Shyness
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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 6 h y 37 m
- Versión completa
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Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
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Not for me
- De Katerina Kotyrlo en 03-07-18
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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Narrado por: Dr. Aziz Gazipura
- Duración: 6 h y 37 m
- Fecha de lanzamiento: 07-25-14
- Idioma: Inglés
- Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is....
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Fecha de lanzamiento: 12-09-14
- Idioma: Inglés
- Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity....
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Overcoming Shyness
- Break Out of Your Shell and Express Your True Self
- De: Erik Myers
- Narrado por: Virtual Voice
- Duración: 1 h y 38 m
- Versión completa
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Overcoming Shyness is an easy-to-read, practical guide for breaking out of your shell and really living a life free of social anxiety. It’s divided into two sections. The first section on mindset explores lifestyle changes, new ways of thinking, and using imagination for you instead of against you to expand your identity and know your true self. Journaling and psychological counseling are recommended as well as finding mentors and an online community, such as the author’s. The second section on back pocket tips provides several tools and techniques, such as smiling, the ABCs of body ...
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Overcoming Shyness
- Break Out of Your Shell and Express Your True Self
- Narrado por: Virtual Voice
- Duración: 1 h y 38 m
- Fecha de lanzamiento: 01-25-25
- Idioma: Inglés
- Overcoming Shyness is an easy-to-read, practical guide for breaking out of your shell and really living a life free of social anxiety. It’s ...
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 7 h y 44 m
- Versión completa
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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"Life" Changing
- De Lisa en 05-22-18
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrado por: Ellen Hendriksen
- Duración: 7 h y 44 m
- Fecha de lanzamiento: 03-13-18
- Idioma: Inglés
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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How to Talk to Anyone For Introverts
- Easy Guide to Better Small Talk and Conversations to Make Friends - Boost Confidence and Conquer Social Anxiety, Awkwardness, and Shyness (Bonus 7-Day Challenge)
- De: Don't Be Strangers
- Narrado por: Virtual Voice
- Duración: 3 h y 29 m
- Versión completa
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Have you ever thought, “Am I just a robot learning to be human?”If you want to learn to gain more confidence and have deep, engaging conversations as an introvert, keep reading… If you find yourself among the 264 million people who suffer from social anxiety and think things like: I’m so awkward, I have no friends, or am I even human? Rest assured, there is nothing wrong with you. Growing up, I believed that I was an alien. My interests always seemed to stray from pop culture, my background didn’t overlap with anyone else’s, and I truly believed no one could ever understand me. ...
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Not great for introverts
- De Anonymous en 06-21-24
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How to Talk to Anyone For Introverts
- Easy Guide to Better Small Talk and Conversations to Make Friends - Boost Confidence and Conquer Social Anxiety, Awkwardness, and Shyness (Bonus 7-Day Challenge)
- Narrado por: Virtual Voice
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 04-06-24
- Idioma: Inglés
- Have you ever thought, “Am I just a robot learning to be human?”If you want to learn to gain more confidence and have deep, engaging ...
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Fecha de lanzamiento: 11-30-17
- Idioma: Inglés
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness....
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50 Ways To Motivate Yourself In 50 Minutes
- Discover 50 Motivational Hacks To Build Self-Discipline, Achieve Your Goals And Get What You Want
- De: Riley Stevens
- Narrado por: Virtual Voice
- Duración: 32 m
- Versión completa
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Discover 50 Motivational Hacks To Build Self-Discipline, Achieve Your Goals And Get What You Want Right Now! Do you find yourself lacking the the motivation to get things done throughout the day? Are you looking to build your self-discipline to achieve your goals? You’ve fallen into a rut. You are struggling to find the motivation to get the things done. Meanwhile, the list of things not getting accomplished grows and grows. You look at all this and simply push it aside until later. However, what happens when you don’t feel like doing it later? In this book, I’m going to provide you ...
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Very helpful
- De Anonymous en 08-10-25
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50 Ways To Motivate Yourself In 50 Minutes
- Discover 50 Motivational Hacks To Build Self-Discipline, Achieve Your Goals And Get What You Want
- Narrado por: Virtual Voice
- Duración: 32 m
- Fecha de lanzamiento: 12-05-23
- Idioma: Inglés
- Discover 50 Motivational Hacks To Build Self-Discipline, Achieve Your Goals And Get What You Want Right Now! Do you find yourself lacking the the ...
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Solution to Shyness & Conversation Skills for the Shy: 2 Books in 1 Bundle
- Ovecome Shyness and Social Anxiety, Learn How to Easily Talk to Anyone & Become a More Confident Person
- De: Michelle Butler, Emma Watkins
- Narrado por: Cate Thomas, Ginger White
- Duración: 6 h y 35 m
- Versión completa
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Historia
These two guides will help you overcome shyness and social anxiety and master becoming a more confident person in your relationships and work with simple, effective, and fast steps.
