Sleep Problems
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Solve Your Child's Sleep Problems
- By: Richard Ferber
- Narrated by: George K. Wilson
- Length: 16 hrs and 50 mins
- Unabridged
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In the first major revision of his best-selling, groundbreaking classic, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each.
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Just speed up and the narrator gets better
- By Amazon Customer on 06-20-18
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Solve Your Child's Sleep Problems
- Narrated by: George K. Wilson
- Length: 16 hrs and 50 mins
- Release date: 12-11-12
- Language: English
- In the first major revision of his best-selling, groundbreaking classic, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep....
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- By: Sasha Stephens
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
- Unabridged
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The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.
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Someone has finally "cracked" insomnia...
- By David on 03-01-15
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
- Release date: 09-01-14
- Language: English
- The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike....
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End Insomnia & Sleeping Problems Without Drugs
- By: Rosanna D'Agnillo
- Narrated by: Rosanna D'Agnillo
- Length: 6 hrs and 2 mins
- Unabridged
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Author Rosanna D'Agnillo spent 15 years sleeping poorly, and 5 of those years with severe insomnia. This book chronicles her journey and drug-free steps out of the abyss of sleeplessness. Are you ready to make your sleep health a priority? This book guides you how to make the changes you need to restore healthy sleep patterns, without pharmaceuticals.
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End Insomnia & Sleeping Problems Without Drugs
- Narrated by: Rosanna D'Agnillo
- Length: 6 hrs and 2 mins
- Release date: 06-20-13
- Language: English
- This book guides you how to make the changes you need to restore healthy sleep patterns, without pharmaceuticals....
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The Devil Never Sleeps
- Learning to Live in an Age of Disasters
- By: Juliette Kayyem
- Narrated by: Juliette Kayyem
- Length: 6 hrs and 34 mins
- Unabridged
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The future may still be unpredictable, but nowadays, disasters are not. We live in a time of constant, consistent catastrophe, where things more often go wrong than they go right. So why do we still fumble when disaster hits? Why are we always one step behind? In The Devil Never Sleeps, Juliette Kayyem lays the groundwork for a new approach to dealing with disasters.
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An important and thoroughly engaging book
- By Robert S. Taylor on 04-21-22
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The Devil Never Sleeps
- Learning to Live in an Age of Disasters
- Narrated by: Juliette Kayyem
- Length: 6 hrs and 34 mins
- Release date: 03-29-22
- Language: English
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An urgent, transformative guide to dealing with disasters from one of today’s foremost thinkers in crisis management....
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The Baby Whisperer Solves All Your Problems
- Sleeping, Feeding, and Behavior--Beyond the Basics from Infancy Through Toddlerhood
- By: Tracy Hogg, Melinda Blau
- Narrated by: Danielle Cohen
- Length: 18 hrs
- Unabridged
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The Baby Whisperer Solves All Your Problems is an in-depth look at the most challenging issues faced by parents of babies and young children today. The book goes beyond the basics introduced in her first two books, becoming a compendium of specific and targeted parenting strategies. Each chapter tackles a different topic, from teaching babies to sleep, feeding techniques, potty training, and much more.
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The Baby Whisperer Solves All Your Problems
- Sleeping, Feeding, and Behavior--Beyond the Basics from Infancy Through Toddlerhood
- Narrated by: Danielle Cohen
- Length: 18 hrs
- Release date: 11-26-24
- Language: English
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The Baby Whisperer gives new parents everything they need to tackle the challenges of sleep, eating habits, tantrums, growth issues, and more!
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Deep Sleep - 32 Proven Tips for Deeper, Longer, More Rejuvenating Sleep
- (Good Night's Sleep, Quality Sleep, Stay Asleep, Rest & Relaxation, Sleep Tight, Sleep Problems, Lack of Sleep)
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Unabridged
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Finally enjoy the deep sleep you’ve been missing! This quality sleep guide will provide you everything you need to know in order to fall asleep, stay asleep, and enjoy a good night’s sleep. Night after night after night. Deep sleep and rejuvenating sleep should not be hard. Unfortunately, our modern lives have pulled us away from what was once easy and natural. Given how many different distractions, devices and stressors we deal with daily, it is no wonder that so many people don’t know how to get to sleep! In fact, the World Association of Sleep Medicine estimates that 45% of the ...
