Prevent & Reverse Sleep Problems

By: Peter Rogers

Narrated by: Virtual Voice

Best ways to improve sleep. Incandescent light bulbs are best for the house. Treadmill is a magic sleep machine. Farther you walk, the better you sleep. Faster you walk the better you sleep. Exercise increases adenosine. Your brain sees blue light as day time, so avoid that at night. Majority of sunlight is red and infrared, which improve mitochondrial function. Red and infrared light can go through clouds, so it's good to go outside, even on cloudy days. Lamps on the ground have less effect on melatonin, than do overhead lights. In case of needing a #2 late in the evening, you don't need to mess with your melatonin: just put a few low watt, red, night lights near the room, and your melatonin will barely budge. Of course you need to set your circadian rhythms, which is easy to do. If you wake to void, then do not look at the clock. Yes, I do have blue blocker, tinted glasses for at night. Bedroom is only for sleep and making the two backed beast.