time
    • De: Lydia H. Brooks
    • Narrado por: Scotty Kwas
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 16-01-25
    • Idioma: Inglés
    • 4.9 out of 5 stars 24 calificaciones
    • Does the thought of presenting in front of others tie your stomach in knots? Are your public speaking skills holding you back from achieving your goals? If so, you're not alone—but you can transform your fear into a powerful asset.

    $14.95 o gratis con una prueba de 30 días

    • Master Social Skills, Conquer Anxiety, and Unlock Your Full Potential
    • De: Change Your Life Guru
    • Narrado por: Virtual Voice
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 04-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Transform Social Anxiety into Unshakeable Confidence—The Complete Social Skills Guide for Teens Struggling with social anxiety, feeling ...

    $11.99 o gratis con una prueba de 30 días

    • Increase Self-Esteem, Confidence and Assertiveness with Fast Proven Solutions
    • De: Tom Ferris, Ellen Rowling
    • Narrado por: Nathan McMillan
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 04-02-20
    • Idioma: Inglés
    • 5.0 out of 5 stars 88 calificaciones
    • Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the 2020 updated version of the definitive guide to conquering your social anxiety and shyness....

    $14.95 o gratis con una prueba de 30 días