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Deep Sleep - 32 Proven Tips for Deeper, Longer, More Rejuvenating Sleep
- (Good Night's Sleep, Quality Sleep, Stay Asleep, Rest & Relaxation, Sleep Tight, Sleep Problems, Lack of Sleep)
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Release date: 03-07-24
- Language: English
- Finally enjoy the deep sleep you’ve been missing! This quality sleep guide will provide you everything you need to know in order to fall asleep, ...
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Sleep
- The Mysteries, the Problems, and the Solutions
- By: Carlos H. Schenck
- Narrated by: Ken Vanlith
- Length: 10 hrs and 5 mins
- Unabridged
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In “Sleep”, Carlos H. Schenck, MD, a leading sleep expert with over 40 years experience, presents a probing exploration of sleep, an activity that occupies over 200,000 hours of our lives. This timeless book delves into the intricate processes of sleep and the peculiar dysfunctions that can emerge, ranging from common issues like insomnia and sleep apnea to the more mysterious and extreme disorders known as “parasomnias”. These include dream enactment, sleep related eating disorder, sexsomnia, night terrors, and sleep violence, which surprisingly affect millions.
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Sleep
- The Mysteries, the Problems, and the Solutions
- Narrated by: Ken Vanlith
- Length: 10 hrs and 5 mins
- Release date: 04-11-24
- Language: English
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In “Sleep”, Carlos H. Schenck, MD, a leading sleep expert with over 40 years experience, presents a probing exploration of sleep, an activity that occupies over 200,000 hours of our lives.
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Quit Drinking Alcohol Sleep Hypnosis
- Positive Affirmations & Visualizations to Help You with Alcoholism and Recovery, a Drinking Problem, and to Help You Stop Drinking Alcohol Forever
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 15 mins
- Unabridged
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Quit drinking forever with the power of guided meditation! With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.
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...
- By Anonymous User on 09-04-19
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Quit Drinking Alcohol Sleep Hypnosis
- Positive Affirmations & Visualizations to Help You with Alcoholism and Recovery, a Drinking Problem, and to Help You Stop Drinking Alcohol Forever
- Narrated by: Mindfulness Training
- Length: 1 hr and 15 mins
- Release date: 05-17-19
- Language: English
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Quit drinking forever with the power of guided meditation....
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Sleep
- By: Nick Littlehales
- Narrated by: Nick Littlehales
- Length: 6 hrs and 39 mins
- Unabridged
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One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best.
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Good book, too long
- By Simone on 07-15-20
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Sleep
- Narrated by: Nick Littlehales
- Length: 6 hrs and 39 mins
- Release date: 03-06-18
- Language: English
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One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play....
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Your 2 in 1 CBTi Book
- An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook
- By: Joseph Pannell
- Narrated by: Philip Battley
- Length: 8 hrs and 10 mins
- Unabridged
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This audiobook is a step-by-step, practical program. Go from insomnia to the best sleep of your life in as little as four to eight weeks.
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Very accessible treatment and straightforward
- By Amazon Customer on 10-02-24
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Your 2 in 1 CBTi Book
- An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook
- Narrated by: Philip Battley
- Length: 8 hrs and 10 mins
- Release date: 05-16-22
- Language: English
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This audiobook is a step-by-step, practical program. Go from insomnia to the best sleep of your life in as little as four to eight weeks....
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Peaceful Nights Bundle, 2 in 1 Bundle
- Newborn Sleep Guide and Solving Your Toddler's Sleep Problem
- By: Dianne Roth, Hillary Aster
- Narrated by: Thomas Morrison
- Length: 1 hr and 14 mins
- Unabridged
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Introducing the Peaceful Nights Bundle: 2 in 1 Bundle—your ultimate guide to achieving restful nights for both you and your little ones. Whether you're a new parent or navigating the sleep challenges of a growing toddler, the Peaceful Nights Bundle equips you with the knowledge and tools to ensure a good night's sleep for the whole family.
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Peaceful Nights Bundle, 2 in 1 Bundle
- Newborn Sleep Guide and Solving Your Toddler's Sleep Problem
- Narrated by: Thomas Morrison
- Length: 1 hr and 14 mins
- Release date: 10-10-24
- Language: English
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Introducing the Peaceful Nights Bundle: 2 in 1 Bundle—your ultimate guide to achieving restful nights for both you and your little ones.
