Sleep Problems

Finally enjoy the deep sleep you’ve been missing! This quality sleep guide will provide you everything you need to know in order to fall asleep, stay asleep, and enjoy a good night’s sleep. Night after night after night. Deep sleep and rejuvenating sleep should not be hard. Unfortunately, our modern lives have pulled us away from what was once easy and natural. Given how many different distractions, devices and stressors we deal with daily, it is no wonder that so many people don’t know how to get to sleep! In fact, the World Association of Sleep Medicine estimates that 45% of the ...

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

In the first major revision of his best-selling, groundbreaking classic, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each.

Have you lost the seep habit? Do you wake more tired than when you went to bed? Sound familiar? You're not alone! Millions of people around the world suffer from this crushing, debilitating health problem. It could be for any number of reasons - thankfully this book provides answers for you! Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness. That’s why I’ve written this book for you!

In “Sleep”, Carlos H. Schenck, MD, a leading sleep expert with over 40 years experience, presents a probing exploration of sleep, an activity that occupies over 200,000 hours of our lives. This timeless book delves into the intricate processes of sleep and the peculiar dysfunctions that can emerge, ranging from common issues like insomnia and sleep apnea to the more mysterious and extreme disorders known as “parasomnias”. These include dream enactment, sleep related eating disorder, sexsomnia, night terrors, and sleep violence, which surprisingly affect millions.

Struggling with bedtime battles, night wakings, or an overtired child who just won’t sleep? The Better Sleep Guide for Kids is your practical, parent-friendly solution to help your child fall asleep faster, stay asleep longer, and wake up happier. Designed especially for toddlers and young children, this guide provides simple, gentle, and effective sleep strategies that actually work in real life. Whether your child resists bedtime, wakes up multiple times at night, or depends on rocking or feeding to sleep, this book gives you clear, step-by-step solutions to create healthy sleep habits...

Best ways to improve sleep. Incandescent light bulbs are best for the house. Treadmill is a magic sleep machine. Farther you walk, the better you sleep. Faster you walk the better you sleep. Exercise increases adenosine. Your brain sees blue light as day time, so avoid that at night. Majority of sunlight is red and infrared, which improve mitochondrial function. Red and infrared light can go through clouds, so it's good to go outside, even on cloudy days. Lamps on the ground have less effect on melatonin, than do overhead lights. In case of needing a #2 late in the evening, you don't need ...

The Baby Whisperer gives new parents everything they need to tackle the challenges of sleep, eating habits, tantrums, growth issues, and more! The Baby Whisperer Solves All Your Problems is an in-depth look at the most challenging issues faced by parents of babies and young children today. The...

Finally: Deep, Restorative Sleep Without Pills, Endless Nights, or Starting Over The science-backed, step-by-step guide that teaches women how their hormones, habits, and biology control their sleep and exactly what to do about it. You have tried everything. The chamomile tea. The melatonin. The "just relax" advice that makes you want to scream. Yet the moment your head hits the pillow, your mind races, the clock mocks you, and sleep disappears. This is not your fault. The modern world and your own biology have been quietly working against your rest for years. You're not broken. You're ...

Quit drinking forever with the power of guided meditation! With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.

The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.

Brought to you by Penguin. How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we...

Bedtime shouldn’t feel like a daily battle—but for parents of children with ADHD, it often does. If your child struggles to fall asleep, resists bedtime, wakes frequently, or seems wired at night, you’re not alone. ADHD brains are naturally more active, making it harder for children to wind down, regulate emotions, and transition into restful sleep. ADHD Sleep Routine Fix is your practical, no-stress guide to creating simple, effective sleep systems that actually work for ADHD children—without yelling, forcing, or exhausting yourself. This book focuses on real-life solutions ...

Sleep Apnea: A Guide to Better Sleep & Better Health is a compassionate and practical resource written specifically for patients and families who are struggling to understand sleep apnea. Whether you’ve just been diagnosed or are supporting a loved one, this book will help you make sense of what’s happening—and what to do next. Written in clear, simple language by a Registered Polysomnographic Technologist, this guide explains: What sleep apnea really is—and how it affects your body, mind, and daily life Why snoring, fatigue, memory issues, and high blood pressure may all be ...

Fix Your Child’s Sleep Without Struggle is a gentle, practical, and parent-friendly sleep guide created for families who want calmer bedtimes, fewer night wakings, smoother evening routines, and better sleep for babies, toddlers, preschoolers, and young children — without harsh cry-it-out methods or stressful bedtime battles. If your child refuses bedtime, wakes frequently at night, cries when you leave the room, needs rocking or feeding to sleep, asks for one more story again and again, becomes hyper before bed, or struggles to settle peacefully, this book is designed to help you ...

From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain. Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask...

This audiobook is narrated by an AI Voice. Right and wrong, reality and illusion, free will and determinism—the deepest questions humans have ever asked can, strangely, become the gentlest path into sleep. This remarkable audiobook combines classical philosophy with modern neuroscience to...

You were diagnosed with sleep apnea. You were handed a CPAP machine. And then you were basically left on your own to figure out why the mask keeps leaking, why the pressure feels wrong, why your mouth is desert-dry every morning, and why everyone says this is life-changing when all it has changed so far is your ability to get a decent night's sleep. Breathe Easy Tonight is the comprehensive, practical, honest guide to CPAP that should have come in the box with your machine. Written for real people who are struggling with real CPAP challenges, this book covers everything the doctor's ...

Does bedtime often end in resistance, anxiety, meltdowns, or endless struggles to help your autistic child fall asleep? Many autistic children experience challenges with sleep and bedtime routines. Sensory sensitivities, anxiety, difficulty transitioning between activities, emotional dysregulation, and differences in body awareness can make evenings feel overwhelming. What seems like a simple bedtime routine can quickly become stressful and exhausting for both children and parents. Difficulty winding down, resistance to brushing teeth or changing clothes, fears about sleeping alone, trouble...

This audiobook helps you understand both — and how to completely rebuild your sleep pattern to end insomnia for good.