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Awesome!
- De Anonymous en 12-11-18
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Solution to Shyness & Conversation Skills for the Shy: 2 Books in 1 Bundle
- Ovecome Shyness and Social Anxiety, Learn How to Easily Talk to Anyone & Become a More Confident Person
- Narrado por: Cate Thomas, Ginger White
- Duración: 6 h y 35 m
- Fecha de lanzamiento: 12-10-18
- Idioma: Inglés
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These two guides will help you overcome shyness and social anxiety and master becoming a more confident person in your relationships and work with simple, effective, and fast steps....
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Breaking Through the Shyness Barrier
- A Step-by-Step Guide to Overcoming Social Anxiety and Gaining Confidence
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Versión completa
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Historia
Are you tired of feeling tongue-tied, awkward, and self-conscious in social situations? Do you dread networking events, public speaking, or even small-talk with strangers? Do you long to connect with others, but find yourself held back by fear and self-doubt? If so, you are not alone. Social anxiety affects millions of people worldwide, and can have a profound impact on your personal and professional life. But the good news is that it's not a life sentence. With the right tools, mindset, and support, you can break through the shyness barrier and learn to feel confident, comfortable, and ...
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Breaking Through the Shyness Barrier
- A Step-by-Step Guide to Overcoming Social Anxiety and Gaining Confidence
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Are you tired of feeling tongue-tied, awkward, and self-conscious in social situations? Do you dread networking events, public speaking, or even ...
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How to Overcome Social Anxiety
- Build Social Confidence and Overcome Shyness
- De: Johnathan H. Bentley
- Narrado por: Virtual Voice
- Duración: 33 m
- Versión completa
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Whether you suffer from social anxiety or shyness, the principles for recovery are generally the same. This book will go further than helping you to identify the things that trigger social anxiety; it will show you the things that trigger the triggers. For example, you already know that public events trigger your anxiety, but do you know how to uncover the deeply ingrained thoughts that led to your fear in the first place? This book will help you identify and rectify the issues that cause shyness and social anxiety. You will also learn how to reduce your discomfort when socializing, and of ...
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How to Overcome Social Anxiety
- Build Social Confidence and Overcome Shyness
- Narrado por: Virtual Voice
- Duración: 33 m
- Fecha de lanzamiento: 02-23-24
- Idioma: Inglés
- Whether you suffer from social anxiety or shyness, the principles for recovery are generally the same. This book will go further than helping you ...
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The Solution to Shyness: Overcome Shyness & Social Anxiety to Become a More Confident & Happy Person
- De: Michelle Butler
- Narrado por: Cate Thomas
- Duración: 3 h
- Versión completa
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Would you like to learn how to quickly overcome shyness? Would you like to improve your social skills, confidence, assertiveness, and self-esteem? Master becoming a more confident person in your relationships and work with simple, effective, and fast steps.
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Helped me so so much.
- De Anonymous en 09-18-18
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The Solution to Shyness: Overcome Shyness & Social Anxiety to Become a More Confident & Happy Person
- Narrado por: Cate Thomas
- Duración: 3 h
- Fecha de lanzamiento: 09-17-18
- Idioma: Inglés
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Would you like to learn how to quickly overcome shyness? Would you like to improve your social skills, confidence, assertiveness, and self-esteem? Master becoming a more confident person in your relationships and work with simple, effective, and fast steps....
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- De: Martin M. Antony PhD, Richard P. Swinson MD
- Narrado por: Graham Rowat
- Duración: 10 h y 7 m
- Versión completa
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrado por: Graham Rowat
- Duración: 10 h y 7 m
- Fecha de lanzamiento: 05-16-23
- Idioma: Inglés
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This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....
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Quiet
- The Power of Introverts in a World That Can't Stop Talking
- De: Susan Cain
- Narrado por: Kathe Mazur
- Duración: 10 h y 39 m
- Versión completa
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At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society.
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Thought provoking and Uplifting.... A++++++++!!!!!
- De Theodore en 03-12-12
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Quiet
- The Power of Introverts in a World That Can't Stop Talking
- Narrado por: Kathe Mazur
- Duración: 10 h y 39 m
- Fecha de lanzamiento: 01-24-12
- Idioma: Inglés
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At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams....
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Intenta nuevamente$18.00 o gratis con una prueba de 30 días
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When Perfect Isn't Good Enough (Second Edition)
- Strategies for Coping with Perfectionism
- De: Martin M. Antony PhD, Richard P. Swinson MD
- Narrado por: Mike Chamberlain
- Duración: 8 h y 55 m
- Versión completa
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In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image.
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Great help
- De Phillip en 12-13-24
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When Perfect Isn't Good Enough (Second Edition)
- Strategies for Coping with Perfectionism
- Narrado por: Mike Chamberlain
- Duración: 8 h y 55 m
- Fecha de lanzamiento: 02-16-21
- Idioma: Inglés
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You'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes....