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Dream Your Problems Away
- Heal Yourself While You Sleep
- By: Bruce Goldberg
- Narrated by: Derrick Hardin
- Length: 6 hrs and 32 mins
- Unabridged
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We spend a third of our lives asleep. Dream Your Problems Away will help you use your mind's power 24 hours a day, to utilize what we wrongly considered "down-time" to improve your waking life, every day...and every night. The book surveys ancient dreaming methods-dream incubation, shamanic dreaming, and yogic approaches-to help you to overcome your daily challenges through your dreams.
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Dream Your Problems Away
- Heal Yourself While You Sleep
- Narrated by: Derrick Hardin
- Length: 6 hrs and 32 mins
- Release date: 12-29-12
- Language: English
- We spend a third of our lives asleep. Dream Your Problems Away will help you use your mind's power 24 hours a day....
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Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast!
- The 11 Hardcore Anti-Insomnia Strategies That Kept Me Sane Over the Last 25 Years - Effectively Stop Sleep Problems Now!
- By: Tony Strong
- Narrated by: Jeff Bower
- Length: 3 hrs and 13 mins
- Unabridged
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Have you lost the seep habit? Do you wake more tired than when you went to bed? Sound familiar? You're not alone! Millions of people around the world suffer from this crushing, debilitating health problem. It could be for any number of reasons - thankfully this book provides answers for you! Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness. That’s why I’ve written this book for you!
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Same old stuff
- By Sonya salmons on 12-20-20
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Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast!
- The 11 Hardcore Anti-Insomnia Strategies That Kept Me Sane Over the Last 25 Years - Effectively Stop Sleep Problems Now!
- Narrated by: Jeff Bower
- Length: 3 hrs and 13 mins
- Release date: 10-08-19
- Language: English
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Have you lost the seep habit? Do you wake more tired than when you went to bed? Sound familiar? You're not alone! Millions of people around the world suffer from this crushing, debilitating health problem. It could be for any number of reasons....
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Baby Sleep Solutions for Exhausted Parents: Practical and Proven Methods For Getting Your Child To Nap and Sleep Peacefully Through the Night so They Are The Happiest Baby on the Block
- By: Meredith McDow
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Unabridged
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Your How to Guide for Getting Your Baby to Sleep Through the Night. ”All you want is to get a good night’s sleep and this book has some great solutions for pretty much every situation I've seen. I highly recommend it.” - Jeffrey You’re exhausted. You haven’t slept in what feels like years. Your new baby is crying… constantly. Your husband just backed over the mailbox on the way to work because he’s so weary from lack of rest. You’ve tried “everything” and nothing is working. Does this sound like you? Are you so tired you don’t know whether you’re coming or going? You...
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Baby Sleep Solutions for Exhausted Parents: Practical and Proven Methods For Getting Your Child To Nap and Sleep Peacefully Through the Night so They Are The Happiest Baby on the Block
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Release date: 03-24-24
- Language: English
- Your How to Guide for Getting Your Baby to Sleep Through the Night. ”All you want is to get a good night’s sleep and this book has some great ...
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Sleep
- The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
- By: Nick Littlehales
- Narrated by: Nick Littlehales
- Length: 6 hrs and 38 mins
- Unabridged
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One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies.
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I've Never Slept Better
- By Michael - Audible Editor on 11-14-16
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Sleep
- The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
- Narrated by: Nick Littlehales
- Length: 6 hrs and 38 mins
- Release date: 10-27-16
- Language: English
- One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day....
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Sleep
- By: C.L. Taylor
- Narrated by: Clare Corbett
- Length: 8 hrs and 57 mins
- Unabridged
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All Anna wants is to be able to sleep. But crushing insomnia, terrifying night terrors and memories of that terrible night are making it impossible. If only she didn’t feel so guilty. To escape her past, Anna takes a job at a hotel on the remote Scottish island of Rum, but when seven guests join her, what started as a retreat from the world turns into a deadly nightmare. Each of the guests has a secret, but one of them is lying—about who they are and why they're on the island. There's a murderer staying in the Bay View hotel. And they've set their sights on Anna.
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A Convoluted Mess
- By Bitten and Seven Forever on 07-01-24
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Sleep
- Narrated by: Clare Corbett
- Length: 8 hrs and 57 mins
- Release date: 04-04-19
- Language: English
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All Anna wants is to be able to sleep. But crushing insomnia, terrifying night terrors and memories of that terrible night are making it impossible. If only she didn’t feel so guilty....
