Self Performance

A High-Performing Mind will show you how to excel in your life by using your mind in a more powerful and intentional way. It will increase your motivation, discipline, resilience, and ability to get past procrastination. It will improve your focus, clarity, sense of purpose, and capacity to manage stress. It will provide you with the mental tools, habits, and mindsets to overcome your fears, negativity, and limiting beliefs and improve your confidence, and understanding of how to be at your best when it matters, so you can achieve your goals and make lasting improvements to your life.

Discover the transformative New York Times bestseller—a step-by-step manual for mastering your inner mind for peak performance and living your life to the fullest. As a professional baseball player, Jim Murphy’s sense of worth revolved around results. He was focused on achievement but also...

Maria Bamford is a creative genius. But the process of creating is not something that “comes easily” or “is enjoyable” for her. So, over the years, she’s invented a number of helpful techniques for tricking, shaming, coercing herself into doing things. You Are (A Comedy) Special is 15-step comedic send up of a self help guide that examines Maria’s approach to stand-up in a hilarious fashion.

“A Zen classic” (The Washington Post) about achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue and a foreword by NFL coach Pete...

Discover how emotional intelligence transforms leadership. In "Emotional Intelligence in Leadership: Self-Awareness, Empathy, and Emotional Mastery That Elevate Performance and Relationships," you’ll find practical, research-backed strategies to lead with clarity, compassion, and confidence. Whether you’re a seasoned executive, a new manager, or an aspiring leader, this book teaches you how to: Build deep self-awareness so decisions reflect your values and strengths. Use empathy to connect, motivate, and retain team members. Master emotional regulation to stay calm under pressure and ...

Learn the skills of a great modern musician and become a better artist and performer today. To say that the guitar is a complicated and versatile instrument is an understatement. Knowing how to play the instrument with good technique is challenging enough – learning music theory to level up your skills is another story. It’s no wonder then that up to 90% of new guitarists give up and abandon the instrument within a year. Don’t let yourself suffer the same fate. If you ever thought that learning music theory was beyond your reach, it's time to think again. These are the essential ...

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of...

You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think. Mark Mathieson outlines the nine key lessons that enable you to reconnect with your life to take advantage of the hidden, wild systems all around you. Mark will show you how to master these skills to develop grit and passion to re-wild your existence in a way that leads to sustainable high performance.

Over 2 million copies sold! USA Today Bestseller Translated into 40+ languages "The Miracle Morning is so much more than a book. It is a proven methodology that will help you fulfill your potential and create the life you've always wanted." —Mel Robbins, New York Times bestselling author of...

Are you the man everyone counts on who secretly can't turn his own brain off? You've built the career, the family, the life that looks right from the outside. But the jaw that won't unclench, the 3am spiral that logic can't stop, the marriage that's functional but not connected, and the kids who've quietly stopped bringing you the real things—those aren't signs of weakness. They're signs of a nervous system that has been running in emergency mode for a very long time with no tools for recovery. Unshakable: The Lionheart Path to Conquering Panic, Rewiring Your Brain, and Becoming the Man ...

*Radically change the way you think about pressure* 'Whatever it is you want to improve in your own life, this book will help you do it.' RICHIE McCAW, former All Blacks captain 'A revelation' MEG MASON Perform Under Pressure will help you not only survive but thrive in situations that up until...

NATIONAL BESTSELLER Break free from crippling self-doubt, readjust your mindset, and step into confidence—no matter the situation. As Dr. Cindra Kamphoff knows from working as a top mental performance coach to business leaders and professional athletes, confidence isn’t an elusive trait...

James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive audiobook on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice...

Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily...

Award-winning actor, director, producer, and activist Kerry Washington shares the deeply moving journey of her life so far, and the story of discovering her truth in this instant New York Times bestseller. "Beautiful." —Oprah Winfrey While on a drive in Los Angeles, on a seemingly average...

Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to...

From the #1 bestselling author of Grit, a new book that reveals the hidden power of situations - and how you can shape them to bring out your best. In Angela Duckworth’s first book, she showed that a common denominator of successful strivers is a blend of passion and perseverance she dubbed...

In The Fearless Mind, sports psychologist Dr. Craig Manning teaches you how to beat mediocrity and embrace greatness. Overcome your fears, expel anxiety, build confidence, and become a high-performing individual no matter what your field.

World-renowned sport psychologist Dr. Michael Gervais and Super Bowl-winning NFL Coach Pete Carroll, authors of Compete to Create, team up again for an intimate conversation about the psychology of sport and high performance. If you’ve ever wondered what makes Coach Carroll, known for his optimism and unconventional strategies, tick, here’s your chance to find out. In Finding Your Best, Dr. Gervais and Coach Carroll, who have worked together for almost a decade, explore some of the key tools and principles they use in their work with the NFL’s Seattle Seahawks.