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How to Talk to Anyone About Anything
- Find Your Voice, Overcome Shyness and Gain Self Confidence
- De: Alex Lucas
- Narrado por: Sasha Walker
- Duración: 4 h y 18 m
- Versión completa
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Discover how to navigate the world with confidence, even when you’re not really sure how to talk to people. Do you feel uncomfortable at gatherings and events? Do you have a friend "circle" of three friends or fewer? Do you prefer texting over calling? If you answered yes to the above questions, congratulations! You’re an introvert. The difficulties of being an introvert are manifold. Everyday activities require you to talk to people, engage in casual chit-chat over the phone, and interact with them through social media.
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Great for communication skills
- De RJ en 01-27-24
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How to Talk to Anyone About Anything
- Find Your Voice, Overcome Shyness and Gain Self Confidence
- Narrado por: Sasha Walker
- Duración: 4 h y 18 m
- Fecha de lanzamiento: 09-21-23
- Idioma: Inglés
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Discover how to navigate the world with confidence, even when you’re not really sure how to talk to people....
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100 Ways to Overcome Shyness
- Go from Self-Conscious to Self-Confident
- De: Barton Goldsmith PhD, Marlena Hunter MA
- Narrado por: Tim Andres Pabon
- Duración: 4 h y 58 m
- Versión completa
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Historia
100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances. Easy-to-use conversation starters are interspersed with lists and exercises throughout the book.
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very helpful
- De Anonymous User en 08-05-23
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100 Ways to Overcome Shyness
- Go from Self-Conscious to Self-Confident
- Narrado por: Tim Andres Pabon
- Duración: 4 h y 58 m
- Fecha de lanzamiento: 08-31-15
- Idioma: Inglés
- 100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness....
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Overcoming Social Anxiety and Shyness
- Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
- De: Perry Williams
- Narrado por: Kevin Harding
- Duración: 3 h y 5 m
- Versión completa
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General
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Narración:
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Historia
Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do. Not only does this book explain and answer your questions, but it also helps you understand how to turn your life. If one does not act on these symptom of anxiety, over time, it will develop into fears. It all starts from the mind of having awareness about it. It's very vital to winning the battle against anxiety.
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pretty ass
- De Young Scum en 06-18-23
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Overcoming Social Anxiety and Shyness
- Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
- Narrado por: Kevin Harding
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 12-23-19
- Idioma: Inglés
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Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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General
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Narración:
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Historia
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- De danielle en 09-29-20
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Fecha de lanzamiento: 02-19-20
- Idioma: Inglés
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$15.56 o gratis con una prueba de 30 días
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The Lonely and Recluse Narcissist: Comorbid Narcissistic and Schizoid Personality Disorders
- De: Sam Vaknin
- Narrado por: Virtual Voice
- Duración: 3 h y 21 m
- Versión completa
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Some narcissists are lone wolves, recluses, or hermits. They loathe human company and avoid it. All narcissists go through such phases of withdrawal, integral parts of their idealization-devaluation cycles (approach-avoidance repetition complex.) Narcissistic Personality Disorder (NPD) and Schizoid Personality Disorder share the same aetiology, psychodynamics, traits (such as grandiosity) and behavior patterns.
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The Lonely and Recluse Narcissist: Comorbid Narcissistic and Schizoid Personality Disorders
- Narrado por: Virtual Voice
- Duración: 3 h y 21 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- Some narcissists are lone wolves, recluses, or hermits. They loathe human company and avoid it. All narcissists go through such phases of ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
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Broken
- The Most Shocking Childhood Story Ever Told. An Inspirational Author Who Survived It.
- De: Shy Keenan
- Narrado por: Judy Mason
- Duración: 10 h y 48 m
- Versión completa
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Historia
I was born and broken in Birkenhead, abused from infancy by a network of every kind of pervert from ‘thinks it’s love’ to ‘show it hurts’. I was unwanted, beaten, sold, swapped, photographed, filmed, left for dead, corrupted, blamed, betrayed, ignored and orphaned. But I was also born with a fire inside me. I call it my Phoenix Fire. I am no victim—that word only describes what happened to me. Nor am I a survivor because that implies I am over it. I am a Phoenix—a work in progress. This is my story....
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Unbelievable Story
- De Amazon Customer en 09-07-23
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Broken
- The Most Shocking Childhood Story Ever Told. An Inspirational Author Who Survived It.
- Narrado por: Judy Mason
- Duración: 10 h y 48 m
- Fecha de lanzamiento: 05-12-22
- Idioma: Inglés
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I was born and broken in Birkenhead, abused from infancy by a network of every kind of pervert from ‘thinks it’s love’ to ‘show it hurts’. I was unwanted, beaten, sold, swapped, photographed, filmed, left for dead, corrupted, blamed, betrayed, ignored and orphaned....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$19.77 o gratis con una prueba de 30 días
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