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How to Beat Insomnia and Sleep Problems One Step at a Time
- Using Evidence-Based Low-Intensity CBT
- By: Kirstie Anderson
- Narrated by: Olivia Konig
- Length: 2 hrs and 41 mins
- Unabridged
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Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach, which is the treatment of choice for people suffering from sleep problems as well as related disorders such as depression, stress and anxiety.
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good
- By Knut on 11-23-19
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How to Beat Insomnia and Sleep Problems One Step at a Time
- Using Evidence-Based Low-Intensity CBT
- Narrated by: Olivia Konig
- Length: 2 hrs and 41 mins
- Release date: 08-02-18
- Language: English
- Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties....
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¡Vamos a dormir! [Let’s Go to Sleep!]
- Cómo prevenir y solucionar los problemas del sueño de tu hijo sin culpa y según su edad [How to Prevent and Solve Your Child’s Sleep Problems Without Guilt and According to Their Age]
- By: Martín Gruenberg
- Narrated by: Marcelo Pintos
- Length: 3 hrs and 34 mins
- Unabridged
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¿Es necesario dejar llorar a nuestro hijo para que aprenda a dormir? Una guía para los padres que duermen poco, con herramientas acordes a las diferentes edades de los hijos.
En este audiolibro, el doctor Martín Gruenberg, médico pediatra y apasionado investigador de los problemas del sueño infantil, explica que dejar llorar a un niño para enseñarle a dormir es una herramienta que, utilizada de manera inadecuada, puede resultar contraproducente.
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¡Vamos a dormir! [Let’s Go to Sleep!]
- Cómo prevenir y solucionar los problemas del sueño de tu hijo sin culpa y según su edad [How to Prevent and Solve Your Child’s Sleep Problems Without Guilt and According to Their Age]
- Narrated by: Marcelo Pintos
- Length: 3 hrs and 34 mins
- Release date: 03-30-23
- Language: Spanish
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¿Es necesario dejar llorar a nuestro hijo para que aprenda a dormir? Una guía para los padres que duermen poco, con herramientas acordes a las diferentes edades de los hijos....
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The No-Cry Nap Solution
- Guaranteed Gentle Ways to Solve All Your Naptime Problems
- By: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 7 hrs and 36 mins
- Unabridged
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Learn gentle, loving, tear-free techniques and a proven formula, developed by world-renowned parenting expert Elizabeth Pantley and tested by hundreds of families around the world, to allow your baby, toddler, or preschooler to get daily restorative rest essential for their mood, well-being, and development.
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The No-Cry Nap Solution
- Guaranteed Gentle Ways to Solve All Your Naptime Problems
- Narrated by: Susan Ericksen
- Length: 7 hrs and 36 mins
- Release date: 05-08-18
- Language: English
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Learn gentle, loving, tear-free techniques and a proven formula, developed by world-renowned parenting expert Elizabeth Pantley and tested by hundreds of families around the world, to allow your baby, toddler, or preschooler to get daily restorative rest.
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The Sleep Well Workbook
- A CBTi Based Programme for Insomnia & Chronic Sleep Problems. Your Companion to You Can Sleep Too!
- By: Joseph Pannell
- Narrated by: Philip Battley
- Length: 4 hrs and 2 mins
- Unabridged
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A CBTi Based Programme for Insomnia and Chronic Sleep Problems is a companion to my first: You Can Sleep Too! This workbook provides a step-by-step, practical programme of behaviour and thought-pattern changes that build a strong regulated sleep drive. The exercises will also tackle the hyper-arousal that can mask the sleep drive. As our beliefs affect our behaviours, the foundation to tackling insomnia is therefore sleep knowledge. Get to the root cause of insomnia.
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The Sleep Well Workbook
- A CBTi Based Programme for Insomnia & Chronic Sleep Problems. Your Companion to You Can Sleep Too!
- Narrated by: Philip Battley
- Length: 4 hrs and 2 mins
- Release date: 04-05-22
- Language: English
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A CBTi Based Programme for Insomnia and Chronic Sleep Problems is a companion to my first: You Can Sleep Too! This workbook provides a step-by-step, practical programme of behaviour and thought-pattern changes that build a strong regulated sleep drive....
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